My Nutrition Coach

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Sydney, NSW
My Nutrition Coach

Whole foods for YOUR whole body!! Nutritional Support:
Whether you’re after better health or body shape change, nutrition plays just as big a role as exercise.

Amy McKendrick has devoted her life to teaching people how to eat for health and vitality. She studied Nutrition at the Nature Care College and has had over 10 years experience in the health and fitness industry. Amy works alongside many personal training businesses around Sydney providing their clients with the nutritional support. A philosophy that gets results:
Amy’s ‘Wholefood’ philosophy mean

s that food is colourful, fun and abundant! She will teach you that knowing correct nutrition counts for 70% of your fat loss, but in fact slimness is simply a by-product of good health. A dedicated coach:
Amy is devoted to teaching holistic nutrition principles that create good health from the inside out. The 6 week food diary program will teach you how to choose perfect foods for your metabolism which will allow you to achieve maximum energy, slimness and vitality, making sure you truly receive a wellness experience!

25/07/2022

Vietnamese chicken noodle salad 😍

25/07/2022

Lemon & cinnamon French toast with lemon yoghurt & berries 😍

25/07/2022

Love a bit of improv cooking… getting my creativity on, on this very cold and wet day. Thanks for coming over .pow & Hundter xx
Ingredients; roasted sweet potato, corn, falafel, kale, chilli, avocado, poached egg and a green goddess dressing made with love 🥰

23/09/2021

Hot smoked salmon poke bowl
It’s; salmon with quinoa & brown rice, avo, edamame, radish, carrot, cucumber, shallots, red cabbage, ponzu and mirin dressing, coriander, chilli and the good fat olive oil Mayo on top ✌🏽

04/09/2021

The easiest chicken dish which you can serve with mashed sweet potato or brown/basmati rice and greens (broccolini, bok Choy, Choy sum, asparagus, Brussels sprouts, zucchini, snow peas etc).
I used tamari, teriyaki sauce, fish sauce, lime juice, honey, olive oil, chilli, garlic, ginger, salt and pepper. Let the chicken thighs marinate for a couple of hours. Then sprinkle with sesame seeds before placing into the oven. Cook at 180 degrees for about 25 mins in a pre-heated oven.
Enjoy 👌🏽

04/09/2021

Poached chicken poke bowl 👌🏽

21/08/2021

Protein pancakes made with eggs, pea protein, cinnamon, banana, milk and pure maple syrup. Served with honey, fruit and Greek yoghurt ♥️

19/08/2021

Falafel bowl ~ with hummus, pesto, avocado, kale slaw, lettuce, cucumber, tomato… 🤤👌🏽

17/08/2021

French toast made with sourdough with Greek yoghurt, maple syrup, cinnamon, macadamia and mixed fruit ♥️

14/08/2021

Nourishment bowl ~ poached egg, mixed grains, kimchi, avocado, tomato, mixed leaves, olive oil, salt & pepper ♥️

23/07/2021

Ricotta and oregano meatballs 🤤🤤

22/07/2021

Throw together frittata with all my leftover veggies… capsicum, potato, sweet potato, broccoli, spring onion, chilli, tomato, basil, chorizo, goats cheese, cheddar, egg, milk, olive oil, salt, pepper.

22/07/2021

Salmon with a caper, green olive, pine nut, celery, saffron & currant salsa ♥️

20/07/2021

Another amazing Ottolenghi recipe ~ chicken with miso, ginger & lime 🙌🏽

20/07/2021

Tonight’s side dish ~ tomato carpaccio with spring onion & ginger salsa ♥️
Delicious Ottolenghi recipe 🙏🏼

17/07/2021

Zucchini slice done right!

Ingredients:
1 tablespoon olive oil
1 red onion, peeled and finely chopped
250g bacon, rind removed, finely chopped
2 cloves garlic, peeled and finely chopped
500g zucchini, grated and spread out on paper towels to remove the water
1 carrot, grated
1 corn, steamed
1.5 cups self raising flour
1 cup grated cheese
6 eggs
1/4 cup parsley, roughly chopped
2-3 red chillies, chopped
1/2 cup milk
1/2 teaspoon salt
1/4 teaspoon black pepper
Method:

Step 1 - Preheat oven to 180C and line a 20x30cms rectangular tin on the base and sides with baking paper. Heat a frying pan on medium heat and saute bacon, onion and garlic until cooked through and liquid evaporates.

