Yoga Journeys

04/08/2024

Monday Morning goodness.

Next one tomorrow
9.15am
St Pauls

Thank you Jeanne for beautiful drawing of our Monday magic ❤

20/07/2024

I have been soaking up the sunshine up in Coral Bay and I have brought back enough of it to share with all of you on Monday in Freo at 9.15am at St Pauls.

Looking forward to some great yoga that will keep your hearts and spirits warm this winter days.

01/06/2024

MONDAY PUBLIC HOLIDAY YOGA

Yoga is on at St Pauls the church at 9.15am
If it rains, its still on and as hard as it is to get out of the house, it will make you feel amazing, I promise you that :)

And as its Public Holiday, all of you friends who cant never make ot to Monday yoga due to work hours- this is your chance :)

Yoga with Karolina
Mondays 9.15am
St Pauls Church, 162 Hampton rd
ByO Mat, donations welcome (suggestion $15)

09/03/2024

Monday Yoga 9.15am@ St Pauls.

Meditation. Inhale Exhale
Beautiful art piece presented by talented Freo artist Fiona Gavino at Sculpture by the Sea, Cottesloe | 20th Annual Exhibition

26/02/2024

Nice nice
That was fun and different and worked very well. So good to move the way we want, to some wholesome tunes and breath in fresh air past well needed rain. Thanks Lloyd for the music and thanks The Neighboirhood Sauna for keeping the vibes always HOT on South Beach

24/02/2024

Please join for Monday Yoga 9.15am

Hope you are having a refreshing weekend.
If you need some inspiring kick to start your week, Monday yoga is a space for you to breath, move and set those intentions to make the most of your days in this precious life.

Looking forward to our weekly practice.

Mondays 9.15am at St Pauls.

09/02/2024

Destination south to Coexist in Community Love 💚💚

I intend to sing and dance, learn new tricks on hoop and maybe even create some sort of artwork

If you are coming please join for Yoga with Karolina.
Im also offering singing circle and kids yoga for our little treasures.

The Monday Yoga is Freo is back on the 19th feb

GONG XI FA CAI

03/02/2024

Having fun in the sun.

Breathing in the gratitude for living in this part of the world, where the river meets the sea.
Breathing out the joy of balancing with one of worlds strongest winds (yes, Perth has been voted 3rd windiest city in the world)

Monday Yoga 9.15am at St Pauls
Bring your mat, open mind and heart and donations to support my offerings.

See you there

01/02/2024

Oh Karnidale. You are my special happy place.

Once again its been an absolute pleasure to be part of the circus for two incredible weeks. Thank you Matt and Lou for all your efforts organizing the event and all the amazing souls at Karnidale who came to practice with me early in the mornings. As usual its been inspiring, challenging and very rewarding to create a 2 week program which 'caters' to such diverse students. I love it about the circus that its not just my mussles that grow. After the training weeks I have grown as an teacher, acrobat, performer, mother and a person.

Show must go on. Have you been to my class at the circus and enjoyed it ?

If you still havent experience Yoga with Karolina i have a regular class on monday in Freo :)

Thanks Jack Duncan for great pics of the Saturday festival session.
https://www.facebook.com/profile.php?id=61555738906283

27/01/2024

Im back in Freo :) and so is Monday Yoga

Wow! what a great way to start the year. First exploring the beaches and great southern forrest and then training and teaching at the circus camp in Karridale. My body feels strong, heart happy, spirit inspired and mind at peace.

Monday Yoga is back
9.15am at St Pauls.

Looking forward to starting the week with you all.

19/01/2024

Circus is in town. Embrace your inner clown.

Weekend full of mesmerising performances and tunes to keep you in the move.

Join for my morning offerings on Saturday to make the most of your visit here, ground and find your own flow at the circus.

Parents! Bring your kids to me at 9am for little people yoga and grab a cofffee next door

10.30am Yoga for all. Breath, stretch and get your mind ready for karni day ahead.

17/12/2023

Yoga has been the most compassionate gift from myself to ME ...

Have you sorted your seasonal gifts to yourself? You have a choice and heart felt opportunity to step into the festive season looking after yourself FIRST ! ❤

Tomorrow practice with be my last offering this year. You are all very welcome to join our geurgeus space.

9.15am at St Pauls.

And a huge 'thank you' to georgeus Rina who has helped me to step out of my comfort zone and empowered me to believe in my beauty more then ever. Thank you for fun and supportive photo shoot beautiful :)

06/12/2023

Yoga in paradise 💚

Island beach life flows around fruit shakes, pads thais, swims, coconuts, boats coming and going, walks and yoga.

Im feeling greatful and inspired to make new connections, share my skills, meet new friends...

Im offering morning yoga at 8am at Green View Resort on Kho Lipe till the end of the week.

07/11/2023

For friends with little humans.

I will be guiding some fun yoga journey at the playgroup at our local community garden.

All big and little kids are welcome

Come along this Wednesday morning for a fun yoga experience with our resident family yoga expert Karolina.
This is a wonderfully relaxing session suitable for all ages and abilities.
We start at 9.30am and will fit in plenty of water play, mulberry feasting, chicken feeding, singing and gardening before our farewell song at 11.30am.
And all for just $10 per family!

29/10/2023

Serenity, celebrating the light within, union.

