Human Fuse Strength and Conditioning

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Human Fuse Strength and Conditioning

As a highly accomplished Strength and Conditioning Coach, Richard has over a decade of experience in the field of sports performance.

Human Fuse Strength and Conditioning was founded by Strength Coach and Performance Specialist, Richard Gibney and is based on the philosophy that everyone is an athlete, regardless of sport, goals, or fitness level. Richard is committed to helping others achieve their goals through continual professional development and the sharing of knowledge. Richard is also an experienced public speaker with e

ngagements ranging from special education classes to international conferences. He prides himself not only on helping to create great athletes but also great people. Throughout his years of coaching, Richard has had the opportunity to work with a broad demographic of clients including world and Olympic level athetes, NHL players and inspiring up-and-comers. He has created strength and conditioning programs for national level teams across a wide range of disciplines including raquet sports, swimming, skating and martial arts. Richard continues to push the boundries of sports innovation and relies on a thoughtful, balanced approach to training. Whether the client is an NHL hockey player or weekend warrior, the same standards are adhered to. Injury screening, movement education and wellness coaching are integral to Richard’s training philosophy. Richard grew up in Edmonton, Alberta and competed as a national level badminton player on the Canadian circuit. As such, he understands the demands and stress of competition and excels at mentoring young athletes in balancing the conflicting priorities associated with high levels of contest. Richard is also passionate about community building and volunteer work, donating his time and expertise to numerous charity events over the years. Furthermore, he loves mentoring other fitness professionals and delights in any opportunity to share his expertise. Education and Certifications

· Bachelor of Physical Education (concentration in Exercise Physiology and Sports Performance), University of Alberta

· CSCS, National Strength and Conditioning Association

· FMS Level 1

· Performance Specialist, EXOS

· Strength Training Theory Level II, Central Institute for Human Performance

· NCCP Olympic Weight Lifting Level 1

10/07/2020

Happy Friday Everyone. I maybe taking a day off but health and fitness isn’t. The following workout would be a great way to kick off your weekend. Don’t forget to warm-up

28/06/2020

Forecast is looking a little wet so we’ll be moving online tomorrow. Visit vagaro.com/humanfuse/classes to sign-up

31/05/2020

When you have a wife that loves to cook and clients that send you food, you can really do this COVID thing in style. .murray6 thank you so much for the beer and burgers and thank you for these amazing cuts of antelope and moose. They were delicious. I would send you my famous avocado toast but it might not be so great by the time it got to you.

29/05/2020

https://youtu.be/4Hdp9HYCfKY

Part 2 of our Get Outside Exercise Series. With this one you need a piece of exercise tubing and a park bench. Make sure the bench is dry and that your tubin...

11/05/2020

27/04/2020

You’re stronger than you think

17/04/2020

Instagram Live 40 minute Gauntlet Friday Morning 9am MT, Strength + High Intensity Cardio

16/04/2020

If your old “system” isn't working, this article will help you build a new one that’s better designed for your current situation.

09/04/2020

Trying the 60 second push-up challenge. 1 rep, 30 sec down, 30 seconds up. Apparently if you’re really tough you can do 5 sets of this, with a break in between sets of course. I challenge you guys

09/04/2020

Quick one before lunch:
3 minutes mobility

Superset 1: x 5 sets
Kettlebell Swing x 10
Push-up x 10

Superset 2: 3 sets
Renegade Row x 5 / Side
Pistol Squat x 3 per side

Superset 3: 1 set
Turkish Get-up x 3 per side
Kettlebell Pull-Over Leg Raise x 10

08/03/2020

The . Congrats on coming back from 2 games down to win the 2020 CFO Consulting Women’s Squash Week PSA. Way to battle. Proud to be a part of team Danzilla.

26/10/2018

So true

20/10/2018

#40240 Day 32: Had some fun this morning at the tennis courts with Nicole. Then spent the rest of the morning doing home renos. Not fun!! However made it back to the club and didn’t really nasty Rower / Wall Combo.
10 Rounds of
200 metre Row
10 Wall Balls

13/10/2018

#40240 Day 25: Hit the courts again with the Glencoe men’s league badminton guys. Had some big points on the line, so a good warm-up was in order. This tubing series in one of my favourite methods for keeping my shoulders healthy. I played pretty well but was just too solid today. He was also my camera guy

12/10/2018

#40240 Day 23: No weights today, just good old fashioned stairs. Must admit my legs didn’t have much spring in them after my burpees yesterday. Curse you
Glencoe Stairs: Double Step x 6 sets

09/10/2018

#40240 Day 20: Wasn’t feeling very well today. Really struggled with finding the motivation to workout, so I decided to start with one big full body movement and then see how much energy I had to do more. There was no more energy, so I literally did 4 sets of clean and jerks then went home. Not a great day but I still got something done.

