Moenlam Travels

28/05/2024

Innocence and wisdom

Innocence and Wisdom: Despite their young age, these young monks often possess a profound sense of wisdom and insight. Their spiritual upbringing encourages them to see the world with a simplicity and purity that can be refreshing.

27/05/2024

Six benefits on consuming Hazelnuts:
- Rich in nutrients
- Heart health
- Antioxidant properties
- Support for brain health
- Anti-Inflammatory effects
- Improved digestion
For farmers in Bhutan benefits include :
- Economic potential
- Environmental benefits
- Rural development
- Partnerships and initiatives
- Sustainability
Read our sustainable agriculture blog on our website https://moenlamtravels.com/sustainable-agriculture-in-bhutan/

24/05/2024

New BLOG:
The multiple techniques and way of meditation.

Meditation can be defined as being aware of you, your inner self, and the world around you. It requires the participant to be in awareness of the present moment hence the term mindfulness.

23/05/2024

Great meditation session with Gong Gaia in Thimphu

8 MEDITATION TECHNIQUES FOR BEGINNERS

When people think about meditation, they usually imagine a room where a person sits alone and tries to empty his head of all thoughts. This is not a very attractive picture for everyone. In fact, meditation is much simpler and more pleasant, and most importantly, it is more useful than you can imagine.
Meditation is an effective practice of relaxation and concentration that frees your mind from thoughts and anxieties, soothes you and keeps your thinking in order. Regular sessions of meditation increase your mood, teach you to relax and not react to stress, help in combating bad habits, strengthen your will and character, and improve your focus, memory and intelligence.

Most importantly, meditation develops in you a healthy critical ability, the ability to look at the surrounding things and also at yourself, soberly and unbiasedly, relieving your perception of the shrewd of illusions. So, if you do not know how to meditate, we are here to help you. Below you will find a list of 8 meditation techniques for beginners.

#1. Choose a convenient time
Meditation is a relaxation time, so you should practice it at your convenience. Choose a time when you can leave all your things and plans behind to relax and enjoy. The hours of sunrise and sunset, while nature transitions between day and night, are ideal for the meditation practice.

#2. Choose a quiet place
Choose a place where you can relax without disruptions. A quiet and peaceful atmosphere can make the meditation experience for the beginner more enjoyable and relaxing.

#3. Sit in a comfortable posture
Posture plays a big role in the meditation practice. So, make sure that you are relaxed, comfortable and steady. You should sit straight with your spine erect, keep your shoulders and neck relaxed, and eyes closed throughout the process.

#4. Keep a relatively empty stomach
The best time to meditate is before eating. Having a meal before meditation can make you sleepy. However, you do not have to be hungry during meditation either. So, the best time for meditation is two hours after a meal.

#5. Start with a few warm-ups
Warm-ups or sukshma yoga exercises before sitting to meditate helps improve circulation, removes inertia and restlessness and makes the body feel lighter. Do not skip this step, because you will be able to sit steadily for a longer time.

#6. Take a few deep breaths
A few deep breaths are the preparation for easy practice of meditation. In fact, deep breathing before meditation leads the mind into a peaceful state.

#7. Keep a gentle smile on your face
A gentle smile on your face during meditation keeps you relaxed, peaceful and enhances your meditation experience.

#8. Open your eyes slowly and gradually
Completing the practice of meditation, you should not rush to open your eyes and start moving. You should open your eyes slowly and gradually and take time to become aware of yourself and your surroundings.
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques

22/05/2024

Friends 🤝

Bhutan and Thailand launched Free Trade of Agreement (FTA) negotiations last week in Thimphu.

22/05/2024

Bhutanese architecture is a captivating blend of tradition and harmony with nature. Known for its unique dzongs (fortresses), monasteries, and houses, Bhutan’s structures are built without nails, relying instead on intricate woodwork. Vibrant colors and ornate designs reflect spiritual beliefs and cultural heritage. The iconic Monastery, is built of Bhutanese craftsmanship. Each building is a testament to Bhutan’s commitment to preserving its rich architectural legacy amidst stunning landscapes.

21/05/2024

Visit Changlimithang National Stadium which is also the national archery ground, through Moenlam Travels partake in archery lessons using a bow and arrow, watch the outstanding marksmanship of the players, the targets are over 100 metres away when a bulls eye is hit, the archers carry out a song and dance around the target.

