Virgo and Dunbar Fitness

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Tiverton, ON
Virgo and Dunbar Fitness

Physical and mental health go hand in hand. Jen is A certified personal trainer with Canfit pro since 2008.

Since that time she has continued to add to her fitness education with: certified nutrition and wellness, PiYO certification, group fitness instructor and spin. She was a wellness consultant for EWSNetwork, and help a businesses achieve successful wellness programs. Jen is currently working on our human movement specialist certification with the BrookBrushInstitute. Jen’s passion for fitness stems

from wanting her clients to have a lifelong journey with wellness. Her passion comes from changing peoples views on what fit looks like. Jen promotes body positivity and her motto is: “I’m not training to be skinny, I’m training for longevity.”

Jeff Virgo served 5 years in the Canadian Armed forces with the Princess Patricia's Canadian Light Infantry (PPCLI). While on duty Jeff suffered spinal cord injury (SCI) resulting in paralysis from the waist down. With extensive rehabilitation & hard work Jeff regain the ability to walk again. He has enjoyed many experiences post injury from being one of the Torch Barriers for the Parapan American Games in Toronto, completing in two Invictus Games (UK in 2014 and Orlando in 2016) for wounded warriors of allied nations, as well has raced in sprint kayak over the last 3 years. Jeff has also work with youth as Program Manager at multi sports camp in Quebec, from coaching soccer and being advocate for accessibility & being active. As a fitness instructor & personal trainer at Lakeshore Recreation his persistence, positive attitude and sense of humour have made him popular with other members. Jeff is very active with youth soccer in Saugeen Shores as a coach and member of the executive.

11/03/2024

Day 3!

Day 3
🔥 Day 3: Keep it going! 🔥
👉 16 Pushups
👉 16 Lunges
👉 16 Squats
👉 6 Dips
Every rep counts. Let’s keep the momentum! 💥

More here: https://www.lakeshorerecreation.com/post/november-fitness-challenge-30-days-to-build-strength-and-endurance

11/02/2024

Day 2!!! Get it done!

🔥 November Challenge: Day 2! 🔥

We're stepping it up today! Add 2 reps to each move:
👉 14 Pushups
👉 14 Lunges
👉 14 Squats
👉 4 Dips

Stronger every day! 💪 Who’s sticking with it? 🙌

More here: https://www.lakeshorerecreation.com/post/november-fitness-challenge-30-days-to-build-strength-and-endurance

11/01/2024

This was so much fun! Who’s with me for next year?

11/01/2024

Bring it on!

November Workout Challenge!

November is the perfect time for reflection AND action! Before the holiday season kicks in, why not set a fitness goal that challenges both your body and mind? 💪✨

Join us for a 30-day challenge designed to build strength, endurance, and discipline—no equipment needed! This simple yet effective plan focuses on four foundational bodyweight moves:

➡️ Pushups
➡️ Lunges
➡️ Squats
➡️ Dips

Whether you're a beginner or looking to amp up your routine, this challenge is for YOU. Let’s make November strong!

Everyday we will post the updated count for the pushups, lunges, squats and dips. or to learn more visit us at: https://www.lakeshorerecreation.com/post/november-fitness-challenge-30-days-to-build-strength-and-endurance

💥 Who’s in? 🙋‍♂️ ^ch

10/31/2024

November is often seen as a transitional month—a time to reflect on the year so far and prepare for the holiday season. But it’s also the perfect month to set a fitness goal that challenges your body and mind. If you’re ready to build strength, endurance, and discipline, our 30-day fitness cha...

10/31/2024

Love this!!!

And away it goes! Another full box of women’s personal care items for the . We filled this box twice! Her Strength Studio members are always so generous 🤗❤️. On behalf of food bank volunteer and studio member Rose Morrison and the Kincardine Food Bank, thank you so much everyone 🥰

10/28/2024

Food Bank—

More push ups for Jeff!

10/26/2024

Love Liz!!!

10/24/2024

10/22/2024

She’s back for 2 Days only!!!

Ziggy Moves

Ziggy Moves is Back!Andrea's back to lead two Latin Cardio dance classes on Monday October 28th and Monday November 4th at 7 pm. Cost is $15 per class. Andrea held classes this past summer. Call, sign up at reception or contact us to participate and be ready to move, express, and shine!Andrea Ziegle...

10/22/2024

Our classes are designed to ease you in, and we will help you adjust your bike and find the right resistance level. 💥 Advanced riders, get ready for interval sprints and hill climbs! 🚲
All are welcome—let’s ride!
Lakeshore Recreation Banquet & Fitness Facility Port Elgin

Mondays @ 9:30 am with Jeff
Wednesdays @ 9:30 am with Jen

10/17/2024

Update!

