Ray Kelly Fitness

  • Home
  • Ray Kelly Fitness

Ray Kelly Fitness The body transformation specialists! Mr Kelly was awarded ESSA Exercise Physiologist of the Year in 2019. Often, patients also see a reduction in medications.

Ray Kelly - BA (Hmn Mvmnt) ESSAM AEP MTeach BRes

Ray Kelly is a proud Gomeroi man and one of Australia’s leading health professionals, with over 31 years’ experience in the health and sports industries. He has a degree in Human Movement, a Master of Teaching (PDHPE) and a Bachelor of Research where he focused on the reversal of type 2 diabetes in the Indigenous community. He is currently completi

ng his Doctor of Philosophy in Analysis of the factors contributing to successful reversal of type 2 diabetes through lifestyle change by Indigenous people in Australia at the University of Melbourne. He holds several advisory positions including the Australian Diabetes Educators Association Expert Reference Group, NSW Health's Agency for Clinical Innovation's Diabetes in Community for Aboriginal People Project, Australian Centre for Accelerating Diabetes Innovation, the Targeted Translation Research Accelerator (TTRA) Diabetes & Cardiovascular Disease Indigenous Advisory Group, ESSA NSW State Chapter, and the ESSA Exercise Physiology Advisory Group.

'Too Deadly for Diabetes' is a lifestyle program designed by Ray and provided primarily through Aboriginal medical services in rural and remote NSW. Ray Kelly engages with the local Indigenous community and health care providers to identify obstacles and design strategies. This have proven effective with each location witnessing a major improvement in clinical outcomes. An independent study was completed on the program in Western Sydney where participants achieved an average weight loss of 7.5kg and a reduction in HbA1c of 1.7%. In particular, the Too Deadly for Diabetes program is provided in many areas where the management of type 2 diabetes is often poor. This leads to an increasing number of patients suffering from complications with their feet, kidneys, eyes and cardiovascular system. As participants often improve their food intake, increase physical activity and reduce HbA1c, the previous issues around the co-morbidities are significantly reduced. In Ray’s experience, Indigenous communities have unique obstacles to health. By guiding discussions, Ray assists local health staff and community in identifying obstacles and then designing localised strategies. This has led to programs which have resulted in substantial improvements in HbA1c and reductions in medication use within short periods of time. Currently, Ray provides research-based training and education to GPs, nurses, and other health professionals working in primary care. He then provides support as they embed these changes within their current treatments. This had led to decreases in blood pressure, HbA1c and the co-morbidities associated with these conditions. He also recently co-hosted the 3-part series on remission of type 2 diabetes alongside Dr Michael Mosley for SBS.

Our participants at Marrin Weejali in Mt Druitt have lost a total of over 2,100kg since we started the Too Deadly for Di...
10/09/2024

Our participants at Marrin Weejali in Mt Druitt have lost a total of over 2,100kg since we started the Too Deadly for Diabetes program there. Many have medications for diabetes and/or high blood pressure reduced or removed.

How do we get such great outcomes in one of Australia's diabetes hotspots?

You can find out by joining us for the Ledaership in Diabetes Care workshop!

It is open for any health professional working in Aboriginal health, and it's free!

In the workshop we will step you through how to design a program specifically for your local community, and how to lead!

Sign up here: https://mailchi.mp/8051a65c6a89/blacktown26-27sept

How do you provide a successful diabetes program if there is a lack of engagment with the health service?How can you mot...
08/09/2024

How do you provide a successful diabetes program if there is a lack of engagment with the health service?

How can you motivate someone who feels there is nothing they can do to improve their diabetes?

How do you run a successful diabetes program when your health service has high staff turnover, fresh food is expensive, and water quality is poor?

These are all issues we have had to overcome with our 'Too Deadly for Diabetes' program, which we will cover in our Leadership in Diabetes Care workshop in Blacktown, on September 26-27.

If you are employed in Aboriginal health and would like to attend, click on the link below.

https://mailchi.mp/8051a65c6a89/blacktown26-27sept

Book now: Sept 26-27 in BlacktownThe Leadership in Diabetes Care workshop is a new program to support health professiona...
05/09/2024

Book now: Sept 26-27 in Blacktown

The Leadership in Diabetes Care workshop is a new program to support health professionals employed in Aboriginal and Torres Strait Islander communities in improving health outcomes related to type 2 diabetes. Participants can arrive with an idea in mind, or we can assist in developing one. All participants receive a workbook which will step them through building a well-structured program. Group discussion will be the primary format for the workshop with all 30 participants having the opportunity to discuss their experience. Discussions will be led by workshop coordinator Ray Kelly.