20/05/2024

The “Dragyen” or “Dragon” is a traditional musical instrument from Bhutan, specifically a type of lute. It is similar to other Himalayan lute instruments like the Tibetan Dranyen or Dramyin. Here are some key features of the Dragyen:

1. Structure: The Dragyen typically has a long neck and a body carved from a single piece of wood, often featuring intricate designs, sometimes including carvings of dragons or other traditional motifs.

2. Strings: It usually has six strings, arranged in three courses of two strings each. These strings can be plucked or strummed.

3. Playing Style: The instrument is played using a plectrum or with the fingers. The style of music it produces often accompanies traditional Bhutanese songs and dances.

4. Cultural Significance: The Dragyen is not just a musical instrument but also an important cultural symbol in Bhutan. It is often played during religious ceremonies, festivals, and other cultural events.

5. Sound: The sound of the Dragyen is resonant and melodic, fitting well with the vocal styles and other instruments commonly found in Bhutanese music.

The Dragyen, with its unique sound and cultural importance, is an integral part of Bhutanese musical heritage.

19/05/2024

Sustainable Agriculture in Bhutan Blog:

It has been a deeply rooted principle instilled in Bhutanese and a way of life to continue to protect the environment and make best use of nonrenewable resources such as oil and gas to maintain sustainable agriculture. Looking towards a future of the nation where environmental sustainability and tec...

19/05/2024

Read about how Bhutanese have pledged to protect the environment https://moenlamtravels.com/sustainable-agriculture-in-bhutan/

Innocence and Wisdom: Despite their young age, these young monks often possess a profound sense of wisdom and insight. Their spiritual upbringing encourages them to see the world with a simplicity and purity that can be refreshing.

18/05/2024

https://moenlamtravels.com/must-try-bhutanese-victuals/

18/05/2024

In essence, masks in Bhutan are artistic expressions that are deeply intertwined with the spiritual, cultural, and social fabric of the Bhutanese people. They serve as a visual language that communicates stories, values, and religious teachings, contributing to the rich tapestry of Bhutanese heritage.

17/05/2024

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17/05/2024

🌏 **Discover the Magic of Bhutan with Moenlam Travels! 🏞️**
Embark on a journey like never before! Immerse yourself in the breathtaking landscapes and rich culture of Bhutan with our exclusive travel packages. From the majestic monasteries to the serene valleys, Bhutan has something for every traveller.

✈️ "Why Choose Us?"
- Tailor-made itineraries to suit your preferences
- Certified local guides for an authentic experience
- Our exclusive “customise your tour”
- Hassle-free travel arrangements

Book your Bhutan tour with us and enjoy rates that don’t come by easy. Don’t miss out on this incredible opportunity to explore the Land of Happiness.

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17/05/2024

Read Must try Bhutanese victuals blog https://moenlamtravels.com/must-try-bhutanese-victuals/

Highlights:
Sikkam Paa - slow cooked pork
Dau
Jasha Maru - chicken stew

16/05/2024

The Four Noble Truths are perhaps the most basic formulation of the Buddha’s teaching.

1. All existence is duhkha . The word duhkha has been variously translated as ‘suffering’, ‘anguish’, ‘pain’, or ‘unsatisfactoriness’. The Buddha’s insight was that our lives are a struggle, and we do not find ultimate happiness or satisfaction in anything we experience. This is the problem of existence.

2. The cause of duhkha is craving. The natural human tendency is to blame our difficulties on things outside ourselves. The Buddha instead says that their actual root is to be found in the mind itself. In particular our tendency to grasp at things (or alternatively to push them away) places us fundamentally at odds with the way life really is.

3. The cessation of duhkha comes with the cessation of craving. As we are the ultimate cause of our difficulties, we are also the solution. We cannot change the things that happen to us, but we can change our responses.

4. Path to the cessation of suffering
The final Noble Truth is the Buddha’s prescription for the end of suffering. This is a set of principles called the Eightfold Path.

The Eightfold Path is also called the Middle Way: it avoids both indulgence and severe asceticism, neither of which the Buddha had found helpful in his search for enlightenment.
-right view
-right action
-right intention
-right speech
-right livelihood
-right effort
-right mindfulness
-right consciousness/concentration

(Inspiration : BBC Religion )

15/05/2024

Imagine emerald-green landscapes, prayer flags fluttering in the wind, and the distant melody of monks chanting as you journey towards the iconic Tiger’s Nest monastery, a haven for adventurers and seekers alike.