Ziggy Moves is back! So excited to see Andrea again. Ziggy Moves

Andrea's back to lead two Latin Cardio dance classes on Monday October 28th and Monday November 4th at 7 pm.

Cost is $15 per class.

Andrea held classes this past summer.

Call, sign up at reception or contact us to participate and be ready to move, express, and shine!

Fitness Update: New Kangoo and Barre Classes Added to Lakeshore Recreation's October Schedule! Plus Fitness Bingo in Saugeen ShoresWe’re excited to introduce two brand-new classes to our October schedule at Lakeshore Recreation! Whether you're looking to shake up your routine or try something fres...

10/17/2024

Amazing!!!
Lakeshore Recreation Banquet & Fitness Facility Port Elgin

10/16/2024

Have you got your Fall Into Fitness Bingo Card?

This October, we’re making fitness even more fun with our Fall Into Fitness October Bingo!

Challenge yourself by trying out new activities like attending a yoga class, playing squash, or even doing a personal training session.

There are plenty of fun tasks that include interacting with our team—whether it's taking a sweaty selfie, tagging us in your post, or sharing your personal best bench press numbers!

Complete rows, columns, or even the full bingo card to be entered into a draw for some Lakeshore swag.

Get ready to explore new workouts and connect with our amazing community!

Check out what's new at Lakeshore Rec to find even more ways you can play Bingo. It's not too late to play!

https://www.lakeshorerecreation.com/news

Virgo and Dunbar Fitness | Barbell's Fitness. | Lisa J. Oberbichler
^ch

10/07/2024

Amazing work everyone!!!

Join Lakeshore Recreation's September Community Walking Challenge!Update | How to Participate | Why Walking is BeneficialAre you ready to lace up your sneakers and step into September with purpose? Lakeshore Recreation is thrilled to announce our Community Walking Challenge! This is your chance to g...

10/06/2024

Are you a sports team ready to take it to a whole new level?

🚨 New Adventures for 2024/2025! 🚨

I'm excited to announce that I'm taking on a few sports teams this fall and into next year as their Certified Trainer & Nutrition Support Coach! 💪🏐

Kicking things off, I’ll be working with two, U14 Rep Volleyball Teams, both boys and girls, and I’m beyond thrilled to partner with these amazing athletes and coaches!

If your team is ready to level up their training and nutrition, send me an email at [email protected] to explore packages and options! Let’s make this season the best one yet! 🏆

09/11/2024

The group is killing it! You can still join!
FYI your phone is already tracking your steps and the app will retro that.

🌟 Join the Lakeshore Recreations Community Walking Challenge! 🌟

🚶‍♂️ It’s not too late to get moving! Whether you’re just starting out or already on your daily grind, your phone is already tracking your steps, so why not put them to good use?

🏆 We’ve got over 50 people already walking with us! Let’s see how far we can go together—every step counts!

👟 Join today, and let’s hit those goals as a community! 🌳

08/30/2024

Join us in the Walking Challenge!!

If you have any problems getting into the app. Comment or message us. We will send a private invite to it. Happy Walking!

Join Lakeshore Recreation's September Community Walking Challenge!

Are you ready to lace up your sneakers and step into September with purpose? Lakeshore Recreation is thrilled to announce our Community Walking Challenge! This is your chance to get moving, stay healthy, and win a fantastic prize—a 3-month membership to our fabulous facility.

How to Participate in the Walking Challenge

1 | Download the App: We're using the StepUp app which will allow you to see everyone’s steps in the challenge for a little extra motivation. (You can use your first name and last initial if you prefer.)
https://thestepupapp.com/?function=JoinGroup&name=LakeshoreCommunity%2520WalkingChallenge&id=ece1a7db-688a-459d-881f-2a2963590495&inviterName=Jenifer%2520Dunbar

2 | Join the Group: "Lakeshore Community Walking Challenge" group here.
https://thestepupapp.com/?function=JoinGroup&name=LakeshoreCommunity%2520WalkingChallenge&id=ece1a7db-688a-459d-881f-2a2963590495&inviterName=Jenifer%2520Dunbar

3 | Log Your Steps: Keep your phone on your person. That's how steps are logged.

4 | Win Big: The participant with the most steps logged by the end of September will win a 3-month membership to Lakeshore Recreation!

08/28/2024

Im so excited!!!

08/02/2024

Whoohoo!!!

