Spartan Tough

25/09/2015

Fitness is not a numeral on a box you stand on.

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22/09/2015

Shameless hospital selfie. Getting my mind right has seen all sorts of other benefits over the last 9 weeks. Setting new PB's near on weekly in all of my lifts and have learnt a lot in the gym, I have even been able to work around injury.

The passion and fire has returned. I want to live by Spartan Toughs motto, I want to be the advertising.

24/08/2015

Take 6 minutes out of your day to ensure the memory of Crash lives on. Gone but never forgotten R.I.P

https://www.facebook.com/chris.steele.73594/posts/10207274204631437

This song, about the death of Lance Corporal Jared 'Crash' MacKinney at the Battle of Derapet on 24 August 2010, was performed by Fred Smith at the National ...

12/08/2015

HAVE YOUR SAY.

We are in the process of building a Veteran and family activity involving a weekend away with like minded people. It will focus on bringing together service and ex service members and provide them a chance to network with other families. Expect to see motivational speakers, personal trainers, and information sessions based around support provided after service. Expect to take part in team building sessions and activities based around building self esteem.

WE CANT GIVE IT ALL AWAY JUST YET THOUGH!

This is a massive project but will be amazing when it gets off the ground.

Here is a chance to add to the brand, We have tagged it 'Re-building Warriors.' Can you think of something more fitting based on the small amount of info above? Feel free to comment!

28/07/2015

MAKE IT HAPPEN - every day is a chance for a new beginning, just as the sun rises over the ocean you also get the chance to start fresh.

Today's cardio was a walk to the beach, today's brain cardio was a small session of mindfulness in the sun, nothing but the sound of the waves crashing in my head to soothe my soul.

Today I would like you to get out there and live in a moment, pick one specific moment and feel every single bit of it, soak it in breathe deeply and enjoy. Feel free to share your experience.

27/07/2015

PERSPECTIVE - Sometimes in life you fail more then once, sometimes you can get so beaten up that your vision or goal becomes cloudy and you feel like giving up. Sometimes it takes a trip to the looney bin to realise that you are the master of your own destiny.

I look at the photo below and I see myself in two completely different places. On the right, whist happy and content with my daughter my mind is in turmoil I have lost sight of the big picture and my dreams have all but left me. I drink to forget and I want to forget everything, I am on enough medication to kill a small elephant but if you give me more ill gladly take it. I am sick, I have dug a hole for myself that is impossible to escape from and although those that matter to me try and pull me out I resist. I am hiding behind a mask I have spent a lifetime creating for myself.

The picture on the left is two days old, I have been alcohol free for nearly 3 weeks. I have trained and eaten properly every day, I am down to 3 tablets a day from 9. I am still sick but I have found a light, I took a step back and realised that life is worth more than what I had become willing to give it. I have battled with myself for years with mental illness and only today I have changed my perspective. There was a little more light at the end of the tunnel today and for the first time I realised ITS ALL ABOUT THE JOURNEY, it might be fu***ng hard but I am not at a destination, Im just passing through. Being unwell is a test, me throwing it out there right now is a challenge to myself and anyone willing to join me. It is real, it has consumed my life, it has consumed the lives of those I love.

I know there are many people out there that will understand. I know there are some people out there that are still digging that hole. Please know you will never be alone and you are always welcome here. Spartan Tough is going to create big things I promise and I want to take you all to the top along the way.

Stay together, Train together, Fight together.

SPARTAN THE F**K UP!

-Chris.

25/07/2015

22/07/2015

Good morning Spartans, we all know how important squatting is in building a good foundation in strength training. Here are 5 no bu****it things that may be holding you back in an easy to read article.

Get around it!

http://www.jtsstrength.com/articles/2014/04/03/5-things-that-are-holding-your-squat-back/

Is your squat stagnant? Have you plateaued? Chances just some small adjustments to your training can help you break through your stagnation and hit some new PRs. Check out these 5 tips and get that squat moving again. 1. You Aren’t Jumping Great squatting requires great explosive power and nothing d…

17/06/2015

Wednesday! The weeks nearly over! DON'T QUIT!!

16/06/2015

Food prep! CHECK! Off to gym! CHECK! Hit 'like' for healthy living! 💪❤️💪

12/06/2015

You don't need a new year to set a goal!

27/04/2015

After 3 weeks... TODAY WE LIFTED!! Hit 'like' if you want to make a change! Happy Monday!

31/03/2015

Back definitely Back! X

25/03/2015

Do you squat? Have a nice day Spartans x

16/03/2015

Do something today that makes you smile!! LIFT!

11/03/2015

HAPPY HUMP DAY!!! Get moving!!! X

10/03/2015

Did you sweat today? Tell us how?

25/02/2015

Don't let this Mornings Cardio get you down!! There is only one way your day can go from here and ITS UP!!!

25/02/2015

Wednesday! Your week is almost over! Now LIFT!

16/02/2015

What will you do differently This week? Hit 'like' for positive changes! X

09/02/2015

Monday is an obstacle you can Sparta kick in the face! X

27/01/2015

NO LIMITS WEDNESDAY! x

16/01/2015

Enjoy your weekend! Don't look back! Keep moving forward! X

15/01/2015

Hard day? Find your Zen! When life gets tough sweat it out!!!

13/01/2015

Never stop!

11/01/2015

You will never know your limits unless you push yourself to them.

08/01/2015

How will you MOVE today?

08/01/2015

What will you do for your body today? What will you do for you? Comment below!

27/12/2014

Check out our prices page, are you ready to join the 300? Coming in January to Wagga Wagga. Spartan Tough, with your shield or on it!!

http://www.spartantough.com.au/ #!price-list/cc1n

27/12/2014

Website is live guys, gearing up for a January launch!! Check it out and tell us what you think www.spartantough.com.au