Be - Career and Transition Coaching

Be - Career and Transition Coaching Welcome to be. Transition Coaching. I coach people, businesses and brands through transitions they? It is more than positive thoughts. It identifies who you are.

Be the change you wish to see in the world.

‘Be’ing is an expression of who you are in the world. It’s the convergence of thoughts, emotions and behaviour to make purposeful change that aligns with your values, goals and aspirations. It involves pursuing what brings meaning and authenticity. I work with Clients to provide clarity and direction, to prioritise what is important, to assist with sett

ing goals, setting and maintaining boundaries, and keeping them on track to achieve what they set out for. Guiding principles. The be. guiding principles form the foundation of all my coaching partnerships. They are based on my own experiences, feedback from my Clients, from literature I have studied, and knowledge gained from many sources and inspirational people. Self-Care: nourishing yourself enables life to flow better
Learning: hurdles, setbacks, mistakes, failures all bring insight and growth
Choice: we always have a choice, especially the choice on how to respond
Wisdom: by reflecting on experiences and our progress comes true insight
Small Steps: impossible is unlikely when you give your best, take action
Support: don’t be afraid to speak up, it's important to ask for, and accept help
Passion: there’s a spark within us all, having a passion in life gives you purpose
Enjoyment: life doesn’t have to be a struggle, have some fun along the way
Accountability: be responsible for your life and the energy you project and attract
Courage: be brave, take steps to conquer your fears and vulnerabilities.

So good to be back by the beach with my faves ❤️☀️❤️
05/01/2025

So good to be back by the beach with my faves ❤️☀️❤️

And here we are in December. How’s the ride of 2024 gone for you? Wild, calm, treacherous, a novelty, big wins, small pi...
11/12/2024

And here we are in December. How’s the ride of 2024 gone for you? Wild, calm, treacherous, a novelty, big wins, small pivots, on track, off track or in the right direction? Some, or all of it?

It’s been a bit of a ‘everything, everywhere, all at once’ over here. I’ve found myself repeating this statement, mantra-like, with many clients as we’ve coaxed and seduced our ways of working to evolve in this all-encompassing way. Have you felt it too? Holding intensity, paradox, complexity and simplicity all at once, all whilst getting an immense amount of sh*t done. Highly challenging and causing friction at times. Yet wildly exciting to succumb and roll with the waves of energy.

Alas, it is the time of year I suggest you take stock. Or prepare yourself to do so in early January when you’ve got more free space. I have easy and tangible tips for you in this month’s Experiment a little... newsletter. To reflect on this past year so you can set yourself up for an incredible 2025. And it’s all to warm up for conjuring in a new year, new cycle and big ambitions. So lean in and reflect, release and dream.

Link to the newsletter in the comments below… or feel free to sign up. Experiment a little is my monthly newsletter delivered to your inbox, packed full of life, leadership and career inspiration. Plus activities and tools straight from the coaching room that you can try.

I’ve been sitting with the topic of ‘friendship’ for a couple of months, wrestling in my own mind on where it sits in th...
20/11/2024

I’ve been sitting with the topic of ‘friendship’ for a couple of months, wrestling in my own mind on where it sits in the leadership sphere. Having strong and enduring friendships is so important in my life and experiences at work. Yet friendship as a leader can be a tricky tightrope to navigate.

In my newsletter and blog this month I’ll cover off why friendships fly and falter in the workplace. And 4 ways great leaders create an environment for connection and clarity.

Click on through, and don’t forget there is always an experiment in every newsletter you can try!

Link below to subscribe and read!

And that’s a wrap! Last Thursday night was a wonderful culmination of a big year with . My first as part of the coaching...
17/11/2024

And that’s a wrap! Last Thursday night was a wonderful culmination of a big year with . My first as part of the coaching Faculty alongside and Oscar Trimboli.

The double celebrations were in honour of the 10 years TMA has operated in Australia, graduating 300 Scholars! And the graduation of the 2024 class, of which I was lucky enough to be paired with Alex Piercy to coach. And what an amazing human I got to have this experience with in the past 9 months, Alex - you’re one of the brightest and most progressive marketers I’ve had the pleasure to work with, you’re going to have such an influence on the work that Coles will start to implement for their customers. You can hear the call and you’re listening, helping them to adapt and really move the needle of the experience for all people. I can’t wait to see what you’re able to achieve.

