Zen Yoga (yoga infused with qigong martial arts)
-Mondays, 8:00-9:15pm at Jai Soul Yoga, 162 highway 28, Bailieboro.
-Tuesdays, 5:30pm and 7:15pm at Jai Soul Yoga, 162 highway 28, Bailieboro, Ontario, a beautiful studio with a very friendly and welcoming atmosphere. You can expect a good workout,
(instructed with modifications adjusted to your personal level), an invigorated sense of calmness, re
laxing adjustments, encouragement, always a few laughs and ending with live music.
$150 -10 class pass
$18 drop in rate (please call ahead)
Stand Up Paddle Boarding (SUP)
(or Hoe he'e nalu in Hawaian)
Sales, Rentals, Lessons and SUP Yoga
*Exclusive Jimmy Lewis Paddle Board Retailers*
Jimmy Lewis paddle boards are considered to be the best quality, shape and construction of any other board on the market. Experience the tranquility of an early morning or evening paddle on the lake or take your yoga practice outdoors and revel in nature's beautiful studio
Intro to SUP $40
Focusing on the sport of stand up paddling in a fun and safe manner. Includes board rental and safety equipment. Rental Rates:
Jimmy Lewis Boards
1 hour - $40
2 hours - $60
4 hours - $80
Weekly Rental - $160
SUP Yoga (min 3 pp)
$40 includes board rental, 1 hour yoga class and group paddle
5 class pass with Jimmy Lewis board rental $175
10 class pass with Jimmy Lewis board rental $300
(Ask about discounted rate for Zen Yoga students)
Mexican Adventure Retreats (Yoga, SUP, Surf)
Come check the many wonders you'll experience off your bucket list, on our 2nd annual Adventure Retreat in the sunny paradise of Puerto Escondido, Oaxaca.
-Daily Yoga
-Daily Beach walks
-Stand Up Paddle Boarding and (SUP) Yoga
-Thai Yoga Massage
-Sea Turtle Release
-Ancient Temazcal Healing Ceremony
-Plankton Phosphoresence
-Dolphin and Whale watching
-Surfing
-Cinema on the Beach
-Beach Adventures
-River Rafting (additional expense)
*All meals, non-alcoholic beverages, local transportation and awesomeness included*
7 day Adventure
Minimum 6 guests required
Thai Yoga Massage (also known as "Thai massage," "passive yoga" or "nuad bo'rarn"in Thai) is a deep, yet slow and gentle healing practice, combining elements of Shiatsu and yoga. Pressure is often applied in a rocking motion to ease you into blissful relaxation. The body is stretched to a comfortable limit and blocked energy is freed, leaving you feeling light and refreshed. Thai Yoga Massage is both a physical and energetic healing modality and a mutual meditation for the giver and receiver. Although an everyday part of of life in Thailand, Thai Yoga Massage actually originated in India. Its founder, Jivaka Kumarbhaccha--a contemporary of the Buddha--was a doctor of Ayurvedic medicine and the Buddha's personal physician. Although Jivaka never travelled to Thailand himself, the spread of Indian Buddhism transported his teachings to Southeast Asia. Yoga's influence on Thai Yoga Massage is unmistakable, as are its healing effects. Some of the many benefits of Thai Yoga Massage may include:
-feeling limber all over
-ease in formerly creaky joints
-lower levels of stress
-relief from shoulder, back or neck pain
-a better functioning immune system
-general relaxation and utter bliss
-a feeling of connection between body/mind/emotions
-relief from headaches and sinus pain
-ease for digestive disorders
Thai Yoga Massage is performed on a mat on the floor with the receiver wearing loose, comfortable clothing.
$90/90 minutes
