Revitalise Escapes

05/11/2024

Hello to all the UNPAID CARE GIVERS IN GEELONG or those that you know are carers, please share details with them.

Next week Chrissie Stobbs and I are running two FREE Carer Retreats at Cloverdale Community Centre... we'd love you to join us!

Carer Workshops: Prioritize Your Well-Being!
🗓 Date: 13 November
⏰ Morning Session: 9:30am–12:30pm
⏰ Afternoon Session: 1:00pm–3:30pm

MORNING SESSION: Self-Care & Well-Being
Focus on essential tools for nurturing yourself physically, emotionally, and mentally. 🫖 Morning tea included!

💻 Register here for the morning session:
https://events.humanitix.com/carer-s-retreat-prioritising-self-care-and-wellbeing-for-carers-geelong

AFTERNOON SESSION: Rest & Rejuvenation
Learn relaxation techniques and discover the importance of rest in caregiving. ☕ Afternoon tea provided!

💻 Register here for the afternoon session: https://events.humanitix.com/carerretreatafternoongeelong

🙌 Join us for one session or both!

These events made possible through support from Geelong Connected Communities. 🙏
Can’t wait to run these Mini Carer Retreats

Carer's Self Care & Wellbeing Retreat:

13/10/2024

This week is International Carer's week. Let's celebrate our carers this week, whether you are a full time carer for family, a nurse, mental health worker, social worker, support worker, palliative carer work, chuild care worker or other type of carer. Take a moment to read this article to why caring for our carers is essential.

As we observe International Carers Week, it’s essential to shine a light on the unsung heroes who dedicate their lives to caring for others. Carers often put the needs of their loved ones before their own, navigating the complexities and challenges of caregiving. This week serves as a poignant rem...

17/09/2024

🌟 Jo Surkitt - Revitalize Lifestyle our founder is passionate about facilitating wellness leadership programs for corporate groups, and last week she had the pleasure of working with several organisations that truly value employee well-being and connection. The teams dove deep into essential topics like self-care, setting boundaries, and recognizing the early signs of burnout. Plus, they explored practical strategies to combat burnout effectively.

One highlight was Jo’s mindfulness session. The teams were amazed at the profound effects of a silent mindfulness walk. It was inspiring to witness how a simple practice can create such a positive shift in energy and perspective. 🌿

Here’s to nurturing a culture of wellness and resilience in the workplace!

Contact us to find out how we can create an awesome workplace retreat for your team.

04/09/2024

20/05/2024

Love facilitating Carer's Retreats and this was no expection. This team were full of energy, fun and enthusisam. Loved working with the Whipped up team and really enjoyed hearing more about their awesome organisation and how they help to uplift the lives of others.

25/03/2024

✨ Corporate Retreats: Where Fun Meets Innovation! ✨
There's nothing quite like the energy of a corporate retreat, and we're loving every moment of it!

Last week, Jo had the pleasure of facilitating a group of 50 from an international organization, who rarely have the chance to meet in person due to their global spread. It was a great opportunity for their team to comment together for a 2-day Leadership and Wellness retreat at the gorgeous Lancemore Hotels Werribee Mansion

With their theme, "True Wealth Is Health," guiding us, we delved into discussions, workshops, and activities aimed at nurturing both personal and professional growth. From engaging conversations on leadership to invigorating wellness sessions, every moment was infused with a spirit of collaboration and innovation.

As the retreat unfolded, we witnessed connections deepen, and ideas flourish. It was a testament to the power of coming together, breaking boundaries, and embracing curiosity.
Together, we're not just building teams – we're building a culture of true wealth and well-being. 🌟

27/02/2024

Do you want to include something different in your next Corporate Retreat or Wellness Retreat why don’t you try our Fire & Ice Experience.
Immerse yourself in the revitalizing fusion of hot and cold therapies, featuring a cold water plunge and infrared sauna experience. Transition seamlessly between the invigorating ice plunge pool and soothing hot saunas. Guided by our knowledgeable hosts, you’ll discover and experience the myriad health benefits of this popular science in a truly energizing session.

