Virgo and Dunbar Fitness

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Canada
Tiverton, ON
Virgo and Dunbar Fitness

Physical and mental health go hand in hand. Jen is A certified personal trainer with Canfit pro since 2008.

Since that time she has continued to add to her fitness education with: certified nutrition and wellness, PiYO certification, group fitness instructor and spin. She was a wellness consultant for EWSNetwork, and help a businesses achieve successful wellness programs. Jen is currently working on our human movement specialist certification with the BrookBrushInstitute. Jen’s passion for fitness stems

from wanting her clients to have a lifelong journey with wellness. Her passion comes from changing peoples views on what fit looks like. Jen promotes body positivity and her motto is: “I’m not training to be skinny, I’m training for longevity.”

Jeff Virgo served 5 years in the Canadian Armed forces with the Princess Patricia's Canadian Light Infantry (PPCLI). While on duty Jeff suffered spinal cord injury (SCI) resulting in paralysis from the waist down. With extensive rehabilitation & hard work Jeff regain the ability to walk again. He has enjoyed many experiences post injury from being one of the Torch Barriers for the Parapan American Games in Toronto, completing in two Invictus Games (UK in 2014 and Orlando in 2016) for wounded warriors of allied nations, as well has raced in sprint kayak over the last 3 years. Jeff has also work with youth as Program Manager at multi sports camp in Quebec, from coaching soccer and being advocate for accessibility & being active. As a fitness instructor & personal trainer at Lakeshore Recreation his persistence, positive attitude and sense of humour have made him popular with other members. Jeff is very active with youth soccer in Saugeen Shores as a coach and member of the executive.

09/11/2024

The group is killing it! You can still join!
FYI your phone is already tracking your steps and the app will retro that.

🌟 Join the Lakeshore Recreations Community Walking Challenge! 🌟

🚶‍♂️ It’s not too late to get moving! Whether you’re just starting out or already on your daily grind, your phone is already tracking your steps, so why not put them to good use?

🏆 We’ve got over 50 people already walking with us! Let’s see how far we can go together—every step counts!

👟 Join today, and let’s hit those goals as a community! 🌳

08/30/2024

Join us in the Walking Challenge!!

If you have any problems getting into the app. Comment or message us. We will send a private invite to it. Happy Walking!

Join Lakeshore Recreation's September Community Walking Challenge!

Are you ready to lace up your sneakers and step into September with purpose? Lakeshore Recreation is thrilled to announce our Community Walking Challenge! This is your chance to get moving, stay healthy, and win a fantastic prize—a 3-month membership to our fabulous facility.

How to Participate in the Walking Challenge

1 | Download the App: We're using the StepUp app which will allow you to see everyone’s steps in the challenge for a little extra motivation. (You can use your first name and last initial if you prefer.)
https://thestepupapp.com/?function=JoinGroup&name=LakeshoreCommunity%2520WalkingChallenge&id=ece1a7db-688a-459d-881f-2a2963590495&inviterName=Jenifer%2520Dunbar

2 | Join the Group: "Lakeshore Community Walking Challenge" group here.
https://thestepupapp.com/?function=JoinGroup&name=LakeshoreCommunity%2520WalkingChallenge&id=ece1a7db-688a-459d-881f-2a2963590495&inviterName=Jenifer%2520Dunbar

3 | Log Your Steps: Keep your phone on your person. That's how steps are logged.

4 | Win Big: The participant with the most steps logged by the end of September will win a 3-month membership to Lakeshore Recreation!

08/28/2024

Im so excited!!!

08/21/2024

08/02/2024

Whoohoo!!!

07/31/2024

🎉CELEBRATING 1 YEAR STRONGER!💪

Meet Joanne! This month we're celebrating Joanne's 1 year memberaversary! Joanne has made the 6:30am Strength Circuit class a part of her daily routine. One of her favorite sayings is "Never miss a Monday!" because she knows starting out your week with strength is the best way! I'll let Joanne tell you more cause she says it best!

