What are the opening hours?

Monday 5am - 12pm 4pm - 8pm Tuesday 5am - 12pm 4pm - 8pm Wednesday 5am - 12pm 4pm - 8pm Thursday 5am - 12pm 4pm - 8pm Friday 5am - 12pm 4pm - 8pm Saturday 6:30am - 12:30pm

Renegade FX

Name: Renegade FX
Address: Unit 2a/1 King Edward Road, Perth, WA, 6017, AU
Telephone: +61862628416
Price range: $$$$
Rating: 4.4

Home
Australia
Perth, WA
Renegade FX

Our highly experienced team of coaches are dedicated to assisting our clients to achieve their health & fitness goals. We specialise in transformations.
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MISSION
To help people find themselves by losing weight & to bring Australia from a fat to a fit nation

Body Transformations
Personal Training
Semi- Private PT
Group Training
Outdoor Bootcamp
Meal Planning
Fitness & Training Programs
Fundraising Events
Supplement Recommendations

With over 17 years combined experience between Tarashakti & Chaucer alone you are in good hands to be lead toward y

our most desired health, weight loss & fitness goals! We are very blessed to have an amazing team working with us. Our team of Fitness Professionals are Mandy Francisty, Anna Rogers, Derick Clark and Petter Austnes. Please Note: BOOKINGS ESSENTIAL

Visit us at www.renegadebootcamp.com.au :-)

04/08/2017

Katherine smashing out her birthday bench press 🎈 safe to say the birthday cake has been well earned 🎂

03/08/2017

A tough strength session never goes astray at Fitness Renegades

28/07/2017

The best project you will ever work on is you 🏋🏽‍♀️

20/07/2017

Building some serious core strength 🐬

07/07/2017

Do your squats. Eat your veggies. 🌱

05/07/2017

Flamingos or humans? Either way, aren't they beautifully elegant? 🌹

30/06/2017

Dale killing the single leg Romanian deadlifts 💪🏽

28/06/2017

Happy hump day 🍑

27/06/2017

There's something really satisfying about seeing your personal trainer going through the same pain they put you through 🤘🏽

23/06/2017

Technique is the stepping stones to training success

21/06/2017

Our very own PT in the making 💪🏽 woman crush Wednesday!

20/06/2017

Life essentials 🍑☕️

16/06/2017

A daily stretch routine is just as important as your daily workout. Look after your body, it's the only one you have 🍏

16/06/2017

Concentration level 💯

14/06/2017

Renegades 6pm crew smashing out core day 💪🏽

06/06/2017

Them post workout feels 🔥

05/06/2017

WA Day wall balls every minute in the minute 🌞

02/06/2017

Coach Matt teaching our wonderful Fit 50 clients how to master the perfect plank

30/05/2017

Another standard Tuesday night at Fitness Renegades

26/05/2017

Failing to prepare is preparing to fail! Set the right tone for the week ahead.
Use your weekend wisely and MEAL PREP! Your future self will love you for it!

24/05/2017

That folks, is a damn good sgl arm bent over row 💪🏽

23/05/2017

B***y building with this babe 🍑

12/05/2017

Saturdays are for our favourite breakfast treats! Have you planned breakfast for tomorrow yet?
Try these Oatmeal-Almond Protein Pancakes

Ingredients

½ cup unflavored protein powder
½ cup almond meal
½ cup oat flour
1 tablespoon sugar1
teaspoon ground cinnamon
1 teaspoon baking powder
¼ teaspoon baking soda
¼ teaspoon salt
2 large eggs
¾ cup buttermilk
2 tablespoons canola oil
2 teaspoons vanilla extract

Preparation

Combine protein powder, almond meal, oat flour, sugar, cinnamon, baking powder, baking soda and salt in a blender; pulse until fully mixed. Add eggs, buttermilk (reduce to ½ cup if using whey protein), oil and vanilla; pulse, stopping to scrape down the sides as needed, until combined. Let stand for 15 minutes. Coat a large nonstick skillet or griddle with cooking spray; heat over medium-high heat. Make about 3 pancakes at a time, using ¼ cup batter per pancake; reduce the heat to medium. Cook until the edges are dry, 1 to 3 minutes. Flip and cook until golden brown on the other side, 1 to 3 minutes more. Repeat with the remaining batter, using more cooking spray and reducing the heat as needed. Serve warm.

Note:
Oat flour is made from finely milled whole oats. It's a good source of dietary fiber and whole grains. Try it in place of a portion of other flour in recipes like pancakes, quick breads and muffins. Look for it with other whole-grain flours or near gluten-free flours. Or make your own, grind old-fashioned rolled oats in a blender or food processor until they are the texture of flour.

334 calories; 19 g fat(2 g sat); 4 g fiber; 23 g carbohydrates; 20 g protein; 14 mcg folate; 95 mg cholesterol; 6 g sugars; 3 g added sugars; 159 IU vitamin A; 0 mg vitamin C; 261 mg calcium; 10 mg iron; 596 mg sodium; 220 mg potassium

10/05/2017

Horizontal to vertical wall walks to increase our strength and improve coordination

09/05/2017

Go to bed with a dream and wake up with a purpose

05/05/2017

Have a happy & healthy weekend Renegades

03/05/2017

Mother & Daughter team killing their Wednesday night workout

02/05/2017

"I don't have time for breakfast" is an excuse of the past with chia pudding! Make your batch, put it in the fridge overnight and you have a breakfast on the go in the morning. Enjoy!

01/05/2017

The two babes killing the bent over rows 🔥

21/04/2017

After a tough leg session, it is so important to take the time to stretch and roll out your muscles. Stretching is just as important as the workout.

Address

Unit 2a/1 King Edward Road
Perth, WA
6017

Opening Hours

Monday	5am - 12pm
	4pm - 8pm
Tuesday	5am - 12pm
	4pm - 8pm
Wednesday	5am - 12pm
	4pm - 8pm
Thursday	5am - 12pm
	4pm - 8pm
Friday	5am - 12pm
	4pm - 8pm
Saturday	6:30am - 12:30pm

Telephone

+61862628416

Website

http://www.fitnessrenegades.com.au/

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Videos

Battling our way through the week 💥

Killer Wednesday night ab session 🍏

Happy Friday! 🌞

Spotted: FR PT Petter in for a killer XPT sesh

SKILLS 🏋🏽‍♀️

Chris jumping 135cm into the air aka onto a teenage giraffe

This is exactly what never giving up looks like! #personalbest #PB #SaturYAY

Our Renegade babe ❤️ #perthfitfam #renegades

Group session in fast forward mode 💪🏻👊🏻

It's sweat time 👊🏻😅 #workout #sweat #fitness #stepup #weights #strong

Monday resistance running to get our heart pumping ❤️ #mondayfitness #fitspo

Francois dominates the prowler 💪🏻😵

Box jump champs 🙌🏻💪🏻 #boxjumps #strong #sweat #humpday #wednesday #core #coreday #workout #fitfam

What a machine! Pull-ups with a 10kg kettle bell 😲💪🏼👊🏼

The best way to finish of the week 👌🏼#fitspo #friday #fitfam #fitnessrenegades #fitnessrenegadesrock #bestgyminperth #fitness #fitandfab #wholefoods #realfood #iifym #flexibledieting #lifestyle #balance #goodtimes #transformation #motivation

Chris never fails to come up with a fun finisher 😏👊🏻 #finisher #fun #burpees #sweat #exercise #workout #weekendworkout #saturday Follow us for more finisher ideas!

Testing client coordination with Ladder Runs 🏃 Love your work ladies! 💪 #cardio #conditioning #fitness Like what you see? Follow us for more #fitspiration