Why join our upcoming WHITEWATER APNEA course on the 9&10 Nov??
Because connecting with your breath while whitewater paddling is crucial, not only for maintaining control but also for staying calm and focused in the face of intense, fast-moving water.
Breathwork allows paddlers to center themselves, respond to challenges mindfully, and build endurance.
Much like in life, when you're aware of your breath, you can navigate uncertainty and stress with greater ease. Breath becomes a metaphor—staying connected to it helps you manage overwhelming moments and reminds you to pause, breathe, and adapt to the flow, both on the river and in everyday life.
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#PaddleWithPurpose #BreatheToFlow #WhitewaterWisdom #NatureAndBreath #FlowAndBreathe #JourneyOutdoors #PaddlingLifeLessons
Check out our upcoming guiding course!
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THIS WEEKEND!
If you have been thinking about it then why not go for it! Who knows what it could open up for you!
Join your instructor assessor Laura in northern NSW as she takes you step by step through how to be the best White Water Guide you can be.
It includes:
Reading the water
Rescue techniques
Group Management on the water
Rope work
Paddling Skills
MORE!
Reach out now and we can have a chat, see where you're at, what you're after and how we can support you to get out on the river.
#whitewater #guide #instructor #nswpaddling #outdooreducation #joboppurtunity #upskill
Water is pure magic—its gentle sound soothes the soul, and its sparkling surface dances with light, reflecting the world’s beauty. It’s alive, ever-moving, flowing with a grace that inspires awe. Whether cascading in waterfalls, rippling in rivers, or calmly resting in still lakes, water embodies tranquility and power. It connects us to nature's rhythm, reminding us of life's constant flow and endless possibilities. 💧✨
The River is waiting for you.
#WaterWonder #NatureBeauty #FlowingInspiration
"Nonviolent Communication is based on the principle of Ahimsa — the natural state of compassion when no violence is present in the heart." ~ Marshall Rosenberg, founder of NVC
Nonviolent Communication is a way of being in the world that has the purpose is to serve life and to create connection in such a way that everyone’s needs can be met through natural care.
Sounds lovely right! But perhaps something you have only craved to experience in a community setting?
That's where the canoeing journey comes in....
Imagine a retreat where you learn new skills that you can take back into your everyday life but first you get 9 days to practice and integrate them in a environment supported by nature and professional facilitators and guides.
Learnings
Adventure
Delicious food
Community minded journey
Challenge
Rest
Connection
These are just some of the things that are highlighted in this unique experience
This will be our 4th Compassionate Communication Journey, will you be in one of the canoes?
https://journeyoutdoorsinnature.com.au/wwcanoe/compassionate-communication-canoe-journey/
#nonviolentcommunication #retreat #journey
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Northern NSW!
Where will you be joining us from?
What is this Compassionate Communication Canoe Journey we talk about each year? It's an opportunity to ....
Rediscover yourself
During our Morning Wellness Sessions, tapping into ancient techniques for body-mind-soul alignment
While also being supported to process big emotions and actively reflect on your life, your longings, the stories you carry and the strategies you use to meet your needs
And by nurturing your body with delicious, fresh, local, organic food
Rediscover your sense of Community
Through daily Nonviolent Communication practice to deepen connection
Immersed in the joys and challenges of communal living, as we travel downstream as a tribe carrying everything we need to survive and thrive and live a simple nomadic co-existence
3 sessions post-trip and a buddy practice to support reintegration into your home life and all the complexities that involves
Your connection to Nature
Plenty of rivers, rapids and remoteness - we'll take you places you can only get to by canoe
Wilderness campsites with more than 5 stars
Fresh air to breathe, fresh water to drink, trees to hug and creatures to admire
Opportunities for growth, some planned and others emerging from the unpredictable nature of travelling through the wilderness
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#whitewater
#journey
#rediscover
#nvc
#community
#restart
For you from the river
#minimeditation #mindfulness
Can you Canoe? Well here’s how to learn and refine the art of navigating whitewater rapids in them. We will teach you all the basics to be able to manoeuvre your canoe downstream, how to hop out safely if it flips upside down. A great way to learn a new skill in a wilderness setting and meet some lovely people along the way
This course will run you through the skills and knowledge to personally paddle a Canoe on Grade 2 Whitewater. This is a great course to get the basic skills so you can dip your toes into the sport, and open up opportunities for future river exploration in the region.
Designed for those paddlers that seek to ensure that they have the knowledge and skills to safely and competently undertake a journey (post-course) without Guide or instructor supervision. Or have the basic skills to join others and feel comfortable they could look after themselves.
Course Duration: Training Course: 2 days
Equipment: Included in the course is hire of a Canoe including a paddle, lifejacket, helmet and barrel. You can bring your own gear if you would prefer.
Pre requisites: A sense of adventure, ability to walk on uneven surfaces and sit for 4-6hours each day in a canoe. Some upper body and core strength.
Please note: As we operate on wild free-flowing rivers sensitive to localized rain the course location will be confirmed within a fortnight of the course commencing, once we have accessed conditions to ensure your safety.
Byo food, paddling and camping gear – depending on what the rivers are doing and where we host the course, accommodation may be available nearby at the Clarence river wilderness lodge, the Nymboida Camping & Canoeing Centre or the Gorge station.
#visitnsw #paddlingaustralia #whitewater #training #exploreaustralia #upskill #youradventure
Do it for you
#minimindfullness #meditation #