Virgo and Dunbar Fitness

Virgo and Dunbar Fitness Physical and mental health go hand in hand. Jen is A certified personal trainer with Canfit pro since 2008.

Since that time she has continued to add to her fitness education with: certified nutrition and wellness, PiYO certification, group fitness instructor and spin. She was a wellness consultant for EWSNetwork, and help a businesses achieve successful wellness programs. Jen is currently working on our human movement specialist certification with the BrookBrushInstitute. Jen’s passion for fitness stems

from wanting her clients to have a lifelong journey with wellness. Her passion comes from changing peoples views on what fit looks like. Jen promotes body positivity and her motto is: “I’m not training to be skinny, I’m training for longevity.”

Jeff Virgo served 5 years in the Canadian Armed forces with the Princess Patricia's Canadian Light Infantry (PPCLI). While on duty Jeff suffered spinal cord injury (SCI) resulting in paralysis from the waist down. With extensive rehabilitation & hard work Jeff regain the ability to walk again. He has enjoyed many experiences post injury from being one of the Torch Barriers for the Parapan American Games in Toronto, completing in two Invictus Games (UK in 2014 and Orlando in 2016) for wounded warriors of allied nations, as well has raced in sprint kayak over the last 3 years. Jeff has also work with youth as Program Manager at multi sports camp in Quebec, from coaching soccer and being advocate for accessibility & being active. As a fitness instructor & personal trainer at Lakeshore Recreation his persistence, positive attitude and sense of humour have made him popular with other members. Jeff is very active with youth soccer in Saugeen Shores as a coach and member of the executive.

https://www.thepushupchallenge.ca/fundraisers/pushinlimits
03/01/2025

https://www.thepushupchallenge.ca/fundraisers/pushinlimits

We are taking on The Push-Up Challenge to raise awareness and funds for mental health. Funds raised will help CMHA support mental illness recovery and foster positive mental health outcomes in Canada. Nous relevons le Défi push-up pour sensibiliser le public et collecter des fonds pour la santé me...

🌟 Huge Thanks to Lakeshore Recreation! 🌟 Lakeshore Recreation Banquet & Fitness Facility Port Elgin We are beyond gratef...
02/28/2025

🌟 Huge Thanks to Lakeshore Recreation! 🌟 Lakeshore Recreation Banquet & Fitness Facility Port Elgin

We are beyond grateful to Lakeshore Recreation for their incredible generosity in donating $1,000 to support us in the Push-Up Challenge! 💪❤️

Your support means the world to us and is making a real impact. This challenge is about more than just push-ups—it's about strength, perseverance, and coming together for a great cause.

Thank you, Lakeshore Recreation and owners Ann and Gord MacKay, for being a community leader and for standing behind us every step of the way! 🙌

💙🎉

02/22/2025

🚨 We need your help! 🚨

💪 Join the 2,000 Push-Up Challenge! 💪

Here’s how you can make a difference:

1️⃣ Donate – Every contribution counts!
2️⃣ Donate and then Challenge Jeff – Pick a push-up variation for him to do! 😱
3️⃣ Push with us – Tell us how many push-ups you’ve completed to help us hit our goal!

Let’s do this together! Drop your push-up count in the comments and tag a friend to join! ⬇️

The link to donate is in the comments.

🚨 The Push-Up Challenge is ON! 🚨We’re pushing limits, breaking barriers, and raising awareness for mental health—one pus...
02/10/2025

🚨 The Push-Up Challenge is ON! 🚨

We’re pushing limits, breaking barriers, and raising awareness for mental health—one push-up at a time! 💪🏽💙

From February 11 to 28, we’re challenging YOU to complete 2000 push-ups to support mental health initiatives right here in Bruce County. Every rep counts in starting conversations, supporting those in need, and making a real impact in our community.

🤜 Want to get involved? Donate or join our team challenge here: https://www.thepushupchallenge.ca/fundraisers/pushinlimits

Tag a friend to challenge them and let’s push for better mental health together! 💥

We are taking on The Push-Up Challenge to raise awareness and funds for mental health. Funds raised will help CMHA support mental illness recovery and foster positive mental health outcomes in Canada. Nous relevons le Défi push-up pour sensibiliser le public et collecter des fonds pour la santé me...

💪 Join Our Team for the Push-Up Challenge or Donate! 💙We're taking on the Push-Up Challenge to support mental health in ...
02/05/2025

💪 Join Our Team for the Push-Up Challenge or Donate! 💙

We're taking on the Push-Up Challenge to support mental health in Grey Bruce, and we need YOU! 💥

✅ Join our team and push yourself for a great cause!
✅ Donate if push-ups aren’t your thing – every dollar stays local to support mental health programs in Grey Bruce.

