Dóttir Experiences

17/02/2025

Every time someone decides to join my workshop or retreat, I already feel proud. Because I know the decision making process that goes with it, can be a journey in itself. A journey of resistance and a lot of questions..

“Is this going to be worth it?”
“Will I be able to?”
“What if I won’t feel at home in the group?”

So what to do when facing a cocktail of resistance, excitement, questions, anxiety, etc?

First of all sit with it, this allows you to feel it fully and not to bypass your feelings and emotions. Allow yourself to feel the opposites and observe without judgment.

Ask yourself what you need in this situation. This creates safety and is a great way to feel what is essential in this situation. Maybe you want to call a friend and have someone to talk to or you just need a pat on the back and go for it.

And then, an important one, is to take action and use that energy to get things moving. Without pushing yourself but from a place of trust, from a place of connection.

During our WHM Iceland Retreat, we work a lot with feeling this resistance and creating that safety so you can use this “skill” in daily life, whenever you need it ❤️

4 spots left, send me a DM or comment “Iceland” to receive a direct link 🔗 to book your ticket 🇮🇸

All the love
Anna

13/02/2025

Experience WHM Iceland from home - Join us live! ❤️

For the next 3 weeks we’re bringing the magic of our Wim Hof Method Retreat in Iceland to you live! 🌍✨

Every Friday at 2 pm CET, we’ll go LIVE on Instagram to take you on a mini-retreat with us! We’ll cover different topics and tools that you can practice from home. (🤫 AND give you a taste of what to expect at our retreat)

This Friday we’ll dive (deep) into introspection 😌

We’ll explore:

- Strengthening mind-body connection
- More clarity & resilience in daily life
- Hands-on practices to try at home

See you Friday ❄️🔥

Missed it? No worries! You can always catch the replay.

And we have a little surpriiise for those that join us, so if Iceland has been on your mind, you don’t want to miss it! 🎁

23/01/2025

This is how I want you to feel.

In love with life 💞

Let’s peel the layers and go deeper.

From a place of safety, connection and vulnerability.

So you can open yourself up to a whole new world.

👉 Join us in Antwerp on the 1st of February for a beginner friendly Wim Hof Fundamentals workshop 🫶

👉 Want to go all in? We still have 4 spots on our Wim Hof Method Retreat in Iceland, 6 days nature immersion and transformational travel ❤️‍🔥

Comment “Antwerp” or “Iceland” to receive more info and booking details.

All the love ✨

17/01/2025

Connect from the heart, not from the mind ✨❤️✨

14/01/2025

Did you know we are inviting a professional photographer to our Wim Hof Method Iceland Retreat in June? 😏

is joining us! Her presence is an absolute joy and I’m beyond grateful we get to work together with her 🙏

This allows for the participants to go fully offline and leave the smartphone at home while going on our adventures and it leaves you, as a participant, with amazing memories to never forget 😍 this creates an incentive to dive even deeper in your own process, without the micro distractions of everyday life.

And it allows us as instructors to be fully present with the individual processes of the group 🫶

Don’t like being photographed? No problem! We make sure everybody feels at ease and safe by having transparant agreements 🫶

If you feel a full body yes to join our retreat, then go for it, you will be welcomed with open arms and hearts and I can promise you, you won’t regret it 😌😍

Comment ICELAND te receive more info and a direct link to secure your spot!

All the love
Anna

08/01/2025

Zet 1 februari in je agenda want dan ben je uitgenodigd voor een verbindende, leerrijke en transformatieve workshop in Antwerpen!

en organiseren die dag een Wim Hof Fundamentals Workshop, en niet zomaar één, verwacht je aan high energy, nieuwe uitdagingen en veeeeel verbinding 🥰

Deze workshop is geschikt voor beginners en voor mensen met achtergrond in de methode, tijd om de kracht en magie van de Wim Hof Methode nog eens te ervaren ;-)

Wat kun je verwachten?

🫶 Diepgaande groepsademsessie: Voor een diepere connectie met je eigen bron van vertrouwen, liefde en life energy!

🫶 IJsbadervaring: Creëer innerlijke veiligheid en ervaar een nieuwe vorm van fysieke, emotionele en spirituele vrijheid.

🫶 Achtergrondinformatie: Begrijp de wetenschap en principes achter de Wim Hof Methode zodat je met vertrouwen ook na de workshop met de methode aan de slag kunt!

🫶 Deelcirkel: Stel al je vragen aan ervaren instructeurs met jarenlange expertise en deel je ervaring met de groep.

Tijdens deze workshop is iedereen welkom met alles wat er is en is er ruimte voor ieders proces. Inschrijven doe je alleen, vanaf dan gaan we er samen voor!

📅 01/02/‘25
🕐 11u tot 16u
📍 De Verscholen Tuin in Mortsel (Antwerpen)
🎟️ €121
✨ Onvergetelijke herinneringen en de start van een nieuw hoofdstuk in jouw boek!

Comment 🔥 om de rechtstreekse inschrijf link te ontvangen!

Veel liefs
Anna en Joep

Klaar voor de experience of a lifetime? Wil je meer dan een workshop? Dan ben je welkom op onze transformatieve 6 daagde Wim Hof Retreat in IJsland!