Ray Kelly is a Gomeroi man and leading health professional who designed the successful Too Deadly for Diabetes program. Too Deadly for Diabetes is a lifestyle program provided primarily through Aboriginal medical services, which supports people in Indigenous communities who are living with type 2 diabetes to lose weight and reduce their HbA1c levels. The program has been provided across 16 urban, regional and remote locations with participants losing in excess of 6,100kg, and reducing their HbA1c by an average of 1.6%. The success of this program is even more impressive as most of these locations are in diabetes hotspots. Ray has been able to consistently provide successful community wide chronic disease programs based within the primary care setting, despite communities having limited health care staff, limited access to affordable fresh foods, and limited access to clean drinking water.

The workshops are provided in partnership with Diabetes Australia, and supported by the Australian Diabetes Educators Association (ADEA), Indigenous Allied Health Australia (IAHA), the National Association of Aboriginal & Torres Strait Islander Health Workers (NAATSIHWP), the Australian Centre for Accelerating Diabetes Innovations (ACADI), and the Australian Diabetes Society (ADS).

Our first Leadership in Diabetes Care workshop is on September 26-27, at the Mercure Hotel in Blacktown, NSW.

The workshop is FREE, however you must be employed in Aboriginal and/or Torres Strait Islander health.

Day 1 begins at 8:30am and finishes at 5:30pm, with lunch, morning tea and afternoon tea provided.

Day 2 is a half day, starting at 9am and finishing at 12pm. No lunch or morning tea is provided on this day.

If you would like to secure your spot, sign up in the form below!

https://mailchi.mp/8051a65c6a89/blacktown26-27sept

Course Content
Day 1
8:30 1. Introductions (20 min)
8:50 2. Discussion around impact of type 2 diabetes in attendees’ regions (30min)
9:20 3. Discussion of online content (30min)
9:50 4. Introduction to type 2 diabetes (30min)
10:20 5. Setting yourself up for success 1 (30min) (Owning your outcomes)
10:50 Morning Tea
11:20 6. Setting yourself up for success 2 (40min) (Is your ego holding you back?; Build relationships; Allow others to lead; Listen to everyone)
12:00 7. Lifestyle - Constructing a diet (30min)
12:40 8. Lifestyle - Constructing a physical activity program (30min)
1:10pm Lunch
1:40 9. Identifying barriers and strategies (60min)
2:40 10. Improving Support (20min) (Improving Support; Identifying Current Issues)
3:00 11. Setting yourself up for success 3 (40min)
3:40 12. Who is in my team? (20min)
4:00 Afternoon Tea
4:20 13. Improving program culture (30min)
4:50 14. Case Studies (30min)
5:20 Review of day
5:30 Completion

Day 2
9am 15. Launching your program (30min)
9:30 16. Running the Program (30min)
10:00 17. Medications (30min)
10:30 18. Obstacles and Strategies - Review (60min)
11:30 19. My actions from here - Review (30min)
12pm Completion

Our first Leadership in Diabetes Care workshop is on September 26-27, at the Mercure Hotel in Blacktown, NSW.The worksho...
02/09/2024

Our first Leadership in Diabetes Care workshop is on September 26-27, at the Mercure Hotel in Blacktown, NSW.

The workshop is FREE, however you must be employed in Aboriginal and/or Torres Strait Islander health.

Day 1 begins at 9am and finishes at 5pm, with lunch, morning tea and afternoon tea provided.

Day 2 is a half day, starting at 9am and finishing at 12pm. No lunch or morning tea is provided on this day.

If you would like to secure your spot, sign up in the form below!

https://mailchi.mp/8051a65c6a89/blacktown26-27sept

I look forward to seeing you there!

Diabetes Australia
Australian Diabetes Educators Association
Indigenous Allied Health Australia
National Association of Aboriginal & Torres Strait Islander Health Workers
Australian Diabetes Society

Our new shirts have arrived!You can get one by completing one of our Leadership in Diabetes Care workshops: https://lnkd...
30/08/2024

Our new shirts have arrived!