Let’s raise awareness, build strength, and make a real impact in our community. 💙

💻 Sign up or donate today: https://www.thepushupchallenge.ca/fundraisers/pushinlimits

📢 Tag a friend to join the challenge! Together, we can make a difference. 💪

Join us/donate to the push up challenge.
02/04/2025

Join us/donate to the push up challenge.

We are taking on The Push-Up Challenge to raise awareness and funds for mental health. Funds raised will help CMHA support mental illness recovery and foster positive mental health outcomes in Canada. Nous relevons le Défi push-up pour sensibiliser le public et collecter des fonds pour la santé me...

💪 Join Our Team for the Push-Up Challenge or Donate! 💙We're taking on the Push-Up Challenge to support mental health in ...
02/03/2025

💪 Join Our Team for the Push-Up Challenge or Donate! 💙

We're taking on the Push-Up Challenge to support mental health in Grey Bruce, and we need YOU! 💥

✅ Join our team and push yourself for a great cause!
✅ Donate if push-ups aren’t your thing – every dollar stays local to support mental health programs in Grey Bruce.

Let’s raise awareness, build strength, and make a real impact in our community. 💙

💻 Sign up or donate today: https://www.thepushupchallenge.ca/fundraisers/pushinlimits

📢 Tag a friend to join the challenge! Together, we can make a difference. 💪

We are taking on The Push-Up Challenge to raise awareness and funds for mental health. Funds raised will help CMHA support mental illness recovery and foster positive mental health outcomes in Canada. Nous relevons le Défi push-up pour sensibiliser le public et collecter des fonds pour la santé me...

❄️ Ahhh... Snow day vibes + Virtual Move Free Mobility! ❄️Now I'm ready to tackle snow blowing! 💪❄️Want to feel this goo...
01/23/2025

❄️ Ahhh... Snow day vibes + Virtual Move Free Mobility! ❄️

Now I'm ready to tackle snow blowing! 💪❄️

Want to feel this good too? Join me next week with Her Strength Studio for Move Free Mobility:
🗓️ Tuesdays & Thursdays @ 10:00 AM
📍 In-person at Point Clark OR live virtual option—your choice!

No matter where you are, you can join us and move freely. Let's stay strong and flexible together! 💻🏋️‍♀️

👉 DM to register or learn more!
Her Strength Studio

When you’re stuck at home and decide to do a program you have created for a client…. OMG..Sorry!! What was I thinking! H...
01/21/2025

When you’re stuck at home and decide to do a program you have created for a client…. OMG..

Sorry!! What was I thinking! Hahaha

My workout partner was a great help!

Move Free Mobility is online today @ Her Strength Studio! Head on over to the website to get booked in!Jen
01/21/2025

Move Free Mobility is online today @ Her Strength Studio!

Head on over to the website to get booked in!

Jen

🌟 We’re Halfway Through the Gratitude & Fitness Challenge! 🌟Can you believe we’re already at the halfway mark? 💪✨ Whethe...
01/15/2025

🌟 We’re Halfway Through the Gratitude & Fitness Challenge! 🌟

Can you believe we’re already at the halfway mark? 💪✨ Whether you've been moving your body, practicing gratitude, or both, we’re so proud of you for showing up for yourself!

💭 How’s the challenge going for you so far? Drop a comment below or send us a message sharing your experience, and you’ll be entered into our Wellness Draw at the end of the month! 🎉

Every step counts, and every moment of gratitude matters. Keep going—you’ve got this! 💖💪

www.dunbarfitness.ca

01/13/2025

POSTPARTUM CORE CLASSES:

Starting Monday February 3rd @11:30am I will be running a 6 week Core Restore program .

These classes will be a small group of 6-8 postpartum people. Babies are welcome. The focus will be on restoring core strength in functional positions and reducing any symptoms one might be having ie. incontinence, pain, postural changes, etc.

The criteria for these classes:
1) Must be a minimum of 6 weeks postpartum
2) Must have a pelvic health physio assessment prior to the classes and a follow up after the classes.

This will be billed as physiotherapy, so most insurance companies will reimburse you for the cost of the class.

If you are interested, please DM or email me: [email protected] and I will give you more information.

01/11/2025

Postpartum rehab classes start Feb 3 @11:30am in Port Elgin. These classes are covered by a benefits plan if you have a prior assessment by a pelvic health physio.

These classes are appropriate for those 2 months postpartum and beyond.

Email: [email protected] or DM me here to get on the list!

