Reclaim Psychology - Jane Armstrong Psychologist

06/03/2024

Amazing insight!

Dr. Louis Profeta offers a unique portrait of the emergency room, one that is magical and not just tragic, and one that contains every human emotion and ever...

05/12/2023

This is amazing!

​They both had childhood dogs named Toy. They both married women named Linda, got divorced, then remarried women named Betty. And that's not even where the uncanny similarities end.

25/11/2023

This looks very like something as psychologists we would suggest. For all of you insomniacs - give it a go!

939.6K likes, 12.2K comments. “Technique to falling asleep in 2 minutes! Insp. AsapSCIENCE on YT”

25/11/2023

Just a reminder that our parents have also had trauma and neglect in their lives. Not about forgiveness, but maybe about understanding?

01/09/2023

This is actually pretty accurate - some of you may relate?https://www.facebook.com/reel/1692993484457191

12/07/2023

https://fb.watch/lJISRQ0QKw/

20/04/2023

Scary but true!?https://www.facebook.com/reel/184418517768817

26/02/2023

Yep!

30/12/2022

For all of you that struggle with the difficult people in your lives - try to take this on board! Have a great New Year!

23/12/2022

I know that Christmas can be a difficult time of year for many people. Just wanted to wish you all a relaxing and hassle free end to your year.

26/08/2022

Yesterday was International Dog Day and like myself, many of my clients appear to be dog lovers as well - with sessions often interrupted by our attention seeking canine babies. For those of you that can relate, I found this article quite interesting!https://www.upworthy.com/in-case-you-were-curious-introverted-dogs-are-just-as-weird-as-you-thought-in-groups?rebelltitem=2

The adorably awkward encounter, organized by a dog psychologist, has racked up more than 4 million likes.

25/07/2022

Interesting article about antidepressants. Possibly the worst thing about over-prescription of such medications implies that your problem will be "fixed" by taking this pill. Many people will therefore not seek psychological therapy which can address stressful life events that have been shown to be far more strongly linked to depression and anxiety. Hardly surprising really!https://theconversation.com/depression-is-probably-not-caused-by-a-chemical-imbalance-in-the-brain-new-study-186672?fbclid=IwAR2UVD2QP3F0OJqGDRGrbaeUSNh8xqL9JLskbIH3E5HpAdbA-o-pL8kyN6g

A new shows there’s no clear evidence that depression is caused by abnormally low levels of serotonin in the brain.

15/06/2022

A.D.H.D - Attention Dialled at a Higher Dimension
Take my hand and come with me,
I want to teach you about ADHD.
I need you to know, I want to explain,
I have a very different brain.
Sights, sounds, and thoughts collide.
What to do first? I can't decide.
Please understand I'm not to blame,
I just can't process things the same.
Take my hand and walk with me,
Let me show you about ADHD.
I try to behave, I want to be good,
But I sometimes forget to do as I should.
Walk with me and wear my shoes,
You'll see its not the way I'd choose.
I do know what I'm supposed to do,
But my brain is slow getting the message through.
Take my hand and talk with me,
I want to tell you about ADHD.
I rarely think before I talk,
I often run when I should walk.
It's hard to get my school work done,
My thoughts are outside having fun.
I never know just where to start,
I think with my feelings and see with my heart.
Take my hand and stand by me,
I need you to know about ADHD.
It's hard to explain but I want you to know,
I can't help letting my feelings show.
Sometimes I'm angry, jealous, or sad.
I feel overwhelmed, frustrated, and mad.
I can't concentrate and I lose all my stuff.
I try really hard but it's never enough.
Take my hand and learn with me,
We need to know more about ADHD.
I worry a lot about getting things wrong,
Everything I do takes twice as long.
Everyday is exhausting for me...
Looking through the fog of ADHD.
I'm often so misunderstood,
I would change in a heartbeat if I could.
Take my hand and listen to me,
I want to share a secret about ADHD.
I want you to know there is more to me.
I'm not defined by it, you see.
I'm sensitive, kind and lots of fun.
I'm blamed for things I haven't done.
I'm the most loyal friend you'll ever know,
I just need a chance to let it show.
Take my hand and look at me,
Just forget about the ADHD.
I have real feelings just like you.
The love in my heart is just as true.
I may have a brain that can never rest,
But please understand I'm trying my best.
I want you to know, I need you to see,
I'm more than the label, I am still me!!!!
Author Unknown

