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Allen Music Therapy Provides music lessons and music therapy consultation to individuals of all ages and abilities. Reach out to me if you're interested in a consultation.
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I opened Allen Music Therapy in 2015 to provide music therapy sessions and adapted music lessons to individuals of all ages and abilities. My mission is to share information about the benefits of music therapy. For more information about the services I offer, please visit my website.

Interested in giving this book a read!
21/09/2022

Interested in giving this book a read!

Music and healing can be found across both ancient and current cultures. This book offers a concentrated attempt to deepen and broaden understandings that music therapy as a disciplinary practice serves as a site of institutional power in or over the space where health and music intersect. To do so, the book offers contributions on a variety of topics from a wide range of contributors from different cultural and regional contexts – referred to collectively as the Colonialism and Music Therapy Interlocuters (CAMTI). The topics in this book cover contemporary practice in former colonies; navigating between indigenous knowledges and colonial knowledge/practices; being the cultural ‘other’ in music therapy education and practice spaces; intersections between ableism and colonial notions of health; and explorations of music therapy’s historical and ongoing reliance on colonial systems. In an effort to make space for diverse perspectives and ways of knowing these topics, contributions range from poem, prayer and song to conversations between groups of practitioners and interested parties, as well as essays.
In essence, this book aims to start a conversation. It is an invitation for music therapists and other practitioners to reflect on how the vestiges of colonialism may or may not continue to impact their practice. It also offers a range of ideas and concepts which individuals and organizations can begin to explore in the interest of operating in anti-colonial or de-colonial ways. Ultimately, it is hoped that this book encourages a shift to honoring diverse contributions to the music and health space – as this is a space we collectively share.

CONTENTS
About the Members of the Collective
Overview of Book
Opening Karakia (Blessing)
Waireti Roestenburg
Poem: Earthen Rushing
Chrystal J. Raven

PART 1: Between Worlds
Balance Between Worlds: A Conversation Between Dr. Carolyn Kenny and Dr. Richard Vedan
Carolyn Kenny & Richard Vedan
Acting from an Emergent Third Space: Exploring Contemplative Anti-Oppressive Activism
Nsamu Moonga
Decolonize This Space: Centring Indigenous Peoples in Music Therapy Practice
Suzi Hutchings
Ranga Wairua: Inspiration and Conversation between Worlds—A Māori Sacred Sound Science Healer and a Pākehā Music Therapist Share and Interweave Stories
Waireti Roestenburg & Sarah Hoskyns
A Discussion About Colonialism, Music Therapy, and Food in Malaysia
Ming Yuan Low, Gurpreet Kaur Kalsi, Sheen Tse Kuek Ser, & Muhamad Redza Mahmud Badri
Poem: ¡bienve
ezequiel bautista
Musical Spiritual Experiences Through the Indigenous Voice
Yadira Albornoz
Crossing the Divides: Considering Postcolonial Music Therapy in the South African Context
Ndumis Mdaka & Helen Oosthuizen
Community Music Therapy and the Theory of Occupational Reconstruction: Effects of Postcolonialism in Emerging Perspectives for Social Transformation
Bernard Austin Kigunda Muriithi
Uncovering Colonialism in Music Therapy Through Indigenous Canadian Music Therapists’ Stories and Anti-Oppressive Music Therapy Analysis
Sherryl Sewepagaham, Sarah Bell, Tatyana Dobrowolski, Sierra Gladu, & Sue Baines
Poem: All My Relations
Carolyn Kenny
A Postcolonial Conversation with Five South Asian Music Therapists
Akash Bhatia, Bhuvaneswari Ramesh, Anurati Jain, Swara Swami, & Sangeeta Swamy
Music Therapy in Postcolonial India: A Possibility Through Equal Collaboration in Maintaining and Reconsidering Boundaries
Kamal Singh

