No Sweat

"NO SWEAT" the Workout
HAVE YOU TRIED our new Fitness to Music Class? But the best part about it, is that it is, without a doubt - FUN! endorsement. NO SWEAT!

(It doesn't mean you won't sweat!)

* It's NOT aerobics!
* It's NOT body building!
* It tones and conditions the body!
* Raises the metabolism!
* Helps burn fat!
* Helps increase muscular endurance!
* It's good for all ages and levels of fitness!
* Enjoyed by both men & women! It's a fitness phenomenon that combines the body changing results of high repetition weigh

t training and high energy aerobics into one Fitness to Music Class. It's basic moves makes it easy to follow which makes it accessible to men and women of every fitness level. Everyone who tries it, becomes a NO SWEAT! It's that exciting! uses the soft covered weighted bar and dumbbells in a pre-choreographed applied program of music and movement. This music is unique and specific to each muscle group and exercise. All the movements are simple to follow and easily adaptable to all fitness levels. Once you've experienced NO SWEAT! for yourself, every friend, relative and coworker within earshot will hear about the amazing new exercise discovery!

10/31/2024

I want to wish everyone a Happy and safe Halloween!

And to let you know that there will be a No Sweat class on Halloween night at ARC at 6:00pm
Don't be shy! Come dressed up. 👹 🤡

ALSO I will be teaching the No Sweat class at ARC on
Fri Nov 1 at 7:30 am.
As well as my regular class at 9:00 am.
There's no time like the present to start burning off all those Halloween calories.

See you all soon!

10/26/2024

In case you haven't heard, the No Sweat Halloween party class will not be tomorrow Oct 26.
It will be SAT NOV 2
7:30 AM and 9:00 AM
Come join the party!
Come dress up
Prizes!
Treats!
FUN! FUN! FUN!
See you at the party!!

10/21/2024

I hope everyone had a great Thanksgiving weekend
I kinda missed you all. hahaha

I know I did. How could I not on a cruise ship heading to the Caribbean? LOL

Back to regular classes this week. I will be at ARC at 7:30 am and 9:00am tomorrow (Monday) and if you can't get into the morning classes, remember that I will also be at MRC at 5:30pm ( I see there are still a couple spots available)
I also want to remind everyone that I am collecting sheets, pillow cases, blankets, towels, face cloths etc.
Preferably in good condition without stains, tears or holes.
My friend will be picking them up from me on the evening of Wed Oct 23
So, take a quick look ( or clean out your linen closet) and if you have anything you would like to donate, please bring them to me to class at ARC or MRC on Monday, Tues or Wed.

If you can't make it to class, but have something to donate, please leave them at the front desk for me to pick up. Just give me a quick email or text me at 604-302-1818 to l let me know that you have dropped them off.
Or you can drop them off at my house at 2585 Whatcom Place .
You can also take a look at our Halloween decorations

Thanks for all your continued No Sweat enthusiasm and support!!Hope to see you all soon!

10/09/2024

HAPPY THANKSGIVING!
Just a reminder that this weekend there will not be any No Sweat classes at ARC on Saturday Oct 12th or Monday Oct 14

SO HAPPY THANKSGIVING TO YOU

For you early morning exercisers, I will be teaching the 7:30 am
No Sweat class this Friday Oct 11. as well as the 9:00 class

I am helping out a friend who is collecting sheets, pillow cases, towels, blankets, face cloths, that sort of thing for the needy and homeless before winter hits.

Maybe now is a good time to take a quick look and clean out some linen closets and donate some extra items that aren't being used any more.I will be collecting them for her for the next couple of weeks.
Having said that, another reminder that I will be away Oct 12-19, so
please bring your items to me this week or not until the 20th.

Looking forward to seeing how many donations us No Sweaters can get to help the community.

Thanks for any help you can provide.

Sue

10/03/2024

NO SWEAT - ALWAYS A GOOD TIME

Always a good time at No Sweat!
For those of you who like the early morning workouts, just a reminder that I will be teaching the 7:30 am class this Friday Oct 4th at ARC
Then again my usual class at 9:00

And as most of you already know, I will be away from Oct 12 to 19, so, sadly I will be away on the Thanksgiving long weekend.
Sooooo because of that, I will be bringing Thanksgiving to No Sweat a week earlier. We will be celebrating Thanksgiving this Sat Nov 5th

Come prepared to 'give thanks', to party and of course to work hard at the party class. Yes, there will be prizes and treats!

See you all at the party!!

08/29/2024

It looks like fall is coming :-(
I'm not ready, but there's not much I can do about that.

Soooo there will still be classes on Sat Aug 31 at ARC
Both classes 7:30 and 9:00am
There are NO classes on Mon Sept 2 at the Rec Centre, but I will be having class at the park again

Upper Sumas Elementary school on the corner of Whatcom & Vye Roads

8:30 am
bring some dumbbells, mat, water, towel
drop in fee: only $5

Come prepared to do the class on the tennis court just in case we can't get on to the grass area again.

After this weekend you can officially break out the pumpkin latte creations of your choice.

One more thing..... starting in Sept there will be another No Sweat class added on Friday mornings at 7:30 am
I will be sharing it with Tawyna.
Stay tuned for the exact dates of which ones I will be doing and which ones Tawyna will be doing.
Happy Fall!

See you all soon!

08/13/2024

I hope everyone is enjoying their summer. Such beautiful weather!
Just a couple class updates

I will be going camping next week Aug 19-23, and coincidentally the
room we use upstairs at ARC will be being used for some summer day camps
There will only be 2 No Sweat classes in that room that week:
Monday Aug 19 at 7:30 am
Wednesday Aug 21 at 6:00 pm

I'm not sure who will be teaching the 7:30 am one, but Tammy will be doing the Wed 6:00pm class.