19/12/2023

Join us for a unique 2 1/2-hour retreat where you’ll enjoy each therapeutic experience, soaking up their revitalizing effects before seamlessly moving to the next wellness haven. Engage in activities crafted to harmonize your mind, body, and soul, leaving you refreshed and invigorated. It’s not just about wellness; it will be fun and will ignite a sense of joy within.
ZenVitalize—where well-being meets blissful rejuvenation.
This unique journey unfolds through various wellness stations, each offering a distinct healing touch.
Sessions include: (all sessions are optional)
* Massage - Seated or table massage
* Reflexology - indulge in a foot massage which invigorates the mind, body and soul
* Cold therapy in a cold plunge bath - immerse yourself in an ice bath for a brief duration which stimulates vasoconstriction, enhances immunity, reducing inflammation, promoting a release of endorphins, improving mood and aids recovery benefits. The experience is invigorating and revitalizing on the body and mind.
* Infrared sauna blanket - The sauna will promote relaxation, reducing muscle tension, and aids in detoxification. They may also enhance circulation, boost metabolism, and contribute to an overall sense of well-being
* Infrared light therapy - ILT enhances cellular function, promoting tissue repair, reducing inflammation, and alleviating pain. It may also improve circulation and collagen production, contributing to skin health and overall well-being.
* Oracle Card Reading - This will offer insights into situations, providing clarity and guidance for decision-making. They can also tap into intuitive wisdom, helping you navigate challenges and gain a fresh perspective on life.
* Zen Chi Machine - improves circulation and digestions, enhances immunity, reduces muscle tension and promotes relaxation.
The session concludes with a calming sound healing and a meditation aimed at manifesting your goals for 2024. Join us for a tranquil experience.
Limited to 7 people only.

https://www.josurkitt.com.au/events/zenvitalize-immune-bliss-wellness-experience-2

01/12/2023

Celebrating the magic of our Carer's retreats in conjunction with Barwon Health and Carer Gateway. This week, eight incredible souls gathered for three days of healing, connection, and rejuvenation. Our journey included wellness sessions, yoga, mindfulness, sound healing, meditation, tai chi, hammam bathing, nature walks, conscious discussions, and mindful art. Amid a 5-star culinary experience, we embraced the theme of prioritizing self-care as carers. Nestled in the beautiful location of our guests were reminded that by filling our own cups, we amplify our ability to care for others wholeheartedly.

10/11/2023

This quote by Henry Miller beautifully captures the essence of travel. It reminds us that the true value lies not just in reaching a destination but in the transformative journey that opens our eyes to new perspectives and enriches our understanding of the world.

04/10/2023

Retreats out in nature are the best! Absolutely loved collaborating with this awesome team of caregivers for individuals with Autism. Our session delved into “Finding Equilibrium: The Art of Self-Care for Caregivers.” It’s a crucial subject for those caring for others, whether as a profession or in their personal lives. If your workplace is interested in a session like this, don’t hesitate to reach out! 🌟

20/06/2023

🌟 Embracing the Winter Solstice 🌬️🌑
✨ As the frosty breeze whispers through the trees, we find ourselves at the enchanting Winter Solstice, a celestial event that holds profound significance for our well-being. ❄️✨
❤️ The Winter Solstice marks the shortest day and longest night of the year, a time when nature gently nudges us to turn inward and reconnect with ourselves on a deeper level. It's a beautiful reminder of the importance of nurturing our mental, emotional, and physical health. 🌌💫
🧠 MENTAL HEALTH: The longer nights invite us to slow down, reflect, and find solace in our thoughts. Embrace this opportunity for introspection and self-discovery. Journaling, reading, or practicing mindfulness can help create a space for calmness and inner growth. 📚✍️
💕 EMOTIONAL HEALTH: Winter Solstice encourages us to cherish our emotions and honor our feelings. Take time to acknowledge and release any pent-up emotions. Engage in activities that bring you joy and surround yourself with loved ones. Share laughter, warmth, and love. ❤️🌟
💪 PHYSICAL HEALTH: Embrace the invigorating power of winter activities! Bundle up and embrace the crisp air as you take a refreshing walk, go for a winter ocean dip, go for a bike ride or head to the slopes and try some skiing. Engaging in physical exercise helps boost your energy levels and supports your overall well-being. 🏔️⛸️
🕯️ On this sacred day, light candles, essential oils like ( Frankincense, Sweet Orange or Cinnamon, Eucalyptus) symbolizing the return of light and warmth. Embrace the coziness of the season with warm drinks, blankets, and soft music. Find comfort in the beauty of the night sky and the promise of a brighter future. 🕯️✨
🌠 Let's use this Winter Solstice as a gentle reminder to prioritize self-care, nurture our souls, and embrace the beauty of the present moment. May this season ignite a spark of tranquility and resilience within us all. 🌙❄️💙

18/06/2023

"Not all who wander are lost" - J.R.R. Tolkien

For some of us, traveling and embracing new experiences is a passion. We find joy in discovering unfamiliar destinations, immersing ourselves in diverse cultures, savoring exotic cuisines, forging connections with strangers, and honing our language skills. After exploring 56 countries, our founder Jo deeply connects with Benjamin Disraeli's quote, "Like all great travelers, I have seen more than I remember and remember more than I have seen." It encapsulates her remarkable journey so far.