12/05/2022

This World Autism Understanding Day – OK - a bit late. BUT we want you to be more than just 'aware' of autism and Autistic people – we want you to UNDERSTAND what is it like to be Autistic, we want you to be more ACCEPTING of autism and Autistic people and we want you to CELEBRATE .

♥️♥️♥️

02/05/2022

https://fb.watch/cL0T4-Uwg6/
Just saying!!

25/04/2022

The Adelaide ANZAC Eve Youth Vigil has been run each year since 2001. Young people from ten youth development organisations stand sentry around the National War Memorial and other war memorial commemorative locations all night until 06:00 on ANZAC Day. The following organisations are involved:

Australian Air Force Cadets
Australian Army Cadets
Boy's Brigade
Country Fire Service
Girl Guides
Girl's Brigade
Scouts
Surf Life Saving
St John Ambulance
State Emergency Service (RSL S.A.)

I remember my kids doing this back in the day when they were girl guides/cubs!
Even the littlies in our local scout group stood vigil on Gumeracha oval Field of Crosses all night!
Given the ongoing involvement of our amazing children - "we have a bright future" - as my friend of two young scouts commented. Involvement in such community events teaches resilience, compassion and hope in our young ones which can only be a good thing for their communities into the future! LEST WE FORGET

14/03/2022

“Listen earnestly to anything
your children want to tell you,
no matter what. If you don't
listen eagerly to the little stuff
when they are little, they won't
tell you the big stuff when they
are big, because to them all of it
has always been big stuff.”

🧸Catherine M. Wallace
🎨 Peace by Diane Leonard

08/03/2022

Today is International Women's Day and the theme is . With five grand daughters I would like to think we can at least achieve this for women into the future. Don't just stand by and let bias happen!

24/12/2021

Have a merry and safe Christmas and New Year!

03/10/2021

OMG! This made me cry! Molly for prime minister!
https://www.ted.com/talks/molly_wright_how_every_child_can_thrive_by_five?fbclid=IwAR3cYsQbIEazDqL5Z6KGwYmKvQvVwa1Vu-Gyvmx1L8kmsCVemMS5HGiMJxI -436648

"What if I was to tell you that a game of peek-a-boo could change the world?" asks seven-year-old Molly Wright, one of the youngest-ever TED speakers. Breaking down the research-backed ways parents and caregivers can support children's healthy brain development, Wright highlights the benefits of pla...

23/07/2021

With the current lockdown in South Australia you may be experiencing increased feelings of stress, worry, isolation or anxiety.

These feelings are normal and understandable in these challenging times.

There are things that you can do to look after yourself and those around you:
▪️ Maintain a daily routine as much as you can.
▪️ Stay connected with family and friends through the phone or online.
▪️ Stay active - either at home or within your 2.5km radius from home.
▪️ Look after your physical health - exercise, eat nourishing meals and get plenty of sleep.
▪️ Practice self-care - do something you enjoy and engage in healthy activities that you find relaxing.
▪️ Limit your media intake, but keep up to date with accurate and current information from SA Health and SA Police.
▪️ Access internet or phone based support if you need.

Explore digital mental health resources and helpful strategies at www.headtohealth.gov.au/search-resources.

To find mental health support online or over the phone, visit www.sahealth.sa.gov.au/COVID19MentalHealthSupport

For tips on looking after your physical, mental and social wellbeing, visit
www.wellbeingsa.sa.gov.au

21/07/2021

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question. Instead, with a smile on her face, she inquired: "How heavy is this glass of water?"
Answers called out ranged from 8 oz. to 20 oz.
She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour, I'll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes."
She continued, "The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything."
Remember to put the glass down.
(Courtesy of Jimmy Harmon)

18/07/2021

Familiar anyone?

