💪🏽SPECIFICITY • TRAINING💪🏽Sneak peak of our client @quayneen training for the @secondharvestca Hero Truck Pull tomorrow! 🛻 #specificitytraining #toronto#privatefitnessstudiotoronto#torontobeaches #portunion #corporatewellness #onlinetraining #onlinetrainer #sunsetbeach #torontoyoga #thingstodointoronto #torontofit #torontofitness #outdooryoga
How we do Sunday’s 💪🏽 Feat. @yogijosephine & @dizonfit.christina #toronto#privatefitnessstudiotoronto#torontobeaches #portunion #corporatewellness #onlinetraining #onlinetrainer #sunsetbeach #torontoyoga #thingstodointoronto #torontofit #torontofitness #outdooryoga
💪🏽CORPORATE • WELLNESS💪🏽
We all know life gets busy. Managing a work life balance can be challenging, and prioritizing health can be difficult. Our Corporate Wellness Programs brings fitness and yoga classes to your workplace or residence so that you can reap the physical and mental benefits with the convenience of in house classes at your office or residence.
⭐️ We are now booking for September! ⭐️
To book our instructors at your workplace or residence,
contact our Public Relations Team or visit our website under Private Corporate Bookings! 🧘🏾♀️🧘🏼🧘🏻♂️
#toronto
#corporatewellness
#torontoyoga
#torontoyogacommunity
#torontofit
#torontofitness
#torontofitnesscommunity
#torontobusiness
#thingstodointoronto
#femaleentrepreneur
🌟CORPORATE • BOOKINGS🌟
We’ll be hosting back to back HIIT sessions downtown tomorrow and then our current corporate class bookings will be subbed by @yogijosephine for the summer! Stay tuned for her Instructor Bio 🧘🏻♀️
To book a Private Corporate Event or Program with us, contact Jessica at [email protected] or visit our website under CORPORATE BOOKINGS.
#toronto
#torontowellness
#corporatewellness
#torontoyoga
#torontogroupfitness
#torontolife
#torontofitness
#torontofitnesscommunity
#torontofitnesshype
#supportsmallbusiness
💪🏽 M O N D A Y • M O T I V A T I O N💪🏽When have you scheduled your training this week? Failing to plan, is planning to fail. ✊🏼Feat. Our client @vlarks who is almost at her 70th session! 🙌🏽#trainhard #fitnessmotivation #toronto#torontobeaches #torontofitness #torontofitnesscommunity #fitmom #mondaymotivation
Throwback to our last Corporate Venue last month!We went from beginners to yogis with 10 Corporate Classes over the course of May! Today we start another yoga community downtown and we are so excited! Peep our story to see the beautiful venue 🤩To book our instructors at your workplace or residence,contact our Public Relations Team or visit our website under Private Corporate Bookings! 🧘🏾♀️🧘🏼🧘🏻♂️#toronto #corporatewellness#torontoyoga #torontoyogacommunity #torontofit #torontofitness #torontofitnesscommunity #torontobusiness #thingstodointoronto #femaleentrepreneur
🌟 IN STUDIO • TRAINING 🌟There really is nothing quite like it 😌💪🏽🧘🏻♀️#toronto#torontofitness #torontofitfam #torontofit #torontofitnesscommunity #torontofitnesshype #torontoyoga #torontobeaches #thingstodointoronto
YOU • GOT • THIS 💪🏽
Just your Monday reminder that you are stronger than you think, more resilient than you feel, and more powerful than you thought possible.
Cheers to the week ahead friends! 🥂
#mondaymotivation
#affirmations
#affirmationoftheday
#strongwomen
#fitmoms
#fitmom
#torontopersonaltrainer
#torontofit
#torontofitnesscommunity
🚀LEVEL • UP Your Fundamental Exercises🚀• Narrow to Fundamental Squat• Butterflies on a Stability Ball• Lunge to Warrior 3 + Tricep Kickback• Leg Raises (Single, Single, Double)Please consult your health care provider before attempting any new exercises.🎥 Tutorial feat. Our Client @vlarks, Toronto Producer and Mama of 2. ⭐️Save 20% off all Port Union In Studio Packages until March 31st!⭐️#toronto#torontobeaches#portunion#torontoyoga#torontoyogacommunity#torontofitness#torontopersonaltrainer#thingstodointoronto#onlinetrainer#fitmoms
3️⃣ Full Body Exercises That We ♥️ • Front Squat to Overhead Press• Glute Bridge to Chest Press• Hip Thrust MarchPlease consult your health care provider before attempting any new exercises.Tutorial 🎥 Feat. Our client @quayneen: a strong working mom of 3! ⭐️ Save 20% off all Port Union In Studio Packages until March 31st! ⭐️#torontoyoga #torontoyogacommunity #portunion #portunionwaterfront #torontobeaches #torontobeachyoga #torontopersonaltrainer #torontoyogi #torontoyogateacher #thingstodointoronto#fullbodyworkout #fullbody
