FEED

FEED Functional Education for Exercise & Diet

FEED will provide you with progressive health coaching, focusing on your diet and exercise plan to achieve a better you! Each client is treated with an individual approach to health management; all goals set and reached will be realistic and ideal for each person

Kate is a qualified Nutritionist and personal trainer with a bachelor of health science in nutritional medicine and certificates III &

IV in fitness training, with clinical experience in weight management and gym environment she wants to utilise her skills to help you to a healthier life. Kate’s emphasis on nutrition education can be founded by her volunteering done at local high schools to help educate its importance for future generations, creating a fun and wholesome way of incorporating straightforward advice to prevent disease and promote healthy natural living. As more of us turn to natural remedies and preventative health it has become her main focus to get the word out that this way of life must be integrated in to our busy schedules to maintain balance and keep us from harm (not to mention expensive medical care). Meet Kate...
My aim is to provide you with natural healthy alternatives to assist you in reaching your goals, weather you are young, elderly or somewhere in-between, I believe there is always room for preventative health as this is the future of medicine! I’m passionate about good clean healthy food and living, and a true believer of the stages associated with change and the importance of recognising your ability for that change to occur, I will facilitate you on this path to achieving the balanced life you deserve. As they say “Rome was not built in a day” by using smaller changes to create a sustainable outcome is my approach, as I have seen countless regimes and diets force people to crash and burn, creating undesirable behaviour patterns. I believe that better health can be found by using natural means combine with your own intuition and a solid support network to achieve your desired outcome, as your health is priceless and the greatest wealth you’ll ever possess.

Step aside Matcha, Turmeric, Cacao and bone broths. The old School new kid is back on the block & trending 🍄
21/05/2017

Step aside Matcha, Turmeric, Cacao and bone broths. The old School new kid is back on the block & trending 🍄

Cup of 'shrooms, anyone?

Fun facts😀
19/05/2017

Fun facts😀

Think about your gut... or is your gut about to think? Hmmm... please read.
02/03/2015

Think about your gut... or is your gut about to think? Hmmm... please read.

Did you know? Despite the common belief that the brain is the organ in charge, your gut actually sends far more information to your brain than your brain sends to your gut. The ancient belief  that all health begins in… Continue Reading →

Read and practice these simple words my change your life.
07/11/2014

Read and practice these simple words my change your life.

As women, we are constantly shown what will make us worthy: the new hair color, the new improved diet, lunchtime plastic surgery, the superwoman ideal....

29/10/2014

GUEST POST: Are you thin enough yet?Guest post by Kemi Nekvapil Health is indeed wealth, but the definition of health in the modern day has come to mean many things for women. One of the biggest lies we have been told as women is that health equals thin and young. So we pursue thinness and demonis…

Try this daily for one week and see the difference little changes can make!
09/10/2014

Try this daily for one week and see the difference little changes can make!

Struggling to get out of bed in the morning with a smile on your face? Every morning we get the chance to be grateful for a new day though sometimes you just aren't 'feeling it'. These 7 things will help you set the tone for a productive, happy and healthy day.

03/09/2014

Was Dr. Atkins on to something after all? A new study reveals all.

Feel like a nap?
29/08/2014

Feel like a nap?

Taking a nap, we've seen time and again, is like rebooting your brain. Everyone likes to get a quick nap in every now and then, but napping may be as much of an art as it is a science. The Wall Street Journal offers recommendations for planning your perfect nap, including how long to nap an

15/08/2014

Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and depression. Each one of these emotions creates a different feeling within the body. After all, our body releases different chemicals when we experience various things that make us happy and each chemical w…

09/08/2014

Our livers work extremely hard everyday to protect us from adverse affects from toxins and often it is easy for our livers to become overworked from these toxins and stressors comprising your health significantly. Here are 7 common foods you can include daily to help cleanse your liver naturally.

27/07/2014

get behind this guys its a good read for your general health not just FIFO workers!

This page was created to provide a hub for FIFO workers, serious about optimising their health and w

26/07/2014

8 people… 22 diseases… 28 days… 1 ans …

25/07/2014

Did you know that approximately 70-80% of your immune tissue is located within your digestive system? Find out more and a mouth-watering immune boosting recipe PLUS we’re giving away 5 awesome ebooks for FREE!

23/07/2014
23/07/2014

MELBOURNE FOLLOWERS!

Eat Fit Food are launching The Health Kit winter event tomorrow night (July, 23rd) in Melbourne, covering all things 'Food Is Medicine'. A great chance to meet some beautiful people, eat some delicious food & absorb some nourishing nutrition knowledge!

Find out more about the event here: http://www.eatfitfood.com.au/healthkit

14/06/2014

If you followed the wrong advice, you could be getting sicker.

06/05/2014

9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete0If you are in the fitness and bodybuilding world for some time, you’ve probably seen there is a ton of information about training, nutrition and supplements on the internet, magazines, television… Some of it is very useful…

04/05/2014

Americans have been told for decades to avoid butter, cheese, red meat and other fatty foods because they cause heart disease. But do they really? The dubious science behind the anti-fat crusade

Maqui Berries the new yet one of the oldest super foods...... to add to the list. Personally I think all foods are super...
04/05/2014

Maqui Berries the new yet one of the oldest super foods...... to add to the list. Personally I think all foods are super :)

The maqui berry may be one of the lesser known superfood berries, but based on its plethora of health benefits and how easy it is to cultivate, I...

Ironic.... but so true.
04/05/2014

Ironic.... but so true.

Everyone should watch this at least once

04/05/2014

More raw food.... made with pure love by Kara O'Halloran xx

I'm a psychic intuitive body, mind and soul coach supporting you to live an intuitive joyful life!

04/05/2014

Amazing raw food by amazing people ###

Sacred Women's Healing & Initiation.
Divine Feminine Living The Legacy Of Love.
Womb Wellbeing and Sp

04/05/2014

In service to birth the Awakening

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Melbourne, VIC

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