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- Zen Yoga (vinyasa infused with qigong martial arts)
-Yin yoga
-Stand Up Paddle board rentals and y You will learn the fundamentals as well as proper safety.
Zen Yoga (yoga infused with qigong martial arts)
-Mondays, 8:00-9:15pm at Jai Soul Yoga, 162 highway 28, Bailieboro.
-Tuesdays, 5:30pm and 7:15pm at Jai Soul Yoga, 162 highway 28, Bailieboro, Ontario, a beautiful studio with a very friendly and welcoming atmosphere. You can expect a good workout,
(instructed with modifications adjusted to your personal level), an invigorated sense of calmness, re
laxing adjustments, encouragement, always a few laughs and ending with live music.
$150 -10 class pass
$18 drop in rate (please call ahead)
Stand Up Paddle Boarding (SUP)
(or Hoe he'e nalu in Hawaian)
Sales, Rentals, Lessons and SUP Yoga
*Exclusive Jimmy Lewis Paddle Board Retailers*
Jimmy Lewis paddle boards are considered to be the best quality, shape and construction of any other board on the market. Experience the tranquility of an early morning or evening paddle on the lake or take your yoga practice outdoors and revel in nature's beautiful studio
Intro to SUP $40
Focusing on the sport of stand up paddling in a fun and safe manner. This will be the foundation for all your future paddling endeavours. Includes board rental and safety equipment. Rental Rates:
Jimmy Lewis Boards
1 hour - $40
2 hours - $60
4 hours - $80
Weekly Rental - $160
SUP Yoga (min 3 pp)
$40 includes board rental, 1 hour yoga class and group paddle
5 class pass with Jimmy Lewis board rental $175
10 class pass with Jimmy Lewis board rental $300
(Ask about discounted rate for Zen Yoga students)
Mexican Adventure Retreats (Yoga, SUP, Surf)
Come check the many wonders you'll experience off your bucket list, on our 2nd annual Adventure Retreat in the sunny paradise of Puerto Escondido, Oaxaca.
-Daily Yoga
-Daily Beach walks
-Stand Up Paddle Boarding and (SUP) Yoga
-Thai Yoga Massage
-Sea Turtle Release
-Ancient Temazcal Healing Ceremony
-Plankton Phosphoresence
-Dolphin and Whale watching
-Surfing
-Cinema on the Beach
-Beach Adventures
-River Rafting (additional expense)
*All meals, non-alcoholic beverages, local transportation and awesomeness included*
7 day Adventure
Minimum 6 guests required
Thai Yoga Massage (also known as "Thai massage," "passive yoga" or "nuad bo'rarn"in Thai) is a deep, yet slow and gentle healing practice, combining elements of Shiatsu and yoga. Pressure is often applied in a rocking motion to ease you into blissful relaxation. The body is stretched to a comfortable limit and blocked energy is freed, leaving you feeling light and refreshed. Thai Yoga Massage is both a physical and energetic healing modality and a mutual meditation for the giver and receiver. Although an everyday part of of life in Thailand, Thai Yoga Massage actually originated in India. Its founder, Jivaka Kumarbhaccha--a contemporary of the Buddha--was a doctor of Ayurvedic medicine and the Buddha's personal physician. Although Jivaka never travelled to Thailand himself, the spread of Indian Buddhism transported his teachings to Southeast Asia. Yoga's influence on Thai Yoga Massage is unmistakable, as are its healing effects. Some of the many benefits of Thai Yoga Massage may include:
-feeling limber all over
-ease in formerly creaky joints
-lower levels of stress
-relief from shoulder, back or neck pain
-a better functioning immune system
-general relaxation and utter bliss
-a feeling of connection between body/mind/emotions
-relief from headaches and sinus pain
-ease for digestive disorders
Thai Yoga Massage is performed on a mat on the floor with the receiver wearing loose, comfortable clothing.
$90/90 minutes
30/01/2022
Beautiful day for a wintery stroll 💙 🐾
24/11/2021
Got 34 minutes to feel stronger, calmer, focused and fit?
No equipment or experience necessary. Just grab your mat and a quiet corner.
If you try it, let me know how it goes!
Have a wickedly wonderful Wednesday friends! 💚
18/11/2021
So humbled and grateful for this acknowledgment. Thank you so much to everyone who took the time to vote.
I am one lucky gal to have such an amazing circle of likeminded friends.