🤰🏻Prenatal Exercise Series 💪🏽We like big butts we cannot lie! (Because strong glute muscles translate to a decreased risk of injury throughout the entire lower body and more strength when it comes to delivery day!) 🍑 It’s Week 22, and we’ll go through the clamshell: a glute strengthener to help posture, strengthen core and pelvic floor, and increase overall strength. These exercises are suitable for prenatal, postnatal, and anyone who is looking to strengthen the hips and glutes. This series will highlight safe core exercises as well as pelvic floor and glute strengthening to prepare you for labour, with a combination of hip openers and lower back relief movements which will help for your big day. Join us every week for tips and movements but make sure to clear any new exercises with your health care practitioners! These movements are also suitable for those new to working out or moving from a sedentary lifestyle 👌🏼#prenatal #prenatalexercise #prenatalyoga#prenatalworkout #secondtrimester #torontoyoga #torontofitness #torontopersonaltrainer#glutes#glutestrength #strongbooty
🤰🏻Prenatal Exercise Series 💪🏽We like big butts we cannot lie! (Because strong glute muscles translate to a decreased risk of injury throughout the entire lower body and more strength when it comes to delivery day!) 🍑 It’s Week 22, and we’ll go through the clamshell: a glute strengthener to help posture, strengthen core and pelvic floor, and increase overall strength. These exercises are suitable for prenatal, postnatal, and anyone who is looking to strengthen the hips and glutes. This series will highlight safe core exercises as well as pelvic floor and glute strengthening to prepare you for labour, with a combination of hip openers and lower back relief movements which will help for your big day. Join us every week for tips and movements but make sure to clear any new exercises with your health care practitioners! These movements are also suitable for those new to working out or moving from a sedentary lifestyle 👌🏼#prenatal #prenatalexercise #prenatalyoga#prenatalworkout #secondtrimester #torontoyoga #torontofitness #torontopersonaltrainer#glutes#glutestrength #strongbooty
A snapshot of what our community does on a regular 💪🏽Online Community Training & Yoga classes offered 5x a week! All programs are modified for beginners to advanced including prenatal and postnatal attendees 🫶🏽#onlinetraining #onlinetrainer #onlineyoga #onlineyogaclasses #pregnancyworkout #pregnancyworkouts #pregnancyworkout #torontofitness #torontoyoga
🤰🏻Prenatal Exercise Series 💪🏽Our hips don’t lie! It’s Week 21, and we’ll go through hip and hamstring openers to help alleviate any back pain you might experience from carrying baby. These exercises are suitable for prenatal, postnatal, runners, those who sit at a desk - anyone who is experiencing tight hips or hamstrings.This series will highlight safe core exercises as well as pelvic floor and glute strengthening to prepare you for labour, with a combination of hip openers and lower back relief movements which will help for your big day. Join us every week for tips and movements but make sure to clear any new exercises with your health care practitioners! These movements are also suitable for those new to working out or moving from a sedentary lifestyle 👌🏼#prenatal #prenatalexercise #prenatalyoga #prenatalworkout #secondtrimester #torontoyoga #torontofitness #torontopersonaltrainer#hipopeners#hamstringopeners#lowlunge#halfsplits
Do you use a stability ball for your core exercises? 🔥🔥🔥Level up your basics with the magic of a stability ball to support your spine and give you more range of motion to stretch and contract your abdominal muscles. Stay tuned for more tutorials using the stability ball to build you a stronger core 💪🏽#coreworkout #corestrength #stabilitytraining #stabilityball #stabilityballworkouts #toronto#torontobeaches #personaltrainer #abs#torontofitness #torontofitnesscommunity #torontoproducers #fitmom
2023 is YOUR Year and we’ll help get you there! 🚀With over two decades of marketing and website design experience, we can help your business build a household name brand.Send us a message and let’s get started! 🎉#brandidentity #branding #torontofitness #torontoyoga #graphicdesign #fitnessmotivation #toronto#torontoentrepreneur #viral #womensupportingwomen
💖W E D N E S D A Y💖Didn’t you know Elle Woods came to our studio? 😎Feat. Our client & Toronto Fashionista @manalkhanette #onwednesdayswewearpink #hardworkpaysoffs #toronto#torontobeaches #torontofitness #torontofashion #torontofashionblogger #torontopersonaltrainer #torontolife #torontofitness #ootd
Thank you for an amazing 2022! 🥂We look forward to getting stronger with you in the New Year! 💪🏽 #newyear #newyearseve #welcome2023#toronto#torontobeaches #torontoyoga #torontofitness #torontofitnesscommunity
TRUST • the • PROCESS💪🏽Some people want it to happen,Some wish it would happen,And others,Make it happen. We are so proud of you Manal! 🏆 #transformation #dancer #fitnessmotivation #hardwork #yoga #toronto#torontobeaches #torontofitness #torontofitfam #torontoyoga
Holiday season and we out here working 💪🏽
#getit
#toronto
#torontobeaches
#torontofitness
#torontolife
#torontofitfam
#torontoyoga
#torontopersonaltrainer
