Yoga Nat

Hjem
Danmark
Copenhagen
Yoga Nat

YOGA NAT MOTTO: YOGA IS A JOURNEY. Find our next event, join our voyage and share what you discover with your own experience. http://yoganat.dk

31/12/2023

Yoga is my soul lotion🕉️
Thankful for another year of self exploration, taking it slow with focus on my yoga experience .

Finally got around posting an update 😊
In 2023 After 20 years of 🧘🏻‍♀️ it came time to say goodbye to my first yoga mat in the middle of moving out I got a pause to take one last sun salutation…Well and I used it afterwards for one last yoga workshop of organic yoga movement . Practiced some jellyfish pose and acro yoga with my children and made last meditation practise in my yoga loft at our first house. And many more moments of conscious breathing etc.

I wish you balance and inner confetti of pure happiness in the new year!
Try to create place for initiation of new intentions and jump in HAPPY & PEACEFUL 2024 🧡 with

27/06/2020

My little sunshine in 🐍 +🐕, totally surprised for his moves, as we haven’t practiced them together 🧘🏼‍♂️
#пътешествиятанаемил
@ Rødhus Strand

11/05/2020

I used to stop, drop, stretch and pose regularly and spontaneous before becoming a mum. On Saturday we were on a day trip and I got that feeling again! 🤗jumped out of the car after seeing those cherry blossoms in last phase of bloom. Before that I was chilling under an old tree, moving slowly yogi way, feeling my tissues released , while being climbed from my little 🐒 and at same time having deja vu memories from my yoga classes in the parks of Copenhagen😌 Story is to remind you to practice what activates your spontaneous energy and to practice ordinary touch to earth for general tissues release. Will end up with a quote which my lovely teacher use often “ All action begin in rest” Lao Tsu. Hope all of you are doing good and finding time for yourself during quarantine.

17/04/2020

♾ Yoga practice these days is spontaneous and never alone 👌🏼My 20 months son brings energetic approach and acrobatic moves. 🧘‍♀️🧘‍♂️ Its not staying long in asanas, but mainly marking them. Its a mix of jungle sounds, somatic moves, acro yoga, nature exploration, mauna and good deep relaxation. ♾ Hope you find time to move, to explore how does it feel to move from inside, to rest more, to be in peace 👌🏼
Hari om 🔆

10/03/2019

⚡️32 years today ⚡️
when you make a pose on one leg , do you always choose the favourite leg ? Or do you choose to challenge yourself ? How about if you switch off your thinking mind and just act...
So its life 💫 switch off your thinking and analyzing mind, fears and hope on the happy wave of life.👌🏼

06/02/2019

Choosing Being an brought silence from me as an yoga teacher. The last two years I haven’t taught any classes, I concentrated my energy to a seed full of love 💙the life we created with my bf = Emil.
My teaching became guiding him into breathing techniques, learning him to be a calm baby, keeping his positive spirit, singing mantras to him, prenatal yoga and directing him with his first asana moves.
When the moment feels natural I will be back to teaching until then I will continue learning, exploring and radically settling with my beloved ones.
You can follow my Instagram for updates 🙂
Photo Credits to Ca. 3 weeks before the birth of my sunshine ☀️

18/01/2019

Crystal thoughts, crystal sharp mind.❄️

@ Bagsværd Sø

01/12/2018

Holy December - the month of family, love, warmth, hopes and wishes. May it bring every human being a sparkle of light. 🔆〽️
started with sunrise, spent with family and finished at this magic sauna from the photo. ☯️

08/03/2018

Happy International Women’s Day👌🏼Share love and love yourself, keep your inner peace in balance. Breath and meditate 🙏🏻 yours

07/01/2018

0 New Year resolutions, just continuing the journey of 2017 with hope for healthy, harmonic & peaceful path in 2018☀️ practice on the first Sunny Sunday:) Have a Lovely Year ✨hari om 🙏🏻

15/12/2017

Yoga Nat will represent Seagarden natural cosmetic at Julebazar i Absalon 16. december , Saturday from 10 to 15.00 . Come by for a hygge chat with nature fragrances. 🎄 🎁 🎄

08/11/2017

Evening clarity of domes & symbol.⚪️🔘🔎
Today during a company event i joined a power break. Movements to wake up bodies of sitting workers. One of the hand movement was sooo much reminding me of an yoga mantra... and finally clarity... during my evening asanas practise the clue got solved by itself - the movement was perhaps a part of 5000 years old fearless tibetian mantra. GOBINDAY MUKANDAY . A mantra to clean " - " and expand the aura. I simply love it and its been my autumn dive into ether for couple of years. Sing it, Dance it, Live it and experience its power everywhere.
Last time I used it in a yoga workshop in Dome of Visions in 2015. The effect was strong and everlasting moment. Speaking about the DoV , Before few days I passed by its new location and start creating images for organising yoga classes in 2018 . Lets see 🙂 energy rise for good night 👋🌙💫Hari OM

10/05/2017

Full moon tonight - reflect on what no longer serves you to release old energy - > try to create clean space to begin a new phase. Make your own symbolic ritual and movement to tune with your intentions 🌝🌙

20/03/2017

New season mantra: If the season signature is missing wherever you are in the Northern Hemisphere -> try to create it & bring SPRING mood and presence through movement and yoga lifestyle.
transformation to a 🌳 in 🇮🇸

01/01/2017

Happy New Year 2017!
Natural aroma of herbs( eucalyptus, tea tree,thyme), light yoga movements, silence and meditation, colorful light, shower with natural cosmetics as a start of 2017. Those are Yoga Nat recommendations for easy start of the year.
New Year resolutions:
Time to be an artist and a dreamer, grab a paper and write/draw your resolutions and dreams! I wish you in 2017 to strive towards healthy routine, to create, to have balanced life and work,
It's all about ex*****on process in order to receive naturally big transformations, about taking action, in spite of “being ready” or not…Act and reach what you search for!

Thank you for being part of Yoga Nat activities during 2016!

2016 has been the year where Yoga Nat freed up more space for yoga, trips and actions.. and became life warrior, accomplished main life dreams.
2017 - New dreams and resolutions welcome :)

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Copenhagen
2100

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http://yoganat.dk/

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Videoer

⚡️32 years today ⚡️ when you make a pose on one leg , do you always choose the favourite leg ? Or do you choose to challenge yourself ? How about if you switch off your thinking mind and just act... So its life 💫 switch off your thinking and analyzing mind, fears and hope on the happy wave of life.👌🏼 #harmonyinside #yoganatmama #yogamind #naturebringsclarity #hareskoven #birthdaygirl #yogaintheforest #yogainaturen

Happy International Women’s Day👌🏼Share love and love yourself, keep your inner peace in balance. Breath and meditate 🙏🏻 yours #yoga__nat