Her energetic, positive and dynamic personality make her a well-liked trainer in the field. She loves inspiring people to be the best they can be and get the most out of life! She will challenge you to work hard & get the most our of your workouts. Not only does she help clients reach their goals, but she encourages them to push beyond their comfort zones & do things they never imagined possible.
Whether you are trying to get in shape, lose weight for a wedding or special event, train for your first marathon, develop muscle tone or simply drop those last stubborn 10lbs, Regan will strive to get you results!”
I am an independent Certified Personal Trainer new to Vancouver!! I moved here in September 2014 from Saskatoon, Saskatchewan, where I offered private, semi-private and small group training sessions from my home studio. As a personal trainer I work hard to provide my clients with the knowledge, support, & motivation to reach their fitness goals. I always strive for effective, efficient, challenging but fun workout programs. My job is to listen, teach, coach and push you to be best you can be!!! I offer a non-intimidating, comfortable, enjoyable environment. Sessions are designed based on the individual clients needs, but I enjoy a functional approach using body weight exercises, a wide variety of free weight options- TRX’s, kettlebells, stability balls, bosu balls, medicine balls, barbells, dumbbels, agility ladders, cable pulleys, and many multi-functional movements. When working with a new client I always start with a Consultation. This is a “Meet & Greet” type of appointment where we get to know each other. I collect important information such as past & present fitness level, past & present health conditions/issues/concerns, general lifestyle and eating habits, what your present fitness regime looks like, what your goals are, and overall, how I can help you reach those goals and achieve and improved level of fitness and health. From here we develop a program that fits into your schedule while achieving maximal success.
** It’s important to find the “right fit” both for the client and the trainer. I greatly respect our time together and want everyone to feel their time is being spent wisely and optimally. If I feel there is another qualified trainer that can better fit your goals, I will let you know. Areas of Specialty
• Functional Fitness
• Weight loss & Weight Management
• Nutrition advice
• Meditation, Breathing and Mind/Body Techniques
• Personalized Yoga and Stretching Techniques
• Core Strengthening & Pilates
• Holistic Approach
• Women’s Fitness