02/01/2025

Today I am celebrating my birthday 🎉

I used to not really pay attention to birthday celebrations until my mom said it’s a day to celebrate because you are still here, and I thought that was beautiful and it always stuck with me.

So from then on, I see a birthday as a personal holiday, taking the day to celebrate in any way you like. My intention for the next year is to experience life in all its colors and flavors, deeping the connection with myself, my loved ones, nature and the people I’ll get to meet this year.

Thanks to all of you for being part of my life ❤️✨ love y’all 🫶

25/12/2024

Feeling is healing and feeling is understanding.

Going into the cold helps us to feel. It frees us from thoughts (and clothes 😉) we’ve made our own during the course of our life. It teaches us to rely on our innate capacity to regulate, to find comfort and safety. It allows us to find freedom within.

The past year, I personally found myself reconnecting to Icelandic nature, slowing down and feeling whatever there was to feel. The cold helped me once again throughout the whole process 🙏

As we step into 2025, may we all continue to cultivate compassion for ourselves and all beings on Earth, let’s embrace the courage to live life fully and take our beautiful planet into account with every decision we make.

If you feel called, join our Wim Hof Method retreat in Iceland next year. It’s a beautiful place to dive deeper into the practices that connect us to our true selves and to nature.

I’ll be going offline for the rest of year so I’m wishing you already freedom, compassion and courage as we move forward into the new year. Let’s make 2025 amazing together 🫶

17/12/2024

If Iceland is on your bucketlist, read along because I can help you plan your trip in a stressfree and fun way 🤗

I’ve been helping families and friends plan their personalized trip to Iceland since 2018!🇮🇸

The first time I set foot on Iceland was when I just turned one year old, 30 something years later, I’m living in Iceland and one of my favourite things to do is share my expertise and knowledge with travelers that plan to come here on a beautiful adventure.

We get started with a video call during which you can ask me anything Iceland related. After this session you’ll have the insight you need to start planning your trip OR leave the planning to me.

Iceland is closer than you think, step one is to reply “ICELAND!” in the comments or as a DM, we can already get started from 75 euros (and you receive a discount code for your rental car👌).

👉 Looking for an epic travel combined with self development? Join our lifechanging Wim Hof Method Iceland Travel from June 15th - 20th, go to the link in bio to book your tickets 🫶

05/12/2024

Why is taking an ice bath such a special experience?

One of the reason is that you get to practice to feel how your body reacts in stressful situations AND get to feel how you can influence and work together with your body, in stead of over rationalizing and trying to control your reactions with your mind.

🌀In stead of going into a downwards spiral, you create a safe space within yourself where you can breathe and pause, a moment of stillness and connection.

🤗When we practice on creating that safe space, we will be able to visit that space during stressful moments in daily life. The more we practice this with for example ice bathing, the more your nervous system gets used to it and the easier it gets to apply this in daily life 🫶

🤪 And an ice bath leaves you with a high dose of happy hormones which makes you feel connection, love and even euphoria 💃🙌

👉 On the 1st of February, Joep and I are organizing a Wim Hof Fundamentals workshop in Antwerp where you will get the chance to practice, connect with your body and learn how to create that safe space within yourself.

You are invited to join! React with “let’s go!” to receive a direct link to book your spot 💃

📆 01/02/‘25
📍De Verscholen Tuin - Mortsel

All are welcome, if you have any severe health issues please be in touch 🤗💕

26/11/2024

Hey you! 👋

How about joining us on an epic Wim Hof Method adventure in the raw Icelandic nature? 😏

I think you would fit right in our group of crazy, fun loving monkeys!

Create life long memories, learn to self regulate yourself, experience the power of nature as never before and allow yourself to connect from the heart ✨

Comment ICELAND to receive a direct link to make your dream come true 🔥💃

Don’t wait for life to pass you by, live it to the fullest!

📅 15 - 20 June 2025
🇮🇸 Iceland
💃 Six seats left

All the love
Anna and Joep

17/11/2024

14 years of us 🔥

Love you to the max ❤️

📷 by my mom 🙏

07/11/2024

De Reset & Recharge one day retreat is back 😌

Op 18 januari ‘25 nodigen Caroline van en Anna van je uit in de Verscholen Tuin in Antwerpen.

Op deze dag duiken we in vier lichaamsgerichte practices die elk op hun manier impact hebben op ons zenuwstelsel en onze energie.

Deze dag is ideaal als je:

- nieuwsgierig bent naar practices waarmee je je zenuwstelsel en energiebalans kunt ondersteunen

- in een veilige omgeving uit je hoofd en in je lichaam wilt komen

- helemaal nieuw bent met lichaamswerk of al ervaring hebben met yoga of meditatie en je benieuwd bent naar andere practices om je leven mee te verrijken

- win hebt in ontladen, opladen en connecteren met een fijne groep mensen

Wij kijken er alvast naar uit 🌱❤️

👉 Reageer “I’m in” om de directe link te ontvangen om je in te schrijven 🫶

Veel liefs en hopelijk tot dan
Anna en Caroline

24/10/2024

I’m opening the doors of the Online Breathwork Club and invite each and everyone of you to join us in our weekly breathwork sessions 🫶

Check the second slide when you can join!
Save and share this post with your breathwork and animal loving friends 🥰🌱

All profits of the breathwork sessions go to to help them rebuild the home of over 5000 elephants, cats and dogs 🐘🐈‍⬛🐕

You can donate any amount that fits your budget or support the fundraiser in any other way (donating, sharing, inviting friends, etc.).

