Theresa Winchester, Travel Consultant

Theresa Winchester, Travel Consultant The Travel Agent Next Door
803-55 York St
Toronto ON M5J 1R7
(416) 367-8264 ~~~ X2627
TICO #: 50021282 You, the client, is #1 for me. TICO #: 50021282
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Now with TheTraveAgentNextDoor and Coreen's Travels, we access the best flights, insurance, tours, hotels, all inclusives and free travel advise for your travel plans.

We are off to Kenya & Tanzania in 2024!!!  Of all the travel I have enjoyed, Africa is my very favourite destination and...
03/01/2024

We are off to Kenya & Tanzania in 2024!!! Of all the travel I have enjoyed, Africa is my very favourite destination and we're going back. There's room for YOU!

Here's all the details, just so's you know. The dates are Nov 2 - 14, 2024 with a day on each end for flights. The per person cost is $10665 CAD with inclusions as stated below. The single supplement if you are travelling solo is $1275 CAD pp. Flights from Canada to Kenya/Tanzania return are additional. Deposits are $1750 CAD per person with final payment due Sep 2 but we'll collect a tad early so nothing falls through the cracks.

There will likely be some additional cost for visas and immunizations. Travel insurance is available if you're not retired public servant or military for whom MEDOC is the best value in travel insurance if you have PSHCP and are a NAFR member.

If you have an upscale camera, this is the trip on which it will pay for itself!!

BEST TRIP EVER! Once you have seen the elephants in the wild, you will never be the same. Not surprising, the same is true for the lions, the jaguar, the cheetah, the zebras and so on. My favourite animal after two African trips is the giraffe, perhaps surprisingly but we can talk!

The Sweetwaters Camp where we will stay for a few nights is amazing. They salt the waters so the animals come to drink; you are only a ditch away from them as they quench their thirst - rhinos, giraffes with their unique way to bend to drink, lions and more!! You can't believe it until you've lived it.

Contact me or my senior agent, Coreen Doucett, at [email protected] to book or with questions. [email protected].

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Day by Day Itinerary Day 1: Depart Toronto Today, depart on your journey to Nairobi.

Day 2: Arrival in Nairobi JAMBO - KARIBU!!
Upon arrival and after clearing customs and immigration. Tourcan Vacations representatives will meet you and transfer you to your hotel in Nairobi, Kenya’s colorful capital city to check in to your hotel. Rest of the day is at leisure.
Overnight: The Sarova Stanley Hotel

Day 3: Nairobi Visit Daphne Sheldrick orphanage.
This visit takes place from 11:00am to 12:00pm. Travel to the David Sheldrick Wildlife Trust, also known as the Elephant Orphanage. It is widely known the damage that poachers continue t do to the elephant population as well as other animals, like rhinos. To save the baby elephants that are orphaned, the Sheldrick Trust becomes their “adoptive mother” and takes care of them 24/7 – feeding them, making sure they are warm or cold enough, playing with them, and giving them lots of love! The only time that is possible to see the elephants is from 11am to 12 noon when the keepers bring the elephants to a cordoned area to play, feed, and to show the public how well they are doing. While you do not get to feed the elephants, if they get close to you, you can touch and pet them. But just being there, watching them playing happily with each other and listening to their story is quite a moving experience.

Continue to visit the Giraffe Centre with lunch at Karen Blixen Coffee Garden; get the opportunity to get up close and personal with these friendly giants. Established by Jock Leslie-Melville in 1979, the centre's main purpose is to protect and help in the breeding of the endangered Rothschild Giraffe. During a visit to the centre, you will be able to interact with and feed the giraffes from a raised observation platform. These platforms allow the visitors to come eye-to-eye with the giraffes. Later you will be transferred to a host family residence for a welcome dinner party.
Overnight: The Sarova Stanley Hotel – Stanley Room
Meal: Breakfast, Lunch & Dinner

DAY 4: Nairobi/Ol Pejeta Conservancy
After breakfast, you will depart for Ol Pejeta Conservancy arriving at your tented camp for check in then lunch. The Ol Pejeta Conservancy and its sumptuous ranch was once the private domain of famed multi-millionaire, Adnan Kashoggi. You enjoy a game drive in this game wealthy conservancy with a visit to the Chimpanzee Sanctuary, a charming haven established by the Jane Goodall Institute to provide sanctuary to orphaned chimps, and the specially protected refuge of black rhino. Sweetwaters boasts excellent game viewing with the highest ratio of game to area of any park or reserve in Kenya. The camp overlooks one of the busiest waterholes in the area and offers an astounding variety of animals including all the Big Five and myriad of plains game. This is Africa as Teddy Roosevelt saw it years ago when he led one of the first safaris to tour Africa in comfort and splendor. The tents at Sweetwaters will remind one of this past era. Dinner and overnight at your camp.
Overnight: Sweetwaters Tented Camp
Meal: Breakfast, Lunch & Dinner

