Are you looking for your next great outdoor adventure? The Warrumbungles in New South Wales, a destination that combines stunning natural beauty with rich cultural heritage and to be honest took us by surprise. Two great walks, fully guided and all meals included. Only carry your day pack!
Fancy a weekend away in the Blue Mountains for some walking and seasonal cuisine?
This all-inclusive trip includes accomodation in the beautiful Megalong Valley, a multi-course dinner at the infamous Megalong Valley Restaurant, and two guided walks through the stunning Blue Mountains!
Go to the link in our bio to book your spot 🥾🌍
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#bluemountains #explorensw #exploreaustralia #nswwalks #hikingaustralia #travelaustralia
Mardi Himal is truly a life-changing experience! We have an amazing trip all planned, including expert local guides. Click the link in our bio to learn more 🥾 🌍 #treks #trekking #adventure #mardihimal #mardihimaltrek #explorenepal
Trekkers often speak of heightened senses and how time takes on a new rhythm - a flow state.
Every detail is illuminated, revealing the beauty hidden in every step...
Anyone else had similar experiences on their walking adventures? 🥾
We’d love to hear them!
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#flowstate #traveladventures #trekking #treks #trek #hikes #hiking
Experiences that sink into your skin and stay with you forever… #trek #trekking #adventure #adventures #trekkingwithpurpose #trekkingaustralia
Happy New Year! What a year 2023 was!
Thank you to all our clients that trusted in us to take them on their trekking adventures
2024 is going to be full of even more adventure, reach out or visit our website to find out more!
🏔️Trekking poles offer several advantages for outdoor enthusiasts.
- Added stability and balance,
- Reducing the risk of slips and falls on uneven terrain.
- Help distribute weight, relieving strain on the knees and ankles, making long hikes more comfortable.
- Useful when ascending or descending steep slopes, providing extra support.
However, there are downsides to trekking poles as well. Some find them cumbersome to carry when not in use, and they may not be necessary on less challenging trails. Additionally, trekking poles can be an added expense, and improper use might lead to muscle fatigue or injury. Ultimately, the decision to use trekking poles depends on individual preferences and the specific hiking conditions.
#coasttocoastuk#coasttocoast #adventure #adventurers #adventuretravel #adventurelife #backpacking #mountains #adventurephotography #adveture #adventures #wanderlust #nepaltravel #hiking #onelife #trekking #trekkingwithpurpose #dream #healthylifestyle #healthandwellness #trekkingpoles
🏔️Trekking is an excellent way to improve cardiovascular fitness because it involves sustained physical activity at varying levels of intensity. Here’s how it helps:
❤️Aerobic Exercise: Trekking often involves long-distance walking or hiking at a moderate to brisk pace. This sustained aerobic activity increases your heart rate, which strengthens the heart and improves its efficiency in pumping blood.
🫁Increased Oxygen Intake: When trekking at higher altitudes or in challenging terrains, your body needs more oxygen. This prompts your respiratory system to work harder, enhancing your lung capacity and oxygen intake.
💪Muscle Engagement: Uphill climbs, uneven terrain, and carrying a backpack all require your leg and core muscles to work harder. This muscle engagement burns calories and strengthens muscles, including the heart.
🩸Lower Blood Pressure: Regular trekking can help lower blood pressure over time. The increased physical activity improves blood circulation and reduces the risk of hypertension.
⚖️Weight Management: Trekking is an effective way to burn calories and maintain a healthy weight. Maintaining a healthy weight is essential for overall cardiovascular health.
🧠Stress Reduction: Being in nature and engaging in physical activity while trekking can reduce stress and anxiety. Lower stress levels contribute to better heart health.
🥾Improved Cholesterol Levels: Trekking can help raise your HDL (good) cholesterol levels and lower LDL (bad) cholesterol levels, reducing the risk of plaque buildup in your arteries.
🏃♂️ Enhanced Endurance: As you progressively increase the distance and difficulty of your treks, you build endurance. This improved endurance translates to better cardiovascular fitness.
Remember that the benefits of trekking depend on the intensity, duration, and frequency of your treks. It’s essential to start at an appropriate level of difficulty and gradually increase the challenge.
#fitnesslife #hea
Are hiking boots waterproof?
Short answer, no. Not all hiking boots are waterproof or goretex, and they don’t need to be. It’s largely down to the environment you’re going into and what you prefer.
💧For wet environments it’s definitely advised to use waterproof boots are they’ll keep your feet dry and stop them breaking down.
🔥For hot environments you may want to not wear waterproof boots as you may feel as though your feet are overheating and they’re getting no breathability.
If you can only pick one boot, i’d advise getting a waterproof in particular goretex option as this will allow you to go to a wider variety of environments.
For any advice on what you need reach out to TWP team.
#fitnesslife #healthandwellness #adventure #adventurers #adventuretravel #adventurelife #backpacking #mountains #adventurephotography #adveture #adventures #wanderlust #nepaltravel #hiking #onelife #trekking #trekkingwithpurpose #dream
🏝️ Flinders island 2024, Who’s joining?!
Date- 18th-25th February 2024
Cost- $3990 aud (all inclusive)
LIMITED SPOTS AVAILABLE!
#trekking #nature #hiking #mountains #travel #adventure #mountain #landscape #photography #naturephotography #travelphotography #outdoor #camping #naturelovers #a #ig #wanderlust #photooftheday #trek #outdoors #explore #healthandwellness #landscapephotography #fitnesslife #instagood #travelgram #hikingadventures #monta #natura #healthylifestyle
Train today, so you can adventure tomorrow!
Benefits of staying fit!
🫁 Improved capacity to endure more, allowing you to adventure longer
🧠 Increased mental resilience to help tackle obstacles that come your way
💪 Increased mental wellbeing, exercise releases endorphins which are natural mood lifters
😴 Improved sleep, achieving deeper sleep cycles and waking refreshed
#fitnesslife #healthandwellness #adventure #adventurers #adventuretravel #adventurelife #backpacking #mountains #adventurephotography #adveture #adventures #wanderlust #nepaltravel #hiking #onelife
🏔️A few of our favourite trekking locations!
Comment your favourite place to explore!
#fitnessandhealth #healthandwellness #advanture #adventurers #adventuretravel #adventurelife #backpacking #mountains #adventurephotography #adveture #adventures #wanderlust #nepaltravel #hiking #onelife
