I would like to be your fitness and wellness specialist, I will customize a fitness regime exclusively to meet your personal needs. My "In home, Private, and Sanitary Training Facility" offers everything needed to make a healthier you! I am a certified personal trainer of 10 years, but fitness is my way of life! With over 25 years of training experience I have the knowledge to teach you training t
echniques to prevent injuries and improve your health. My clients have ranged in ages 4 to 80, with a variety of personal and sports specific training needs. I will be able to assist you, whether you are looking to gain strength, lose unnecessary weight, facing pre and post operative (pre + post natal too) situations, or looking for the security of learning self defense. I will help you learn key exercises routines designed for you. We will target and achieve your goals in a safe and timely manner. This could be the most pivotal moment of your life! With improved health and active lifestyle you will start to see the amazing benefits, which include better physical and emotional health! I offer flexible hours to suit your busy lifestyle, including evenings and weekends. I specialize in 1-on-1 and small group training. To get started call me at 604.987.6334, text me at 604.250.6334, or email me at [email protected] for a consultation.