Monkey Business Tours

09/10/2022

The elevator to ride to the top of eagle's nest was powered by a diesel U-25 submarine engine.

Come a discover the history of the area in a completely different way!

08/11/2021

Autumm + ridges= happy times 😉

🏔

17/03/2021

Thank you all that took part on the Gastrofriend challenge, either by donating, checking the run or even going on a run yourself. To know that there are people out there that want to help others its an inspiration for me to look at life with different eyes. The run couldn't have been better, all went smooth.. Just on the last day I oversleep 15 minutes in the morning 😂 but then went out full power. Been able to sleep after two days was amazing. The main exercise of the run for me was actually gratitude. In hard times if you look at what you have and feel gratitude for it you will automatically be three times richer. When the run got hard I was thankful for my body and actually being able to run, in the mornings I was thankful for the raising sun, the warmth and the views like this Untersberg 🏔️picture. After that everything was just easier.
Just wanted to thank you all again for your support and your help is on its way to the locals. I decided to keep the fundraiser open one more week to see if more donations were made. Now the funds are on their way.
Grateful for you and sending you good vibes 🙏

05/03/2021

Heute ist es soweit!! 78k für die kleine gastronomische Betriebe in Salzburg. Vielen Dank an allen die mitgemacht haben um dieses Projekt zu verwirklichen. Eure Solidarität ist meine Kraft. Um 16:00 geht es endlich los. Es ist auch nicht zu spät euren Lieblingslokale zu nominieren und spenden. Link in der Bio.

Photos :

18/02/2021

This is it the fundraiser for the restaurants of the Salzburg is on.
The idea is simple, nominate a donate to your favorite restaurant.
The 5th of March the voting stops and top 5 restaurants with the most nominations will get the full donations at the completion of the event.
The idea behind is that during challenging times like these if we get together and put in the work something good can emerge out of it. Help your restaurant and see me suffer for free running 78km on march 5th for your favorite places. There will be live videos of run ;)
Feel free to share and lets beat this crisis together.
Stay healthy😉 and strong 💪

11/02/2021

11/02/2021

11/02/2021

07/02/2021

Golling waterfall one of my favorite places nearby.

07/02/2021

Love the fact that I need to go more often outside to train for the 4×4×48 challenge. Here some shots of beautiful Salzburg.

07/02/2021

Here a bit of what paradise is for me... The mountains. Always love how small this landscapes make you feel.

07/02/2021

Cant wait to run back to this place as soon as the borders open. The best thing is that there is always someting to do. Like listening to and getting fired up. Our minds are our strongest asset if used properly, what a better way to polish your inner will than with a challenge. Running 4 miles every 4 hours for 48 hours. Can't wait to March 5 to make it happen.

.tours

07/02/2021

Just swinging by to say hello!

07/02/2021

Is this time of the year when training becomes difficult for me, maybe is the combination of cold and darkness. But I know summer is on the way and winter can only make you stronger. Recently I discovered a book called training for the uphill athelete by Steve House, Scott Johnson and Kilian Jornet. There they emphasize the importance of long runs at zone 4 and 5 to prepare the body for stronger and more challeging runs and protocols. What is your favote way to train in the winter?

07/02/2021

Start of a new year, start of new posibilities! A great way to start is with fresh ideas and implementation. Something really simple and powerful I found was James Nestor's book Breath. So going to our roots. To improve endure not only is oxigen necessary but carbon dioxide is as important. This molecule is responsable to get oxigen to the cell. A easy way to increase CO2 levels is to breath slowlier. Try 5 seconds in 5 seconds out. Over time this will improve your oxigenation and endurance. Perfect way to get ready for your years goals and tours in the mountains after things get normal-ish.

07/02/2021

Good bye 2020...last day of this year. Very difficult one for everyone but dicided to go in a beautiful way.
All the best for the new year coming.

#2020

07/02/2021

What I love about nature is that itmakes you feel free and wild... Like havingthe same views birds have.

07/02/2021

The Gaisberg is one of the three house mountains in Salzburg, its always a perfect choice for a quick adventure. From trailrunning to mountain biking and climbing.

07/02/2021

Perfect day hiking in Berchtesgaden. One of my favorite things in the world is to go out and get some fresh air and move a bit. At the end of the day you may feel a bit tired but recharged at the same time.

07/02/2021

Picture of the inside of one of my favorite mountains in Ecuador, the Cotopaxi. Is one of the highest active volcanoes in the world but that doesn't stop people from visiting it.

07/02/2021

Adventure in the city... The city wall behind the Schallmoserstraße gives you the chance to have a little adventure in the city and practice your klettersteig skills the wall is about 70 meter so its perfect to do a couple times for some training. Hardest route has some D and E passages.

07/02/2021

What is you favorite part ofthe day? Here a pic of a sunset a couple days ago.
Thinking of new ideas to include on tours.

07/02/2021

Wake up early and enjoy your sunrise. For me the best way to start the day.

ndern

05/02/2021

In March 5 I will be running a total of 78 km for charity, the event is called I run for you, Gastrofriend. The purpose is to raise money for local restaurants that are struggling because of the third lockdown in Austria. The charity will open soon in facebook and I post some more about it a the training for it.