"I'm celebrating 1 whole year at Her Strength Studio! Definitely one of the best years of my life. 10 years ago, as I was approaching 50, my goals were all about how I looked. Fast forward to July 2024 and it's all about how I feel. Lynda teaches us to aim for strong bodies and minds. I'm as strong physically and mentally as I've ever been.

The studio has brought some pretty amazing ladies into my life as well, that I know will be life long friends. Who knew at 58 I'd be planning BEACH days with my NEW girlfriends? 🏖

Do yourself a favour and try a class. You will have no regrets."
Joanne

Congratulations and thank you Joanne! We're so grateful to have you as part of our studio community and excited about celebrating more gains 💪with you this year!

07/20/2024

We did it!!! Lakeshore Women's Triathlon relay team

07/19/2024

Oh Boy! Tomorrow is the day!

Attn. Members: No Saturday morning Spin class this weekend.
Join us and support Lakeshore Women's Triathlon Participants. 🎊 👏🏊‍♀️🚵‍♀️🏃‍♀️🏅

Their website, 👉 www.lakeshoretri.com

07/16/2024

SO much fun last night! Dancing energy is blissfully contagious. 🙌🏼 See you all again and any friends wishing to join the dance party on Monday, July 29th at Lakeshore Recreation Center in Port Elgin, Ont!! 💃🏻🥳❤️

07/10/2024

I have had such a blast this week Her Strength Studio in Point Clark. What an absolute joy it has been to be around these wonderful Strong Women!

Coach Jenifer Clark Dunbar and the Her Strength Studio 9am Strength circuit crew!

You can try this class free! www.herstrengthstudio.com

07/09/2024

Jeff's Cardio & Muscle 45, See you tomorrow at 9:15am Lakeshore Recreation Banquet & Fitness Facility Port Elgin

Send a message to learn more

07/08/2024

🌟 Monday Motivation 🌟
"Take care of your body. It's the only place you have to live." – Jim Rohn

Start this week with a commitment to your health and wellness. Small steps today lead to big changes tomorrow. Let's make it a great week! 💪✨

www.dunbarfitness.ca
Lakeshore_Recreation
Her Strength Studio

07/07/2024

Come on out and visit me at Her Strength Studio in Point Clark!
I will be there Monday, Tuesday and Wednesday!
They also have the option for Virtual Classes!

https://www.herstrengthstudio.com/

www.dunbarfitness.ca

07/05/2024

THIS! This says it all!

07/04/2024

🏋️‍♀️💪 Discover FlexFit! 🚀
Are you ready to transform your fitness journey? Join Jen and Jeff at FlexFit, where we will focus on three key elements to elevate your health and performance:

🌟 Mobility: Enhance your range of motion. Mobility is crucial for maintaining joint health, reducing the risk of injuries, and improving overall physical performance. Feel the difference in your daily activities and move with ease!

💪 Muscle: Build strength and endurance with targeted exercises designed to tone and empower your body. Strong muscles are essential for supporting your joints, improving posture, and increasing metabolism.

⚡ Agility: Boost your coordination and reflexes. This dynamic workout will improve your quickness and balance, making you more agile in both your workouts and everyday life. Increased agility enhances your ability to react swiftly, navigate daily tasks smoothly, and contributes to better brain health.

Let's move, strengthen, and thrive together. 💥
Lakeshore Recreation Banquet & Fitness Facility Port Elgin

www.dunbarfitness.ca

07/02/2024

🌟 Save time and reduce stress with these prep-ahead tips! 🌟 Meal prepping isn’t just for Sundays—it's a game-changer for any day of the week. Get your ingredients ready in advance, and you'll be cooking up delicious, healthy meals in no time! 🍅🥕
www.dunbarfitness.ca
🍗

06/26/2024

🚀 Ready to elevate your fitness journey? Train with me and experience the difference! 💪

🌟 Mobility & Strength Focus: Improve your ability to move freely and easily through a full range of motion, and build serious strength.
📊 Track Your Progress: Keep tabs on your body metrics and track your goals seamlessly.
📸 Interactive Programming: Access videos and pictures anytime to guide your workouts through my app.
💻 Online or In-Person Training: Flexibility to train wherever you are, whenever you want.
🤗 Non-Judgmental Support: A welcoming environment where every fitness level is celebrated!