PART 2: Questioning Normative Narratives
Postcolonialism, Music Therapy, and Anglophone Caribbean Contexts: A Conversation
Tamara Adams, Keisha Baisden, Martina Chow, Jamal J Glynn, & Georgi-Ann Morgan
Unsettling the Classroom and the Session: Anti-colonial Framing Through Hip Hop for Music Therapy Education and Therapeutic Work
CharCarol Fisher & Hakeem Leonard
The Agency of Hip Hop as a Force of Liberation and Healing in Music Therapy
Michael Viega, Toni Blackman, & Dre Pharoh
Song: To the Water
Tatyana Dobrowolski
Colonialism, Mental Health, Music Therapy, and Palestine: A Conversation
Zein Hassanein, Saif Fouad, Ibrahim Zuraik, & Rantia Sabbah
“You don’t understand because you’re White!”: Reflections on Postcolonial Music Therapy Practice in a Youth Justice Setting
Rachael Comte
The Coloniality of Trauma: Articulating the Need for a Paradigm Shift in Music Therapy Practice with Young People
Elly Scrine
Becoming-music as a Desettlering of Music Therapy
Jeff Smith
(Re)presenting Dominance: Colonial and Ableist Themes in Photographs of International Music Therapy Service-Learning
Vee Gilman
Autism in a Cultural Perspective and Music Therapy
Katja Gottschewski
Poem: on decolonizing and healing
Sarah Bell

PART 3: Reimagining Music Therapy Education, Theory, and Research
Imagining Postcolonial Music Therapy Education
Adenike Webb & Brian Abrams
Borders, Translation, and Cultures in Music Therapy Education, Research, and Politics: Reflections on the Roles of Colonizer and Colonized
Juanita Eslava-Mejía
Music Therapy’s Ecology of Knowledges
Brynjulf Stige
Pinning Butterfly Wings: Music Therapy Research as a Colonial Agent
Vee Gilman & Melody Schwantes
Music Therapy and the Monopolisation of Music and Health Spaces
Alexander Hew Dale Crooke & Susan Hadley
Poem: Pass Away
Nsamu Moonga

29/09/2021
Some great ideas here.  Will have to try them!
09/02/2021

Some great ideas here. Will have to try them!

Check out our latest eNewsletter: Top Ten Tips for Staying Active this month! Subscribe and stay up-to-date with our news and tips for all abilities!

10. List your Why's - Why is exercising and being consistent important to YOU:
Post a list where you will see it everyday. It can say "I exercise to be stronger!" or "I exercise to play with my kids!"

9. Plan for the week! Creating a weekly plan lets you decide what you want to do to stay active for the week but also have a plan in place. If there’s no plan, its easy to fill our schedules with other activities or errands.

8. Choose activities that suit your lifestyle
Consider your budget: Don’t impulse buy a piece of exercise equipment that will just collect dust.
Consider your free time such as morning or evening activities or an on-demand virtual exercise program.

7. Make exercise a fun event that shares your plans
Meet family & friends for outdoor walks (safe distance). Join a virtual class and do it together online, create accountability and something to look forward to!

6. Reward yourself
After each exercise session take some time and soak in that good feeling of accomplishment. Long term goals could be more external like a new pair of shoes or an outfit.

5. Make it FUN!
Some ways to keep your workouts fun is by playing your favourite music! This can help to motivate you throughout your fitness journey.

4. Spice it up
Add lots of variety to what you’re doing to stay active. Yes, routine is key, but adding variety to your routine will help your body progress and prevent the plateau phase.

3. Set Goals
Goals shouldn’t be complicated. When choosing goals, make sure they are attainable and realistic. When you set goals for yourself, you hold yourself attainable to them because it is something you want to accomplish. For example, a goal can be: "I want to be able to walk, run, wheel 5 km by the April 1."

2. Keep track
When you’re working out, sometimes it can be hard to remember where you started compared to where you may be currently. Keeping track is a great way to show improvements, and maybe where you need to put some more focus.

1. Join AC Virtual World
You can access live and on demand classes for every day of your fitness journey! https://abilitiescentre.org/classes-schedules/ac-virtual-world

https://conta.cc/3aDan7a

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