It’s such an honour to share this ancient healing practice.
Thank you 🙏🏻 🕉 💜
21/10/2021
Chandra Namaskar ~ Moon Salutations
The full October moon. She protects, nurtures, guides the seas and our emotions.
She is potent and powerful, just like we are, if we choose to believe it 🌙 🌝 💛
07/10/2021
Flexin’ the guns and shooting the pistol 👍 🔫 💥 😁
29/09/2021
Happy son’s day to my sweet Li’l Jimmy. He has the biggest heart, hats and talents. Love you to the moon and back 😘
26/09/2021
Happy Daughter’s Day to my best friend and favourite woman on the planet. Love you ♥️
30/08/2021
Fridge advice compliments of Dollarama, friends and family 😎
💋
16/08/2021
Chillin @ the dome 💚
A little aqua therapy for Kaya, a kitchen upgrade, relaxing on the dock and SUP’n with Stephie.
Perfect 🤩
10/08/2021
Two years ago! What a day!! The Sheepdogs performance at the Jays game before Jimmy Bowskill threw the opening pitch, and nailed it! Watching the Jays win from our private box seats, Warner Records presenting the boys with their platinum album, then impromptu invite to Iron Maiden at The Budweiser Stage!
Now back on the plane to reunite with Blue Rodeo on their western tour! ⚾️ 🙌 🎶
!
08/08/2021
My lil Freeway 🥰
Happy International Caterday! 🎉♥️
13/07/2021
Keep doing the HARD THINGS until they become the EASY THINGS 💜
“You were meant to learn on your own
Learn to walk,
Learn to talk,
Say the wrong thing,
Break all the rules,
Live on the edge,
Don’t leave your bike in the rain,
You were meant to learn hard things”
- Anthony C Fireman
01/07/2021
📸
30/06/2021
Just a couple of yogis hanging out
24/06/2021
Outrage. Heartbreak. Devastation.
This is what I’m feeling as a privileged white woman.
I can’t even begin to imagine the pain and overwhelm the indigenous people are feeling.
I’m sorry. I’m so very sorry.
19/06/2021
This is what happens when you live next door to Canada’s best baker!
🍌🤩 ♥️
Doo Doo's Bakery Diane Rogers
12/06/2021
12/06/2021
That fiddle, steel, mando player though❣️
11/06/2021
performing on stage for the World Expo in Aichi, Japan at the ripe old age of 12 with
I think my kids might be from Mars ♥️ -
-
-
01/06/2021
Best $80 I’ve ever spent!!
Rebounding Woohoo!!
I feel like I’m 12 years old again 😁 🙌
Did you know that according to researchers at Nasa, rebounding is proven 50% more effective in fat burning and cardiovascular training than running?
And...
- low impact, easy on the joints
-opens up the lymphatic system to flush toxins and excess weight
-strengthens and works the entire body
-strengthens the pelvic floor, (the base of the core)
-helps to prevent osteoporosis and arthritis
-builds bone density
-creates circulation and blood flow
-helps with focus (or you’ll fall off 😁)
-works various planes of the body
-banishes cellulite
...and makes you feel like a kid again!! 🤸
Highly Recommended!
01/06/2021
Alderville First Nation yesterday
🧡🧡🧡
25/05/2021
Magical moments paddle boarding today as I was joined by
this beautiful bald eagle 🦅
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Chandra Namaskar ~ Moon Salutations The full October moon. She protects, nurtures, guides the seas and our emotions. She is potent and powerful, just like we are, if we choose to believe it 🌙 🌝 💛
Flexin’ the guns and shooting the pistol 👍 🔫 💥 😁 #sneakystrengthyoga #runningman #pistolsquat #virabhadrasana3 @dynamicflowyoga
Best $80 I’ve ever spent!! Rebounding Woohoo!! I feel like I’m 12 years old again 😁 🙌 Did you know that according to researchers at Nasa, rebounding is proven 50% more effective in fat burning and cardiovascular training than running? And... - low impact, easy on the joints -opens up the lymphatic system to flush toxins and excess weight -strengthens and works the entire body -strengthens the pelvic floor, (the base of the core) -helps to prevent osteoporosis and arthritis -builds bone density -creates circulation and blood flow -helps with focus (or you’ll fall off 😁) -works various planes of the body -banishes cellulite ....and makes you feel like a kid again!! 🤸 Highly Recommended! #rebounding #trampoline #goodtimes
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