23/08/2024
It feels familiar and friendly on our tours. Join us!
Lick De Bowl Food Tours
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On a mission to show the world what's special about Barbadian cuisine.
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26/07/2024
The consumption of fish in Barbados per capita is double that of other countries!
See more.......
https://gisbarbados.gov.bb/blog/high-fish-consumption-in-barbados/?fbclid=IwY2xjawERECZleHRuA2FlbQIxMQABHe0pcHtcoZ0BQQIr_NwoYgqUpLHCe2wTyDGiIWtBEkD_03Oo7zqK05Cq5A_aem_YqBV_Mzezd6XbfB5fbA3UA&sfnsn=wa
(FP) The consumption of fish in Barbados is currently double the quantity consumed in other countries worldwide. This statistic was confirmed by Chief Fishe ...
28/06/2024
How to make Bajan salt bread
Ingredients
Flour (3 1/2 cups)
Yeast ( 3 and 3/4 tsp active dry)
1 1/2 tsp salt
3 1/2 tsp sugar ( brown or white sugar ok )
1 tbsp oil
Directions
Add flour, salt, sugar and yeast to mixing bowl
Add 1tbsp of oil to 1 1/8 tbsp of water - pour into mixing bowl.
Place dough on work surface and knead until dough is of firm consistency
Place dough in bowl and leave until it doubles in size
Once dough is leavened, remove from bowl and cut into desired sizes
Make a cup with hand and roll dough to give it the round domed shape of a Bajan salt bread
Place on baking tray and leave to bake at 365 degrees Fahrenheit for 15 minutes
Let cool for 10 minutes and serve with protein of choice
18/06/2024
Best rum in the world!
https://www.facebook.com/share/zXYNSjKo18VevWpj/?mibextid=xfxF2i
A good place to relax on vacation.
24/04/2024
See our schedule for the Bridgetown Food and Heritage Tour this summer. Visit lickdebowlfoodtours.com to book your spot.
01/04/2024
Shop now for private tours which are exclusively available for booking on our website. Also, for the months of April to August , our cooking classes can only be booked via our website.
23/03/2024
An idea…..
Thank you to the person who posted the idea to serve curries in slow cookers for a party. I went one step further and also cooked them in the slow cookers. Switched them on around 1pm and they were ready for the party at 8pm, turned down to warm. I bought 4 slow cookers from FB marketplace and borrowed a few others. We fed about 80 people and it was a great success!
15/03/2024
Join us on our Oistins Fish Lovers' Food Tour on the 22nd of March. Learn all about fishing -from catch to plate- in this beloved town. Link to book in comments.
15/03/2024
09/03/2024
Yes!
Buying and eating locally isn't just about flavours—it's about supporting our neighbouring farmers, reducing environmental impact, and fostering a stronger, more resilient community. 🇧🇧👩🏾🌾
📸:
03/03/2024
Savour the food and see the sights on our food and history walking tour of Bridgetown. See comments for link to book. March 8, 11, 14 , 23, 25 and 27 are available for booking.
10/02/2024
We are touring in March !!! See the available dates (green on calendar) for our Bridgetown Food and Heritage Tour. The link to book is in the comments!
24/01/2024
Love fishing towns? Then join our walking tour of Oistins Fishing Village for Oistins' story - from catch to plate.
20/01/2024
We grate our way to a lot of great dishes and rum in our Cook Like A Bajan class.
08/01/2024
It’s a green innovation.
29/12/2023
See our available Bridgetown Food and Heritage Tour dates for January 2024!
05/12/2023
We have spots for the following dates for the Bridgetown Food and Heritage Tour:-
December 9
December 16
December 18
December 22nd
Link to book in comments!
28/11/2023
Cook Like A Bajan for groups of 1 - 3 persons are on Fridays ! Link to book below
10/09/2023
Book to join on our Oistins Fish Lovers' Tour on 22nd of September!
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Opening Hours
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |
| Saturday | 11:00 - 17:00 |
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It feels familiar and friendly on our tours. Join us!
How to make Bajan salt bread
How to make Bajan salt bread Ingredients Flour (3 1/2 cups) Yeast ( 3 and 3/4 tsp active dry) 1 1/2 tsp salt 3 1/2 tsp sugar ( brown or white sugar ok ) 1 tbsp oil Directions Add flour, salt, sugar and yeast to mixing bowl Add 1tbsp of oil to 1 1/8 tbsp of water - pour into mixing bowl. Place dough on work surface and knead until dough is of firm consistency Place dough in bowl and leave until it doubles in size Once dough is leavened, remove from bowl and cut into desired sizes Make a cup with hand and roll dough to give it the round domed shape of a Bajan salt bread Place on baking tray and leave to bake at 365 degrees Fahrenheit for 15 minutes Let cool for 10 minutes and serve with protein of choice
When they say we are sweet- this is part of what they mean. Visit our website to shop for our sweet treat recipes booklet.
Join us on our Oistins Fish Lovers' Food Tour on the 22nd of March. Learn all about fishing -from catch to plate- in this beloved town. Link to book in comments.
Love fishing towns? Then join our walking tour of Oistins Fishing Village for Oistins' story - from catch to plate.
We grate our way to a lot of great dishes and rum in our Cook Like A Bajan class.
No one tells our food story better. Book your next food tour or cooking class with @lickdebowlfoodtours.com
We love telling you our food story!
More dates and larger groups plus more for our Cook Like A Bajan class. Stay tuned!
What you doing on April 10th? Join us on the Oistins Fish Lovers Food Tour! See comments for link to book.
Best wishes for 2023 form Lick De Bowl Food Tours!
May this day be one of peace, family, reflection and of course good food.
Sometimes you just want a sugar daddy. Our Food. Our Culture. Our Story.
Happy Independence Day, Barbados!!
Bridgetown Food and Heritage Tour on the 26th of November 2022
Visit lickdebowlfoodtours.com to book your spot in our November Independence Bridgetown Food and Heritage Tour. Booking link in the comments. USD67 or BD$134 per person. [Flag image by wirestock on Freepik.]
Book your tours and or cooking class @lickdebowlfoodotours.com. Upcoming tours on the 29th of October and the 3rd of November
Learn more about about our tours and experiences.
Coming to Barbados in October for food and rum? Then make sure you book space on our Bridgetown Food and Heritage Tour on October 29th for an authentic local food experience.
Early booking sale for our Bridgetown Food and Heritage Tour for certain dates in October, December and January 2023. Use the following promo codes to book your savings. Events must be booked at least 30 days in advance of tour date. 25OFFOCT1 25OFFOCT29 25OFFDEC10 25OFFJAN07
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