Michelle Cederberg: Ignite High Performance

Michelle Cederberg: Ignite High Performance Health and Productivity Expert Michelle Cederberg helps organizations increase productivity and effectiveness by cultivating energized and engaged employees.

Michelle Cederberg, Hall of Fame Speaker
Coach, Author - High Performance Optimizer

Energizing people and organizations to ignite their best performance and productivity Through 20 years of hands-on experience as a speaker, consultant, coach and entrepreneur she has developed innovative and practical methods to solve our enduring health and energy dilemmas in a realistic and do-able way. She hold

s a Masters in Kinesiology, a BA in Psychology, a specialization in Health and Exercise Psychology, and is a Certified Professional Co-Active Life Coach (CPCC). She truly combines mind, body, and practicality to inspire change! Michelle is the author of three books and her newest; Energy Now! Small Steps to an Energetic Life has been featured in the National Post, Calgary Herald, Huffington Post, Best Health Magazine, Canadian Living and more. As a Certified Speaking Professional (CSP) she shares her experiences in a humorous and realistic way with delighted audiences across North America. Speaking with humour and passion she breaks down the mental and physical barriers that rob us of the energy we need and deserve. Through her presentations, products and personality she motivates audiences to take small steps toward big changes, so they can harness greater energy, productivity and success - even with a busy schedule! Michelle Cederberg, MKin, BA Psyc
Certified Speaking Professional (CSP)
Certified Exercise Physiologist (CEP)
Certified Professional Co-Active Coach (CPCC)
ORSC-Trained Team Coach

To connect with Michelle to discuss how she can boost energy and productivity in your workplace, visit http://www.michellecederberg.com or call 403-850-5589

Specialties: Personal Energy, Stress Management, Life Balance, Exercise Success, Personal Development

Jumping into Friday with a pre-breakfast ride in Eastlands with and Islay.It's a pretty awesome way to start the workda...
07/04/2025

Jumping into Friday with a pre-breakfast ride in Eastlands with and Islay.

It's a pretty awesome way to start the workday:

✔️ Got some exercise
✔️ Dosed up on Vitamin D
✔️ Breathed in the summer smells
✔️ Morning sun exposure actually helps you sleep better that night
✔️I'm energized and focused for the work I need to do today

I love my bikes. What's your go-to for outside exercise?

It's never a dull shoot when is behind the camera.I'll share more of my new photos later, but for now I thought I'd kic...
07/02/2025

It's never a dull shoot when is behind the camera.

I'll share more of my new photos later, but for now I thought I'd kick things off with this one.
..see what I did there 😏

Also, my are bad-assery in a hella comfortable high heel 👟+ 👠= 😏👍🏼

Sunny, Canada Day ride down to Fish Creek and back calls for ice cream at the mid point. 🚴🏼‍♀️🍦🚴🏻‍♂️Perfect weather to c...
07/01/2025

Sunny, Canada Day ride down to Fish Creek and back calls for ice cream at the mid point. 🚴🏼‍♀️🍦🚴🏻‍♂️

Perfect weather to crank out 68km with ... and now it's time to relax 🌞

🇨🇦

Happy Canada Day! I'm ridiculously proud to be Canadian Eh! And I feel fortunate that this is where I get to live. 🇨🇦 ...
07/01/2025

Happy Canada Day! I'm ridiculously proud to be Canadian Eh! And I feel fortunate that this is where I get to live.

🇨🇦 🍁

and I are making the most of our Canada Day extra long weekend.Today it was 18 holes in the sunshine . I pulled out my ...
07/01/2025

and I are making the most of our Canada Day extra long weekend.

Today it was 18 holes in the sunshine .

I pulled out my special pinkies in celebration of my friend because her son got drafted to the in the weekends NHL draft. 🙌🏼

Calgary boy done good 😁

Lisa, I didn't cream the ball like you do, but I kept it in the fairway on most holes (and I didn't lose the ball) 😉

My legs didn't have much punch today, but we still cranked out a decent 42km loop up Tuscany hill, through Symons Valley...
06/29/2025

My legs didn't have much punch today, but we still cranked out a decent 42km loop up Tuscany hill, through Symons Valley, and eventually up and over Nose Hill... with patiently pacing down for me ❤️

The park crossing makes for a few kilometres of fun gravelish riding and concrete-free views.

☀️

Wandered Bowness Road near our house this evening for the "1st" Chalk the Block & Night Market in Montgomery.Last year i...
06/29/2025

Wandered Bowness Road near our house this evening for the "1st" Chalk the Block & Night Market in Montgomery.

Last year it got cancelled because of the water main break, so it's nice to see it happen, especially since the weather earlier today was pretty unsettled.

❤️

Rhubarb illusions. It looks like so much before you cut it.
06/28/2025

Rhubarb illusions. It looks like so much before you cut it.

No better way to start the day than sunny laps in Eastlands with and our enthusiastic cycle-hound Islay.If you care abo...
06/28/2025

No better way to start the day than sunny laps in Eastlands with and our enthusiastic cycle-hound Islay.

If you care about keeping Paskapoo playful then get out to the City's consultation session today between 1&4 pm at the parking lot at Piita Rise.

It's not clear whether the city has any respect for the area's recreational value and we don't want to see the natural beauty of this spot paved or overly parkified.

You can also share your thoughts online: https://engage.calgary.ca/medicine-hill

Long weekend vibes deployed. Now if only Islay would give me my seat back.
06/28/2025

Long weekend vibes deployed. Now if only Islay would give me my seat back.

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AMP UP YOUR SUCCESS-ENERGY

Health and Productivity Expert Michelle Cederberg helps organizations increase productivity and effectiveness by cultivating energized and engaged employees. Through 20 years of hands-on experience as a speaker, consultant, coach and entrepreneur she has developed innovative and practical methods to solve our enduring health and energy dilemmas in a realistic and do-able way. She holds a Masters in Kinesiology, a BA in Psychology, a specialization in Health and Exercise Psychology, is a Certified Exercise Physiologist (CEP, a Certified Professional Co-Active Life Coach (CPCC), and an ORSC-Trained Team Coach. She truly combines mind, body, and practicality to inspire change!

Michelle is the author of three books and her newest; Energy Now! Small Steps to an Energetic Life has been featured in the National Post, Calgary Herald, Huffington Post, Best Health Magazine, Canadian Living and more. As a Certified Speaking Professional (CSP) she shares her experiences in a humorous and realistic way with delighted audiences across North America. Speaking with humour and passion she breaks down the mental and physical barriers that rob us of the energy we need and deserve. Through her presentations, products and personality she motivates audiences to take small steps toward big changes, so they can harness greater energy, productivity and success - even with a busy schedule! Michelle Cederberg, MKin, BA Psyc Certified Speaking Professional (CSP) Certified Exercise Physiologist (CEP) Certified Professional Co-Active Coach (CPCC) ORSC-Trained Team Coach To connect with Michelle to discuss how she can boost energy and productivity in your workplace, visit www.worklifeenergy.com or call 403-850-5589 Specialties: Success-Energy, Personal Energy, Stress Management, Life Balance, Exercise Success, Personal Development