Like a sculpted arm? Tricep push ups are my fave!!!
Super challenging but will give you the desired effect: lean, strong & powerful triceps along with a strong supportive core
Give it a try, lower yourself to the ground, gluing your elbows to your ribs, contract your core & triceps and push yourself back up. Be sure that your back does not arch at the bottom if it does try them on your knees and keep developing your core strength.... Before you know it you'll master them on your toes ###
Good morning Thursday!!!!
Just reposting this HIIT/Leg workout for my girls, this is your training homework for today or tomorrow
80 reps of each exercise
-high knee skips
-right pulsing lunges
-left pulsing lunges
-mountain climbers
-pulsing squat jumps
Repeat with 60-40-20 reps
Remember 3-4 workouts minimum to make real changes so give it a crack and don't forget to stretch ☺️ ###
OK SO ITS 7 WEEKS TILL SPRING ☀️
Who's ready for a productive week??? Apparently a chilly one too ❄️⛄️❄️
The best way to really make a dent in those goals is to be prepared.
For any significant change you need to be training a minimum of 3-4 times a week.
Here's a little HIIT/booty burner you can do at home
80 x
• high knee skips
• right pulsing lunges
• left pulsing lunges
• mountain climbers
• pulsing squat jumps
Then repeat the sequence with 60 reps, 40 reps & 20 reps
Write this one down and add it to your training this week.
Don't forget adequate protein intake, healthy fats & H20 ###
Availabilities in my HIIT & Boxfit classes
0421 693 599
One cheeky girl loves it when I sprawl!!!!
Not all days are easy to train, if little miss Isla has her cranky pants on getting down and exercising in front of her sure makes her happy... Guess it's a win win ☺️ ###
One more addition to your home training, you can jump on to anything stable really. This one will get your heart rate pumping, strengthen those Abs, upper body & help that booty pop
Work on speed but never forget about your technique✅
Time how long it takes for you to get 30 reps out & then aim to beat it next week ###
So I constantly get girls asking me how to target inner thighs through a HIIT workout or how to create the 'gap'
this is a simple workout you can do in your own space without any equipment at all
• squat taps
• heel clicks
• straddle sprawl jumps &
• in & out sprawls landing with legs further apart
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Availabilities in this weeks training
0421693599
A quick little lunch time ab sesh you don't need to spend hours in the gym, combining the right training methods means you can spend less time working out which will make you more motivated to get the job done add this Ab set with HIIT intervals like sprawls, tuck jumps, skipping, mountain climbers & squat jumps and your abs will be fired up in no time ️###
Eliminate poor posture & rounding shoulders!!!
Just by adding a little variation to your every day sprawl (burpee) and HIIT routine... Combine this upper back exercise with a resistance band.
After years of being pregnant & breast feeding my shoulders have definitely rounded and I now have a winged scapula. This exercise has helped me the most... Another variation is to hold the contraction for 5 seconds for a set of 10. Do this about 3 times a day and you'll lengthen that beautiful body back to how it was☺️
I clearly just love HIIT so found the perfect routine for it to fit in to ###
Want lean legs & killer abs??? Let's get to work ☺️
3 EXERCISES✔️
20 REPS EACH ✔️
4 ROUNDS✔️
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Availabilities in HIIT tomorrow night 0421693599
Werk them abs!!! This little combo will get them burning
Perform 10 reps of each and give yourself a challenge by doing as many rounds as you can until you can't move ###
Come box & get fit with us it's super fun & the best kind of cardio!!! Places available in boxfit tonight, 1st session FREE
Happy birthday to me!!! you have no idea how excited I got to see these today a birthday present from my mumma.
I used to be able to master this exercise slow & controlled on the concentric & eccentric phase... Time to get back to where I was before 3 kids I think.
Thank you soooo much @trainballistic best new addition to my training program ###
Don't give up, one day you'll be glad you didn't, have trust in the process ###
Set goals.... Then kick them in the face ###
A little homework to get that HR pumpin' if you're sitting in front of the TV procrastinating
.
Shouldn't take too long
.
150 x low sumo squats✔️
100 x ab hops✔️
50 x tuck jumps✔️
25 x pistol squats each leg✔️ (still working on my form after having Isla)
.
Or you could up the intensity by doing this prior to a run to get you into the fat burning zone faster
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Or you could do each exercise in between weight training sets to completely fatigue your bod
Get yourself dressed & start now.
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Availabilities in HIIT class tomorrow night
0421 693 599 ###
Ladies we have availabilities in boxfit tomorrow morning, 8am @ Terrigal Skillion... Clearly the rain might hinder your outdoor training today but tomorrow the sun will be shining best way to start your weekend
0421 693 599 text me if you'd like to book in ###
Add some weights: Dumbbells, barbell, sand bag, kettle bell... Whatever you fancy and start moving.
Strengthens your core stability, punishes those legs (keep the reps fast & weight challenging) & increases your flexibility ###
Would you like?:
Abs of steel?
Lean & powerful legs?
A seriously defined upper body?
A fast and effective way to increase your fitness?
And to unleash the week that was & reset?
I am taking bookings for Box-fit tomorrow 8am on Terrigal Skillion, one of our favourite classes
ONLY $15
Send me a text 0421 693 599 ###
Strong and flexible hamstrings & glutes play an important role in movement efficiency & injury prevention
Will also increase your speed in cycling or running
Will stabilise your knee joint
And will give you killer curves for the cherry on top
Availabilities in tonight's & Saturday morning box-fit
0421 693 599
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Never stop believing.... Make time, work hard, but more importantly stop doubting yourself. Practice, practice, practice... The body has an amazing memory and ability to learn things that may seem impossible. It will only happen if you put the required effort in... Don't stop trying☺️
3 months post baby #3 and my body still remembers, it's an amazing thing ️###
Availabilities in this weeks training: 0421 693 599