My goal is to raise 5000 euros for the 5000 animals that lost their home during the floods in Thailand. These animals were saved from the tourism and entertainment industry. Enjoy an invigorating breathwork session while supporting those in need 🫶🌱

Comment “BREATHE” to receive a direct link to the donation page and to our Zoomlink 🫶

Or check the link in bio.

All the profits of these sessions go to ❤️

22/10/2024

Join us for a day of fun, connection and growth, this Saturday at Svövuhús. Registration is required for this event, you can easily do that through this link: www.wimhofmethod.com/activities/whm-fundamentals-workshop-reykjavik-anna-bernburg/62074

👉 This workshop is for you if:
- you are looking for a hands on method to help you deal with anxiety
- you want to feel more in touch with your body and less in your head
- you want to feel ALIVE, more life energy and love for life
- you want to learn how to self-regulate your emotions and feelings
- you want to try something new and are curious to life!

During the day, you will not only experience a deeper connection to yourself and the group, you will go home with the necessary tools to start your own cold practice, you'll be ready to join the sea swimmers and be the one dipping in the cold tub at the swimming pool!

Looking forward to connect with you.

All the love
Anna

Join Anna Bernburg for the WHM Fundamentals Workshop at Tungufell, 161, Iceland. Reserve your place today & become strong, happy & healthy with the Wim Hof Method.

18/10/2024

Imagine feeling completely in tune with yourself, connected to your body, your emotions, and the nature around you. Feeling free. That’s what our Wim Hof Method Retreat in Iceland is all about. We invite you to join us on this playful yet deeply transformative journey 🫶

Who is this retreat for?
This retreat is for you if you’re craving more depth in your life. Maybe you’re looking for ways to better understand and regulate your emotions, or maybe you’re simply eager to rediscover curiosity and joy. This retreat isn’t about pushing or forcing, it’s about cultivating a safe space within yourself where you can connect, feel and explore more deeply.

What can you expect?
• Daily breathwork sessions: to connect to our body and each other.
• Cold exposure in nature: daily challenges give you the chance to practice staying present with your feelings in a supportive environment.
• Hiking through Iceland’s nature: we’ll take you on my favorite adventurous hikes, to create space for reflection and inspiration and to active the body.
• Vegan meals: nourishing, plant-based meals to support your body throughout this journey.
• Sharing circles: open and honest sharing and listening brings you closer to each other.
• Coaching sessions: we dive deep into the mechanisms of the Wim Hof Method, how to regulate your nervous system in a healthy way and any questions that may come up during your journey.
• No pressure, just your own rhythm.

Sign up for this unforgettable adventure in June 2025, and discover what it feels like to be fully present, with curiosity, joy, and an open heart.

More info and ticket 👉 https://wAn ↟ personal branding fotograafriences.be/wim-hof-method-travel-iceland/

All the love ❤️

📷by

09/10/2024

Our Wim Hof Method Iceland Retreat isn’t about pushing boundaries, it’s about cultivating a safe space within yourself to feel on a deeper level. It allows you to understand and regulate our emotions and nervous system. We start there, by embracing joy, curiosity, and the simple power of being present.

We focus on creating connection, both with each other and within ourselves. And to feel connected, safety is key, and like Gabor Maté so beautifully said “Safety is not a Lack of Threat, But The Presence of Connection” .

During our retreat, there’s no “everyone else is doing it, so I will too.” Instead, we encourage each “hell yes!” and support every “hell no.”

We breathe together. We share our stories. We listen. And in those moments something shifts. You begin to see things differently, gaining insights about yourself and your life that may have been hidden before. It’s about discovering a deeper connection to yourself in a setting that challenges and empowers you in all the right ways.

Don’t miss this unique opportunity to join our group 🌱
📅15 - 20th of June
📍Iceland
👉 Reserve your spot today—spaces are limited!

Comment “Hell yes” to receive more info or check the link in bio 🇮🇸❄️

All the love 🫶

📷by

30/09/2024

Iceland! Join me on October 26th for a fun and profound Wim Hof Method Workshop at Svövuhús in Tungufell 🫶

During this day we dive deep into the theory and practice of the Wim Hof Method, which can help you lead a more healthy, fulfilled and rich life.

The Wim Hof Method is for everyone that wants to experience more in life 🌱

By creating a safe space within us, we allow ourselves to feel and regulate our emotions without suppressing them. We use breathwork, mindset and ice bathing as our weapons of choice 😉

This workshop is suitable for people with and without experience, there is something in there for everyone 🫶

Curious to see more of your own inner landscape? Secure your spot through this link: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-reykjavik-anna-bernburg/62074

All the love
Anna