📍Taktsang Monastery, Paro

14/05/2024

Large prayer wheel inside the Punakha Dzong. The relationship between the prayer wheels and karma lies in the belief that by spinning the prayer wheel, one generates positive karma. Karma, in Buddhist philosophy, is the law of cause and effect – the idea that our actions have consequences, both in this life and in future lives. By engaging in virtuous actions such as spinning the prayer wheel with “sincere” intentions, individuals accumulate positive karma, which can lead to favorable outcomes in their lives and contribute to their spiritual progress.

Spinning the prayer wheels at Punakha Dzong is seen as a way to actively engage in a virtuous deed, accumulating positive karma and inviting blessings into one’s life.

13/05/2024

Spring in Bhutan brings a burst of colour and rejuvenation, a fleeting yet enchanting glimpse into Bhutan’s natural beauty.

📸 Purple Bulb Orchid

12/05/2024

Innocence and Wisdom: Despite their young age, these young monks often possess a profound sense of wisdom and insight. Their spiritual upbringing encourages them to see the world with a simplicity and purity that can be refreshing.

10/05/2024

Great message

10/05/2024

Dochula Pass is a busy road route in Bhutan which serves as a vital link within Bhutan, connecting various regions of the counties, especially for traveler’s moving between Thimphu and Punakha.

09/05/2024

Trongsa Dzong was built in 1648. The largest fortress of Bhutan with many levels built on a sloping ridge.

It was the seat of power over central and eastern Bhutan.
Both the first and second Kings of Bhutan ruled the country from this ancient seat. Before ascending the throne, all Kings of Bhutan to date were invested as Trongsa Poenlop(Governor)

It was the capital and it was only during the third king Jigme Dorji Wangchuck time the capital had been moved to Thimphu

08/05/2024

The national sport of Bhutan - Archery, through Moenlam Travels visit Changlimithang National Stadium which also is the national archery ground, partake in archery lessons using a bow and arrow, watch the outstanding marksmanship of the players, the targets are over 100 metres away when a bulls eye is hit, the archers carry out a song and dance around the target

06/05/2024

Druk-Yul ภูฏานดินแดนของมังกรสายฟ้า -แพ็คเกจ 5 วัน 4 คืน – ฿40,000

ดูแพ็คเกจทัวร์ของเรา
https://moenlamtravels.com/th/tour-th/

06/05/2024

A personalized itinerary by Moenlam Travels including farm stays, monastic stays and a Glimpse of Bhutan.

A 4 day trip.

06/05/2024

The following slides are a glimpse into our "Customize Your Trip" personalised itinerary.
https://moenlamtravels.com/customize-your-trip/

Upon further enquiries, we believe in personalisation and tailor made experiences to try to fit each individual's expectations whether they are on a budget, luxury, business, leisure, adventure. Moenlam Travels is committed to find a fit for you.

"11 day trip in Bhutan"

04/05/2024

Glamorous Camping/Glamping in Bhutan offers a luxurious way to experience the country’s stunning natural beauty, with spacious tents or eco-friendly cottages, gourmet meals, and guided hikes amidst breathtaking landscapes.

Through Moenlam Travels have the chance to Glamour camp in Bhutan .

03/05/2024

The Royal National Manas park is rich in wildlife species, including the high endangered Royal Bengal Tiger. The WWF and Bhutan’s Nature Conservation Division jointly developed a 5 year conservation management plan.Which includes training park staff, supporting biological, social economy services, and park monitoring programs. In less than a decade, Bhutan’s Royal Manas National Park has achieved a big win for tiger conservation. “From only 10 tigers in 2010, its population has now grown to 22“

The park also offers elephant rides along the ‘Specialthang.’ “Special path”

📍The Royal Manas Park, Eastern Bhutan(Zhemgang, Sarpang, Pemagatshel)

03/05/2024

The Royal National Manas park is rich in wildlife species, including the high endangered Royal Bengal Tiger. The WWF and Bhutan’s Nature Conservation Division jointly developed a 5 year conservation management plan.Which includes training park staff and supporting biological and social economy services and park monitoring programs. The park also offers elephant rides at Nu.100 along the ‘Specialthang.’ “Special path”