You can get one by completing one of our Leadership in Diabetes Care workshops: https://lnkd.in/g249kp2A

Our first workshop is at the Mercure Hotel in Blacktown on the 26th and 27th of September!






Excited to be working with the communities across the Torres Strait!
29/08/2024

Excited to be working with the communities across the Torres Strait!

Pharmacist and program coordinator for the Too Deadly for Diabetes program in Western Sydney Curtis Ruhnau prepares the ...
28/08/2024

Pharmacist and program coordinator for the Too Deadly for Diabetes program in Western Sydney Curtis Ruhnau prepares the food (prawn salad)for our weekly catch up.
Having spent my childhood out there, I love the people from Mt Druitt and love that we’ve been able to build a strong support network for mob living in the area.
A big thank you to who have funded our program there since 2019!

Our research team at the Australasian Diabetes Congress in Perth this week. We catch up online every Monday at 11am and ...
24/08/2024

Our research team at the Australasian Diabetes Congress in Perth this week. We catch up online every Monday at 11am and take it in turns of presenting research. I can’t believe I have access to so many great minds in diabetes!

It was great catching up with everyone at the Australasian Diabetes Congress, and some great presentations!It was great ...
23/08/2024

It was great catching up with everyone at the Australasian Diabetes Congress, and some great presentations!
It was great to see so much more discussion around more positive health goals for people with type 2 diabetes!

Awesome catching up with ‘Australia’s Health Revolution’ Executive Producer Celia Tait at the Australasian Diabetes Cong...
22/08/2024

Awesome catching up with ‘Australia’s Health Revolution’ Executive Producer Celia Tait at the Australasian Diabetes Congress!
How the diabetes world has changed since our show aired in October 2021!

Current session at   on therapeutic carb reduction for people living with type 1 diabetes should be recorded and shared ...
22/08/2024

Current session at on therapeutic carb reduction for people living with type 1 diabetes should be recorded and shared with all health professionals!
Only 30 minutes in and deserves a standing ovation!
It just makes so much sense!

“We need to do more!” CEO Justine Cain kicking off the Australasian Diabetes Congress
21/08/2024

“We need to do more!”
CEO Justine Cain kicking off the Australasian Diabetes Congress

*New workshops planned!*Do you know someone who is working in Aboriginal and/or Torres Strait Islander health and is pas...
20/08/2024

*New workshops planned!*

Do you know someone who is working in Aboriginal and/or Torres Strait Islander health and is passionate about improving outcomes for those with type 2 diabetes?

I am often asked how I have been able to acheive so much success with my Too Deadly for Diabetes program. The secret is in the planning and design, and I will be sharing my 33 years of learnings in new Leadership in Diabetes Care workshops.

The Leadership in Diabetes Care training course is a new program to support health professionals employed in Aboriginal and Torres Strait Islander communities in improving health outcomes associated with type 2 diabetes. The course will be offered free of charge, and delivers training in understanding the causes and complications of type 2 diabetes, as well as potential solutions.

Participants will come along with an idea of what they would like to implement in their own community (or we will help develop one), and we will assist in building a structure around it. This will include the identification of potential barriers to success, as well as strategies to reduce their impact.

If you would like to be notified of any workshops coming to your area, leave your details in the link below:

https://mailchi.mp/196036ff612d/leadership-in-diabetes-care

This program is done in partnership with Diabetes Australia, and with the support of the following leading organisations:

National Association of Aboriginal & Torres Strait Islander Health Workers
Indigenous Allied Health Australia
Australian Diabetes Educators Association
Australian Diabetes Society
Australian Centre for Accelerating Diabetes Innovation

Once again NSW Minister for Health, Ryan Park MP leads the way with support. Ryan has now provided funding to our Leader...
19/08/2024

Once again NSW Minister for Health, Ryan Park MP leads the way with support.

Ryan has now provided funding to our Leadership in Diabetes Care workshops. This will ensure we can train another 240 health professionals from NSW in how to improve health outcomes for type 2 diabetes in their communities.

Diabetes Australia
Australian Diabetes Society
Indigenous Allied Health Australia
National Association of Aboriginal & Torres Strait Islander Health Workers
Australian Diabetes Educators Association
ACADI

*Please share*Do you know someone who is working in Aboriginal and/or Torres Strait Islander health and is passionate ab...
11/08/2024

*Please share*

Do you know someone who is working in Aboriginal and/or Torres Strait Islander health and is passionate about improving outcomes for those with type 2 diabetes?

