Sole to Soul Walks

24/01/2022

22/12/2021

https://apple.news/AXNkTztGxSEygXFemdtFU0A

Can you lose weight and improve your fitness just by walking? Here’s what you need to know.

20/12/2021

https://apple.news/ADggbApZ5SPWGmW1aeuWEfw

THERE’S A POPULAR belief that if your workout doesn’t make you sweat through your sports bra, it’s not worth doing. But that’s hogwash, experts say. Gentler workouts can be just as vital as hard-core exercise—and that’s especially true for a good old-fashioned daily walk.

07/12/2021

Beechworth Bushwalking Tours

29/11/2021

Mt. Bogong loop via Staircase Spur / Eskdale loop 25kms 🥾🥾

21/11/2021

Two studies suggest the sweet spot for longevity lies around 7,000 to 8,000 daily steps or about 30 to 45 minutes of exercise most days.

17/11/2021

Seriously the BEST socks to hike in, thank you - I love ❤️❤️ them 🙏🏼👍✅

15/11/2021

Lisa Cartledge is the founder of Sole to Soul Walks, located in the historic town of Beechworth Victoria. Lisa rediscovered her love for walking after the tragic death of her husband in 2014. "I rediscovered my love for walking and the peace that it brings me." says Lisa. "I have always enjoyed walk...

27/10/2021

📷 credit Karen 😊

18/10/2021

24/09/2021

www.soletosoulwalks.com.au

05/07/2021

Walking is enjoyable, convenient and free - but that doesn't mean it's not good for you! Here are some reasons why you should walk further this year.

22/06/2021

New Zealand Feb 2022
Limited spaces
EOI welcome 🥾

07/06/2021

Some nice tips for the walk!

Great Walks looks at 10 foods that will guarantee you a boost to send you skipping down the trail. We all have those moments on a bushwalk when our energy levels drop and suddenly that next hill climb...

28/04/2021

February 2022 - Guided hikes in New Zealand - Siberia Valley / Nelson Lakes National Park
www.soletosoulwalks.com.au for details
FEBRUARY 2022 - limited spaces available.

21/04/2021

Today’s happy Walker goes to this lovely lady!! 🥾😊

10/04/2021

Today’s group walked to Lake Kerferd with “Lenny” 🐶 as the lead walking guide!

09/04/2021

Today’s group walked from Beechworth to Bates Dam, perfect autumn weather for a walk in the Bush 😊🥾❤️

25/01/2021

https://apple.news/A3g2dJ2FhSDmSMO0SfBlbyQ

A healthy heart in middle age lowers the risk of developing dementia later in life, according to a landmark study. Those who regularly exercise, eat and drink healthily, quit smoking and cut their salt intake in their 40s and 50s boost their chances of avoiding or delaying the onset of the condition...

16/01/2021

Bookings via website

31/12/2020

Belmont at Beechworth offers the very best in luxury self-contained accommodation, ideal for a couple’s romantic retreat or a getaway for up to four adults

28/12/2020

Hello fellow walkers
Here’s a walk for a great cause.
Check it out 🥾🥾💙

15/12/2020

https://apple.news/ADlvDLd9-Q6GPvu6y9y7y7g

As someone who runs almost every day, I love the exhilaration and freedom running brings. I crave the heart-pumping feeling of charging up a hill or those rare, wonderful moments when the effort doesn’t feel difficult at all. Even now, in the midst of a global pandemic, running helps me manage—a...

15/12/2020

Sole to Soul guided Tassie tour Nov 2021 - register your interest now - limited numbers

14/12/2020

Great news

NZ Prime Minister Jacinda Ardern says New Zealand's Cabinet has agreed in principle to establish a trans-Tasman bubble with Australia early next year.

10/12/2020

"I would certainly expect demand to outstrip supply"

21/11/2020

Whether you're a foodie, a wine lover or a history buff, there's much to see and do in this Victorian town.

18/11/2020

Premier Daniel Andrews says the new $465 million package is the 'biggest regional tourism announcement in the history of our state'.

16/11/2020

07/11/2020

Daniel Andrews is expected to announce a range of changes to the state's COVID-19 rules today, including the removal of the "frustrating" 25km travel radius ban and the travel border around Melbourne.

05/11/2020

Gotta love that! What a hike to remember! ❤️

I proposed to my beautiful lady at Cathedral Range State Park. The best part was when she eventually said yes.

30/10/2020

A new review sifts through the evidence for and against hiking with poles

25/10/2020

one step at a time! 🥾😊

19/10/2020

https://www.theguardian.com/commentisfree/2020/oct/17/cities-lockdowns-rediscover-walking

Strolling with friends will provide our only form of sociability beyond the two-dimensional world of our screens, says author Matthew Beaumont