There will be a class at MRC on Monday Aug 19 at 5:30 pm
But so far there is no instructor for the Thursday Aug 21 class at 9:00am

I will be back to teach on Sat Aug 24 7:30 and 9:00am

Classes will be back to normal the week of Aug 26.- 31

I will also be doing a class on the Monday long weekend Sept 2 at the park at Upper Sumas Elementary on the corner of Whatcom Road and Vye Road at 8:30 am

Weather permitting of course.

Bring your weights, mat, water, towel and $5 drop in

That's it for now!
See you all soon!!

08/04/2024

Just a reminder about our No Sweat class this Monday,
Aug 5th, BC DAY
Upper Sumas Elementary School on the corner of Whatcom & Vye Roads

8:30 am

Remember to bring:

WEIGHTS
MAT
TOWEL
WATER
(Sunglasses if you want)
and $5 drop in

It's going to be an amazing morning 😎
I look forward to seeing you all there

sue

07/31/2024

Hey there,
Just a reminder that there is a No Sweat class tonight at ARC
6:00 pm
Apparently there was a bit of a mix up with putting it on line for people to register but it is up now
See you tonight!

07/29/2024

Happy Monday!
Just a couple updates for this week
First, I will be subbing for Tammy on Wed night July 31st at 6:00pm in case you can't make it to the 9:00 am class, hopefully you can make it to the evening. class.
And a reminder that this weekend is the BC Day long weekend.
I will still be teaching both classes on Sat July 3rd at 7:30 and 9:00 am
Come prepared to celebrate our beautiful province for BC Day.
There WILL be prizes and treats and fun! fun! fun!
ALSO.... we will be celebrating BC Day on the Monday July 5th at the
park at Upper Sumas Elementary school on the corner of Vye Road and Whatcom Road.
8:30 am
Bring a mat, towel and water
$5 drop in
Enjoy a great workout while enjoying the great BC fresh air

Have a great week.
Hope to see you all soon some time through the week

07/18/2024

Good evening,
Just a quick message that I will not be teaching No Sweat on Thur July 19 at 6:00 pm.
I have a previously planned family activity to go to
Just the one day.
I'll be there in the morning and back to normal

See you soon!💪

07/15/2024

Hey there everyone!
Loving this beautiful weather!!
But that is no reason to miss your workouts

We are now having No Sweat classes on Monday mornings at ARC at 7:30 am.
As well as the 9:00 class.
So there is no excuse to miss.
I will be teaching both classes. There may be the odd one I will need a sub for, but you're stuck with me for the most part. Na Na!

Also, we will be starting a new routine this week.Routine #1.
Back to the start. The class that started it all.
Come prepared to work hard. It's a good one.

On the long weekend of Aug, we will still be having the regular scheduled classes on Sat Aug 3rd at 7:30 and 9:00 am to celebrate BC Day.
And, weather permitting, we will celebrate the actual stat of BC Day in the park just like we did for Canada Day.
It will be held at the school field of Upper Sumas Elementary on the corner of Whatcom Rd and Vye Road
8:30 am
Bring a mat, towel and water and a set of dumbbells

And only a $5 drop in
Hope to see you all soon!
Sue

07/01/2024

Thanks to everyone who attended our Canada Day No Sweat class out at the park this morning.
You guys are the Canada Day Superstars!!

07/01/2024

HAPPY CANDA DAY!

07/01/2024

Oops! I forgot the time

8:30 AM

07/01/2024

HAPPY CANADA DAY!

Come start your Canada Day off with a great workout in the outdoors

Canada Day No Sweat workout
UPPER SUMAS ELEMENTARY SCHOOL
36321 Vye Road,
on the corner of Whatcom Rd and Vye Road

Just bring some dumbbells, a mat and water
The drop in fee is only $5!

Here are a couple pictures from our Canada Day celebration classes from Saturdays 7:30am and 9:00am classes

Hope to see you all there!

06/25/2024

HAPPY CANADA DAY!

Can you believe it is almost July already!!??

This weekend there will still be 2 No Sweat classes at ARC on
Sat June 29 at 7:30 am and 9:00 am

Be sure to set your alarm to register for the class you want to attend to be sure you get your spot.

Come prepared to celebrate Canada Day!

Wear your favorite Canada themed clothes (or at least wear red &
white) if possible. You know, - just for fun!

And since there will not be any classes on Monday July 1st at ARC
I have decided to offer an outside class (weather permitting) on

Monday July 1 to celebrate Canada Day.
8:30 am
Upper Sumas Elementary School field
(same place we held them during COVID)
On the corner of Whatcom Road and Vye Road

Bring some dumbbells and a mat, some water and towel.
And only $5 for the drop in fee

No pre registering required HOORAY!

Can't wait to celebrate with you all!
See you soon!
Sue

05/17/2024

Hey there everyone!

Just a couple updates coming up

Sorry this is so late getting out, but this is the first chance I've had to sit down at my computer.
And our power has been out all day!

I will not be teaching No Sweat at ARC tomorrow (Fri May 17) at 9:00 am
Tawnya will be subbing it for me.

There WILL be classes this Sat May 18 at 7:30 and 9:00 am

There will NOT be any classes on Mon May 19 because of the long weekend

So I hope to see you on Sat !!
That's about it for now!

Address

Abbotsford, BC

Website

http://www.abbotsfordfitness.com/

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