I am often asked how I have been able to acheive so much success with my Too Deadly for Diabetes program. The secret is in the planning and design, and I will be sharing my 33 years of learnings in new Leadership in Diabetes Care workshops.

The Leadership in Diabetes Care training course is a new program to support health professionals employed in Aboriginal and Torres Strait Islander communities in improving health outcomes associated with type 2 diabetes. The course will be offered free of charge, and delivers training in understanding the causes and complications of type 2 diabetes, as well as potential solutions.

Participants will come along with an idea of what they would like to implement in their own community (or we will help develop one), and we will assist in building a structure around it. This will include the identification of potential barriers to success, as well as strategies to reduce their impact.

If you would like to be notified of any workshops coming to your area, leave your details in the link below:

https://mailchi.mp/196036ff612d/leadership-in-diabetes-care

This program is done in partnership with Diabetes Australia, and with the support of the following leading organisations:

- Australian Diabetes Society

- The Australian Centre for Accelerating Diabetes Innovations (ACADI)

- Indigenous Allied Health Australia

- Australian Diabetes Educators Association

- National Association of Aboriginal & Torres Strait Islander Health Workers

Last Tuesday night I was on a panel at the University of Melbourne for their ‘Transforming Diabetes Care’ event, alongsi...
09/08/2024

Last Tuesday night I was on a panel at the University of Melbourne for their ‘Transforming Diabetes Care’ event, alongside Elif Ekinci , Simone Patterson , and Mike Smith. The event was moderated by ABC journalist Natasha Mitchell.

A great night of discussion, with key topics being diabetes technology as well as improving the use of diet and physical activity as the cornerstone of prevention and management.

A big thank you to the University of Melbourne Alumni team, led by Ben Watts and Lauren Yee!

A systematic review by our research team that had the opportunity to contribute to. Great work Hayley!
08/08/2024

A systematic review by our research team that had the opportunity to contribute to. Great work Hayley!

Aim Incorporating health-related quality of life (HRQoL) measures into health economic analyses can help to provide evidence to inform decisions about how to improve patient outcomes in the most cos...

I am pleased to announce the launch of the Leadership in Diabetes Care workshops.Leadership in Diabetes Care is a new tr...
07/08/2024

I am pleased to announce the launch of the Leadership in Diabetes Care workshops.

Leadership in Diabetes Care is a new training course for health professionals, to be offered as a one and a half day face-to-face workshop with 4 hours of online training.

The course provides a framework and guide for the health care professional to design a localised approach to improving type 2 diabetes programs in their own community. Participants will be assisted in identifying barriers and finding strategies for overcoming them. They will also look at the strengths of the community, including access to healthy foods and drinks, health care, culture, community support, and other programs.

Outcomes for participants include:

· Understanding how type 2 diabetes progresses across the lifespan.

· Understanding the impact of lifestyle and medications on management of type 2 diabetes.

· Ability to identify barriers within their community for improving type 2 diabetes related health outcomes.

· Ability to design strategies to eliminate or minimise barriers.

· Understanding how they can take a leadership role in the provision of type 2 diabetes related programs.

Our first workshop will be held in Sydney on September 26-27. Places are strictly limited, and are open to any health care professional currently working in Aboriginal or Torres Strait Islander health. However, 15 places will be made available to Aboriginal and/or Torres Strait Islander people. All participants will receive a shirt and a certificate on completion of the workshop.

Cost: FREE

The program is done in partnership with Diabetes Australia, and with the support of the following leading organisations:

Australian Diabetes Society
The Australian Centre for Accelerating Diabetes Innovations (ACADI)
Indigenous Allied Health Australia
Australian Diabetes Educators Association
National Association of Aboriginal & Torres Strait Islander Health Workers

We plan on providing workshops in other locations so if you are interested in the Sydney workshop or any future workshops, leave your details in the link below:
https://mailchi.mp/196036ff612d/leadership-in-diabetes-care

A big thank you to the NSW Department of Aboriginal Affairs for providing the initial funding for this project!

