Forest Fit

10/25/2024

Congratulations Laurie and Chef Dan creators of Twisted Lemon Restaurant in Cayuga. Your hard work, and creativity is such an important part of the Haldimand County Tourism and you make our county shine.

Congratulations to Twisted Lemon on winning the Tourism Industry Association of Ontario (TIAO) Culinary Tourism Experience Award 🎉

09/30/2024

07/01/2024

Celebrate with some Canadian Native Wildflowers. Keep it natural!

04/21/2024

Play the game!

Haldimand Vibes

Match the plack to the right foraged edible, take a pic, tag and follow with a pic of your match play, win a goodie foraging basket.

04/19/2024

2 of 2 events for this weekend, is Haldimand Vibes - Fitness and Wellbeing Expo all in one place.

Drive out to beautiful Haldimand and come see why the fitness industry is so successful, because we all want the same thing for you, to get you moving and keep you moving.

Coming from out of town, take a drive to the lake, try Twisted Lemon Restaurant in Cayuga, book a surprise engagement with Once Upon a Picnic Co. Or book a stay at Door25 cottage.

Check out Haldimand County Tourism for a list of great weekend ideas.

04/19/2024

One of two big events happening this weekend and both involve fitness and wellness, and both are evolved from love for others.

A Friday night, at $15 dollars with snacks, and raffles, and a fitness dance with some of the best in the fitness industry.

Pam was an original and a beautiful woman, that smiled and danced her heart into the souls around her. See the details and come on out.

04/06/2024

You can still book through email or message we have some spots left. Tuesday mornings from 10:30 to 11:30 AM.

Meet moms, get fit, tone up, strengthen your core and TVAs.

New location every week, and new progression goals also.

04/06/2024

globalheroes.com

GLOBAL HEROES

April 2024

Real adventure
Haldimand County
awaits around every corner of Haldimand County.

RESPONSIBLE TRAVELLER

Discover the Hidden Gems of Haldimand County: A Perfect Weekend Getaway
SLOW DOWN AND SOAK IN THE VIEWS

"In Haldimand County, the local mantra is to slow down and
enjoy the view. As you stroll through the quiet wooded trails or pedal along flat, paved roads hugging the shoreline of Lake Erie and the Grand River, you'll be treated to breathtaking landscapes.

For those who prefer guided experiences, Forest Fit provides immersive forest adventures,
inviting you to connect with nature in a whole new way. From vigorous hikes to slow fitness combined with thoughtful meditation, Forest Fit understands that the great outdoors is the best kind of gym, and they invite adventurers of all skill levels to take on the trails with them.

For the latest updates and more fun things to do in Haldimand County, follow Tourism Haldimand on Facebook and Instagram Haldimand or visit Tourism Haldimand.ca Find out what responsible travel means to Ontario's Southwest by reading their Responsible Travel Pledge at oswtravelpledge.com"

Thank you Haldimand County Tourism and Southwest Ontario Tourism Corporation for all you do!

03/28/2024

Fitness, for You,

Get Fit, Get Outside, Get Together

Nature Active 55+

Beginner Level to Intermediate, lots of variety, adaptations, modifications to enhance your lifestyle.

This fitness class features the great outdoors for 55+, is the perfect way to stay active and healthy while enjoying the beauty of nature.

03/28/2024

Step into a world where motherhood meets fresh air and adventure with a hiking group that beckons young moms to lace up their hiking boots.

03/28/2024

Trekking Momas (and Tots) is an outdoor circuit/walk/hike class offered from April 2nd to May 7th, is specifically developed to help participants navigate fitness following pregnancy and childbirth. 

Each 60-minute class incorporates cardiovascular and muscular training components using the stroller, carrier and baby as added resistance. Not just a hike or walk in the woods, but a body toning class, to get your body back to the pre pregnancy strength, mobility and endurance, so you can resume your busy mom life.

Anticipate, appropriate fitness classes, a variety of moves, mat work (supplied or bring your own) balance, and flexibility. Some light endurance, circuit and HITT suitable for your postnatal body.

You should be 6 weeks postnatal and if you have medical concerns, please speak to your doctor.

Class Breakdown Sample

*Warm up

*Cardio, walk, hike,

*Cardio Cool Down

*Variety of:
Toning, Postnatal HITT, circuit or body conditioning including safe abbs. Hip strength,

*Stretch and Flexibility

*Mindfulness and Relaxation

Chat, and wrap up, and opportunity to suggest coffee spots after.

Have questions....? Please message me, I know you will love this opportunity.

03/27/2024

April 8th, 2024 Spots are going fast!
💥💨
Get your tickets at Forestfit.ca hit the pop up 🔘, and GET OUT HERE. Or hit the link in the bio.

