Toque Coaching

02/22/2018

Toque Coaching has 2 openings for new clients this spring. If you are interested in taking your training to the next level, please email us at [email protected]. Happy Riding!

02/09/2018

Come spend the day with me and learn how to explain and teach the FUNdamental skills and tactics of MTB racing. Classroom in the morning, riding trail at SFU in the afternoon!

Learn specific Mountain Biking 'Skills & Tactics' and get athletes Ready To Race! in this 1-day MTB Coaching Course. https://cyclingbc.net/event/nccp-02-25-2018/

10/05/2017

6 words before your kid's event: 1) Have fun 2) Play hard 3) Love you
6 words after your kid's event: 1) I love to watch you play!

Happy Parents in Sport Week! This week goes out to all the sport parents who help to make youth sport possible - as our drivers, cheerleaders, and most importantly, our number one fans.

Because of you, we have a lifelong love for sport and physical activity that extends beyond our teenage years!

10/05/2017

A great insight for all the new coaches out there! And a nice reminder for all experienced ones!

A coach’s mea culpa

10/04/2017

Great insight from one of the top riders in Canada

Craig Richey has three pieces of advice to help you get the most out of yourself during cyclocross season

10/03/2017

Cool!

Line Choice at Vanier Park

10/01/2017

“Great coaches follow first, which then allows them to decide how to lead,” Emma Doyle. I really enjoyed reading this post about learning facilitating for new women's coaches, check it out! https://www.ukcoaching.org/blog/emma-doyle-coaching-female-athletes-empower-and-engage Cycling BC Cycling Canada

sports coach UK supports UK partners to recruit, develop and retain sports coaches to achieve their participation and performance goals.

10/01/2017

Marc Edwards finishing up the barriers on the final lap of Vanier Park Cyclocross p/b West Coast Cycling - VCXC 2017 #2

10/01/2017

Nathan Killam getting wild in the greasy conditions Vanier Park Cyclocross p/b West Coast Cycling - VCXC 2017 #2

10/01/2017

Nathan Killam getting close to the camera for the sponsor shot! Vanier Park Cyclocross p/b West Coast Cycling - VCXC 2017 #2

10/01/2017

Garneau-Easton p/b TLC Craig Richey finding the grip late in today's race Vanier Park Cyclocross p/b West Coast Cycling - VCXC 2017 #2

10/01/2017

Garneau-Easton p/b TLC Michael van den Ham putting on a clinic at Vanier Park Cyclocross p/b West Coast Cycling - VCXC 2017 #2

10/01/2017

Seth Lanauze-wells searching for a best line in today's ever changing conditions at Vanier Park Cyclocross p/b West Coast Cycling - VCXC 2017 #2

10/01/2017

Elliot Jamieson looking for grip late in the race Vanier Park Cyclocross p/b West Coast Cycling - VCXC 2017 #2

10/01/2017

Escape Velocity Cycling Club youth riders looking for grip late in the race Vanier Park Cyclocross p/b West Coast Cycling - VCXC 2017 #2

10/01/2017

James C Birkenbuel finding the untouched grass late in today's race Vanier Park Cyclocross p/b West Coast Cycling - VCXC 2017 #2

10/01/2017

James C Birkenbuel cutting through the mud! so smooth. Also Jacob Rubuliak in there for Red Devils Cycling Academy

10/01/2017

Elliot Jamieson Vanier Park Cyclocross p/b West Coast Cycling - VCXC 2017 #2

10/01/2017

Escape Velocity Cycling Club riders Quinn Storey and Nathan Bishop Vanier Park Cyclocross p/b West Coast Cycling - VCXC 2017 #2

10/01/2017

Great riding here from Jacob Rubuliak from Red Devils Cycling Academy at the Vanier Park Cyclocross p/b West Coast Cycling - VCXC 2017 #2

10/01/2017

Here are a few videos of the racers today at Vanier Park Cyclocross p/b West Coast Cycling - VCXC 2017 #2 Craig Richey Garneau-Easton p/b TLC

09/23/2017

Supported by Four Winds Brewing Co.

09/05/2017

Yum!

This lentil sloppy joes recipe is a quick and easy meal that also reheats well for lunch the next day or two.

09/01/2017

Come try track cycling! Learn to ride is Monday and Friday night in September. Friday/Saturday all winter. http://www.burnabyvelodrome.ca/programs/learn-to-ride/

The Burnaby Velodrome is a fantastic indoor biking track on a sharp angle that will test your mental and physical capabilities while still having fun.

08/26/2017

Flat Fridays Session #3: Tower of Power Game

08/26/2017

Flat Fridays: Session #3 Octopus Game

08/26/2017

Flat Fridays: Session #3: Ballet tap

08/24/2017

Last week's Flat Fridays: Toque Coaching Cyclocross Skills was awesome! Be sure to come out this August 25th at 6.30pm at Jericho Concession for round #3!

Supported by Four Winds Brewing Co.