25/02/2023
Bower Spinach one of my absolute favourite bush tucker plants. Itβs slightly crunchy, slightly salty and packed full of beta carotene, Vit K, Vitamin C and potassium. My kids and I love it for breakfast tossed in mushrooms,butter,garlic and mountain pepper leaves, with scrambled eggs on the side. Hunt around for bushtucker plants and swap them out with the βordinaryβ. Add a little goodness into your daily dishes that come from the country you live on. I find my bower spinach likes to growl trailing down the stand, super easy to look after and weβll worth planting.