What is your go to form of self care?
Get Support!
Get Support! Going through transitions and uncertainty is hard work and getting support is vital to get to a place of ease and calm.
Get Excited!
Get Excited! What excites you, compels you, sparks your imagination and delight?
Get Emotional
Get Emotional - it's time to check in with your emotions and see what role they are playing in the stress and overwhelm you might be experiencing during times of transition.
Get Messy
Get Messy! Transitions are not always pretty....here's something that can help.
Get Lighter
A few thoughts about the ways we try to control and how we might be able to soften that control so that we can reduce our stress and anxiety.
There are still a few spots left in this intimate gathering of women for a day of retreating to come back to yourself. I would love to have you join us!
You Have a Good Life-so How Come you're Tired, Crabby & Unhappy?
Feeling tired, crabby and unhappy lately? You're not alone! You're invited to a free class to help you feel vibrant and happy again - Tuesday October 2nd at 7:00 pm.
This is a great example of laughter yoga because in laughter yoga we laugh for no reason other than because we can! Have a laughterful weekend!