Yogascape

10/05/2019

Love this, yoga is for EVERYbody 🙏🙏🙏

26/07/2018

Hi yogis, I have been gifted at the last minute a 3 day intensive business conference in Brisbane starting tomorrow. Unfortunately, it means class will be cancelled. Look forward to seeing you all on the mat next Friday 🙏🙏🙏

10/06/2018

Hi yogis, unfortunately no yoga classes this week due to business conferences I am attending in Sydney. I look forward to sharing the mat and yogascape with you next week.

Have a namaste nourishing week ❤️🙏🙌

07/06/2018

Who’s joining me on the mat this evening for some zen?

04/06/2018

04/06/2018

03/06/2018

Some energizing Vinyasa yoga for beginners tomorrow morning 6-7am? Who’s in?
ADDRESS
Addicted 2 Dance studio
3/87 West Burleigh Road
Burleigh Heads QLD 4220
Australia
(behind Pet Wellness Center)
CLASS SCHEDULE
🌞 Mondays 6-7am
Beginner Vinyasa (energizing) Yoga 🧘‍♀️
🌛Thursdays 8-9pm
Beginner Hatha (relaxing) Yoga 🙏
CLASS FEES
$10 pre-paid card for 6 classes
$12 for pre-booking/registered
$15 walk-in
CASH ONLY please or bank transfer for pre-paid class cards until I sort out alternative payments methods ta muchly 🙏
BRING
Yoga mat, comfy clothes and an open heart ❤️——————————————

PARIVRTTA SUKHASANA .
Comfortable sitting pose with twist.

Tone the belly, massage your internal organs, and relieve lower back pain in this seated yoga poses.

31/05/2018

Are you finding it difficult to relax?
Stressed to the max?
Craving more peace and sleep in your world?
Join our beginner yoga class tonight from 8-9pm to shift your energy and rejuvenate.
ADDRESS
Addicted 2 Dance studio
3/87 West Burleigh Road
Burleigh Heads QLD 4220
Australia
(behind Pet Wellness Center)
CLASS SCHEDULE
🌞 Mondays 6-7am
Beginner Vinyasa (energizing) Yoga 🧘‍♀️
🌛Thursdays 8-9pm
Beginner Hatha (relaxing) Yoga 🙏
CLASS FEES
$10 pre-paid card for 6 classes
$12 for pre-booking/registered
$15 walk-in
CASH ONLY please or bank transfer for pre-paid class cards until I sort out alternative payments methods ta muchly 🙏
BRING
Yoga mat, comfy clothes and an open heart ❤️—————————————-

BAKASANA, the Crow Asana.
It is the perfect balance of holding on and letting go. Crow Pose invites you to accept your fears and embrace the courage to fly.
Crow Pose is an amazing full body workout. It works your arm and core muscles, as well as strengthens your wrists, upper back, and legs.
I am strong, because I have been weak. I am fearless, because I have been afraid. I am wise, because I have been foolish. ~Unknown

29/05/2018

Who’d like to quieten their mind, boost their spirit and soul and learn to connect more with their inner selves?

Join me on the mat for some Hatha yoga this Thursday evening 8-9pm @ Addicted 2 Dance ❤️❤️🙏🙏

———————————————————

MEDITATE.

Alrighty, just so we’re all clear, this is me.
In my power - meditating. I do it every single morning first thing ☀️ The Greatest medicine of the mind. And I’ve tried quite a few 🙄🤭
But I didn’t have this mediation thing always as a routine. Bloody glad I do now though 😅
The thing about meditation is you just can’t help but become a better YOU.
And ultimately - that’s the goal peeps, to just get a better versions of ourselves on the daily isn’t it?
So for those of you (like I was for so many moons) who are super busy and think you just can’t fit meditation in.
Think again. And again. And for however long it takes to create calm for deserving you ❤️
I challenge you to meditate for 10 minutes every morning for the next 7 days before you start your day.
No need to be shy - hit me up for some recommended guided mediation’s I use 🙏🙏
And if you feel there is no shift at all, then keep doing it until it comes ⭐️⭐️
Because boy will it arrive and you will transform more than you think.
You will own your day.
You will own your week. Your month, your year.
Your beautiful LIFE!
Go on, I dare ya 👊👊👊