DAY 5: Ol Pejeta Conservancy
This full day will be spent in Ol Pejeta Conservancy on two extensive game viewing drives per day. Breakfast, lunch, and dinner at the camp.
Overnight: Sweetwaters Tented Camp
Meal: Breakfast, Lunch & Dinner

DAY 6: Ol Pejeta Conservancy/ Lake Nakuru National Park
After breakfast depart for Lake Nakuru National Park, with a brief stop at the Thompson’s Falls, to arrive in time for lunch. This afternoon you will proceed on a game viewing drive circumventing Lake Nakuru. The lake is situated in the heart of the Rift Valley and is one Kenya's most famous soda lakes. A major feature of this park is the bird life, and it is world renowned as the home for millions of flamingos. A rhino sanctuary also provides the opportunity to see the greatly endangered black rhino. Return to the camp/lodge for dinner and overnight.
Overnight: Mbweha Camp
Meal: Breakfast, Lunch & Dinner

DAY 7: Lake Nakuru National Park /Masai Mara Game Reserve
After a sumptuous breakfast, you will be transferred to Nanyuki Airstrip for your flight to Masai Mara. It is perhaps the only region left in Kenya where the visitor may see animals in the same super-abundance as existed a century ago. You will be met on arrival at the airstrip by the camp guide and vehicle, enjoy a game viewing drive enroute to the camp. Arrive for lunch and some relaxation time. In the afternoon you will proceed on another game viewing drive in this vast and expansive reserve teeming with game.

Mara game reserve is famous for her Big Five, the most sought after in the early 20th century, when Kenya was a hunters' paradise. These include the lion, Cape buffalo, the savanna elephant, black rhino, and the elusive leopard. The vast savanna grasslands is home to impalas, maasai giraffes, waterbucks, warthogs, thompson & grand gazelles, topis, the resident wildebeests among many others. Dinner and overnight at your lodge.
Overnight: Tipilikwani Mara Camp
Meal: Breakfast, Lunch & Dinner

Day 8: Masai Mara Game Reserve AMKA! Wake Up, it’s another early start. After a cup of coffee or tea and some snacks, you will proceed on a morning game viewing drive. You will have opportunity of view what you probably missed the previous day some of which include cheetahs, leopards, buffaloes alongside prides of lions, herds of elephants, zebras, wildebeests, Topis, elands, Thomson gazelles, jackals, hyenas, Mara River hippos and crocodiles, warthogs with several other bird species. You will also drive down to Mara River to see the wildebeest prepare for their migration; if you are lucky you could witness to see the wildebeests migrate.

After lunch at the lodge depart on an afternoon game viewing drive. The Rolling plains and grasslands, stretching far into the horizons as far as the eye can see is home to the many exotic animals such as the Cape buffalo, the Masai giraffe, among others. The Mara game reserve is one that can never disappoint. One is spoilt by the variety of bird and wildlife species in this game reserve. For a long time, Mara Game Reserve has stubbed her authority as the ‘granary’ of wildlife in Kenya. Return for dinner and overnight.
Overnight: Tipilikwani Mara Camp
Meal: Breakfast, Lunch & Dinner

DAY 9: Masai Mara Game Reserve This full day will be spent in the Mara on two extensive game viewing drives per day. Breakfast, lunch, and dinner at the camp.
Overnight: Tipilikwani Mara Camp
Meal: Breakfast, Lunch & Dinner

Day 10: Masai Mara Game Reserve/ Serengeti National Park Check out of the camp after breakfast and you will be transferred to the Airstrip for your flight to the worldfamous Serengeti National Park, which is Tanzania's oldest park, and one of the world's last great wildlife refuges. The Serengeti ecosystem supports the greatest remaining concentration of plains game in Africa, including more than three million large mammals. The Serengeti together with Kenya’s Masai Mara Game Park form Africa’s most famous wildlife park. The image of acacia trees on an endless grass plain epitomises Africa for many, and then add a Masai warrior and some cattle to the picture.

