BTBL 💫
⏪This throw back to our Module 3 course in 2023 gives a sneak peak into what you’ll find in Acrobatic Arts 🆕 Back Tuck & Back Layout Certification Course!
If you’ve been curious about these skills or waiting for our M3 course, this is your sign!
Dates announced:
🇦🇺 Australia.
- Jan 25: Maroochydore, Queensland.
- Feb 1: Wangara, WA
🇬🇧 UK.
- July 27: Guiseley, Leeds
- July 31: Peterborough, Cambridgeshire
🇺🇸USA.
- July 21: Centreville, Virginia
- July 26: Benbrooke, Texas
🇨🇦Canada.
- August 14: Chilliwack, British Columbia
- August 21: Edmonton, Alberta.
- August 28: Toronto, Ontario
Learn more and register now at www.acrobaticarts.com! 🎉
Flipping into a fresh week—who’s joining the fun?
Flipping into a fresh week—who’s joining the fun? 🌈
Credit: @missnancystretch
🤸♀️Skill Feature: Dive Walkover ft. @briarnolet
🤸♀️Skill Feature: Dive Walkover ft. @briarnolet
🔍 Focus on distance after push off, walkover with good technique in full split, head is last to come up, balanced ending position with good posture 👌
Curious to learn more? ✨🔗✨ Dive into the AcroDance Resource Center! #linkinbio
https://www.acrobaticarts.com/curriculum/curriculum-resource-center-app
🚨10% off sale code ends today: BLACKFRIDAY24
💫Here’s a Skill to Try!
💫Here’s a Skill to Try! Tag your trio 🤸♀️🤸♀️🤸♀️
👉Click SAVE & take this inspiration with you to the studio for your next class!
🧐What do you call the skill?
🧐What do you call the skill? Tell us in the comments!🔥 Ft. Joey Arrigo
Drills for TIGHTER FASTER TUCKS 👌
Drills for TIGHTER FASTER TUCKS 👌 from Acrobatic Arts Master Teacher @miss_sarah_acro
💥Explosive Strength is key which you develop from plyometrics, box drills, stretch jumps, and leg conditioning.
This post includes alternative tuck initiation drills which comes from Hip Flexors conditioning- as the pull to tuck is pulling into Flexion of the hip.
A strong core/back and glutes is required to stabilize during the quick firing of the hip flexors. Here are some fun - hip flexor back tuck specific drills.
💥Jump to Tuck - work for full extension of the arms in the set and to land up HIGH in candle tuck position aiming for toes to point towards the ceiling - so that if rotation was completed the full circle would be made.
💥Weighted tuck jumps, use 4-8lbs depending on age of dancer, tuck jump catch the weighted ball
💥Kick up the mat
💥Hip Flexor conditioning with band
💥Backwards rolls
💥Knee pop up from floor to box jump
✅ If mastering these skills are relevant to you @acrobaticarts has exciting news: 🆕 Back Tuck & Back Layout Certification Course!Dates announced:
🇦🇺 Australia
- Jan 25: Maroochydore, Queensland.
- Feb 1: Wangara, WA
🇬🇧 UK
- July 27: Guiseley, Leeds
- July 31: Peterborough, Cambridgeshire
🇺🇸USA
- July 21: Centreville, Virginia
- July 26: Benbrooke, Texas
🇨🇦CANADA
- August 14: Chilliwack, British Columbia
- August 21: Edmonton, Alberta.
- August 28: Toronto, Ontario
Learn more and register now at www.acrobaticarts.com! 🎉 Link in Bio
Credit & 🙇🏻♀️: @miss_sarah_acro
Floor work in flow 🌊
@anastazja.flexy 🤍 Floor work in flow 🌊💫 … and wow factor variations 🤯
Credit:
🤸🏼 @anastazja.flexy
📍@kolektyw_ruchu_dance