10/06/2023

🌍🌿 Happy Global Wellness Day! 🌿🌍
Today, we join the world in celebrating Global Wellness Day and recognizing the importance of nurturing our mind, body, and spirit. It's a reminder that self-care and wellness should be at the forefront of our lives every day. ✨
Here at we are dedicated to promoting wellness in all its forms. Our owner, Jo, is currently on an exciting journey, exploring new places for wellness tours in Europe. 🌈
This week, Jo is immersing herself in the tranquil thermal pools at Terme di Sirmione. The rejuvenating mineral waters and serene surroundings offer the perfect escape to unwind and recharge. 😌💦
But it doesn't stop there! Jo has also been embarking on spectacular hikes amidst the breathtaking landscapes of Italian and Swiss lakes. Every step brings her closer to the beauty of nature, invigorating her senses and nourishing her soul. 🏞️🥾
Of course, wellness isn't just about physical activities; it encompasses a holistic approach. Jo has been relishing the joy bike riding, pickle ball, swimming in pristine waters, and savoring nourishing foods that fuel her body and mind. 🚴‍♀️🏊🥗
Let's not forget the importance of rest and rejuvenation. Jo has been indulging in peaceful moments of relaxation, embracing the tranquility of her surroundings. It's in these moments that she truly reconnects with herself and finds inner harmony. 🧘‍♀️💆‍♀️
As we mark Global Wellness Day, we invite you to prioritize your well-being, wherever you are. Take a moment to reflect on what truly brings you joy and make it a part of your daily routine. Remember, self-care is not a luxury; it's a necessity. 💖
Stay tuned for more exciting updates from Jo's wellness tour in Europe. We can't wait to share the magic and inspiration with all of you! ✨

17/04/2023

The key to Traveling: Discovering Your True Essence Through Exploration
Traveling is more than just going to new places, taking Instagram-worthy photos, and collecting passport stamps. It can be a transformative experience that helps you discover your true essence.

When you travel, you leave behind your daily routine and responsibilities, giving you the opportunity to reflect on who you are and what you want from life. Here are some tips for discovering your true essence through exploration.

1. Embrace the Unknown: Traveling is all about stepping out of your comfort zone and trying new things. Don't be afraid to get lost, try local cuisine, or strike up a conversation with a stranger. The more you embrace the unknown, the more you'll discover about yourself.
2. Disconnect: While it may be tempting to stay connected to the world through social media and technology, taking a break from it can help you focus on the present moment and connect with your inner self. Consider turning off your phone, or limiting your time on social media during your trip.
3. Engage with the Culture: Learning about different cultures can help you gain a better understanding of yourself and the world around you. Take a cooking class, visit a local market, or attend a traditional ceremony. You'll be surprised at how much you can learn about yourself through cultural experiences.
4. Journal: Writing down your thoughts, feelings, and experiences during your travels can help you reflect on your journey and gain insights into yourself. Consider keeping a travel journal and jotting down your daily experiences, observations, and reflections.

Traveling within can be a life-changing experience that helps you discover your true essence. By embracing the unknown, disconnecting from technology, engaging with local cultures, and journaling your experiences, you can gain a better understanding of yourself and the world around you. So, pack your bags, and embark on a journey of self-discovery.

These are some sneaky photos of the spectacular sights from my upcoming trip and future retreat itinerary.