The annual wildebeest migration through the Serengeti and the Masai Mara is the largest mass movement of land mammals on the planet – with more than a million animals following the rains. But that is not where the game viewing ends; large prides of lions, elephants and giraffes in grasslands, gazelles, and eland to mention but a few. Arrive at our lodge for check-in, dinner and overnight.
Overnight: Serengeti Serena Safari Lodge
Meal: Breakfast, Lunch & Dinner

Day 11: Serengeti National Park The day starts with a full day of game viewing drives with Picnic Box lunches, on the vast Serengeti plains. In the early morning and evening light, the Serengeti landscape is stunningly beautiful. The Rolling plains and grasslands, stretching far into the horizons as far as the eye can see is home to the black-maned lion, the savannah elephant, the Cape buffalo, wildebeests, the elusive leopard, cheetah, the spotted & stripped hyena, the rhino, topi, Burchelle’s zebra, the Maasai giraffe among many others. Serengeti National Park is one that can never disappoint. One is spoilt by the variety of bird and wildlife species in this game reserve with game-viewing drives. Return for dinner and overnight.
Overnight: Serengeti Serena Lodge
Meal: Breakfast, Lunch & Dinner

Day 12: Serengeti National Park /Ngorongoro Conservation Area After breakfast, depart to Ngorongoro and stop at the Olduvai Gorge, one of the most important prehistoric sites in the world to learn about human evolution. Enjoy an on-site talk on the interpretation of the gorge by the resident guide. Arrive for check-in and lunch.

Relax at the lodge and enjoy the breath-taking spectacular views of the crater below. Ngorongoro Crater has the largest unbroken caldera in the world. It has been described as one of the great natural wonders of the world. Eight million years ago, the Ngorongoro Crater was an active volcano, but its cone collapsed, forming the crater that is 610 m deep, 20 km in diameter, and covers an area of 311 sq. km. Spectacular as it is, the crater accounts for just a tenth of the Ngorongoro Conservation Area. The crater is home to many species of wild game and birds. Except forimpala and topi (due to fierce competition with the wildebeest) and the giraffe since there’s not much to eat at tree level), almost every species of African plains mammal lives in the crater, including the endangered black rhino, and the densest population of predators in Africa. Return for dinner and overnight. NOTE: Warm jacket/cardigan recommended.
Overnight: Ngorongoro Serena Lodge
Meal: Breakfast, Lunch & Dinner

Day 13: Ngorongoro Conservation Area After breakfast, descend some 610 metres into the crater, which is home to an abundance of wildlife and a photogenic paradise, for a full day of game-viewing drive with picnic lunch. Ngorongoro Crater, the largest intact caldera in the world teams with an abundance of wildlife permanently resident on the crater floor. Prides of lions, herds of Cape buffalo, rhino, giraffes, golden & black-backed jackal, zebra, cheetah, leopard, and the spotted hyena freely roam on the crater floor plains. Unmatched for its natural variety & breath-taking beauty, there are few places on earth where such a tremendous diversity of landscapes exists inside a region this size.

Apart from its wildlife riches, the crater is also of great archaeological importance, with the remains of some of mankind’s earliest ancestors discovered in the area, also a home to hundreds of bird species, refreshing in the small lakes in the crater floor. Return for dinner and overnight.
Overnight: Ngorongoro Serena Lodge
Meal: Breakfast, Lunch & Dinner

Day 14: Ngorongoro Conservation Area /Arusha Depart Arusha
Today, breakfast will be served at the lodge. Check out after breakfast. Unfortunately, all good things must come to an end. And sadly, say Kwaheri to your wonderful lodge manager and the team. Drive to Arusha. Arrive in time for lunch and thereafter transfer to the airport for your onward flight.
Meal: Breakfast, Lunch

Important Information: -
Your passport must be valid for at least six months after your return date. –
Your Passport have two blank pages side by side for Kenyan immigration. –
Canadians do not need a visa to enter Kenya. –
Canadians need a Visa for Tanzania, and they can get this online www.immigration.go.tz
Contact your local health clinic or doctor to determine if any inoculations are required. - Anti-malaria & Yellow Fever protection are required. Contact your doctor or health clinic, Comprehensive travel insurance is essential. –
DOMESTIC FLIGHTS BAGGAGE INFO
Baggage allowance to all Domestic destinations is STRICTLY limited to 15 Kgs per person, inclusive of hand baggage and in soft bags no bigger than 24inches in length. If passengers have significant excess baggage, it is recommended they book a 'freight' seat at 75% of the Y class fare, which permits confirmed carriage of an extra 75 kgs. 'Freight seats' at 75% rates can only be booked on 'safari' routes.
Kenya Entry Requirements: Kenya has recently launched a new Electronic Travel Authorisation (ETA) system, having eliminated the requirement for all nationalities to obtain a visitor visa for entry. All travellers, including infants and children and with the exception of citizens of Kenya and East African Community partner states, are required to apply for the ETA online via http://www.etakenya.go.ke prior to their arrival. The ETA costs USD $30, with payment made online via credit card, debit card, or Apple pay. Travellers are required to submit the following for the ETA application: Valid passport (6-month validity from the date of arrival in Kenya, with a minimum of one blank page) Passport-style photo Contact information (home address, email address and phone number)

