The Mindful Performer - Performance Psychology

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The Mindful Performer - Performance Psychology The Mindful Performer is a psychology practice addressing the psychological needs of performers.

Appointments available online or in person (Macquarie st, Sydney) with Psychologist, Amy Radford. Amy is the founder and Principal Psychologist of The Mindful Performer. She is a registered Psychologist with the Psychology Board of Australia, an Associate Member of the Australian Psychological Society, and a registered service provider under the Australian Government’s Better Outcomes for Mental H

ealth Care Program. She has a Masters in Professional Psychology, many years of research into performance and sports psychology and a long standing passion for, and experience with, helping performers achieve peak performance. Her previous career as an opera singer, studying at the Sydney Conservatorium of Music and the Royal Academy of Music in London and performing with Glyndebourne Opera and Opera Australia, offers her a unique insight into the pressures of elite performance. For more detailed information, go to www.themindfulperformer.com.au

Such a great message for parents, but it can also be applied to every individual. How do we be our own important adult a...
12/11/2024

Such a great message for parents, but it can also be applied to every individual. How do we be our own important adult and remind ourselves that just because we feel anxiety, it doesn’t mean there is always danger present, or perhaps, that the level of danger is tolerable and that we have the capacity to cope 🌸

Beautifully said Brené Brown 🙏
09/11/2024

Beautifully said Brené Brown 🙏

A little hump day humour 😂
27/08/2024

A little hump day humour 😂

16/08/2024

PSA: Applications are opening next week!

Applications will soon open for the 2025 Melba Program, the Alastair Jackson International Opera Award and the Alumni Grant Program.

Information will be available on the website early next week.

Stay tuned for more!

So many wonderful ideas here 😍
16/08/2024

So many wonderful ideas here 😍

The work required to rescue music education could start immediately, and would cost the NSW taxpayer very little money.

Looks like the incredible Cate Blanchett understands the power of appraisal when it comes to nerves:) What’s the differe...
15/08/2024

Looks like the incredible Cate Blanchett understands the power of appraisal when it comes to nerves:) What’s the difference between feeling nervous or feeling excited? It’s all in the interpretation…

Preparing my daughter for book week this morning - couldn’t help noticing how apt the warning on the coloured hairspray ...
12/08/2024

Preparing my daughter for book week this morning - couldn’t help noticing how apt the warning on the coloured hairspray was: ‘Warning: contents under pressure’. Thinking of having it made into a t-shirt 😂

A little psychologist humour… 😆 Happy weekend!
02/08/2024

A little psychologist humour… 😆 Happy weekend!

A must see for anyone who can be in Adelaide during this period!
02/08/2024

A must see for anyone who can be in Adelaide during this period!

Jessica Dean and Nicholas Lester will be reunited on stage in yet another Mozart/Da Ponte comedy opera... If this image makes you smile right away, get your tickets for Così fan tutte!

🗓️ 29 August - 7 September
📍 Her Majesty's Theatre
🎟️ https://stateopera.com.au/productions/cosi-fan-tutte/

📸 A moment of State Opera's 2023 production of The Marriage of Figaro, shot by Andrew Beveridge

Congratulations to everyone involved! A wonderful production 😍
02/08/2024

Congratulations to everyone involved! A wonderful production 😍

Mozart's score is "breathtakingly brought to life in a nuanced, well-paced reading by conductor Zoe Zeniodi and the Opera Australia Orchestra ⭐⭐⭐⭐" — Limelight

Così fan tutte opened last night at Sydney Opera House! This strictly limited season runs until 17 August. Don't miss out!

opera.org.au/cosi

📷 Keith Saunders

One of my favourite quotes 😍 and one of my favourite topics! I love supporting my clients to let go of perfectionism and...
29/07/2024

One of my favourite quotes 😍 and one of my favourite topics! I love supporting my clients to let go of perfectionism and strive for excellence in a healthy, compassionate manner. The results never fail to inspire!

By shifting our focus from others' achievements to our own strengths and abilities, we open ourselves up to new opportun...
15/07/2024

By shifting our focus from others' achievements to our own strengths and abilities, we open ourselves up to new opportunities for growth and success.

Continuing with our theme of the importance of rest as an integral, essential part of successful performance. 😍
25/06/2024

Continuing with our theme of the importance of rest as an integral, essential part of successful performance. 😍

21/06/2024
Don’t wait until you’re running on red to recharge your battery! What could you do today to prioritise rest and rejuvena...
18/06/2024

Don’t wait until you’re running on red to recharge your battery! What could you do today to prioritise rest and rejuvenation?

13/06/2024

Wonderful to return to Knox Grammar School today to work with their year 12 musicians. Such a lovely responsive group!

28/09/2023

Such a pleasure to present to the lovely Young Artists at Opera Australia last week and today. Some wonderful discussions around managing performance nerves, preparing mentally for performances, self-efficacy, the inner critic, high performance mindfulness, self-compassion and perfectionism.

30/03/2021

Impact brings you compelling stories, inspiring research, and big ideas from ACU. It's about the impact we’re having on our communities, and our Mission in action. It’s a practical resource for career, life and study.

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