It starts with "Move your body every day!" Simple right? The next three health habits are just as simple and equally important.
#professionalspeaker #healthhabits #healthyliving
👀 All summer long, I'm bringing you short hits of information and inspiration to help you ignite high performance in all you do that is important to you! Today, let's talk about FOCUS and all those little distractions we need to acknowledge. 🔎
#focus #professionalspeaker #highperformance #productivity #successenergy
Morning ride shenanigans with Islay the mountain-bike-loving dog.
Also... this is why we ride so (damn) early 😏
#morningride #earlyrisersclub #forourdog #saturdayfeels #getafterit
Today, I'm pondering the highs and lows of #businesstravellife.
My United flight out of Dallas was cancelled yesterday, like thousands of others across the country, due to the Crowdstrike outage.
I was tired and a bit sniffly, and really just wanted to get home, so rather that wait countless hours (or overnight) to be rebooked on United, I acted fast and rebooked on @aircanada, which was largely unaffected.
YAY to throwing money at the problem 😏
I got home about an hour after my Dallas to Denver to Calgary flight was to land, so I'm calling that a HIGH.
The LOW ... well, it seems I caught a bug somewhere in the past week of travel, and of course, now that my work is done, I'm sick 😫
Well, at least I'm home 🤧
Watch the video for the deets, and give me your advice on how to be okay with doing nothing.
#speakerlife #travelwoes #restlessinCalgary #summercold #orsomethingelse #nomakeupvideo #messyhairdontcare
Final walking tour of my childhood home ❤️🥹
Bittersweet, but thankful for the memories.
#whonnockestates #newbeginnings
Another training ride for @thebadgerdivide, with @ewannicholson.
Today it's the whole northern half of the #mattamygreenway... 85km in total, and so far we've done 39km.
Onward!
##bikegeeks #trainingday #badgertrainjngkms
Who wants to upsize their goals? The first step is to learn to manage your energy. Better energy (mind, body, and spirit) will help you reach for bigger goals, and that's something worth striving for. 🌟
Watch this short video clip for practical suggestions to get you started.
#professionalspeaker #energy #successenergy #goals
After several weeks of assessing how I give away my time, the extra time I was gifted uncovered new awarenesses for me... that I'm not sure what to do with.
Watch to hear my solution.
#helpinghiatus #selfawareness #timeblock #successenergy #futureproofingproductivity
What would happen if the changes that you took were just small incremental steps every single day?
➡ Take a small step towards the things you want rather than a great big leap every now and then when the timing and energy suddenly become available.
#goalsetting #successenergy #productivity #professionalspeaker
How do you respond when somebody compliments you? 💕
⏩ Watch this video clip and learn to own your compliments with a proud "Thank you!"
#successenergy #excellence #professionalspeaker
Do you surround yourself with positive, supportive people who have your back? Spending time with people that we like and appreciate, helps us to feel more calm, which is just one of the stress management tools you can use in your daily life.
#stressmanagement #professionalspeaker #selfcare
What if, the next time somebody gave you praise, you looked them square in the face, and said "I know!" ✨
- I dare you to try it, for the reaction alone. 😁
#successenergy #selfworth #KnowYourWorth #professionalspeaker
Some good reminders going into the weekend:
When you feel yourself about to go off the rails, halt, stop, and ask yourself ⏩ "What do I NEED?"
"Am I hungry, angry, lonely, tired??" Do I need more sleep? More social time? Maybe some fresh air and a long walk outside...
hashtag#selfcare hashtag#productivity hashtag#stressmanagement
Here's the surprising downside of creating space in your schedule.
Throughout my April/May 'Helping Hiatus' - through awareness and deliberate action - I got what I wished for, which is MORE TIME. ⏳️
And with that, I have to share the honest downside of HAVING more time. I'm guessing it won't surprise you, but what I have to say about it might. 🤔
Watch, and tell me if it's ever happened to you.
FYI - the tee is from www.teepublic/user/happyspace ... my speaker friend @clarekumar created a bunch of bright, thought-provoking designs. Check them out! 👕
#helpinghiatus #sayno #productivityboost #regainfocus ##futureproofingproductivity #keynotespeaker ##halloffamespeaker #coach #successenergy
High performers embrace career excellence, but also maintain physical, emotional, and mental wellness no matter what because they know the combination is vital for success. Am I right?! 🙌
#successenergy #selfcare #professionalspeaker #careerexcellence
Shoutout to @mattel for creating this fun addition to their @barbie lineup.
Sharing my spontaneous online purchase from last summer, that finally arrived in the mail.
#Barbie #barbiemovie #unboxing
How often do you say "I'll get to it when..."
- When I have more time? when I'm finished with...? When I'm not so busy with...?
The reality though is that we'll always be "too busy" unless we find discipline in where we spend our time.
Ask yourself these two questions to get started today and watch my video for more inspiration:
⭐ What can you say no to?
⭐ What do you need to let go of?
#selfdiscipline #productivity #successenergy #timemanagement
Do you ever feel unmotivated and undisciplined or incapable? I hear you, but think about all the things you crush on a daily basis that require discipline. (And yes, you can totally count laundry, grocery shopping, and shuttling kids to their practices!)
So here's my tip for the day among all the busyness: Figure out ways to carve bits of time for the things that matter personally to you, and take small steps towards making those goals happen.
⭐ Watch my video clip for more inspiration. You've got this! ⭐
#discipline #productivity #successenergy #professionalspeaker
Here's exactly how to say NO!
Sometimes we get caught saying yes to something because we don't take the time to think before responding.
Sure, it feels good to be helpful, but when you give away your time, energy, and expertise too quickly, that YES can turn into, "What was I thinking?"
Watch, then share your thoughts below.
#helpinghiatus #futureproofingproductivity #successenergy #exactlyhowtosayno #energymanagement #productivityreset
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#healthandproductivityexpert #HoF
#halloffamespeaker #keynotespeaker
#certifiedspeakingprofessional #CSP #certifiedprofessionalcoach #coach #certifiedvirtualpresenter #keynote #funnyspeaker #inspiringspeaker
Work-life balance for the win!
I'm following up a busy day yesterday with a bit of poolside relaxation today before I fly home.
Sure, I've got work to do (don't we always), but if we don't take advantage of the little work perks that sometimes materialize, then what's the point of working so hard to gain them?
More events in places like this? Yes please!
#worklifebalance #futureproofproductivity
#successenergy #palmsprings #pooltime
#soakingupthesun #stressawareness