Itinerary details Inclusions:
❖ Arrival transfer from Jomo Kenyatta International Airport /to Kilimanjaro International Airport
❖ Met in our unique style with wet towels and ‘bubbly.’
❖ Complimentary Authentic Branded Safari Hat and safari essentials pack.
❖ Bed and breakfast Accommodation in Nairobi.
❖ Full Board Accommodation while on safari.
❖ Meals as stated on the itinerary.
❖ Park entrance fees.
❖ Evacuation Flying doctors.
❖ Services of a professional English-Speaking guide driver.
❖ Unlimited mileage on game viewing drives.
❖ Unlimited supply of bottled mineral drinking water in the vehicle while on safari.

Yep.
02/29/2024

Yep.

Ummmm
11/08/2023

Ummmm

Haha 😂

09/22/2023

We have a rigorous and independent justice system and robust processes that will follow their course," he said.

Rich, coming from the guy who fired the Minister of Justice when she stood up against his attempt to get around the ‘rig...
09/21/2023

Rich, coming from the guy who fired the Minister of Justice when she stood up against his attempt to get around the ‘rigorous and independent justice system ‘.

“_We have a rigorous and independent justice system and robust processes that will follow their course," he said.

Prime Minister Justin Trudeau is calling for India's help to investigate the killing of a Sikh independence activist on Canadian soil, while New Delhi says Canada has provided no information on the case.

Worth reading.  Some truth to what is said.  Remember that awesome amazing photos of places must be framed exactly right...
03/20/2023

Worth reading. Some truth to what is said.

Remember that awesome amazing photos of places must be framed exactly right. However sometimes it’s about managing our expectations.

Before planning a trip, most people want to know why they should visit a place. Another question people should ask is where not to go.

05/22/2022
A new assurance product available only with TheTravelAgentNextDoor.  Created to assist travelling executives, now availa...
03/14/2022

A new assurance product available only with TheTravelAgentNextDoor. Created to assist travelling executives, now available to everyone. Complete travel assurance that fills in the blanks around travel insurance including pre-existing conditions.

Reasonable rates in 30 day increments or full year coverage.

[email protected]

03/05/2022
Does Travel Anxiety Trip Up Your Vacation?  (from Greatest Newsletter Mar 1, 2022)Intercom chatter. Heavy traffic. Crowd...
03/01/2022

Does Travel Anxiety Trip Up Your Vacation? (from Greatest Newsletter Mar 1, 2022)

Intercom chatter. Heavy traffic. Crowded markets. Mid-flight turbulence. Are your palms sweating yet?

Not everyone experiences travel anxiety. But for those who do, jetting off for vacation isn’t always blissful and carefree.

Why is my vacation giving me travel anxiety?
Travel anxiety (or vacation anxiety) is a sense of anxiety, nervousness, or fear while traveling or planning a trip.

You might experience travel anxiety in response to:

a previous bad experience
exposure to others’ negative travel tales
fear of the unknown
Travel anxiety might also indicate an underlying anxiety or panic disorder.

What is travel anxiety?
Facts: Travel anxiety alone isn’t a medical condition. But that doesn’t mean it’s not a real experience.

Noticing red flags is your brain’s way of protecting you from outside dangers. Anxiety happens when the protective, fight-or-flight part of your brain goes into overdrive.

Anxiety typically involves a combo of mental and physical reactions to:

fear (of flying, for instance)
stress (raise your hand if you’ve had to run to catch a train/plane/bus 🙋)
the unknown (say, foreign languages or unfamiliar cities)
About 31 percent of Americans live with an actual anxiety disorder at some point in life, but everyone’s experience and triggers are different. Travel anxiety is simply anxiety triggered by traveling or thinking about travel.