23/05/2018

Who’s up for feeling more relaxed, stretching out their temple (body) and feeding their soul with goodness tomorrow night?
ADDRESS
Addicted 2 Dance studio
3/87 West Burleigh Road
Burleigh Heads QLD 4220
Australia
(behind Pet Wellness Center)
CLASS SCHEDULE
🌞 Mondays 6-7am
Beginner Vinyasa (energizing) Yoga 🧘‍♀️
🌛Thursdays 8-9pm
Beginner Hatha (relaxing) Yoga 🙏
CLASS FEES
$10 pre-paid card for 6 classes
$12 for pre-booking/registered
$15 walk-in
CASH ONLY please or bank transfer for pre-paid class cards until I sort out alternative payments methods ta muchly 🙏
BRING
Yoga mat, comfy clothes and an open heart ❤️

20/05/2018

Happy Sunday arvo beautiful peeps.
If you could invest one hour on a Monday morning to bring more calm and energy to your whole week - could you, would you?
ADDRESS
3/87 West Burleigh Road
Burleigh Heads QLD 4220
Australia
(behind Pet Wellness Center)
CLASS SCHEDULE
🌞 Mondays 6-7am
Beginner Vinyasa (energizing) Yoga 🧘‍♀️
CLASS FEES
$10 pre-paid card for 6 classes
$12 for pre-booking/registered
$15 walk-in
CASH ONLY please or bank transfer for pre-paid class cards until I sort out alternative payments methods ta muchly 🙏
BRING
Yoga mat, comfy clothes and an open heart ❤️
Namaste 🙏🙏

18/05/2018

Happy Saturday peeps, remember to just....breathe (consciously) 🙏🙏

16/05/2018

Classes have begun 🙌🙌🙌
I’m so grateful to be collaborating with Addicted 2 Dance in a beautiful space where we can discover ourselves a little more every time.
ADDRESS
3/87 West Burleigh Road
Burleigh Heads QLD 4220
Australia
(behind Pet Wellness Center)
CLASS SCHEDULE
🌞 Mondays 6-7am
Beginner Vinyasa (energizing) Yoga 🧘‍♀️
🌛Thursdays 8-9pm
Beginner Hatha (relaxing) Yoga 🙏
CLASS FEES
$10 pre-paid card for 6 classes
$12 for pre-booking/registered
$15 walk-in
CASH ONLY please or bank transfer for pre-paid class cards until I sort out alternative payments methods ta muchly 🙏
BRING
Yoga mat, comfy clothes and an open heart ❤️
Stay tuned for classes to be added depending on demand.
Additional classes to come may be a Women’s 🧘‍♀️ only class focused on fertility, hormone balance and a BROGA (men’s only class) 🧘‍♂️

NAMASTE and have a beautiful day people ♥️♥️♥️

15/05/2018

Sharing my WHY for creating this business ❤️🙌
Thank you muchly for ALL your beautiful support 🙏🙏
Cheers to my powerhouse venue collaboraters Addicted 2 Dance and Varsity College Primary Campus 👏👏👏

11/05/2018

Yippeee yay yay - this week May 14th classes begin 🙌🙌
I’m so grateful to be collaborating with Addicted 2 Dance in a beautiful space where we can discover ourselves a little more every time.
ADDRESS
3/87 West Burleigh Road
Burleigh Heads QLD 4220
Australia
(behind Pet Wellness Center)
CLASS SCHEDULE
🌞 Mondays 6-7am
Beginner Vinyasa (energizing) Yoga 🧘‍♀️
🌛Thursdays 8-9pm
Beginner Hatha (relaxing) Yoga 🙏
CLASS FEES
$10 pre-paid card for 6 classes
$12 for pre-booking/registered
$15 walk-in
CASH ONLY please or bank transfer for pre-paid class cards until I sort out alternative payments methods ta muchly 🙏
BRING
Yoga mat, comfy clothes and an open heart ❤️
Stay tuned for classes to be added depending on demand.
Additional classes to come may be a Women’s 🧘‍♀️ only class focused on fertility, hormone balance and a BROGA (men’s only class) 🧘‍♂️

NAMASTE and happy weekender beautiful people ♥️♥️♥️

09/05/2018

Yoga classes for beginners coming atcha real soon peeps in Burleigh and Varsity Lakes - very excited to share my journey with you all 🙏🧘‍♀️

Stay tuned for class schedule and more details 🙌🙌