10/07/2024
๐. #๐๐ข๐ญ๐๐๐๐ง๐ฌ๐ข๐ ๐ก๐ญ ๐๐
๐๐ข๐๐ค ๐๐ฅ๐ฎ๐๐๐๐ซ๐ซ๐ข๐๐ฌ ๐๐๐ฒ: ๐ ๐๐๐ฌ๐ญ๐ ๐จ๐ ๐๐ณ๐๐๐ก๐ข๐ ๐ซ
Did you know that in Czechia, picking wild blueberries, or "borลฏvky" is a cherished summer tradition!
Venture into the forests, especially in the ล umava and Krkonoลกe mountains, for a peaceful foraging experience. ๐ฟ
๐๐ฎ๐ซ๐ฉ๐ซ๐ข๐ฌ๐ข๐ง๐ ๐
๐๐๐ญ๐ฌ:
โข One handful (1/2 cup) of blueberries has just 44 calories, 2 grams of dietary fiber, and 10% of your daily vitamin C.
โข Blueberries rank number one in antioxidant health benefits among over 40 fruits and veggies!
โข A single blueberry bush can produce as many as 6,000 blueberries per year.
Whatโs your favorite way to enjoy blueberriesโfresh, in pastries, or as jam? ๐๐ก๐๐ซ๐ ๐ฐ๐ข๐ญ๐ก ๐ฎ๐ฌ ๐ข๐ง ๐ญ๐ก๐ ๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ!
๐๐ฆ ๐ค๐ฐ๐ฏ๐ด๐ช๐ฅ๐ฆ๐ณ๐ฆ๐ฅ! ๐๐ฉ๐ช๐ญ๐ฆ ๐ฑ๐ช๐ค๐ฌ๐ช๐ฏ๐จ, ๐ด๐ต๐ข๐บ ๐ฐ๐ฏ ๐ต๐ฉ๐ฆ ๐ฎ๐ข๐ณ๐ฌ๐ฆ๐ฅ ๐ต๐ณ๐ข๐ช๐ญ๐ด, ๐ฅ๐ฐ ๐ฏ๐ฐ๐ต ๐ฅ๐ข๐ฎ๐ข๐จ๐ฆ ๐ต๐ฉ๐ฆ ๐ฃ๐ถ๐ด๐ฉ๐ฆ๐ด ๐ข๐ฏ๐ฅ ๐ญ๐ฆ๐ข๐ท๐ฆ ๐ด๐ฐ๐ฎ๐ฆ๐ต๐ฉ๐ช๐ฏ๐จ ๐ง๐ฐ๐ณ ๐ฐ๐ต๐ฉ๐ฆ๐ณ๐ด ๐ต๐ฐ๐ฐ. ๐๐ญ๐ด๐ฐ, ๐ช๐ง ๐ฏ๐ฐ๐ต, ๐บ๐ฐ๐ถ ๐ค๐ข๐ฏ ๐ฃ๐ฆ ๐ง๐ช๐ฏ๐ฆ๐ฅ. ๐ธ๐ซ