Symptoms associated with vacation anxiety include:

rapid or pounding heartbeat
feeling restless, irritable, or on edge
trouble focusing
heightened alertness (aka hypervigilance)
trouble falling or staying asleep
nausea or sudden stomach sensitivity
diarrhea
a panic attack
If your fears keep you at home while your family vacations abroad or your squad meets up for a far-away reunion, travel anxiety might be holding you back from your happiest, healthiest self.

But why do I get anxious when I travel?
So many possibilities.

Negative memories. Older 2009 research suggests that 65 percent of major car crash survivors develop travel anxiety. From getting scammed to getting lost in an unfamiliar city, or even getting sick while abroad, bad travel experiences can trigger future travel anxiety.
Doomscrolling. New COVID-19 variants, plane crashes, terrorist attacks… Some days it feels like the only headlines are horror stories. Internet use has skyrocketed during the pandemic. That endless stream of bad news can trigger stress and travel anxiety.
Fear of flying. Maybe hurtling through the air in a metal tube freaks you out. You’re not alone. In 2019, researchers reported that flight phobia affected about 3 percent of the population. It might help to remember that more than 45,000 flights take off every day — and very, very few of them make the headlines.
Stepping outside your comfort zone. At least one psychology expert has pinpointed “fear of the unknown” as one of the most fundamental human anxieties. Travel is brimming with new experiences and adventures. Your brain might need a little help separating the merely unfamiliar from perceived threats.
Excitement. Did you know that anxiety and excitement are close cousins? Older research suggests that recognizing and reevaluating anxiety as excitement can lead to better outcomes.
Your brain and genetics. Not all travel anxiety is situational. You might be dealing with a true anxiety disorder. Experts have linked generalized anxiety disorder to certain genetic factors. Research also suggests that growing up with parents who view the world as unsafe could raise your risk of developing anxiety.

9 tips for dealing with travel anxiety
Try these tips to help soothe anxiety before or during your next trip. Talking with a therapist may also help you discover coping mechanisms that are specific to your fears and situation.

1. Pinpoint your triggers
If you’ve been living with anxiety, you probably already have an idea of which experiences and situations unleash your symptoms.

Here are a few travel-specific triggers:

fear of flying
worrying about how to pay for the trip
concerns over getting lost
stress over planning all the trip details
But some general stress triggers could exacerbate travel anxiety:

low blood sugar
dehydration
lack of sleep
too much caffeine, sugar, or alcohol
Sometimes an outside party can help you ID your triggers. Consider asking your partner, friend, or therapist what they’ve noticed about when and why your travel anxiety seems to spike.

2. Make a plan
Remember how fear of the unknown is a big deal for human brains? It’s impossible to create an airtight plan for every second of a vacation. But you *can* sketch out a plan for your most-feared scenarios.

“What if I get lost?” Bring along an extra phone charger, sure, but also snag a guidebook and paper map of your destination. Jot down the address and phone number for your hotel(s) too. Some travelers even use Google Street View to find landmarks around their hotel before the trip even starts.
“What if I get sick away from home?” First, it’s always a good idea to buy travel health insurance before a trip. But think beyond that too. Could you make a list of all your medications in case you need a pharmacy? Could you keep a note about your medical conditions on your person at all times?
“What if I lose all my money?” There are anti-theft bags, pockets, and even scarves to thwart wannabe pickpockets. But you could also consider an emergency credit card and contact info for someone who could wire you cash in a pinch.
“What if the airline loses my luggage?” This situation is a total bummer. But is it the end of the world? You could stash must-have items in your carry-on bag and make sure you have cash to buy extra clothes and toiletries if needed.
Rather than giving into a general fear of “what-ifs,” pinpoint your top three fears. Then plan for those scenarios.

3. Visualize the destination with virtual reality
Yep, we’re going high-tech here. But a study in 2007 (Rihanna’s “Umbrella” days!) found that folks with travel anxiety reported significant relief after taking a virtual tour via their hotel’s website.

A 2013 study reported the same findings when anxiety-addled travelers previewed video clips of their destinations.

4. Take deep breaths
Research shows that meditation and breathing exercises can help quell anxiety. When you focus on your breathing, you feel more grounded. You also distract yourself from continually replaying worst-case scenarios.

The best part? You can practice breathing techniques before the trip, on the plane, or even while walking around a new-to-you city.

5. Arm yourself with distractions
Does a silly game or page-turner make the time fly by? Bring it along on the car, train, plane, or bus. Distractions can help you focus on something enjoyable rather than stewing in your anxiety.