18/03/2023

Unlocking the Potential for Positive Change on one of our Bespoke Retreats. Grab some friends and indulge in a transformational change together.
Change is the only constant in life, and it can be both exciting and daunting. Whether it's a personal or professional change, it often requires stepping out of our comfort zones and taking risks. But with change comes the potential for positive growth and transformation.
So how can we unlock this potential for positive change? One way is by developing a growth mindset, which is the belief that we can improve and learn from our experiences. This mindset allows us to embrace challenges and setbacks as opportunities for growth rather than obstacles to overcome.
Another strategy is to focus on our strengths and values. By identifying what we excel at and what matters most to us, we can align our actions with our goals and values, leading to a greater sense of purpose and fulfillment.
Taking action is also key to unlocking the potential for positive change. It's not enough to simply wish for or hope for change - we must take intentional steps towards our goals. This might mean setting specific and achievable goals, breaking them down into smaller steps, and celebrating our progress along the way.
Travel can also be a powerful tool for unlocking the potential for positive change. By immersing ourselves in new cultures and experiences, we can gain a fresh perspective, challenge our assumptions, and discover new passions and interests.
Ultimately, unlocking the potential for positive change requires a willingness to take risks, embrace challenges, and stay open to new possibilities. It may not always be easy, but the rewards - personal growth, increased fulfillment, and a greater sense of purpose - are well worth it.
Link in bio to retreats.

07/03/2023

Happy International Women's Day! Today, we celebrate the strength and resilience of women everywhere, and recognize the importance of prioritizing our health and well-being. As women, we often put our own needs last, but it's time to make ourselves a priority. Let's take a moment today to reflect on our mental, physical, and emotional health, and commit to taking care of ourselves so that we can show up as our best selves for our families, friends, and communities. Let's also remember that health and well-being should be a right for all, regardless of gender, race, or socioeconomic status. Let's work together to and ensure that everyone has access to the resources they need to live healthy and fulfilling lives. Happy International Women's Day to all the amazing women out there - let's continue to uplift and support each other!
Throwback to one of our women’s retreats embracing fun and wellness.

06/03/2023

Is it time you experience for fun in your workplace?

Why does fun and laughter the key to a success workplace?

Are you feeling the pressure of deadlines, long meetings, and demanding bosses or collegaues ? Well, have no fear, because laughter is here! That's right, laughter is not just a fun distraction from work, it's actually good for us and can bring a ton of benefits to the workplace.

In the link in our bio read an article that provides important reasons why we should all be cracking up more often at work.

09/01/2023

Registrations close this weekend for next week’s Mindful Mums and Kids/Teens Retreat

Give the gift of quality time together these school holidays, take a some time to relax and rejuvenate with your loved ones.

Have you been looking at something fun to do with your child that sparks joy and laughter?

Mums, this day retreat is for you, to come and enjoy this sacred time with
your child & give yourself the opportunity to relax and have fun together.

See photos and bio for details.

08/01/2023

What a great way to see the Bellarine Peninsula, enjoying a degustation of local produce, lovely company and beautiful scenery… and the staff were great. Thanks for a great afternoon.
We are excited to have as part of some upcoming retreats in 2023.

Make sure you are signed up for our latest deals. Link in bio.

06/12/2022

The silly season has arrived.
To stay sane this festive season it is important to carve out time for some physical, mental, emotional, social, creative and spiritual rest. By resting our whole selves we will feel rejuvenated and invigorated for the busy festive season ahead and be more present with those we love and adore. 😍

23/11/2022

Calling all Dog lovers… After a sellout in 2022, we are going to run the Pawfect retreat for you and your favourite furry friend, located an hour from Melbourne, the Doggie Wellness Retreat!

Staying at the beautiful, newly opened R Hotel deluxe apartments, you will be treated to an array of massage, reflexology and sound healing, whilst your favourite furry friend will enjoy grooming sessions, a mindful walk together and holistic pet healings.

There will also be a mindful art session, morning yoga, tai chi and meditation classes , along with wellness sessions.

Intrigued? Full details can be found in the Bio… Love to see you both there!

19/11/2022

Looking for a beautiful Christmas present for your kids, yourself or partner?
Join our Mindful Mum and Child/Teen retreat.

Give the gift of quality time together these school holidays, take a some time to relax and rejuvenate with each other.
Have you been looking at something fun to do with your child that sparks joy and laughter?
Mums, this day retreat is for you, to come and enjoy this sacred time with your child & give yourself the opportunity to relax and have fun together.

Full details check out bio.

19/11/2022

The gems you discover when you are out and about in nature exploring our beautiful natural wonders.

🤎🌲 📸 from our friends at the beautiful venue

16/11/2022

We are thrilled to be announcing our annual Mum and Child/Teen retreat.
We have facilitated these beautiful retreats for the past 9 years and we love them.
Give the gift of quality time together these school holidays, take a some time to relax and rejuvenate with each other.
Have you been looking at something fun to do with your child that sparks joy and laughter?
Mums, this day retreat is for you, to come and enjoy this sacred time with your child & give yourself the opportunity to relax and have fun together.

Full details see barcode in photos or check out bio.