Active Body Nutrition

11/03/2024

New Blog:

Meal Prep 101: Time-Saving Tips and Batch Cooking Recipes for Busy Lifestyles.

In today's fast-paced world, finding time to prepare healthy and delicious meals can feel like an impossible task. However, with the right approach to meal prep and batch cooking, you can save time, money, and stress while still enjoying nutriti...

06/03/2024

Should You Do Cardio Before or After Weight Training❓🤔

Cardio Before Weight Training:
Pros: Starting with cardio can help warm up your muscles, increase heart rate, and improve circulation, which may enhance performance during weightlifting.
Cons: Preceding weight training with cardio might fatigue your muscles, potentially reducing strength and power output during lifting sessions.

Weight Training Before Cardio:
Pros: Prioritizing weight training allows you to focus on lifting heavier weights and maximizing strength gains without pre-fatiguing your muscles.
Cons: Post-weight training cardio may lead to greater overall fatigue, potentially impacting the intensity and duration of your cardiovascular workout.

Scientific Insight: Research suggests that the order of exercise (cardio before or after weight training) can influence factors such as energy expenditure, hormone levels, and muscle adaptation. While there isn’t a one-size-fits-all approach, individual preferences, goals, and scheduling constraints should be considered.

Bottom Line: Ultimately, the best order depends on your specific goals and preferences. Experiment with both approaches and see what works best for you. Whether you choose cardio before or after weight training, consistency, and proper nutrition are key for achieving your fitness goals.

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21/02/2024

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14/02/2024

Before diving into a proper meal plan, there are 5 important steps you shouldn't skip! Check them out to set yourself up for success:

1️⃣ Assess Your Goals: Determine what you aim to achieve with your meal plan. Whether it's weight loss, muscle gain, or just eating healthier, knowing your goals will guide your meal choices.

2️⃣ Know Your Body: Understanding your body's needs and limitations is crucial. Consider factors like metabolism, allergies, intolerances, and any dietary restrictions you may have.

3️⃣ Plan and Prep: Planning is key to staying on track. Set aside time to plan your meals for the week, create a shopping list, and prep ingredients ahead of time to save yourself from last-minute stress.

4️⃣ Balance is Key: Aim for a balanced diet that includes a variety of nutrients. Incorporate lean proteins, whole grains, fruits, vegetables, and healthy fats into your meals to ensure you're getting all the essential nutrients your body needs.

5️⃣ Stay Flexible: While having a plan is important, it's also essential to be flexible. Life happens, and your meal plan may need adjustments along the way. Be open to changes and find what works best for you.

By following these steps, you'll be well-prepared to start and stick to a proper meal plan that aligns with your health and wellness goals! Remember, consistency is key.