07/31/2024

🎉CELEBRATING 1 YEAR STRONGER!💪

Meet Joanne! This month we're celebrating Joanne's 1 year memberaversary! Joanne has made the 6:30am Strength Circuit class a part of her daily routine. One of her favorite sayings is "Never miss a Monday!" because she knows starting out your week with strength is the best way! I'll let Joanne tell you more cause she says it best!

"I'm celebrating 1 whole year at Her Strength Studio! Definitely one of the best years of my life. 10 years ago, as I was approaching 50, my goals were all about how I looked. Fast forward to July 2024 and it's all about how I feel. Lynda teaches us to aim for strong bodies and minds. I'm as strong physically and mentally as I've ever been.

The studio has brought some pretty amazing ladies into my life as well, that I know will be life long friends. Who knew at 58 I'd be planning BEACH days with my NEW girlfriends? 🏖

Do yourself a favour and try a class. You will have no regrets."
Joanne

Congratulations and thank you Joanne! We're so grateful to have you as part of our studio community and excited about celebrating more gains 💪with you this year!

07/20/2024

We did it!!! Lakeshore Women's Triathlon relay team

07/19/2024

Oh Boy! Tomorrow is the day!

Attn. Members: No Saturday morning Spin class this weekend.
Join us and support Lakeshore Women's Triathlon Participants. 🎊 👏🏊‍♀️🚵‍♀️🏃‍♀️🏅

Their website, 👉 www.lakeshoretri.com

Address

Tiverton, ON

Website

https://koalendar.com/e/meet-with-jenifer-dunbar, https://dunbarfitness.ca/

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Videos

Come on out and visit me at Her Strength Studio in Point Clark! I will be there Monday, Tuesday and Wednesday! They also have the option for Virtual Classes! https://www.herstrengthstudio.com/ www.dunbarfitness.ca

Pickleball!! So much fun. If you didn’t know it Lakeshore Recreation Banquet & Fitness Facility Port Elgin just opened up some new courts, come on out and give it a try! www.dunbarfitness.ca #pickleball #lakeshorerecreation

Thank you Chris from Mi6 Marketing for coming out to teach a few of us squash! I had an absolute blast! www.dunbarfitness.ca #squash #staffday #lakeshorerecreation

I had the best time with Melissa and Lynda at Her Strength Studio in Point Clark! Check out what they have to offer for classes, and they have virtual classes as well! #poweredbywomen #strongandsteady #kettlebellcircuits www.dunbarfitness.ca

A friend of mine was in the gym hitting the weights this morning! Angela Zwambag you were killing it! #notbulky #strongwomen www.dunbarfitness.ca

🌟 Exciting News! 🌟 🚀 Thrilled to announce the launch of my brand-new Personal Trainer App! 📲💪 Say goodbye to the guesswork and hello to results! With advanced metric tracking, you'll have a clear view of your progress like never before. 📊 Plus, easier access to me through messaging means personalized guidance is just a tap away! 💬 No more confusion about exercises – with instructional videos, you'll nail every move with confidence. 🎥✨ Ready to take your fitness journey to the next level? It doesn't matter if you are working out at home, in the gym, in person, or virtual! Let's crush those goals together! www.dunbarfitness.ca 💥 #PersonalTrainerApp #FitnessJourney #NoMoreGuessing

🎥 Ever wonder why personal trainers request a personalized assessment? 💭 Have a watch and learn more! Because let's face it, if we aren't assessing, we're only guessing! www.dunbarfitness.ca #PersonalTraining #AssessmentInsights #FitnessJourney 🏋️‍♂️📊 #dunbarfitness

Why?? Why is it snowing!!!

Leg Day!!! Whoohoo!! www.dunbarfitness.ca

"🏋️‍♂️ Let's smash Leg Day together! Join me (Jen) for a fun leg day workout session at 10:15 am tomorrow. Whether you're a beginner or a seasoned pro, we'll push those limits and sculpt those legs! 💪 Only $35 per session, no assessment needed. DM me to reserve your spot! [email protected]" rel="ugc" target="_blank">[email protected] #LegDay #WorkoutWithMe #PersonalTrainer"

Full Class!!! Whoohoo! Not a bike to be had this morning! Come on out and Spin with some Friends this morning! Lakeshore Recreation Banquet & Fitness Facility Port Elgin There is only a few bikes left! Call 519-832-9027 www.dunbarfitness.ca

Ahhh…. A lovely sunny walk this morning. It always help to clear my head and puts me in a better mood. Any idea where I am? Jen https://dunbarfitness.ca/ #water #sunnysunday

This young lady shows up 2x a week with me and then a couple on her own! She kills it every time. Great job training towards your goals! #dunbarfitness #imnottrainingtobeskinny #strong