Tao Travel - Journeys that Enlighten the Soul

08/27/2024

Psychological Fear Is Very Different From Situational Fear
by Terry J. Hodgkinson

Both methods lead to greater self-awareness and emotional balance, otherwise known as EQ; emotional intelligence.

08/16/2024

Article on sitting and moving meditation and the benefits on the body, mind, emotions and spirit. We still have space for our September weekend retreat in Grafton, Ontario.

Both methods lead to greater self-awareness and emotional balance, otherwise known as EQ; emotional intelligence.

08/01/2024

Discover Harmony Within - Coming into presence finding flow, ease and grace

07/12/2024

Putting the finishing touched on my New Zealand guided meditation. Came across this amazing video of Maori people preforming a Haka performance at a wedding, and you can feel the energy behind it, I love that the newer generation still embraces the beauty of their culture. 🙏

I was fortunate to see the Haka traditional dance while I was in New Zealand, it's a big part of my guided meditation.

Family of groom perform a dramatic Haka at New Zealand Maori wedding, moving the bride to tears before she eventually joined in the performance.Emotional wed...

07/10/2024

Shinrin-yoku. The benefits of forest bathing
by Terry J. Hodgkinson

Discover Harmony Within - Yin Yang Retreat Toronto Qigong/Meditation Practice

06/27/2024

Qigong: More than just exercise - Harvard Medical School calls it Moving Medication.

I've heard of Qigong, but I'm not sure what it is or why I should start practicing it, particularly in today's turbulent world? In the frenetic pace…

06/12/2024

Info on upcoming local retreat near Toronto I will be co-hosting. Hope to see you there!

Join us for a truly transformative and powerful Yin Yang Weekend Retreat September 20th - 22nd. Feeling stressed or burn-out by modern-day burdens? Do…

12/31/2023

This is how and where im bringing in the New Year. Happy New Year to all my friends. ☮️

09/05/2023

Morning meditation observing the divine Dao as mentioned by Lao Tzu