yoga-dahab

03/10/2022

Nothing better than enjoying the vastness of the sea & reflecting on life 🕉😇🙏🧘‍♀️

Neuer Monat, neuer Fokus 🧘‍♀️
Im Oktober nutzen wir die Vinyasa Praxis um bewusst Svadhyaya, die Selbsterforschung, zu üben.

Das bewusste Beobachten deiner Praxis-Gewohnheiten kann dir auch einiges über deine Alltagsgewohnheiten verraten. Auf der Matte begegnest du dir immer wieder selbst, es gibt keine äußeren Ablenkungen.

Du nimmst deine Körperempfindungen im hier & jetzt wahr, schaust dir wertfrei an was sich in deinem Kopf abspielt, welche Emotionen sich vielleicht zeigen, ohne dich darin zu verstricken, und kehrst mit der Aufmerksamkeit immer wieder zu deinem Atem zurück.

Übst du während deiner Yogapraxis diese neutrale Beobachterin zu sein, gelingt es dir auch jenseits deiner Yogamatte deine Verhaltens- und Denkmuster bewusst wahrzunehmen. Und so trägst du Yoga von der Matte in den Alltag 🕉😇

Fang heute an:
18:30 Uhr im Shunia Köln oder online

Ich freue mich auf dich 🙏




̈ln ̈ln ❤️ ̈berall

16/01/2022

Beyond the fog lies clarity 🕉

The practice of Yoga can carry you through any kind of weather!

Do you also ✨?

26/10/2021

This screenshot from Monday’s Vinyasa class was sent to me with a lovely message of a yogini 🧘‍♀️🙏

For me sharing yoga with others is
✨ a true blessing
✨ fun
✨ uplifting
✨ giving & taking
✨ an inspiration
✨ a privilege
✨ an opportunity to make a difference
✨ learning from yoga practitioners
✨ learning about myself
✨ a motivation to learn & grow
✨ ……. And so much more

What is sharing yoga for YOU?

01/08/2021

15/07/2021

Life is just a snapshot from breath to breath…find your right frame… and enjoy the ride 😉🕉

13/07/2021

Soaking up life 😇☀️

18/05/2021

🤸‍♂️🤸🏻🤸🏽‍♂️🧘‍♀️🧘🏻🧘🏽‍♂️

Rediscovered my love for arm balances during the teacher training 🤸‍♂️

The complete package of:
* Challenge
* Lightness
* Strength
* Dedication
* Serenity
* Patience
* Balance
* Grounding
* Faith
* Trust
* Joy
* Playfulness
* Laughing at myself
* And so much more…

🧘‍♀️🤸‍♂️🙃🙏

04/05/2021

Love to learn & grow 🧘‍♀️😇🙏

Studying time 🧘‍♀️😇🤓🙏

Absolutely loving all the new input, practice & fabulous content of teacher training ✨

24/02/2021

Time flies ... even when there is less traveling, contact, entertainment etc 🤷‍♀️

I am grateful for the opportunity to teach online & that this initial challenge has become so natural in the course of the year 😇
BUT :
I really miss face-to-face-classes, real contact,
feel people’s energy,
see entire bodies practicing (not only parts like knees, legs, 🍑),
pre- and post-class-chats & laughter... 🙃

It’s more than a year ago that I was blessed to teach my “Alignment, Adjustments & Assists” workshop for yoga teachers 🧘‍♂️
Wish to return soon to the beautiful BLOOM Yoga Studio in Ibbenbüren 🙏
And above all, meet my regular students at Shunia Studio Köln again 💚

How has your yoga practice feeling turned out this year??
̈ln ❤️ ̈ln

02/01/2021

Happy new year to all the Yoginis & Yogis in beautiful Dahab 💚

Happy New Beginnings ✨
Wish you all a safe & joyful ride on the Wheel of Life ~ 🕉

Embrace the ups & downs,
stay balanced,
align with your inner truth,
support each other &
respect that the journey of life holds different challenges for everyone.
Seed love with yoga 🧘‍♀️
̈ln ̈reinander ̈ln ̈berall

09/08/2020

04/05/2020

Lazy dog or Downward Dog?
Do you spend this time of restricted movement slouching on your couch, or do you use the opportunity to deepen your yoga practice 🧘‍♀️?

How does your practice look like these days?
Asana, pranayama, meditation, Yoga Nidra, Yoga Sutra, kirtan...

What supports you most in these challenging times?