Step 2 - Place the zucchini, corn, carrot, flour, cheese, parsley, chillies in a large bowl. Whisk the eggs and milk together and add this to the bowl along with the cooked bacon, onion, garlic, salt & pepper. Mix until combined and then spread out into the prepared tin. Bake for 40 minutes. Leave to cool before slicing.

17/07/2021

Needing some LOVE in a jar, filled with alcohol goodness during this lockdown?

17/07/2021

Food inspo ~ my zucchini slice with smoked salmon, pickled onions and a tomato & basil salad 🙏🏼🙌🏽

16/07/2021

Ingredients for my work of art dinner that I made tonight 😍

16/07/2021

Smoked salmon poke bowl with brown rice and a ponzu, lime and ginger dressing 🙏🏼

Ingredients:
Brown rice mixed with toasted sesame seeds
Smoked salmon
Pickled onion with chilli
Radish
Purple cabbage
Carrot
Cucumber
Avocado
Pickled ginger
Seaweed salad
Nori
Sesame seeds

Dressing:
Rice wine vinegar
Ponzu
Tamari
Lime juice
Roasted sesame oil
Ginger
Garlic
Olive oil

01/06/2021

Baked salmon with a lemon, garlic, parsley and Dijon mustard marinade ❤️

26/05/2021

Rainbow dinner with the most delicious authentic Italian sausages by and .com.au

26/05/2021

Who wants to pay for breakfast when you can have it at 😉

27/11/2020

My staples in the house are eggs, avocado, tomato and goats cheese. If I get home late from work and can’t be bothered cooking up a storm, this is my go to. It’s so yummy!!!

19/09/2020

Don’t ever forget it! 🤩

19/09/2020

Love my weekend breakfasts especially when it’s eggs paired with avocado, sourdough and the most incredible pickle by brinjal pickle 🤤

30/06/2020

Not the prettiest of photos but it tasted great! Especially leftovers the next day 🤤🤤

SHEPHERDS PIE with sweet potato mash 🙃
Ingredients:
500g grass fed beef mince
300g free range lamb mince
milk
butter
125ml beef stock,
1 large sweet potato
4 large Desiree potatoes
1 large carrot (diced)
2 sticks of celery (diced)
1 brown onion diced
2 garlic cloves
2 sticks celery
6 button mushrooms (sliced)
frozen peas (as much as you desire)
parsley
4 tablespoons (or more depending on your taste) Worcestershire sauce
2 tablespoons tomato paste
1 teaspoon cornflour
extra virgin olive oil
chilli flakes
Sea salt
cracked pepper
Grated cheese
Method - Pre-heat the oven to 180 degrees.
1. peel and dice the potatoes and sweet potato. Cook until soft and put aside.
2. Cook the onion and garlic until soft and add the beef and mushrooms. Cook until browned. 3. Add the vegetables minus the parsley and peas. Stir through.
4. Add the Worcestershire sauce, stock, tomato paste, chilli flakes, sea salt, cracked pepper, cornflour and stir through. Bring to the boil and reduce to simmer until sauce has thickened and veg are cooked through.
5. Mash the potato and sweet potato adding some butter and milk and sea salt. Set aside.
6. Once the sauce has thickened, add the peas and parsley. Stir through and take off the heat.
7. Add mixture to a casserole dish and layer with the mash and some cheese if you feel like it.
8. Put into pre-heated oven until mash has a slight crust on it.
Serve with steamed greens and garnish with parsley.

28/06/2020

You can pack so many nutrients into one meal 😍🥰

28/06/2020

Post training brunch ~ one of my famous brekky bowls with turmeric scrambled eggs, bacon, avocado, beetroot and cabbage sauerkraut, oven baked tomatoes and quinoa & brown rice combo 👌🏽😊

Address

Eastern Suburbs And Surrounding Suburbs
Sydney, NSW

Website

http://www.mynutritioncoach.com.auwww.amynutritionjuiceplus.com/

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Videos

Being domesticated on my day off work! Oh you are going to be lucky people whoever gets to have a piece of this one. I think it's going to be my best one yet!