Join my community and transform your fitness journey! 🌈✨

Ready to start? Visit www.dunbarfitness.ca to learn more! 🚀
[email protected]

06/25/2024

I recently watched a video by BobbyParrish 📹, where he discussed inflammatory foods. I had been consuming a lot of hummus 🥙 and started experiencing joint pain 🤕. I couldn't pinpoint the cause until I learned about the effects of sunflower oil 🌻. It was a revelation! 💡 Now, I've switched to a new recipe, and as a bonus, my joint pain has disappeared. 🎉 Here's the recipe I use now! 👇

https://dunbarfitness.ca/tasty-tuesday

Happy eating!
Jen

06/24/2024

🌟 Monday Motivation 🌟

Start your week strong! 💪 Whether it's a quick workout, a healthy meal, or just a positive mindset, every step counts. Let's crush those goals together! 💥

Keep pushing, stay focused, and remember, you got this! 💯

— Jen Dunbar
www.dunarfitness.ca

06/22/2024

I’m Up!!!

Spin Lakeshore Recreation Banquet & Fitness Facility Port Elgin @ 9:30 am!

See you the bike!

www.dunbarfitness.ca

06/20/2024

See you tomorrow or BURN! Lots and Lots of slow muscle work.
Lakeshore Recreation Banquet & Fitness Facility Port Elgin
9:15 am every Friday!

Jen & Jeff

06/20/2024

💤 It's Thursday Trainers Tips time!

💤 Don't overlook the importance of rest and recovery in your fitness journey. Listen to your body and prioritize adequate sleep to allow for muscle repair and overall well-being. Quality zzz's = better gains!

www.dunbarfitness.ca

😴💪

06/19/2024

Pickleball!! So much fun. If you didn’t know it Lakeshore Recreation Banquet & Fitness Facility Port Elgin just opened up some new courts, come on out and give it a try!

www.dunbarfitness.ca

06/18/2024

🎉 It's Tasty Tuesday! 🎉

Remember those ingredients we saw last week? Now it's time to turn them into something delicious! 😋 Try these Protein Balls – they're super easy to make and perfect for fueling your body with the nutrients it needs. Whether it's a pre-workout boost or a midday snack, these tasty bites have got you covered! 💪🍫

👉 Find the full recipe here: dunbarfitness.ca/tasty-tuesday

Get ready to fuel up and feel great! 🌟 Lakeshore Recreation Banquet & Fitness Facility Port Elgin

06/17/2024

🌟 Monday Motivation! 🌟

Sometimes, even with the biggest aspirations and the best intentions, we are the ones who get in our own way. We can be our harshest critics, which can stop us from making progress before we’ve even begun. It's like we have an inner critic who loves to nag more than our moms do! 😅

If you’re being hard on yourself or lacking self-belief, pause for a second. Remind yourself of the amazing direction you want to go, and tell yourself, “I can and I will.” Would you talk to a friend the way you talk to yourself? Probably not! Let’s be nicer to ourselves. Overcoming negative self-talk can change the way you see yourself and help you unlock your true potential.

Let’s crush this week together! 💪✨
www.dunbarfitness.ca

06/16/2024

Thank you Chris from Mi6 Marketing for coming out to teach a few of us squash! I had an absolute blast!

www.dunbarfitness.ca

06/13/2024

🚴‍♂️ Thursday Trainers Tips alert!

🚴‍♀️ Switch up your routine regularly to keep your body challenged and prevent boredom. Try a new workout class, explore outdoor activities, or incorporate different equipment at the gym. Keep it fresh, keep it fun!

www.dunbarfitness.ca

🌟

06/11/2024

🍓 Tasty Tuesday Smoothie 🍓

Sometimes I have a hard time getting all my calories in. A smoothie helps me hit some of my missing macros and keeps me feeling energized! 🥤

Kickstart your day with this refreshing and nutritious [Smoothie Name]! It's loaded with vitamins and perfect for a quick breakfast or post-workout boost.

