Virgo and Dunbar Fitness

01/15/2025

🌟 We’re Halfway Through the Gratitude & Fitness Challenge! 🌟

Can you believe we’re already at the halfway mark? 💪✨ Whether you've been moving your body, practicing gratitude, or both, we’re so proud of you for showing up for yourself!

💭 How’s the challenge going for you so far? Drop a comment below or send us a message sharing your experience, and you’ll be entered into our Wellness Draw at the end of the month! 🎉

Every step counts, and every moment of gratitude matters. Keep going—you’ve got this! 💖💪

www.dunbarfitness.ca

01/13/2025

POSTPARTUM CORE CLASSES:

Starting Monday February 3rd @11:30am I will be running a 6 week Core Restore program .

These classes will be a small group of 6-8 postpartum people. Babies are welcome. The focus will be on restoring core strength in functional positions and reducing any symptoms one might be having ie. incontinence, pain, postural changes, etc.

The criteria for these classes:
1) Must be a minimum of 6 weeks postpartum
2) Must have a pelvic health physio assessment prior to the classes and a follow up after the classes.

This will be billed as physiotherapy, so most insurance companies will reimburse you for the cost of the class.

If you are interested, please DM or email me: [email protected] and I will give you more information.

01/11/2025

Postpartum rehab classes start Feb 3 @11:30am in Port Elgin. These classes are covered by a benefits plan if you have a prior assessment by a pelvic health physio.

These classes are appropriate for those 2 months postpartum and beyond.

Email: [email protected] or DM me here to get on the list!

01/09/2025

Join me tomorrow for Mobility at Her Strength Studio at 10:00 am. Online or in person. Book at www.herstrengthstudio.com

01/09/2025

01/07/2025

🌟 Move Better, Feel Stronger! 🌟

Join me, Jen, every Tuesday & Thursday at 10:00 AM at Her Strength Studio in Point Clark for a 45-minute Mobility Class! 🏋️‍♀️✨

💻 Can’t make it in person? No problem! We now offer online class options so you can join from anywhere! Sign up here: https://www.herstrengthstudio.com/

Why Mobility Matters
Mobility training isn’t just about flexibility—it’s about moving with ease, reducing stiffness, preventing injuries, and improving strength and balance. Whether you're lifting weights, running, or just going about your day, better mobility = better movement!

Come move with us and experience the difference! Tag a friend who should join you! 💪🔥

01/03/2025

Sometimes quotes just speak to you.

Change is often a silent inside job that requires patience and courage.
Courage to be yourself.
Courage to resist negativity.
Courage to go beyond your boundaries.
Courage to take responsibility for your own life.
--Gordana Biernat--

01/01/2025

🎆🎆Happy New Year! Let’s Make 2025 Amazing Together!

Welcome to a brand-new year full of opportunities, growth, and goals waiting to be achieved! We are so excited to continue this journey with all of you as we work toward becoming stronger, healthier, and more grateful every day.

🗓Join the January Fitness Gratitude Challenge!

This year, we’re kicking things off with the January Fitness Gratitude Challenge 🫶— a perfect blend of movement and mindfulness to help you start the year with purpose. For 31 days, we’ll focus on daily workouts and gratitude practices to strengthen both our bodies and minds.

✅ Weekly calendars are available at https://dunbarfitness.ca/january-challenge.
✅ Daily reminders will be shared in the storyboard to keep you motivated.
✅ Plus, participate, like, comment, and commit for a chance to win wellness gift certificates!

Let’s make 2025 the year we embrace fitness and gratitude together!

✋Jen's 2025 Goals

I believe in setting goals that push us to grow, and this year, I’m challenging myself with two personal fitness milestones:

💪Farmer’s Carry: Carrying 75% of my body weight for 1 minute.

💪Dead Hang: Holding a dead hang for 1 full minute.

I’ll be sharing more on my "why" for these goals later, so stay tuned!

I’ll be sharing my progress throughout the year and can’t wait to celebrate your wins too!

Let’s Crush 2025 Together

Whatever your goals are, let’s support and inspire each other to reach new heights this year. Be sure to check out the challenge at https://dunbarfitness.ca/january-challenge and join our amazing community. Here’s to a year of growth, gratitude, and success!

What are your goals for 2025? Drop them in the comments and let’s make it happen!

12/31/2024

✨ New Year, New You, New Mindset! ✨

This January, let’s combine fitness and gratitude with the January Fitness Gratitude Challenge — 31 days of movement, mindfulness, and thankfulness.

✅ A weekly challenge calendar is available at https://dunbarfitness.ca/january-challenge.
✅ Daily challenge reminders will be dropped in the storyboard to keep you inspired!

Plus, by participating, liking, commenting, and committing, you’ll be entered to win one of a few wellness gift certificates we’re giving away! 🎉

Let’s kick off 2025 feeling stronger, more grateful, and with a chance to win something extra! 💪🙏

🗓 Starts January 1st! Are you in?
Drop a 💥 if you’re ready to join the challenge!

Jen

12/30/2024

✨ New Year, New You, New Mindset! ✨

This January, let’s combine fitness with gratitude.
Join us for the January Fitness Gratitude Challenge — 31 days of movement, mindfulness, and thankfulness.

Every day features a workout and a gratitude practice to strengthen your body and mind. Plus, to make it even more exciting, we’ll be giving away a few wellness gift cards to participants throughout the challenge! 🎉

Let’s kick off 2025 feeling stronger, more grateful, and maybe even winning a little something extra! 💪🙏

🗓 Starts January 1st! Are you in?
Drop a 💥 if you’re ready to commit!

www.dunbarfitness.ca

12/24/2024

You made it to day 24 of our Holiday Fitness Challenge with:
Jen, Jeff, and Lisa Lisa Oberbichler Coaching.

🎄 Day 24: Christmas Eve Full-Body Workout 🎄
Finish strong this holiday season! 💥
👉 12 Push-ups
👉 12 Lunges (per leg)
👉 12 Squats
👉 12 Glute Bridges
✨ Repeat 3 Times ✨

Merry Fitmas, everyone!
www.dunbarfitness.ca
🎁

12/23/2024

It's day 23 of our Holiday Fitness Challenge!
with Jen, Jeff and Lisa Oberbichler Coaching!
(I forgot to add her in at the bottom of the pic!)
Special Thanks to Coach Morgan for coaching us through!

🎄 Day 23: Pre-Holiday Cardio 🎄
Get ready for the festivities! 🎅
👉 25-min Run, Jog, or Brisk Walk

Enjoy the holiday vibes! 🌟
www.dunbarfitness.ca

Send a message to learn more

12/22/2024

✨ There are moments in life when you’re introduced to truly incredible people—people who show up at just the right time, when you need them most.

I’m so grateful for the amazing, empowering women I have the privilege of coaching alongside at Her Strength Studio. Her Strength Studio

Their passion, strength, and support inspire me every day.

Here’s to lifting each other up—in the gym and in life. 💕

12/22/2024

Welcome to Day 22 of our Holiday Fitness Challenge with:
Lisa Lisa Oberbichler Coaching

🎄 Day 22: Core Stability 🎄
Challenge your core today! 🔥
👉 3 x 20 Russian Twists
👉 3 x 20-sec Hollow Body Holds

Feel that core engage! 💪
www.dunbarfitness.ca

12/21/2024

WhooHoo it's day 21 of our Holiday Fitness Challenge with special guest:
Melissa!

🎄 Day 21: Yoag Focus 🎄
Stretch it out! 🧘‍♂️
👉 Yoga or Stretching

Holiday stress? Not here! 🌟
www.dunbarfitness.ca