Michelle Cederberg: Ignite High Performance

Home
Canada
Calgary, AB
Michelle Cederberg: Ignite High Performance

Health and Productivity Expert Michelle Cederberg helps organizations increase productivity and effectiveness by cultivating energized and engaged employees.

Michelle Cederberg, Hall of Fame Speaker
Coach, Author - High Performance Optimizer

Energizing people and organizations to ignite their best performance and productivity Through 20 years of hands-on experience as a speaker, consultant, coach and entrepreneur she has developed innovative and practical methods to solve our enduring health and energy dilemmas in a realistic and do-able way. She hold

s a Masters in Kinesiology, a BA in Psychology, a specialization in Health and Exercise Psychology, and is a Certified Professional Co-Active Life Coach (CPCC). She truly combines mind, body, and practicality to inspire change! Michelle is the author of three books and her newest; Energy Now! Small Steps to an Energetic Life has been featured in the National Post, Calgary Herald, Huffington Post, Best Health Magazine, Canadian Living and more. As a Certified Speaking Professional (CSP) she shares her experiences in a humorous and realistic way with delighted audiences across North America. Speaking with humour and passion she breaks down the mental and physical barriers that rob us of the energy we need and deserve. Through her presentations, products and personality she motivates audiences to take small steps toward big changes, so they can harness greater energy, productivity and success - even with a busy schedule! Michelle Cederberg, MKin, BA Psyc
Certified Speaking Professional (CSP)
Certified Exercise Physiologist (CEP)
Certified Professional Co-Active Coach (CPCC)
ORSC-Trained Team Coach

To connect with Michelle to discuss how she can boost energy and productivity in your workplace, visit http://www.michellecederberg.com or call 403-850-5589

Specialties: Personal Energy, Stress Management, Life Balance, Exercise Success, Personal Development

08/18/2024

How does your garden grow?

08/17/2024

The stages of Pesto prep, plus a pie...

4 cups of basil really doesn't make that much pesto, but it is fresh, concentrated goodness that freezes really well.

The Rhubarb Custard pie is our new favorite recipe from . Soooo sinfully good.

08/17/2024

Morning ride in Eastlands with this and happy Islay.

A bit dewy on the trails after yesterday's rain, but still rideable.

08/17/2024

Perfect quiet Friday evening with this derp and .

08/15/2024

08/14/2024

My cherry tomatoes are (slowly) starting to ripen. The bigger varieties are still green.

Not sure what caused the delays this year, but they're coming... likely all at once 😅

#🍅obsessed

08/11/2024

... hanging with the usual crew , Roving Beer with Wapiti volunteers, on the stage 🙌, dancing, catching up with my grad school buddy .

08/10/2024

Oh Fernie! ❤️

Awesome morning laps on Trail Dogs with the boys. The trail building on Up Dog is so good I rode it twice... which means we got twice the fun descending too.

Thanks 🙌

08/10/2024

Friday night delivered. brought the energy to close the night, and newdiscovery will be added to our playlist.

Here with the usual crew , plus I ran into speaker colleague

08/09/2024

Started our Friday with a sun-dappled 7 a.m. lap through Eastlands with the usual crew: Michele, and of course, Islay.

It's a pretty great way to start the day.

Last photo shows Islay in full treat-catching mode.

#

08/05/2024

Today's ride had everything: busy pathways, wetlands, empty lot off-roading, boardwalks, city segments, lots of bridges, a few snacks, and 90 km of great weather and good company with my ride or die .

08/04/2024

Another awesome morning ride at Eastlands with , & Islay. Happy Sunday!

08/04/2024

Cozied up to the bar tonight for dinner with before the restaurant closes and changes locations.

Our friends M&J had the same idea, seated at the table right behind us.

If you don't get in before the end of August, look for them in Marda Loop this fall... and try the Tiramisu. It's owner 's mom's recipe, and it is the best.

08/03/2024

We're bike packing the Scottish Highlands in just over a month, on a 340km route called .

Part of minimizing stress and ensuring success is meticulous prep. 's gear research has been amazing, and our training has helped us feel confident we can push through 4 big days, with big climbs, on loaded bikes.