Body moves and breaths, mind trusts the flow.
Surya Namascara/ Sun Salutations has always been my 'go to' practice which cultivates attitude of gratitude and contentment for lives gifts and challenges.

Practice with me each Monday 9.15am @ St Pauls.

29/10/2023

Monday FunDay YOGA day for the best start of your week.

Your practice on the mat is just a little tool to meet yourself with yoga, to invite it into your life and to eventualy fully be yoga. Connected, integrated, in communion Body Mind Spririt and all that surround us.

Join for Monday Practice 9.15am at St Pauls :)

22/10/2023

Happy sunday evening to all my friend.
Its Monday tomorrow :) monday has been my fav day of the week ...
What are your intentions for the week to come?
What to invite and what to let go off?

Come
Sit
Breath
Become a friend with your body

Monday Yoga with Karolina
9.15am at St Pauls.

Garden photo spam for your attention.
YeS i do grown garlic :)
And how beautiful are the beets 💜

07/10/2023

Enjoy sunshine weekend everyone. And then come to yoga on Monday morning :)

Carrots for your attention. I have just picked them up from my veggie patch...and then scramptiously enjoyed. Nothing bits the sweetness and crunchiness of freshly harvested goods. Gardening for me is the greatest example of how everything is YOGA.

Monday practice 9.15am
St Pauls

30/09/2023

It really is all up to us how we create each day. We can start each day with an intention of awareness. What is there that can serve us and what do we choose to let go. Yoga practice helps to sharpen this awareness and creates union between our mind and body.

Monday morning is a perfect day to make an intention of awareness.

And each Monday morning it is my great joy and pleasure to hold the space where we can all sit, breath and move.

See you there. 9.15am Pauls. No need to book, bring your mat.

20/09/2023

MONDAY PUBLIC HOLIDAY YOGA is on ... for those of you who usualy cant make it to Monday morning class but really want to 💚

Im reflecting back on my recent trip to Poland. All this amazing nature I have surrounded myself with, all those endless mountain trails I have hiked along with the tiny feet of my son

What a blessing to share the places Im deeply rooted to with my son. It helps to understand and appreciate my roots, where and what i come from, who I am. Truely healing.

So greatful for the freedom to travel again, so greatful of being fully consious of my own choices and working on keeping my boundries strong.

Yoga means union ... union with self. Mind and body. Mind, body and everything around. And its not just on the mat. Its with us at all times, wherever we are.

See you Monday morning the 'normal' working crew and those that come regularly (unless you are parting somewhere at one of those amazing festivals happening this weekend )

St. Pauls on Hampton Rd
9.15am, BYO mats, donations are welcome

Photo, few to Sniezka and Karkonosze range from Karpatka in Polish Karkonosze. We have hiked most of that range the day before :)

16/09/2023

Hello beYouTies

Im back in town and so is Monday Yoga :)

I have arrived home to gloomy skies and stormy ocean. NICE.
Deep within I brought the abundance of joyful sunshine which I intent to cultivate day to day.

Monday Yoga with Karolina is back at St Pauls Church at 9.15am. Its every Monday and suitable for all levels of experience. We breath, we move, we sit in community in lovely space.

For me it truely is the best way to start the week.

Come along, I cant wait to practice with you all again.

01/08/2023

My heart is full.

Soon Ill be part of this beautiful festival in my home country, Poland.

To share yoga, here, on the land where I was born and raised feels really special. Its been nearly 20 years since I have left as fresh, curious, ambitious and fearless young women.
There has definitely been many changes in me and in this country yet my heart is full of joy and gratitute that Im here now and that I have a chance to comment with old and new friends. Coming home after so many years really helps to see the world here from completely different perspective. I really LOVE myself and that very perspective i choose to See now.
I feel so greatful to be invited to present some of my yoga workshops soon at Kocham Cie.

13/05/2023

Yoga at the Hilton Harvest Community Gardens next Saturday. Bring your kids and let them climb on you...or play with chickens. We had a great quality time together during our last session. Lets this community space grow and let's teach our kids what yoga is all about. With Love to you all

15/04/2023

What I value most about yoga is the fact that it not only connects us to ourselves but also opens the door to connect with others. Our Family Yoga practice at Hilton Harvest Community Garden is open and suited for all ages, all abilities and all bodies. Its a perfect space to meet your neighbours, support your local community, be around the trees and birds breath fresh autumn air. We truely are blessed to live in Hilton

01/04/2023

Deeply from my heart I invite you all to join our community Monday morning yoga practice
9am @ St. Pauls 162 Hampton Rd Beaconsfield.

Highly energizing, igniting your inner bliss, this practice is the best way to start your week

BYO mats and donations appreciated.

22/03/2023

Don't be chicken.

Bring yourself and your kids to yoga at our beautiful community garden

Join Karolina for yoga in the garden!

16/01/2023

Wow. What a ride to start a year!

Thank you circus for holding me when I pushed my body to the limits I didn't know existed. Thanks for remainder that there is light and darkness and that's ok to stay in the dark if that's what suits at that moment and to become friends with it. Thank you for the diverse community and all the old and new friends. Thank you for inspiring me every single time I come to you.

Teaching daily yoga for nearly two weeks at the International Circus project and then for the audience at the circus festival has brought so much balance into my days at the circus world. It was a pleasure to share my yoga journey with all of you that showed up every morning to practice.

The circus tents are down now.
They will be back up next year. And So will I.