Clean + Jerk:
4 sets x 3 reps

09/10/2018

#40240 Day 20: Happy Thanksgiving. Hit the tennis court today with my bud Alex Pang. I lost but got a good run around, which was a good thing because about 2hrs later I consumed about 3000 calories. Turkey, mash potatoes, Clare Clinckett’s cheesy spinach. It’s a good thing I still have another 20 days to go, so I’ll have time to burn it off @ The Glencoe Club

07/10/2018

#40240 Day 17: My workout today was my favourite sport. Hit the courts today with the Glencoe men’s league guys. Always finish covered in sweat, but I never notice how hard I’m working because I’m having so much fun.

04/10/2018

#40240 Day 16: Sitting on my butt here after an hour of . Had a last minute cancellation, so I was able to slip into and Gene Kelly’s Cardio tennis at noon. Got a great workout and had tons of fun. Need to find a way to fit this into a more regular part of my schedule. My hammies are letting me know their not happy with me at the moment, but I had fun so I’ll ignore them for today. Tomorrow maybe a different story.

30/09/2018

#40240 Day 12: Really out of the comfort zone today. I am and always have been an aquaphobe. Indoors isn’t too bad but I am a terrible swimmer. Managed about 20 minutes until my legs starting cramping. Not very efficient, but I got a great workout. is probably loving this.

29/09/2018

#40240 Day 11: Kept it simple today. Got on the rower. Wanted to see how far I could go in 20 minutes. Didn’t set any records. Hoping to get over 5k next time. Typically I don’t Row more than 500 m at a time so although I didn’t destroy myself it still took me outside my comfort zone.

25/09/2018

#40240 Day 6: Trying this again. IG took down the video yesterday because of the music playing in the background. Hopefully this one works. Played around with manipulating tempo through some upper body movements.
A1. Reactive Med Ball Throw 3 x 10
A2. Bench Press 3 x 6 (5 sec negative)
B1. Pronating Incline DB Press 4 x 8-10 (1 sec hold at the bottom)
B2. Barbell Bent-Over Row 4 x 10
C1. Push-ups max reps in 3 min (98)
D1. Wide Grip Pull-ups max reps in 3 min (46)

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Videos

Trying the @jeremyscottfitness 60 second push-up challenge. 1 rep, 30 sec down, 30 seconds up. Apparently if you’re really tough you can do 5 sets of this, with a break in between sets of course. @parksy16 @mhamlin123 @genoloria @davidcaixeiro @philyyc @plintz I challenge you guys #pushupchallenge #jeremyscottfitness #stayhome

Quick one before lunch: 3 minutes mobility Superset 1: x 5 sets Kettlebell Swing x 10 Push-up x 10 Superset 2: 3 sets Renegade Row x 5 / Side Pistol Squat x 3 per side Superset 3: 1 set Turkish Get-up x 3 per side Kettlebell Pull-Over Leg Raise x 10 #stayhome #geterdone #kettlebell #fitness

The #Champ. Congrats @dcletourneau on coming back from 2 games down to win the 2020 CFO Consulting Women’s Squash Week PSA. Way to battle. Proud to be a part of team Danzilla. #psasquash

#40240 Day 25: Hit the courts again with the Glencoe men’s league badminton guys. Had some big points on the line, so a good warm-up was in order. This tubing series in one of my favourite #prehab methods for keeping my shoulders healthy. I played pretty well but @geeeepsy was just too solid today. He was also my camera guy #healthyshoulders #racquetsports

#40240 Day 23: No weights today, just good old fashioned stairs. Must admit my legs didn’t have much spring in them after my burpees yesterday. Curse you @mojoyyc Glencoe Stairs: Double Step x 6 sets

#40240 Day 6: Trying this again. IG took down the video yesterday because of the music playing in the background. Hopefully this one works. Played around with manipulating tempo through some upper body movements. A1. Reactive Med Ball Throw 3 x 10 A2. Bench Press 3 x 6 (5 sec negative) B1. Pronating Incline DB Press 4 x 8-10 (1 sec hold at the bottom) B2. Barbell Bent-Over Row 4 x 10 C1. Push-ups max reps in 3 min (98) D1. Wide Grip Pull-ups max reps in 3 min (46)

#40240 Day 3: When it’s bloody cold out and all you want to do is lie on the couch but you started this thing where you’ve committed to working out a whole bunch. 20 minute run along the river. It sucked but it’s felt good to get the blood pumping.

#7wayhips courtesy of @ryanjflaherty from the #timferrissshow. Keep your hips healthy and strong, reduce injury potential and improve #performance. Try performing this sequence twice a week. Starting with 10 reps per exercise and gradually increasing as finishing the sequence becomes easier. #performance #injuryprevention #prehab #kneepain #stronghips #running #yycfitness #strength

Trying to bust through a plateau on my bench with some #occillatingbenchpress. The movement of the #kettlebells attached by the strength band forces the stabilizers to work a lot harder. This improves your control of the bar during the lowering and lifting of the bar in a traditional #benchpress. #strength #yycfitness #performance #powerlifting

100th instagram post, #100burpees. At least that was the goal. My phone cut out at 74. Guess I'll have to do it again. Probably won't happen right away. The 74 hurt pretty bad. At least the time lapse looked pretty cool #yycfitness #burpees #conditioning #workhard #fitness #calisthenics

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10/07/2020

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