Forest Fit

03/08/2025

11/26/2024

NAME ME!

My new friend (THE BLACK SWALLOWTAIL BUTTERFLY) that came home with me on the Fennel from the garden. SURPRISE. Fennel is a vegetable with a licorice-like flavor. It contains potassium, magnesium, and other nutrients with an antioxidant effect. Benefits of fennel may include supporting digestion and preventing skin damage.

When you plant pollinator gardens, include fennel next time, attract butterflies, and embrace natural health.

11/11/2024

Millions of people were killed at sea and on battlefields across Europe, including 61,000 Canadians. Although Canada fought on the winning side, celebration of victory was replaced by solemn commemoration, and a sense that the country owed a collective national debt to the ordinary soldiers, mostly young men, who had lost their lives in battle.

This debt would be paid, in perpetuity by successive generations, by the simple act of remembering the soldiers’ sacrifice.

Forest Fit will Remember that many families, friends, neighbours, have been touched by war, and we give thanks to God for the brave men and women who have fought for those who had no weapons, no choice, and no voice.

10/25/2024

Congratulations Laurie and Chef Dan creators of Twisted Lemon Restaurant in Cayuga. Your hard work, and creativity is such an important part of the Haldimand County Tourism and you make our county shine.

Congratulations to Twisted Lemon on winning the Tourism Industry Association of Ontario (TIAO) Culinary Tourism Experience Award 🎉

07/01/2024

Celebrate with some Canadian Native Wildflowers. Keep it natural!

04/21/2024

Play the game!

Haldimand Vibes

Match the plack to the right foraged edible, take a pic, tag and follow with a pic of your match play, win a goodie foraging basket.

04/19/2024

2 of 2 events for this weekend, is Haldimand Vibes - Fitness and Wellbeing Expo all in one place.

Drive out to beautiful Haldimand and come see why the fitness industry is so successful, because we all want the same thing for you, to get you moving and keep you moving.

Coming from out of town, take a drive to the lake, try Twisted Lemon Restaurant in Cayuga, book a surprise engagement with Once Upon a Picnic Co. Or book a stay at Door25 cottage.

Check out Haldimand County Tourism for a list of great weekend ideas.

04/19/2024

One of two big events happening this weekend and both involve fitness and wellness, and both are evolved from love for others.

A Friday night, at $15 dollars with snacks, and raffles, and a fitness dance with some of the best in the fitness industry.

Pam was an original and a beautiful woman, that smiled and danced her heart into the souls around her. See the details and come on out.

04/06/2024

You can still book through email or message we have some spots left. Tuesday mornings from 10:30 to 11:30 AM.

Meet moms, get fit, tone up, strengthen your core and TVAs.

New location every week, and new progression goals also.

04/06/2024

globalheroes.com

GLOBAL HEROES

April 2024

Real adventure
Haldimand County
awaits around every corner of Haldimand County.

RESPONSIBLE TRAVELLER

Discover the Hidden Gems of Haldimand County: A Perfect Weekend Getaway
SLOW DOWN AND SOAK IN THE VIEWS

"In Haldimand County, the local mantra is to slow down and
enjoy the view. As you stroll through the quiet wooded trails or pedal along flat, paved roads hugging the shoreline of Lake Erie and the Grand River, you'll be treated to breathtaking landscapes.

For those who prefer guided experiences, Forest Fit provides immersive forest adventures,
inviting you to connect with nature in a whole new way. From vigorous hikes to slow fitness combined with thoughtful meditation, Forest Fit understands that the great outdoors is the best kind of gym, and they invite adventurers of all skill levels to take on the trails with them.

For the latest updates and more fun things to do in Haldimand County, follow Tourism Haldimand on Facebook and Instagram Haldimand or visit Tourism Haldimand.ca Find out what responsible travel means to Ontario's Southwest by reading their Responsible Travel Pledge at oswtravelpledge.com"

Thank you Haldimand County Tourism and Southwest Ontario Tourism Corporation for all you do!

03/28/2024

Fitness, for You,

Get Fit, Get Outside, Get Together

Nature Active 55+

Beginner Level to Intermediate, lots of variety, adaptations, modifications to enhance your lifestyle.

This fitness class features the great outdoors for 55+, is the perfect way to stay active and healthy while enjoying the beauty of nature.

03/28/2024

Step into a world where motherhood meets fresh air and adventure with a hiking group that beckons young moms to lace up their hiking boots.

03/28/2024

Trekking Momas (and Tots) is an outdoor circuit/walk/hike class offered from April 2nd to May 7th, is specifically developed to help participants navigate fitness following pregnancy and childbirth. 

Each 60-minute class incorporates cardiovascular and muscular training components using the stroller, carrier and baby as added resistance. Not just a hike or walk in the woods, but a body toning class, to get your body back to the pre pregnancy strength, mobility and endurance, so you can resume your busy mom life.

Anticipate, appropriate fitness classes, a variety of moves, mat work (supplied or bring your own) balance, and flexibility. Some light endurance, circuit and HITT suitable for your postnatal body.

You should be 6 weeks postnatal and if you have medical concerns, please speak to your doctor.

Class Breakdown Sample

*Warm up

*Cardio, walk, hike,

*Cardio Cool Down

*Variety of:
Toning, Postnatal HITT, circuit or body conditioning including safe abbs. Hip strength,

*Stretch and Flexibility

*Mindfulness and Relaxation

Chat, and wrap up, and opportunity to suggest coffee spots after.

Have questions....? Please message me, I know you will love this opportunity.

03/27/2024

April 8th, 2024 Spots are going fast!
💥💨
Get your tickets at Forestfit.ca hit the pop up 🔘, and GET OUT HERE. Or hit the link in the bio.

(Then, come back again)

Stay, eat, explore!

osw