Today, we put all that to the test, climbing 800 meters over 20 km, up Little Elbow with the gear we'll take to Scotland. It went well.

We finished our 40 km out and back with an additional 10km up and down on Highway 66 ... to add another 186 meters of climbing.

It doesn't have to be fun to be fun, right 😉

Started recovery with milkshakes in Bragg Creek.

Feeling good about this summer adventure we've taken on.

08/02/2024

Another fun evening of downhill laps with the usual crew M & J, Aiden, & followed by food and beer on the deck. Happy Thursday!

07/27/2024

Super fun Saturday afternoon downhill laps with this crew

07/27/2024

Saturday morning Eastlands romp with the usual crew ahead of the rain.

The coffee always tastes just a bit better when we start our day this way.

07/27/2024

Checked out at Earl Grey Golf Club today with , and got to see some of the best do their thing.

Canada's own had a great start on her round with three birdies in a row, and then gave them all back, plus 1 on the back 9.

2 more days to fight back. We're cheering for you Brooke 🇨🇦 ❤️!

07/26/2024

So good to feel healthy again. 6:30 am ride with and Michele to kick off the weekend!

Islay was pretty happy too.

Plus, I got to test out my super tiny 26 tooth chainring, which will make climbing a bit easier.

07/25/2024

It's less hot and less smoky in Calgary today, and I'm finally feeling better, so it was a nice walk with Islay this morning.

Though I think she got stung by a 🐝

07/19/2024

Two things I love to do when I'm speaking in a new city is to do a walking wander in whatever time I have to explore, and to try a local restaurant that I think will please my palate.

It was a beautiful afternoon to wander Fort Worth, and dinner on the patio (views and all) did not disappoint.

07/18/2024

Always grateful to keynote for anyone who works in education.

This group of HR professionals are tasked with the important job of ensuring classrooms in Texas have enough teachers and that their personnel needs are met through the school year.

I opened their conference with The Success-Energy Equation to help them keep stress and burnout at bay, and ignite high performance. 🙌

Thanks to and my host in Fort Worth, Chandelle.

And big ups for Aaron and Josh from for their awesome AV support (and laughs).

07/15/2024

Busy day packing up mom's house and doing the final move to her new assisted living apartment (which is super cute).

Dinner out with my mom and sisters and , then a sleep over at the new place.

Little by little, mom is adjusting to the changes.

07/13/2024

Today's 85km route had it all!

and I explored the North half of the Rotary/Mattamy Greenway via downtown, and ended on familiar terrain in Tuscany... with a fun downhill to finish.

Last image shows my music motivation for the final big climb. There may have been a strawberry milkshake when we got home.

07/13/2024

Backyard Aperol Spritz, courtesy of , plus dinner and great conversation makes for a good Friday evening.

07/11/2024

Pretty great way to start the day with a 7 a.m. ride at Eastlands with John, and the pup.

These trails are a 5 minute drive from our house and provide a good dose of inner city wilderness.

07/08/2024

7 a.m. laps with our Eastlands Posse, complete with gorgeous light, wild flowers aplenty, happy Islay, lush boardwalk sections, and some grunty sessioning on a technical climb (last picture... me not cleaning it).

Fun way to start the day J & M, !

07/07/2024

So great to dine al fresco for the first time this summer, with 4 of our favourite people M & J, ... and the (belated) birthday girl 🎂

07/06/2024

A near 80km blast out to Chestermere and back on a sunny Saturday.

It's a flat route along pretty canals, and there weren't many people on the paths (maybe because they're all at 🤠

I had the benefit of drafting behind for most of the ride (thank you honey 😘), but I still worked hard, and
it feels like all the training kms for are starting to stick.

07/05/2024

7 a.m. Eastlands spin with and Islay to kick this day in its sun-shiney butt!

