Do you experience anxiety at times? Do you find it difficult to switch off from work when you get home? Do you often worry about what might or might not happen in the future or often think about past events and find it difficult to live fully in the present moment? Would you like to feel more contentment and fulfillment in your life but are not sure how to find it? Then lets have a chat. Through m
indfulness training and coaching we will help you deal with negative self-talk and difficult emotions, thereby managing stress and anxiety more effectively. Through the practice of mindfulness, you will also develop better self-awareness and self-knowledge, be able to live more fully in the present moment, achieve a better work-life balance, be more self-compassionate and kinder to yourself, feel better within yourself, become more self-confident, overcome your fears, enjoy life more, improve your relationships with others and discover your true passions. Experiential Mindfulness Melbourne is located in Caulfield North and offers a range of mindfulness courses, workshops, talks and seminars to the community and businesses. We also offer one on one mindfulness coaching sessions that are specifically tailored to your suit your needs and lifestyle. The aim of these different courses and workshops is to introduce you to a range of mindfulness techniques and practices in order to bring awareness to your everyday life, help you manage stress and difficult situations, connect to your mind and body, increase self-knowledge, improve your relationships, feel more empowered and improve your overall health and well-being. Dr Lise Saugeres is the Director of Experiential Mindfulness Melbourne. Lise is a Keynote Speaker and published author. Lise has a PhD in the Social Sciences, over 15 years' experience of working in the area of health and well-being as a Social Researcher and 20 years teaching and lecturing experience. Lise has herself been practicing mindfulness for 16 years. Lise also has a Certificate in Mindfulness Therapy, a Certificate IV in Training and Assessment, and a Certificate in Results' Coaching. She therefore brings this wealth of experience to her mindfulness training and coaching. She also draws on her social research background to evaluate her training programs in corporate settings to assess the impacts of these courses on people's lives and the organisation as a whole.
