Lucy Cloonan Personal Training

23/02/2016

Mad dogs and Englishmen? And a crazy women with a bat! It all happens in Eumundi!

23/02/2016

Group Classes in Eumundi. Tuesday and Friday at 6am and 9am. Experienced instructors, lots of fun, friendly environment. Come and join us. Get in touch at www.lucycloonanfitness.com

23/02/2016

Marilyn in mid-air!

03/01/2016

Get fit in the New Year with our group exercise classes in Eumundi! Classes run on Tuesday and Friday at 6am and 9am. A fun and friendly group, no shouting instructors, only experienced instructors with a focus on good technique. We ensure that our classes are suitable for all levels. Contact us at www.lucycloonanfitness.com

26/11/2015

You can't miss Glenn's long legs!

27/10/2015

Fun in Eumundi!

27/10/2015

No its not a uniform, just a colour coincidence! Heidi Jenkins and Matt just chilling by the look of it!

27/10/2015

Jumping, throwing, slamming, squating, hopping and planking in Eumundi!

05/10/2015

Relaxing after a workout!

05/10/2015

Group exercise classes in Eumundi, Tuesday and Friday at 6am and 9am. All ages and fitness levels accommodated. No shouting instructors, only experienced instructors. Lots of support and encouragement and a very friendly group of people. Get in touch today, you won't regret it! www.lucycloonanfitness.com

05/10/2015

A little helper with Fran and Paul.....

20/06/2015

Everyone loves step ups!

20/06/2015

A little cold at 6am though....

20/06/2015

Beautiful morning for some exercise with the 9am group!

09/06/2015

Poor Ken. It's hard to have a workout with a dolly on your back!

26/05/2015

So hard to get a photo when everyone is moving!

11/04/2015

Nothing like a good stretch after exercise.....

11/04/2015

OMG! Having curbed my exercise to minimal amounts for the last 8 weeks due to my sore foot, then having run up gridley street with the class at 6am and then 9am on Friday has crippled me! Haven't been up that hill for ages and can only get down our stairs now by going backwards! I can honestly say this is the worst lactic acid I have ever experienced!. A hot bath with Epsom salts hasn't even touched the sides....

17/03/2015

Good to see that a sensible nutritionist is suggesting caution when it comes to green juices with spinach and kale, it really is not good for you when it isn't cooked and when the leaves are covered in pesticides!

http://www.sallyjoseph.com.au/blog/6-mistakes-people-make-with-their-green-juice/?utm_source=Sally+Joseph+Newsletter+Subscribers&utm_campaign=45c21dcd89-RSS_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_0039ac0dd7-45c21dcd89-84073525

6 Mistakes People Make With Their Green Juice By Sally Joseph On 19/02/2015 · Add Comment · In Articles Just like green smoothies green juices have become all the rage when it comes to living a healthy life, but like many crazes, people can get a bit ‘crazy’ and derail with some of the core principl…

01/03/2015

Weight loss challenge photos coming up, still have 3 weeks to go! (so we will finish on Friday 20th) Loving everyones enthusiasm! I haven't tagged anyone in case you don't want to be tagged but you should be able to tag yourself.

10/02/2015

We have had such a great turnout for the 6 week weight loss and fitness challenge with about 11 people per class - everyone is very enthusiastic - feeling very lucky to have such a great group of clients to work with - thank you!

26/01/2015

6 week weight loss and fitness challenge starting on 3rd February in Eumundi! Sensible, sustainable, healthy eating and exercise, no fad diets. Lots of fun and encouragement, no shouting instructors plus a lovely group of likeminded people. Suits all ages and fitness levels. www.lucycloonanfitness.com

Lucy Cloonan personal training and group exercise classes on the Sunshine Coast including Eumundi, Yandina, Cooroy and Noosa

22/01/2015

Starting soon in Eumundi!

11/09/2014

Last Friday's 9am class doing some boxing and sprinting in the carpark.... Everyone is getting pretty fit...!

24/08/2014

I love success stories but this is one of the best ones I have seen, what an amazing change...... ! Must have been sooo hard with so much to lose but just goes to show it can be done....

http://www.marksdailyapple.com/it-was-time-to-change-228-pounds-lost-and-lifelong-dreams-realized/

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as th…

22/08/2014

A very quiet friday last week, everyone seems to be overseas or sick. Bring on the spring! Here is Mel and Garry working hard....

10/07/2014

Feeling rather pleased with my little muffin creation for Mani, a bit of a made up recipe and for once it worked! Grain free, gluten free, dairy free and only small amount of Organic maple syrup for sweetener.

1/2 cup of coconut flour
1/2 tsp of baking soda
1/2 cup of zucchini
1/3 cup raspberries
4 large eggs
1/4 teaspoon himalayan salt
1/4 cup organic maple syrup
1/4 cup of almond milk or water (or milk of choice)
Just blend it all together and put in the oven in muffin tray for approx 30 mins on 175 degrees

10/07/2014

Last Friday's 6am class participants doing some boxing at the Amphitheatre - very hard to take a photo when people are moving so fast!