Inneryou4life

20/08/2017

I stumbled across these berries at the local farmers market and had to share! These dried up balls are called Jujube berries and are a type of date from the Ziziphus family.

The benefits of these berries far outweigh those of the sweet dates we normally find in our protein balls and slices. I have been eating about 2 a day and have been sleeping far better than before!

Some of the benefits are:

🌱rich in vitamin C
🌱assists insomnia
🌱regulates the bowel
🌱anti cancer abilities
🌱reduces anxiety

12/06/2017

There is always room to live, love and learn a little more in life 🌟🌸🌟

08/05/2017

If you are getting bored with the usual scrambled egg breakfast then why not try making "cloud eggs" 🍳

18/04/2017

I love a good herbal face mask! Honey, turmeric and lemon would have to be my favourite, however if you are new to DIY masks then check out Reece's video on "growing" your own 😊😊

15/04/2017

Do you love a good hot cross bun? 😻
Then check out this awesome healthy alternative for a flavoursome bun 👌🏼🌟

24/03/2017

Happy S A T U R D A Y!! 🎉🎉
I thought this was too beautiful not to share ✨🌈

21/03/2017

Who L O V E S avocados?🥑

These bad boys are my all time favourite to make into salad dressings or for extra mush to your smoothie.

We are all know they are rich in fatty acids and plenty of amazing vitamins but did you know they can be used for more than an extra for your salad? Here's how:

🥑Make your own Avocado face mask
🥑Turn it into a juice with almond milk
🥑Create your own hair mask by adding the yolk of an egg and some coconut oil
🥑fight dandruff by using the powder from the seed to make your own treatment
🥑create your own body mask to reduce skin irritation and dry skin

18/03/2017

🌟🌟Are your teeth stained from copious amounts of coffee, sodas or acidic diet? Then I have an awesome tip for you!!🌟🌟

My love for Baking Soda just keeps on getting bigger by the day!

Instead of spending your life savings on professional teeth whiting opt for a home made - chemical free version for less than $5.00! 🙈

Mix all the ingredients together in a small bowl. Using a cotton tip, swab the mixture over your teeth. Leave for 30 seconds, rinse and brush as normal.💦

Continue this process every 2-3 weeks for a 6 week period.

17/03/2017

🧀I always thought store bought shredded cheese seemed a little too perfect! The reason behind it is quiet alarming 😷🧀

Share with your friends who still use shredded cheese! The additive "Powdered Cellulose" is made from wood and used as a coating on most pre-shredded cheeses to keep it from sticking together. Eating cellulose is linked to weight gain, inflammation and digestive problems. Just shred your own cheese! Must watch video: http://foodbabe.com/2013/10/07/are-you-eating-this-substance-that-lines-food-industry-pockets/

16/03/2017

🐣Adorable and dreamy idea for Easter 🐣

14/03/2017

💫D R E A M B I G
✨S P A R K L E M O R E
🌟S H I N E B R I G H T

14/03/2017

🌟🌟🌟Wow it's been a heck of a while since I've posted on this page so I do apologies to all my lovely followers 💕🌈

I wanted to share with you a couple of wonderful South Australian products I stumbled across while at the Unley Road Markets. This little tube of Deodorant by the Purple Maiden is absolutely powerful stuff! 💦

Made with all natural ingredients it really does stop the sweating and the not so pleasant BO smell. I have often resorted to wearing men's 24 hour Sport deodorant as nothing else seemed to help with the sweating 💦

I have been using this roll on for about 4 days, and honestly, I have not once needed to worry about excessive sweat nor those lovely wet patches under the arms 😷

Purple Maiden has her own stall at the Plant 4 Bowden markets. Please check out her page and products, you will be pleasantly surprised 🌈

17/06/2016

🌟Sometimes convenience is not always the right choice. Opt for Raw and Natural foods as much as possible to avoid excessive sugar and processing which a lot of packaged foods contain. 🌟

11/06/2016

No bread? no worries! Try sweet potato toast instead 😃. Maybe the trick here is the slice the potato thinly to avoid your toaster catching a light 🙊.

And if you're not excited, you're not paying attention.

09/06/2016

Sweet dreams 🌟

05/06/2016

Thick, goey, Brownie Batter Pudding 😍
1 ripe banana
1 handful of spinach
1/2 cup almond milk
3 tablespoons of cacoa
2 tablespoons of peanut butter

Mix using a blender until ingredients are smooth and creamy. 😍

04/06/2016

Now that the weather is cooling down, what better way to eat breakfast than with a Paleo Berry Breakfast Bread 😍. This recipe contains No nuts or Grains.

http://www.paleorunningmomma.com/banana-blueberry-breakfast-bread-paleo-nut-free/ =4881887

04/06/2016

I have always struggled with additional weight around the stomach. I know this is partly due to the increase cortisol levels caused by stress. 👎🏼

I am quiet the lover and believer of the benefits derived from yoga. Apart from aiding digesting and flexibility, these poses specifically target the core to help tone and strengthen the stomach. 🙏🏼
http://www.stylecraze.com/articles/yoga-asanas-to-reduce-belly-fat/?ref=pin

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.

30/05/2016

🌟Improve the energy within your house with crystals and succulents🌟

29/05/2016

For all those avocado lovers this is a great little trick to check if your little round friend is ripe to eat! 🍈😍

26/05/2016

✨🌟Holiday goals ✨🌟

24/05/2016

Now this is taking exercise to the next level! 🙌🏽

22/05/2016

And that's a wrap!
Make you all have the wildest dreams ✨🌟💫

22/05/2016

I thought I would trial the lemon and honey face mask tonight and see if it helps my tired looking skin! 🍋

Lemon and honey both have antibacterial and antioxidant properties which work to boost your immune system 💪🏼. These guys also help reduce acne and skin tone by drawing out the impurities from your pores.
To make your own mask:
1 squeeze of fresh lemon
1 table spoon of natural honey

Heat honey for 20 seconds until runny and mix with the lemon juice. Apply to face avoiding the eyes and leave for 20 minutes.
Rinse with warm water followed by a splash of cool water to close the pores. 💁🏼

11/05/2016

Great little snack idea with out the guilt!
Try almond or hazelnut butter for a nutty taste 🙌🏽

Nut butter and banana slices... NOM!

10/05/2016

Cute inspiration for a Tuesday evening 💓

10/05/2016

Our skin is prone to becoming scaly and dry in the cooler months. Instead of reaching for a chemical fuelled scrub, how about making your own natural invigorating body scrub! ☕️
Ingredients:
3/4 cup ground coffee
1 1/2 cups of Epsom salts (great for drawing the toxins from your skin)
3/4 cup unrefined coconut oil
1 teaspoon of vanilla extract

Melt the coconut in a saucepan over low heat. Combine remaining ingredients and spoon into an air tight jar.

Rub your new body scrub over your body, leave for 2-3 minutes for absorption of the beautiful oils.
Rinse and enjoy your new smooth skin 💓

02/05/2016

Anytime can be Tea Time! ☕️
All of these herbs are available from local health stores or T2. Just make sure they are 100% natural with no added flavours or colours. 🌻

01/05/2016

This is a must try for all the coffee lovers! It's truly amazing 😍

01/05/2016

Sweet dreams folks 💤🌟🌙✨