28/04/2020

I was in a hurry to provide slower videos for you 😉
Check out the instructions (so far only in german) and slow version of this sequence on my website:

https://www.yoga-stop.de/videos

Enjoy your practice 🧘‍♀️🕉🙏

07/04/2020

Sunday walk along the river Rhine ☀️
Keep moving, change perspective, stay physically & mentally flexible & healthy, preserve positivity 🕉🙏

27/03/2020

First online video in german!
Yoga sequences in english will be provided soon 🕉🧘‍♀️🙏

Yoga in Köln für jeden zugänglich und auf individuelle Bedürfnisse angepasst. Die regelmäßige Praxis steigert Kraft und Flexibilität und reduziert Stress und Anspannung. Einatmen - Ausatmen - Körper bewegen - Kopf abschalten. Privatstunden, Business-Yoga, Workshops, Yogalehrer-Coaching, Ents...

25/03/2020

Lovely Yogis &Yoginis,
Sending lots of positive energy, mental power & patience your way in these bizarre times!
Online yoga classes are in preparation 🕉️
I`ll keep you posted 🙏

Aktuelle News zu Angeboten und geplanten Yoga Workshops

08/10/2019

How do you feel about receiving/ giving hands-on adjustments or assists?

Coming from the Ashtanga Vinyasa Yoga tradition, I am quite biased, as they are a natural part of every class.
As a practitioner I love the feeling of being gently assisted into a deeper version of a posture, or the aha-experience of a purposeful adjustment.

As a teacher I am aware of the huge responsibility that goes along with it. Emphasizing this is the first priority for me, when introducing adjustments & assists to students during teacher training. It is of major importance to gain a profound understanding of a posture through self practice, knowledge of the anatomy, energy and individual restrictions, before taking a step into giving support to a student.
What do you think?

20/09/2019

So much gratitude for having had the opportunity to practice with the past 3 days in the beautiful studio in Cologne 🙏
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29/06/2019

Good read about the origins of ashtanga yoga 🕉🙏

Recently I have been alerted to the first high-profile case of a certified Ashtanga teacher and assistant to Sharath Jois, who upon reflecting on the ongoing refusal of the Jois family to issue an apology to the victims of Jois’ sexual abuse, closed her school and stopped practising Ashtanga altog...

09/04/2019

Root down into the sand ~ lift up to the sky ~ reach out to the sea and the desert ~ expand your heart 🕉
Dahab 💕 the place where I found yoga & always felt home & centered 😇🙏

03/02/2019

Happy Sunday 😇🙏😍❤️🙃🕉

Your goal for today 💫

22/12/2018

Sinai

12/12/2018

Soooo true 🕉🙏👏

One of my biggest frustrations with being associated with Ashtanga Yoga is that other yogis perceive that my asana practice and thereby the asana I teach must adhere to what is known as the ‘traditional’ form (I place tradition here in inverted comas to refer to the popular Jois tradition and no...

23/09/2018

Better to be kind ❤️😇🕉🙏

💫💫

17/09/2018

...be content with what is possible today ;-)

...zufrieden sein mit dem was heute möglich ist ;-)
Probier`s aus - Vinyasa Flow um 18:30 Uhr im Shunia heute Abend !!

20/06/2018

This will change everything you know! ►Special thanks to Tom Bilyeu for this amazing interview! https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA ►If ...

06/09/2016

23/05/2016

:-D

eine wahre Freude 9 wunderbare Yogis 2 Tage in diesem unvergleichlich schönen Yogashala, im Seminarhaus Alhausen des Institut für Yoga und Gesundheit Köln, auf ihrem Weg zum Yogalehrer begleiten zu dürfen :-)

a true pleasure to spend 2 days with 9 wonderful yogis in the unbelievable stunning Yogashala in Alhausen, and accompany them on their way to become yoga teachers :-)

31/03/2016

Beautiful video...worth watching...Enjoy yogis :-)

Dyou love Ashtanga Vinyasa yoga? Check out this video to get a taste of the Ashtanga primary series and how beautiful it can be!

18/03/2016

:-)

14/03/2016

;-) remember....it`s not about the exercise... ;-)

Eddie Modestini, who leads YJ’s online course, Vinyasa 101: The Fundamentals of Flow, reveals 5 little-known facts about vinyasa yoga.

01/03/2016

thank you Lynne, for sending this pic...
the end of my last Dahab class...such a fond memory...