A few ideas:

a new book from your favorite author
your favorite music artist’s new album
mobile game apps (Wordle fans, unite!)
crossword puzzles
word searches
Sudoku
meditation apps
6. Buddy up
If your heart starts to race at the thought of navigating a trip alone, why not invite someone along? A ride-or-die friend will not only make things more fun — but they might also push you (gently!) to try new things on the trip.

7. Anticipate the positives
Research shows that scanning for positive future events lights up the part of the brain associated with well-being.

So if you feel yourself slipping into negative predictions about travel, whip out a piece of paper and pen. Now make a list of all the exciting, fun, or relaxing things that might happen while traveling. What are you looking forward to doing? Which landmarks do you hope to photograph? Who will you get to see and hug on the other side of your journey?

Pro tip: Keep that list. Pull it out and read it whenever you feel a new wave of travel anxiety brewing.

8. Make sure everything is in order at home
Some travel anxiety centers on all the things that could go wrong at home while you’re gone. So just as you planned for the worst-case scenarios on your journey, plan for potential mishaps on the homefront.

Some suggestions:

Pick a point person who can check on your house or apartment if necessary.
Ask a trusted friend to shower your pets (or plants!) with TLC.
Share your itinerary with a friend or family member. Make sure they know how to get in touch with you while you’re gone.
Sometimes the mere act of prepping for time away will help you feel calmer and in control. You, 1. Travel anxiety, 0.

9. Consider medication
If planning and distractions don’t help, consider talking with your doctor about anti-anxiety medication. Just note that it does take time to find the right medication and dosage.

Antidepressants may be helpful for general anxiety disorder (GAD) or other chronic anxiety disorders but can take about 4 to 6 weeks to be truly beneficial. Even then people may need to adjust the dosages to get to the right level.

Benzodiazepines may be a more immediate choice to help you get through a flight. But, it’s recommended you test this prior to a trip to see how it makes you feel.

Flight anxiety, be gone! A pre-terminal checklist
In a perfect world, you could Jedi mind-trick your way out of a panic spiral on the runway. But there are *also* practical ways to set yourself up for success.

Reserve an aisle seat to avoid feeling stuck.
Bring a book or magazine in case in-flight entertainment is on the fritz.
Create a calming flight playlist.
Avoid alcohol before and during the flight.
Stay hydrated.
Envision the beach/suite/scenery that will make this all worth it!
When to talk with a doctor about travel anxiety
If travel anxiety is interfering with your enjoyment of life, it’s time to get help. Anxiety and stress tend to compound when you don’t address them.

Your doctor will likely ask you several questions to determine if you meet the criteria for an anxiety disorder. Depending on your symptoms along with other factors, your doctor might recommend a mix of treatments:

talk therapy
cognitive-behavioral therapy (CBT)
anti-anxiety or antidepressant meds
Travel anxiety is no fun. Asking a doctor or therapist for help could be the start of an exciting, adventurous new chapter in your life.

tl;dr
Though travel anxiety isn’t a medical diagnosis, it’s something many people experience.
Travel anxiety can be triggered by specific fears — flight phobia, fear of repeating a bad experience — or a general fear of the unknown.
Identifying your triggers, creating a plan for worst-case scenarios, and shifting to a positive mindset can help alleviate symptoms of travel anxiety.
Home remedies aren’t always enough. If travel anxiety is interfering with your life, talk with a doctor or therapist. A medical pro can help by recommending therapy, anti-anxiety meds, or both.

02/21/2022

Yum!

Gerhard Schmidt a new recipe for an old favourite.https://www.vikingrivercruisescanada.com/why-viking/community/viking-r...
02/12/2022

Gerhard Schmidt a new recipe for an old favourite.

https://www.vikingrivercruisescanada.com/why-viking/community/viking-recipes/desserts/chocolate-mousse.html?contid=218698&utm_id=email_vrc.54325662&cid=EML%7CRSP%7C999%7Cvrc.54325662&utm_source=email&utm_medium=email&utm_content=55presale

Simple and elegant, this is the quintessential French dessert. When you travel to France, no matter the region, you will likely be offered this “chocolate foam” (mousse means “foam” in French). Rich, creamy, dark and dreamy, chocolate mousse is not only a perfect gourmet treat, it also one o...

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You, the client, are #1 for me. Now with TheTraveAgentNextDoor and Coreen's Travels, we access the best flights, insurance, tours, hotels, all inclusives and free travel advise for your travel plans. TICO#: 50021282


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