Ingredients:

1/2 banana
1/2 cup Strawberries, blueberries, mango, or fruit of your choice
1 scoop of protein powder of your choice
1/2 cup baby spinach
1/2 cup almond, coconut or oat milk
Blend all ingredients until smooth. Enjoy! 🍌

Address

Tiverton, ON

Website

https://koalendar.com/e/meet-with-jenifer-dunbar, https://dunbarfitness.ca/

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Videos

Come on out and visit me at Her Strength Studio in Point Clark! I will be there Monday, Tuesday and Wednesday! They also have the option for Virtual Classes! https://www.herstrengthstudio.com/ www.dunbarfitness.ca

Pickleball!! So much fun. If you didn’t know it Lakeshore Recreation Banquet & Fitness Facility Port Elgin just opened up some new courts, come on out and give it a try! www.dunbarfitness.ca #pickleball #lakeshorerecreation

Thank you Chris from Mi6 Marketing for coming out to teach a few of us squash! I had an absolute blast! www.dunbarfitness.ca #squash #staffday #lakeshorerecreation

I had the best time with Melissa and Lynda at Her Strength Studio in Point Clark! Check out what they have to offer for classes, and they have virtual classes as well! #poweredbywomen #strongandsteady #kettlebellcircuits www.dunbarfitness.ca

A friend of mine was in the gym hitting the weights this morning! Angela Zwambag you were killing it! #notbulky #strongwomen www.dunbarfitness.ca

🌟 Exciting News! 🌟 🚀 Thrilled to announce the launch of my brand-new Personal Trainer App! 📲💪 Say goodbye to the guesswork and hello to results! With advanced metric tracking, you'll have a clear view of your progress like never before. 📊 Plus, easier access to me through messaging means personalized guidance is just a tap away! 💬 No more confusion about exercises – with instructional videos, you'll nail every move with confidence. 🎥✨ Ready to take your fitness journey to the next level? It doesn't matter if you are working out at home, in the gym, in person, or virtual! Let's crush those goals together! www.dunbarfitness.ca 💥 #PersonalTrainerApp #FitnessJourney #NoMoreGuessing

🎥 Ever wonder why personal trainers request a personalized assessment? 💭 Have a watch and learn more! Because let's face it, if we aren't assessing, we're only guessing! www.dunbarfitness.ca #PersonalTraining #AssessmentInsights #FitnessJourney 🏋️‍♂️📊 #dunbarfitness

Why?? Why is it snowing!!!

Leg Day!!! Whoohoo!! www.dunbarfitness.ca

"🏋️‍♂️ Let's smash Leg Day together! Join me (Jen) for a fun leg day workout session at 10:15 am tomorrow. Whether you're a beginner or a seasoned pro, we'll push those limits and sculpt those legs! 💪 Only $35 per session, no assessment needed. DM me to reserve your spot! [email protected]" rel="ugc" target="_blank">[email protected] #LegDay #WorkoutWithMe #PersonalTrainer"

Full Class!!! Whoohoo! Not a bike to be had this morning! Come on out and Spin with some Friends this morning! Lakeshore Recreation Banquet & Fitness Facility Port Elgin There is only a few bikes left! Call 519-832-9027 www.dunbarfitness.ca

Ahhh…. A lovely sunny walk this morning. It always help to clear my head and puts me in a better mood. Any idea where I am? Jen https://dunbarfitness.ca/ #water #sunnysunday

This young lady shows up 2x a week with me and then a couple on her own! She kills it every time. Great job training towards your goals! #dunbarfitness #imnottrainingtobeskinny #strong

What did you do today?

What a fantastic class on Friday! Thank you all for coming out today. See you all next week! Lakeshore Recreation Banquet & Fitness Facility Port Elgin