Address

Tiverton, ON

Website

https://dunbarfitness.ca/

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Videos

We are so close to reaching our goal!! https://www.thepushupchallenge.ca/fundraisers/jenjeffdunbarvirgo/the-push-up-challenge

🚨 We need your help! 🚨 💪 Join the 2,000 Push-Up Challenge! 💪 Here’s how you can make a difference: 1️⃣ Donate – Every contribution counts! 2️⃣ Donate and then Challenge Jeff – Pick a push-up variation for him to do! 😱 3️⃣ Push with us – Tell us how many push-ups you’ve completed to help us hit our goal! Let’s do this together! Drop your push-up count in the comments and tag a friend to join! ⬇️ The link to donate is in the comments. #2000PushUpChallenge #StrongerTogether #strongertogether

You made it to day 24 of our Holiday Fitness Challenge with: Jen, Jeff, and Lisa Lisa Oberbichler Coaching. 🎄 Day 24: Christmas Eve Full-Body Workout 🎄 Finish strong this holiday season! 💥 👉 12 Push-ups 👉 12 Lunges (per leg) 👉 12 Squats 👉 12 Glute Bridges ✨ Repeat 3 Times ✨ Merry Fitmas, everyone! www.dunbarfitness.ca 🎁 #HolidayChallenge #Day24 #ChristmasEveWorkout

Welcome to Day 22 of our Holiday Fitness Challenge with: Lisa Lisa Oberbichler Coaching 🎄 Day 22: Core Stability 🎄 Challenge your core today! 🔥 👉 3 x 20 Russian Twists 👉 3 x 20-sec Hollow Body Holds Feel that core engage! 💪 www.dunbarfitness.ca #HolidayChallenge #Day22 #CoreStability

WhooHoo it's day 21 of our Holiday Fitness Challenge with special guest: Melissa! 🎄 Day 21: Yoag Focus 🎄 Stretch it out! 🧘‍♂️ 👉 Yoga or Stretching Holiday stress? Not here! 🌟 www.dunbarfitness.ca #HolidayChallenge #Day21 #StretchItOut

It's Day 20 or our Holiday Fitness Challenge with : Jen, Lisa Lisa Oberbichler Coaching, and Jeff. 🎄 Day 20: Full-Body Strength 🎄 Let’s work every muscle! 💪 👉 3 x 15 Push-ups 👉 3 x 15 Squats 👉 3 x 15 Lunges (per leg) Feeling strong yet? 🔥 www.dunbarfitness.ca #HolidayChallenge #Day20 #FullBodyWorkout

Welcome to Day 19 of our Holiday Fitness Challenge with : Lisa Lisa Oberbichler Coaching, Jeff and Jen. 🎄 Day 19: Cardio HIIT 🎄 Quick and intense! 💥 👉 20 secs Jumping Jacks 👉 20 secs Squat Jumps 👉 20 secs Rest ✨ Rinse and Repeat for 10 mins You’re doing amazing! 👏 www.dunbarfitness.ca #HolidayChallenge #Day19 #HIITWorkout

Shhhhh... Welcome to day 18 of our Holiday Fitness Challenge with: Jeff, Jen, and Lisa Lisa Oberbichler Coaching 🎄 Day 18: Active Rest Day 🎄 Take it easy but stay moving! 🌟 👉 30-min Walk www.dunbarfitness.ca Enjoy the fresh air and reset! 🕊️ #HolidayChallenge #Day18 #RestAndRecover

Welcome to Day 17 of our Holiday Fitness Challenge with: Lisa Lisa Oberbichler Coaching and Jen. 🎄 Day 17: Core & Balance 🎄 Work on strength AND stability! ✨ 👉 3 x 20 Mountain Climbers 👉 3 x 30-sec Side Planks www.dunbarfitness.ca You’re unstoppable! 🔥 #HolidayChallenge #Day17 #CoreAndBalance

Welcome to our Holiday Fitness Challenge with: Jen 🎄 Day 16: Upper Body Burn 🎄 Strength is the gift that keeps on giving! 🎁 👉 3 x 12 Push-ups 👉 3 x 10 Shoulder Taps www.dunbarfitness.ca Lisa Oberbichler Coaching Crush it today! 💪 #HolidayChallenge #Day16 #UpperBodyWorkout

Welcome to Day 15 of our Holiday Fitness Challenge with: Jeff, Jen, and Lisa Lisa Oberbichler Coaching 🎄 Day 15: Glutes & Hamstrings 🎄 Lift and strengthen! 🍑 👉 3 x 15 Glute Bridges 👉 3 x 20 Donkey Kicks (each leg) Feel those muscles waking up! 🔥 www.dunbarfitness.ca #HolidayChallenge #Day15 #LowerBodyBurn

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