Yoga Journeys

14/10/2024

Bring your little people to the Hilton Harvest Community Garden this Wedn for some fun yoga, chickens and plants :)

04/08/2024

Monday Morning goodness.

Next one tomorrow
9.15am
St Pauls

Thank you Jeanne for beautiful drawing of our Monday magic ❤

20/07/2024

I have been soaking up the sunshine up in Coral Bay and I have brought back enough of it to share with all of you on Monday in Freo at 9.15am at St Pauls.

Looking forward to some great yoga that will keep your hearts and spirits warm this winter days.

01/06/2024

MONDAY PUBLIC HOLIDAY YOGA

Yoga is on at St Pauls the church at 9.15am
If it rains, its still on and as hard as it is to get out of the house, it will make you feel amazing, I promise you that :)

And as its Public Holiday, all of you friends who cant never make ot to Monday yoga due to work hours- this is your chance :)

Yoga with Karolina
Mondays 9.15am
St Pauls Church, 162 Hampton rd
ByO Mat, donations welcome (suggestion $15)

09/03/2024

Monday Yoga 9.15am@ St Pauls.

Meditation. Inhale Exhale
Beautiful art piece presented by talented Freo artist Fiona Gavino at Sculpture by the Sea, Cottesloe | 20th Annual Exhibition

26/02/2024

Nice nice
That was fun and different and worked very well. So good to move the way we want, to some wholesome tunes and breath in fresh air past well needed rain. Thanks Lloyd for the music and thanks The Neighboirhood Sauna for keeping the vibes always HOT on South Beach

24/02/2024

Please join for Monday Yoga 9.15am

Hope you are having a refreshing weekend.
If you need some inspiring kick to start your week, Monday yoga is a space for you to breath, move and set those intentions to make the most of your days in this precious life.

Looking forward to our weekly practice.

Mondays 9.15am at St Pauls.

09/02/2024

Destination south to Coexist in Community Love 💚💚

I intend to sing and dance, learn new tricks on hoop and maybe even create some sort of artwork

If you are coming please join for Yoga with Karolina.
Im also offering singing circle and kids yoga for our little treasures.

The Monday Yoga is Freo is back on the 19th feb

GONG XI FA CAI

03/02/2024

Having fun in the sun.

Breathing in the gratitude for living in this part of the world, where the river meets the sea.
Breathing out the joy of balancing with one of worlds strongest winds (yes, Perth has been voted 3rd windiest city in the world)

Monday Yoga 9.15am at St Pauls
Bring your mat, open mind and heart and donations to support my offerings.

See you there

01/02/2024

Oh Karnidale. You are my special happy place.

Once again its been an absolute pleasure to be part of the circus for two incredible weeks. Thank you Matt and Lou for all your efforts organizing the event and all the amazing souls at Karnidale who came to practice with me early in the mornings. As usual its been inspiring, challenging and very rewarding to create a 2 week program which 'caters' to such diverse students. I love it about the circus that its not just my mussles that grow. After the training weeks I have grown as an teacher, acrobat, performer, mother and a person.

Show must go on. Have you been to my class at the circus and enjoyed it ?

If you still havent experience Yoga with Karolina i have a regular class on monday in Freo :)

Thanks Jack Duncan for great pics of the Saturday festival session.
https://www.facebook.com/profile.php?id=61555738906283

27/01/2024

Im back in Freo :) and so is Monday Yoga

Wow! what a great way to start the year. First exploring the beaches and great southern forrest and then training and teaching at the circus camp in Karridale. My body feels strong, heart happy, spirit inspired and mind at peace.

Monday Yoga is back
9.15am at St Pauls.

Looking forward to starting the week with you all.

19/01/2024

Circus is in town. Embrace your inner clown.

Weekend full of mesmerising performances and tunes to keep you in the move.

Join for my morning offerings on Saturday to make the most of your visit here, ground and find your own flow at the circus.

Parents! Bring your kids to me at 9am for little people yoga and grab a cofffee next door

10.30am Yoga for all. Breath, stretch and get your mind ready for karni day ahead.

17/12/2023

Yoga has been the most compassionate gift from myself to ME ...

Have you sorted your seasonal gifts to yourself? You have a choice and heart felt opportunity to step into the festive season looking after yourself FIRST ! ❤

Tomorrow practice with be my last offering this year. You are all very welcome to join our geurgeus space.

9.15am at St Pauls.

And a huge 'thank you' to georgeus Rina who has helped me to step out of my comfort zone and empowered me to believe in my beauty more then ever. Thank you for fun and supportive photo shoot beautiful :)

07/11/2023

For friends with little humans.

I will be guiding some fun yoga journey at the playgroup at our local community garden.

All big and little kids are welcome

Come along this Wednesday morning for a fun yoga experience with our resident family yoga expert Karolina.
This is a wonderfully relaxing session suitable for all ages and abilities.
We start at 9.30am and will fit in plenty of water play, mulberry feasting, chicken feeding, singing and gardening before our farewell song at 11.30am.
And all for just $10 per family!

29/10/2023

Serenity, celebrating the light within, union.

Body moves and breaths, mind trusts the flow.
Surya Namascara/ Sun Salutations has always been my 'go to' practice which cultivates attitude of gratitude and contentment for lives gifts and challenges.

Practice with me each Monday 9.15am @ St Pauls.

29/10/2023

Monday FunDay YOGA day for the best start of your week.

Your practice on the mat is just a little tool to meet yourself with yoga, to invite it into your life and to eventualy fully be yoga. Connected, integrated, in communion Body Mind Spririt and all that surround us.

Join for Monday Practice 9.15am at St Pauls :)

22/10/2023

Happy sunday evening to all my friend.
Its Monday tomorrow :) monday has been my fav day of the week ...
What are your intentions for the week to come?
What to invite and what to let go off?

Come
Sit
Breath
Become a friend with your body

Monday Yoga with Karolina
9.15am at St Pauls.

Garden photo spam for your attention.
YeS i do grown garlic :)
And how beautiful are the beets 💜