I just wanted to give everyone a sneak peak into my next project. It's in partnership with Diabetes Australia and suppor...
05/08/2024

I just wanted to give everyone a sneak peak into my next project. It's in partnership with Diabetes Australia and supported by:
• The Diabetes Society
• Australian Diabetes Educators Association
• Indigenous Allied Health Association (IAHA)
• Australian Centre for Accelerating Diabetes Innovation (ACADI)
• National Association of Aboriginal and Torres Strait Islander Health Workers and Practitioners (NAATSIHWP)

More details soon!

Diabetes Australia
Australian Diabetes Educators Association
Indigenous Allied Health Australia
National Association of Aboriginal & Torres Strait Islander Health Workers
Australian Diabetes Society

05/08/2024

I’ve got plenty to say on the topic of health equity. Come to the University of Melbourne tomorrow night to hear all about it!

Morning run in Gimuy!
01/08/2024

Morning run in Gimuy!

Today we launched our program in Mossman Gorge! What a gorgeous place!Very impressed with the local leadership. Watch th...
01/08/2024

Today we launched our program in Mossman Gorge! What a gorgeous place!
Very impressed with the local leadership. Watch this space!

In 2018, I presented at the Cape York Land Summit and ALL in attendance, from ALL communities in the Cape, voted for the...
01/08/2024

In 2018, I presented at the Cape York Land Summit and ALL in attendance, from ALL communities in the Cape, voted for the program to be provided in their communities.
We could not get the support to do it.
Today, we launched our first program in Mossman Gorge thanks to funding by
To say the community is ready is a massive understatement!
Too many have died since 2018. It’s time for a change!

Great catching up with Julie from  in Mossman!Such a great leader for community!
31/07/2024

Great catching up with Julie from in Mossman!
Such a great leader for community!

A day of planning with community at Mossman Gorge!
31/07/2024

A day of planning with community at Mossman Gorge!

“Alzheimer’s might be a form of diabetes in the brain”
29/07/2024

“Alzheimer’s might be a form of diabetes in the brain”

‎Show The Joe Rogan Experience, Ep #2170 - Max Lugavere - 27 June 2024

27/07/2024

Address


Alerts

Be the first to know and let us send you an email when Ray Kelly Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ray Kelly Fitness:

Videos

Shortcuts

  • Address
  • Alerts
  • Contact The Business
  • Videos
  • Claim ownership or report listing
  • Want your business to be the top-listed Travel Agency?

Share

Our Story

Ray Kelly - BA (Hmn Mvmnt) AEP MTeach BRes Ray Kelly is a proud Kamilaroi man, and one of Australia's leading health professionals, with over 29 years experience in the health and sports industries. He is an Accredited Exercise Physiologist, and was recently announced as Exercise Physiologist of the Year. Ray has a degree in exercise science, a Masters in Teaching and a Bachelor of Research. He is now moving into a PhD in the reversal of type 2 diabetes. Within the fitness industry he has had a great deal of success in the area of weight loss. He was employed as a trainer in the first 2 seasons of The Biggest Loser Australia, where he was given 1 contestant each year. He achieved a perfect record with both contestants winning the competition in consecutive years (Adro Sarnelli, 2006; Chris Garling, 2007). Ray also has his own accredited course for personal trainers where they can learn his ‘real-world’ strategies for stripping the weight off clients. He has also written a book on weight loss, titled "Winners Do What Losers Don’t" (New Holland, 2008), and has a new book out in September 2014 (Full Plate, Less Weight). He has also had input into publications including Good Medicine, Woman’s Day, Slimming and Health, Health Digest, That’s Life, and The Fist. Ray’s true passion is chronic disease, and he travels the world each year attending the major obesity and chronic disease conferences in a bid to improve his knowledge. Over the years he has made friends with some of the world’s leading researchers and often uses these trips to pick their brain. Currently Ray has a number of chronic disease programs, that focus on improving diabetes and heart disease within his patients. Ray also provides education seminars for doctors, nurses, personal trainers, and other health professionals. He is also the man behind Australia's leading meal replacement shake, Rapid Loss. Ray’s other passion is sport and he has been involved in athlete development within Institute of Sport programs for World Championship and Olympic competition (preparing athletes for 2 Olympics), and lectured at Level 1 and 2 coaching courses. He has worked with most of Australia's top professional boxers, including many World Champions (including Anthony Mundine, Daniel Geale, Michael Katsidis, Chris John, Will Tomlinson, and Lenny Zappavigna). He has also worked on Fox8's boxing reality TV show ‘The Contender’.