None of this would be possible without the vision of , bravo on such an achievement for a leadership program like no other. The organisation and implementation of the amazing program from Emma Beaumont and in Australia (and never forgotten in the early days!).

And a call out to the amazing Coaching faculty of 30 inspirational Exec Coaches, who also side mentors and other amazing speakers all gift their time FOR FREE! Clare Robinson and I got to host a beautiful lunch with some of our coaches before we headed away to the graduation of the 2024 cohort, and the 10 year anniversary.

And here is to my sparkly monument not gathering dust on a shelf, but being part of my son’s Lego play, as I discovered on Saturday morning as he claimed it for his own.

And if you’re keen to be part of the program, I am happy to help you nominate, but it closes in less than one week. Get your skates on - link below.
https://lnkd.in/gXutsu8z

Are you familiar with the nasty gang of five? The parts who hinder your growth… attempting to protect you from what you ...
24/10/2024

Are you familiar with the nasty gang of five?

The parts who hinder your growth… attempting to protect you from what you fear.

The critic. The perfectionist. The doubt. The imposter. The guilt.

When you embrace these parts you can have a different relationship with them. And completely transform the energy form they create. A shift in your thoughts, feelings and how you act. What I call an evolution. A liberation from their tight grip.

I’ve helped many clients recalibrate their relationship with their many parts to shift to them being helpful and energising. Using them as a power source for god not evil in their lives. And how they lead others.

Change is never easy but one step towards more easeful growth is embracing ALL the parts of you.

Just one of the 5 top tools I recommend to all clients.

Values are the orientation of how you live your life, by default or design. Be the compass, and orientate yourself to ta...
23/10/2024

Values are the orientation of how you live your life, by default or design.

Be the compass, and orientate yourself to take steps to lead your life your way. No client I work with gets out of working with me on their values. They are critical to your happiness, fulfilment and success.

If you’re keen to get your hands on my exercise please DM me with VALUES and I’ll send you the link to download my free PDF Define Your Values exercise.

Love to hear how values may have impacted your life too, let me know in the comments below.

My value of ‘presence’ is super-charged at the moment. I’m trying not to let the busy-ness of end of year sweep me through. Staying really focused on sleep, daily movement and meditation to es**rt me with grace to the new year awaiting us.

The seasons and nature overall are such a great metaphor for change and the cycles of growth you move through. The bigge...
22/10/2024

The seasons and nature overall are such a great metaphor for change and the cycles of growth you move through.

The biggest lesson the seasons can teach us is the nature of impermanence. That things are constantly changing.

Spring here in Australia now can be used to remerge and offer a new beginning. To look for the opportunity to make a change. To have faith in yourself, start something fresh, a new chapter.

What could that be for you? 💫

Movement is one of the best ways shift something lying dormant or stagnating within. Small stretches through out the day...
21/10/2024

Movement is one of the best ways shift something lying dormant or stagnating within.

Small stretches through out the day, a twirl at your desk, standing up and down a few times, walking around the block for fresh air. All ways to move through out the day and shift perspective whilst working.

Just a 10 minute walk gets both hemispheres of the brain working simultaneously, the best way to engage both logical and creative sides of the brain.

How can you move more today?

Mum and Son holiday time! GC here we come ☀️🌴🥳
01/07/2024

Mum and Son holiday time! GC here we come ☀️🌴🥳

In honour of my beautiful Mum, who always has my back and heart, and taught me to treasure my family. And to my wonderfu...
12/05/2024

In honour of my beautiful Mum, who always has my back and heart, and taught me to treasure my family. And to my wonderful Aunts and their beautiful daughters, who have shown us all how to be beautiful Mum’s ourselves. And to Nanna Ellen, our Queen in heaven ❤️
your turn next! And hope@your boys spoil you today! Xx

Rather than my usual ‘mornings are for me’ walk with Rex, I dragged these two out with us. After all, it is Mother’s Day...
12/05/2024

Rather than my usual ‘mornings are for me’ walk with Rex, I dragged these two out with us. After all, it is Mother’s Day!
Looking forward to some solo pampering later in the day! ❤️💫
Thanks for making it a special morning for me and

A love note for your loved ones ❤️ finally got myself to for Triennial. One lost kid 😳 amongst some great art 🖼️ What a...
05/04/2024

A love note for your loved ones ❤️ finally got myself to for Triennial. One lost kid 😳 amongst some great art 🖼️ What a morning! 💃

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