(Then, come back again)

Stay, eat, explore!

osw

03/24/2024

This fitness class features the great outdoors for for 55+, is the perfect way to stay active and healthy while enjoying the beauty of nature. Sharon your experienced fitness instructor will guide you through a variety of exercises that are specifically tailored to the needs of active and seasoned adults, helping you improve your strength, flexibility, and overall fitness level.

See full details at the above link in bio.
https://forestfit.ca/outdoor-fitness-classes

03/24/2024

Nature Active 55+

This fitness class features the great outdoors for 55+, is the perfect way to stay active and healthy while enjoying the beauty of nature. Sharon your experienced fitness instructor will guide you through a variety of exercises that are specifically tailored to the needs of active and seasoned adults, helping you improve your strength, flexibility, and overall fitness level.

In addition to the physical benefits of our outdoor fitness class, you'll also have the opportunity to socialize and connect with other like-minded individuals in a supportive and encouraging environment. The Nature Fit program is designed to promote camaraderie and friendship among participants, creating a sense of community that will keep you motivated and engaged throughout the 7-week program.

A variety of activities will be presented every week, and will allow you to progress at your own fitness level, as well as motivation, mind and body connection and nature discovery tips.

WHEN: Thursday mornings, starting April 4th, 2024
TIME: 10:30 to 11:30
DURATION: 7 Weeks
COST: $90
SPOTS AVAILABLE: 12
LEVEL: Beginner and up
ITEMS NEEDED: Water Bottle, Towel, Solid supporting shoes or hikers,

About Sharon Your Nature Fitness Guide and Coach and Info

"Hey There!

Do you just want to break outside, while others are inside doing their same fitness routine, well, you could be doing something that changes how you feel about fitness, and you.

Embrace Fitness, Forest Bathing, Natural Health and Wellness!

Here is your chance to get to know some of the Hamilton Trails, and some new ways to look at fitness! You will feel a difference after the 7 weeks, and I guarantee you will want more."

Various Hiking Areas will be presented one week before, all hiking trails will be in Hamilton area, and taught by me, Sharon, Western CCAA SFIC Fitness Instructor, Red Cross First Aid and CPR certified, High Five Accredited, Medical Health Assistant, and Nature Guide.

Please Register at Outdoor Fitness Classes at https://forestfit.ca/outdoor-fitness-classes

Have a question,

please ask.

THIS CLASS NEEDS AT LEAST 5 PEOPLE TO RUN THIS SEASON

I look forward to your fitness journey on the trails.

Copyright © 2024 Forest Fit, Fitness and Nature Hikes

03/18/2024

Fitness Classes for New Moms in Hamilton

TREKKING MAMAS (and TOTS)

Step into a world where motherhood meets fresh air and adventure with a hiking group that beckons young moms to lace up their hiking boots and join a journey of fitness, friendship, and nature exploration. Led by a seasoned and certified fitness instructor, this 7-week program for a mere $90 offers a unique blend of health tips intertwined with the tranquility of nature guiding. Imagine a trail of camaraderie where moms bond over lush green landscapes, swapping stories of sleepless nights and triumphs of motherhood. With each step, a metaphorical mountain is climbed, not just in physical prowess but in the shared experience of motherhood's highs and lows. So pack your baby carrier, grab your water bottle, and let's sweat, laugh, and conquer the trail together - because in this group, motherhood isn't a solitary journey.

Located in Haldimand County, Along the shores of Lake Erie South and Area

10/03/2023

It's Paw Paw time!

Paw Paw Gluten Free Mug Cake

Two small Ontario Paw Paws, pulp only, separate seeds.

1 tsp ghee or Ontario butter

¼ tsp pure vanilla

2 Tbsp gluten free flour

¼ tsp baking powder

Pinch sea salt or Kosher salt

Pinch of cinnamon or Ontario ginger or Ontario turmeric.

1 tsp Ontario Jam

🍈Mash wet ingredients and add dry ingredients, stir with fork until smooth.

🍈Spray a cup or ramekin with cooking spray or Ontario sunflower oil.

🍈 Microwave on high 90 seconds, cool, top with jam and a sprinkle of coconut powder.

https://canadianginger.com/contact/





🍈DO NOT THROW OUT SEEDS! CLEAN THEM, AND PUT THEM IN A BAG OF PEAT MOSS OR DAMP SAWDUST. will share what to try next, so follow to learn more!

09/30/2023

Our eyes will never be shut again.

09/08/2023

Come help cheer on Pastor Wes as he breaks the 'sound barrier' at Haldimand Motors tonight in Cayuga Ontario,

Snacks for sale,
Prizes, wow, big prizes!
Bring your canned goods! You get tickets for that too!
Help your community, your churches and cheer on Wes, as he takes on some of the most fearest Tricycle racers in the area of Haldimand County Tourism !

It all starts at 5 at Haldimand Motors in Haldimand County.

Print this out and bring it as a cheer poster.

All funds raised are going towards the community outreaches.