Triathlon & Multi Sport Magazine

27/02/2022

Has this world gone mad?

I cannot believe what is happening in Ukraine…I feel really distressed for these poor people.

What Putin is doing is totally unacceptable…he is a murderer…what is happening is criminal and he needs to be stopped.

I for one, think that not enough has been done by the major leaders of the free world….not enough and way too slow with actions taken thus far.

People need to watch this amazing and heartfelt video by President Zelensky.

I pray for everyone in Ukraine and pray that all democratic countries unite to immediately stop Putin from this cowardly criminal act.

“.'s tv address to the Russian (!) people might be the most moving speech that I've ever seen in my entire life. The whole world needs to see, understand and share this crucial Ukrainian message. #Україна #Россия https://t.co/WoMOgqXTWX.....

20/12/2020

‘Don’t give in to your fears. If you do, you won’t be able to talk to your heart.’―Paulo Coelho

If you are following your heart, you are more than likely on the right path.

There’s an old saying “Do what makes your heart sing” and you’ll never work a day in your life.

You are constantly receiving messages from your heart, your gut and your mind.

Listen to your heart and gut when it comes to making decisions about what direction to take.

If it feels right, “Go with your gut”…this is your intuition…your inner knowing.

Your mind, should only be used for assessing, analysing and calculating data to assist you with your decision making.

In my mid 20’s when I wanted to pursue my passion, my family wanted me to play it safe…my parents didn’t want me to take risks…this came out of both love and fear.

Luckily for me, my heart was singing loud and clear and I decided to follow my passion…follow what made my heart sing.

I have done this ever since my early 20's and my life has been totally transformed.

I have seen much of the world. I have experienced things that I dreamed about in my younger days. I have met amazing people and mentors.
I have built amazing businesses and transformed my financial life forever. I have grown in confidence. I have grown in empathy for others and for the world around me.

But the greatest rewards I have enjoyed have been the blessings in my life.
I have been blessed with an amazing life partner, wife and best friend and I have been blessed with 3 amazing children that keep teaching me much about life and help me to grow as a parent and as a man.

I feel truly blessed.

06/12/2020

31/12/2016

Training essentials.

Training for the bike leg of a triathlon? Improve your bike leg with this 4-week training plan for beginners & first-time triathletes.

29/12/2016

Keep it simple.

Keep your nutrition on track when travelling to your next race with these five key tips.

29/12/2016

New Year goals.

We outline the importance of seeking expert advice for your triathlon training program andWhy you should consider a triathlon coach.

26/12/2016

When you want to dive straight in.

New to triathlon? Get a head of the game with these basic swimming skills.

20/11/2016

Looking to make a splash in the pool?

Swim coach Wayne Goldsmith reveals the seven steps of swim skill development that will help get your tri off to a flying start.

20/11/2016

Food on the go.

The top five tips you need to know about when travelling. Get more triathlon training tips at Triathlon & Multisport Magazine.

18/11/2016

Don't ignore the signs.

It's important to understand the cues your body is sending and how to respond to them. Here, Paul Ford helps you understand your body's issues by sharing four key areas to pay attention to. Get more triathlon training tips at Triathlon & Multisport.

26/10/2016

Get your head in the game.

How to get yourself mentally prepared for a race. Read more at Triathlon & Multisport Magazine.

24/10/2016

Pre race day prep.

Learn how to set your bike up for a long-course triathlon. Get more tips at Triathlon & Multisport Magazine.

08/10/2016

Nutrition made easy.

5 tips to keep your nutrition on track when you're on the go. Get more triathlon training tips at Triathlon & Multisport Magazine.

07/10/2016

Advice for first-timers.

1. Go when you're sure you're ready & well prepared. Read all his tips at Triathlon & Multisport Magazine.

06/10/2016

Don't let muscle cramps, cramp your style.

Do you suffer from muscle cramps? You are not alone. Here are some tips to help you overcome the pain. Get more triathlon training tips at Triathlon & Multisport Magazine.

30/09/2016

Say good bye to unwanted shoulder pain.

Suffering from shoulder pain? Physiotherapist Michael Chamberlain discusses the reasons why swimmer’s shoulder can easily slow down your swimming training and how you can best avoid it.

30/09/2016

5 minutes with Sam Betten.

Sam Betten shares his tips on how to overcome swim starts in Triathlon. Get more triathlon training tips at Triathlon & Multisport Magazine.