20/05/2021

Most of my clients will know that domestic violence can be perpetrated by both men and women, but this is seriously disturbing! The epitome of gaslighting where the powers that be re-victimise the victim (with the help of other family members!) SHAME! I am personally disturbed beyond words at this report. All too common and has to stop!
https://www.abc.net.au/news/2021-05-19/rosie-told-police-victim-of-domestic-violence-she-was-arrested/100112832?fbclid=IwAR3Umsg8aJI1E8hEtxwawFqTqf-W5q7f97j2QACSfpVlHiVcUw42drQoiXE

When Rosie Cooney was arrested for domestic violence assault and trespass, the 22-year-old student explained to the police officer that he got it all wrong; she was the victim, not the perpetrator.

29/04/2021

Many of you will know how difficult it can be dealing with the emotional problems that come with ADHD - whether it be in yourself or a child. How insulting that this man has used it as an excuse for sexual harassment. Man up buddy!

https://inqld.com.au/politics/2021/04/28/not-an-excuse-for-his-behaviour-but-suddenly-andrew-lamings-got-adhd/

Wednesday April 28, 2021 Advertisement Advertisement Today's top stories Australian medical pioneer wants to stem the loss of respect for science Canavan prods business to forget rainbow flags and back Team Australia More tests for PNG travellers who 'tainted' the trans-Tasman bubble From disaster c...

29/04/2021

The hardest lesson to learn I am still learning.
SIR ANTHONY HOPKINS
′′Let go the people who are not prepared to love you. This is the hardest thing you will have to do in your life and it will also be the most important thing. Stop having hard conversations with people who don't want change.
Stop showing up for people who have no interest in your presence. I know your instinct is to do everything to earn the appreciation of those around you, but it's a boost that steals your time, energy, mental and physical health.
When you begin to fight for a life with joy, interest and commitment, not everyone will be ready to follow you in this place. This doesn't mean you need to change what you are, it means you should let go of the people who aren't ready to accompany you.
If you are excluded, insulted, forgotten or ignored by the people you give your time to, you don't do yourself a favor by continuing to offer your energy and your life. The truth is that you are not for everyone and not everyone is for you.
That's what makes it so special when you meet people who reciprocate love. You will know how precious you are.
The more time you spend trying to make yourself loved by someone who is unable to, the more time you waste depriving yourself of the possibility of this connection to someone else.
There are billions of people on this planet and many of them will meet with you at your level of interest and commitment.
The more you stay involved with people who use you as a pillow, a background option or a therapist for emotional healing, the longer you stay away from the community you want.
Maybe if you stop showing up, you won't be wanted. Maybe if you stop trying, the relationship will end. Maybe if you stop texting your phone will stay dark for weeks. That doesn't mean you ruined the relationship, it means the only thing holding it back was the energy that only you gave to keep it. This is not love, it's attachment. It's wanting to give a chance to those who don't deserve it. You deserve so much, there are people who should not be in your life.
The most valuable thing you have in your life is your time and energy, and both are limited. When you give your time and energy, it will define your existence.
When you realize this, you begin to understand why you are so anxious when you spend time with people, in activities, places or situations that don't suit you and shouldn't be around you, your energy is stolen.
You will begin to realize that the most important thing you can do for yourself and for everyone around you is to protect your energy more fiercely than anything else. Make your life a safe haven, in which only ′′compatible′′ people are allowed.
You are not responsible for saving anyone. You are not responsible for convincing them to improve. It's not your work to exist for people and give your life to them! If you feel bad, if you feel compelled, you will be the root of all your problems, fearing that they will not return the favours you have granted. It's your only obligation to realize that you are the love of your destiny and accept the love you deserve.
Decide that you deserve true friendship, commitment, true and complete love with healthy and prosperous people. Then wait and see how much everything begins to change. Don't waste time with people who are not worth it. Change will give you the love, the esteem, happiness and the protection you deserve.

12/04/2021