Address

Calgary, AB

Website

https://linktr.ee/Successenergy

Alerts

Be the first to know and let us send you an email when Michelle Cederberg: Ignite High Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Videos

It starts with "Move your body every day!" Simple right? The next three health habits are just as simple and equally important. #professionalspeaker #healthhabits #healthyliving

👀 All summer long, I'm bringing you short hits of information and inspiration to help you ignite high performance in all you do that is important to you! Today, let's talk about FOCUS and all those little distractions we need to acknowledge. 🔎 #focus #professionalspeaker #highperformance #productivity #successenergy

Morning ride shenanigans with Islay the mountain-bike-loving dog. Also... this is why we ride so (damn) early 😏 #morningride #earlyrisersclub #forourdog #saturdayfeels #getafterit

Today, I'm pondering the highs and lows of #businesstravellife. My United flight out of Dallas was cancelled yesterday, like thousands of others across the country, due to the Crowdstrike outage. I was tired and a bit sniffly, and really just wanted to get home, so rather that wait countless hours (or overnight) to be rebooked on United, I acted fast and rebooked on @aircanada, which was largely unaffected. YAY to throwing money at the problem 😏 I got home about an hour after my Dallas to Denver to Calgary flight was to land, so I'm calling that a HIGH. The LOW ... well, it seems I caught a bug somewhere in the past week of travel, and of course, now that my work is done, I'm sick 😫 Well, at least I'm home 🤧 Watch the video for the deets, and give me your advice on how to be okay with doing nothing. #speakerlife #travelwoes #restlessinCalgary #summercold #orsomethingelse #nomakeupvideo #messyhairdontcare

Final walking tour of my childhood home ❤️🥹 Bittersweet, but thankful for the memories. #whonnockestates #newbeginnings

Another training ride for @thebadgerdivide, with @ewannicholson. Today it's the whole northern half of the #mattamygreenway... 85km in total, and so far we've done 39km. Onward! ##bikegeeks #trainingday #badgertrainjngkms

Who wants to upsize their goals? The first step is to learn to manage your energy. Better energy (mind, body, and spirit) will help you reach for bigger goals, and that's something worth striving for. 🌟 Watch this short video clip for practical suggestions to get you started. #professionalspeaker #energy #successenergy #goals

After several weeks of assessing how I give away my time, the extra time I was gifted uncovered new awarenesses for me... that I'm not sure what to do with. Watch to hear my solution. #helpinghiatus #selfawareness #timeblock #successenergy #futureproofingproductivity

What would happen if the changes that you took were just small incremental steps every single day? ➡ Take a small step towards the things you want rather than a great big leap every now and then when the timing and energy suddenly become available. #goalsetting #successenergy #productivity #professionalspeaker

How do you respond when somebody compliments you? 💕 ⏩ Watch this video clip and learn to own your compliments with a proud "Thank you!" #successenergy #excellence #professionalspeaker

Do you surround yourself with positive, supportive people who have your back? Spending time with people that we like and appreciate, helps us to feel more calm, which is just one of the stress management tools you can use in your daily life. #stressmanagement #professionalspeaker #selfcare

What if, the next time somebody gave you praise, you looked them square in the face, and said "I know!" ✨ - I dare you to try it, for the reaction alone. 😁 #successenergy #selfworth #KnowYourWorth #professionalspeaker

Some good reminders going into the weekend: When you feel yourself about to go off the rails, halt, stop, and ask yourself ⏩ "What do I NEED?" "Am I hungry, angry, lonely, tired??" Do I need more sleep? More social time? Maybe some fresh air and a long walk outside... hashtag#selfcare hashtag#productivity hashtag#stressmanagement

Here's the surprising downside of creating space in your schedule. Throughout my April/May 'Helping Hiatus' - through awareness and deliberate action - I got what I wished for, which is MORE TIME. ⏳️ And with that, I have to share the honest downside of HAVING more time. I'm guessing it won't surprise you, but what I have to say about it might. 🤔 Watch, and tell me if it's ever happened to you. FYI - the tee is from www.teepublic/user/happyspace ... my speaker friend @clarekumar created a bunch of bright, thought-provoking designs. Check them out! 👕 #helpinghiatus #sayno #productivityboost #regainfocus ##futureproofingproductivity #keynotespeaker ##halloffamespeaker #coach #successenergy

