Movement Inspired

30/07/2023

A huge congratulations to my client Rach!

Over the weekend she competed in her first deadlift competition!

Despite spending a week in Fiji sipping on cocktails the week prior, she not only lifted a 5kg PB (125kg) she took out her category! 🥇🏋🏻‍♀️

Super proud of you Rach!

12/06/2023

Very excited to have spent the long weekend completing my dry needling certificate with the amazing crew at ACE.

I’m looking forward to implementing this incredible tool with my clients.

To inquire about treatment options or to book an appointment, contact me on 0434889172!

08/01/2023

19/12/2022

Last chance to get your hands on a massage voucher for a special loved one this Christmas 🎄

Message Luke in 0434889172 to secure yours today 🙌🏼

13/12/2022

Text your name and “gift card” to 0434889172🎅🏼🎄

05/12/2022

🎉CASH GIVEAWAY🎉

05/12/2022

🎉$200 CASH GIVE AWAY🎉

23/11/2022

🎉💰ONLY 7 DAYS REMAINING💰🎉

- Reminder you’ve only got to make an appointment prior to the end of the month to be in the draw 🙌🏼!

0434889172

14/11/2022

Super excited to announce the launch of our second Remedial Massage location.

More exciting news to come later in the year 🙌🏼

If you’re in the Thornton area or know anyone who is please share.

Announcement Time! 📣

We are super excited to announce the arrival of a new on-site remedial massage therapist.

Movement Inspired Remedial Therapy will be taking bookings from today onwards!

Luke has been working in the fitness industry for the last 12 years and has a wealth of knowledge when it comes to the human body.
Luke and I have worked together in the fitness industry for many years and he’s definitely one of the best around! 🔥

To make things even sweeter, anyone who makes a booking prior to the end of the month will receive a $40 voucher towards their first massage as well as the chance to win $200! 👟

To secure a massage slot contact Luke on 0434889172 📲

Let’s welcome him to the Active community! 🤜🏽

26/09/2022

Struggle with lower back pain?

If you spend a large portion of your day seated there is a good chance that you have tight hip flexors.

Over time this can become chronic causing all sorts of problems for you and your lower back.

Try performing this stretch on a daily basis, holding for a minimum of 60 seconds per side.

23/09/2022

Great start to the weekend 🔥

14/08/2022

Diploma done ✅

I want to say a massive thank you to everyone around me that has supported me during this time!

The last 12 months have been busy! I am super grateful for the support from my beautiful wife and of course my amazing clients who have been understanding when having to change training slots due to course days!

I cannot wait to give back on this next phase of the journey!

Now taking massage bookings, contact me via Facebook or text - 0434889172.

10/08/2021

Dan the man making the most of a new day 🌄🏋🏽🙌🏼

06/08/2021

The perfect day to be doing some outdoor exercise 🌞!

This pretty much sums it up 🥶🏋🏽🔥..

05/07/2021

Everyone’s favorite part 🧘🏻‍♂️🤸🏼🌈

05/07/2021

Dan is a massive fan of the new hip bridge machine up at Snap Fitness Maitland 24/7🔥!

So much so that he covered his hole face with his mask hoping no one would see him on it 🤣..

04/07/2021

A seamless demonstration of a single arm KB high pull, from our super star rower Holly 🚣🏽‍♀️

A great power movement developing lower and upper body strength and power! 🔥

(Video was taken prior to mask regulations)

04/07/2021

If there is a will there is a way.. 🤚🏼 🤚🏼

01/07/2021

It’s that time of the week again team! 🧦🧦

Snap Fitness Maitland 24/7

25/06/2021

Saturday b***y is on 🔥

Let’s get this show on the road 🏋🏽

6:45am kick off ⏰

$10 per person ✅

Non members welcome so bring a firend 👩🏼‍🤝‍👨🏽

23/06/2021

Nothing like a little team challenge to start the morning!

Goal = Max calories on the air bike in 7 minutes!

P1 - Wall balls x 10 + Sit ups x 10
P2 - Powering out on the air bike (until P1 is done)

Switch and repeat!

23/06/2021

Wow what whirlwind of a week 🤯…

I want to start off by saying a MASSIVE thank you to each and every person who has reached out and shown me their support, it has been truly humbling and has made this experience even more special!

So thank you 🙌🏼

Unbelievable is an understatement when I think of what transpired last Thursday…

I flew to the Sunshine Coast feeling pretty great that I had been named as a top five finalist for the Australia and New Zealand Personal Trainer of the year! Never in my wildest dreams did I imagine that I would actually walk away with this title..

I wanted to start of by saying a massive thank you to every one of my clients and of course my extended Snap Family for their continued support that they have shown me for many years without you guys this would not have been possible!

I want to make a special mentioned to one of my long term clients and adopted second mum Christine Miller who has been there with me since the very beginning she has been an amazing client achieving so many great things and also an unbelievable friend for many years so thank you!

Secondly I would to say as massive thank you to Cameron and the team at Snap Fitness Maitland! Cams on going mentorship (when not on holidays) has shaped me into the trainer and businessmen that I am today, not to mention the impact he has had on my golf game, teaching me that a successful business is one that has a great work life balance 🤣. Also to my team, you guys make turning up at 5am enjoyable and there is never a dull moment!

Next is my amazing family, my parents have always given everything they’ve had to support me on my many endeavors to become a professional sportsman (didn’t quite make it) and of course in my career also to my little brother for putting up with being dragged around Australia as a young kid (sorry bro)!

They have shown me support in many different forms compassion and hard love to name a few, my dad wasn’t exactly thrilled when I told him I was leaving school to become a trainer and I wasn’t getting a trade… 😅

His word were,

“If you’re going to do this then you have to be the best”.

It took 10 years… But I got there in the end 🤣.

My mum always supported me showing me 100% faith, backing me to go for it and always strive for what I want in life.

So to both of you thank you so much for all of the time, effort, hard conversations and tears over the years it has never gone unnoticed.

Finally to my beautiful wife 🥰, you have always been my rock and biggest supporter in times when life hasn’t gone my way you have been there to pull me back in line and you have been there to give me the push or reminder that I need when my thoughts are all over the place.

You constantly remind me of what’s most important in life and keep me on the right path and for that I am forever grateful.

Thank you for dealing with my mood swings and when I am most stressed, I know that I can at times be a handful but together we are a powerful force to be reckoned with and I know we have so many more amazing achievements to look forward to in our lives!

In conclusion receiving this award is an absolute privilege and I am beyond honored, I will take this in my stride and continue to give my all to my work. There is so much more left to give and my ongoing goal is to continue to help as many people as possible and strive to push myself to bigger and better heights!

22/06/2021

Bulgarian Split Squat 🏋🏽

Not for the faint hearted, this variation of the split squat would be a more advanced option that you can add in to your leg workout.

Great for strengthening your glutes and quads, as well as developing your lower body stability and balance.

Don’t be afraid to give this one a go if you consider yourself ready for a challenge 🔥

22/06/2021

It doesn’t always go to plan.. 😅

But when it does 🔥🔥

Love being on the receiving end of these 🥊🥊

Snap Fitness Maitland 24/7

09/06/2021

Ab burner 🔥

Who of you on here have tried Swiss ball plank extensions?

Definitely an advanced core exercise, so if you’re looking for a challenge give it a go!

Like a normal plank ensure your shoulders are over your elbows and your body is strait with your core activated (ensure your lower back is not dipping).

With good control push your arms out slightly in front of your body before returning to your original position. Repeat this for approximately 15 reps (with control)

Enjoy 🙌🏼💪🏼