High performers embrace career excellence, but also maintain physical, emotional, and mental wellness no matter what because they know the combination is vital for success. Am I right?! 🙌 #successenergy #selfcare #professionalspeaker #careerexcellence

Shoutout to @mattel for creating this fun addition to their @barbie lineup. Sharing my spontaneous online purchase from last summer, that finally arrived in the mail. #Barbie #barbiemovie #unboxing

How often do you say "I'll get to it when..." - When I have more time? when I'm finished with...? When I'm not so busy with...? The reality though is that we'll always be "too busy" unless we find discipline in where we spend our time. Ask yourself these two questions to get started today and watch my video for more inspiration: ⭐ What can you say no to? ⭐ What do you need to let go of? #selfdiscipline #productivity #successenergy #timemanagement

Do you ever feel unmotivated and undisciplined or incapable? I hear you, but think about all the things you crush on a daily basis that require discipline. (And yes, you can totally count laundry, grocery shopping, and shuttling kids to their practices!) So here's my tip for the day among all the busyness: Figure out ways to carve bits of time for the things that matter personally to you, and take small steps towards making those goals happen. ⭐ Watch my video clip for more inspiration. You've got this! ⭐ #discipline #productivity #successenergy #professionalspeaker

Here's exactly how to say NO! Sometimes we get caught saying yes to something because we don't take the time to think before responding. Sure, it feels good to be helpful, but when you give away your time, energy, and expertise too quickly, that YES can turn into, "What was I thinking?" Watch, then share your thoughts below. #helpinghiatus #futureproofingproductivity #successenergy #exactlyhowtosayno #energymanagement #productivityreset 🚫 🙅‍♀️ 👎 ❤️ #healthandproductivityexpert #HoF #halloffamespeaker #keynotespeaker #certifiedspeakingprofessional #CSP #certifiedprofessionalcoach #coach #certifiedvirtualpresenter #keynote #funnyspeaker #inspiringspeaker

Work-life balance for the win! I'm following up a busy day yesterday with a bit of poolside relaxation today before I fly home. Sure, I've got work to do (don't we always), but if we don't take advantage of the little work perks that sometimes materialize, then what's the point of working so hard to gain them? More events in places like this? Yes please! #worklifebalance #futureproofproductivity #successenergy #palmsprings #pooltime #soakingupthesun #stressawareness

Shortcuts

AMP UP YOUR SUCCESS-ENERGY

Health and Productivity Expert Michelle Cederberg helps organizations increase productivity and effectiveness by cultivating energized and engaged employees. Through 20 years of hands-on experience as a speaker, consultant, coach and entrepreneur she has developed innovative and practical methods to solve our enduring health and energy dilemmas in a realistic and do-able way. She holds a Masters in Kinesiology, a BA in Psychology, a specialization in Health and Exercise Psychology, is a Certified Exercise Physiologist (CEP, a Certified Professional Co-Active Life Coach (CPCC), and an ORSC-Trained Team Coach. She truly combines mind, body, and practicality to inspire change!

Michelle is the author of three books and her newest; Energy Now! Small Steps to an Energetic Life has been featured in the National Post, Calgary Herald, Huffington Post, Best Health Magazine, Canadian Living and more. As a Certified Speaking Professional (CSP) she shares her experiences in a humorous and realistic way with delighted audiences across North America. Speaking with humour and passion she breaks down the mental and physical barriers that rob us of the energy we need and deserve. Through her presentations, products and personality she motivates audiences to take small steps toward big changes, so they can harness greater energy, productivity and success - even with a busy schedule! Michelle Cederberg, MKin, BA Psyc Certified Speaking Professional (CSP) Certified Exercise Physiologist (CEP) Certified Professional Co-Active Coach (CPCC) ORSC-Trained Team Coach To connect with Michelle to discuss how she can boost energy and productivity in your workplace, visit www.worklifeenergy.com or call 403-850-5589 Specialties: Success-Energy, Personal Energy, Stress Management, Life Balance, Exercise Success, Personal Development