Lunes 09:00 - 14:00 16:00 - 19:00 Martes 09:00 - 14:00 16:00 - 19:00 Miércoles 09:00 - 14:00 16:00 - 19:00 Jueves 09:00 - 14:00 16:00 - 19:00 Viernes 09:00 - 14:00 16:00 - 20:00 Sábado 09:00 - 14:00 16:00 - 20:00 Domingo 09:00 - 14:00 16:00 - 19:00

Eat Sleep Cycle

Name: Eat Sleep Cycle
Address: Carrer Garbí 34, Fornells de la Selva, 17458, ES
Telephone: +34972649131
Rating: 4.8

Casa
España
Fornells de la Selva
Eat Sleep Cycle

For true believers in cycling.

Eat Sleep Cycle offers unique cycling tours across Europe and beyond; staying in the best hotels a region has to offer, with an exceptional support team and at the time of year offering the best weather and quietest roads. Our Girona Hub, which offers bike hire, a cafe restaurant and a high end retail experience, is at the center of Europes most popular cycling destination. The combination of cycl

ing experiences, retail and cycling services is a unique inclusive offering for cyclists of any level, with the common goal of offering a high quality experience. Sustainability is core to everything we do, both in our operations and promoting cycling as a way of life and creating a brighter more sustainable future.

23/11/2024

POV: When it’s only day 2️⃣ on an ESC tour and you still have a week of good rides ahead of you! 😁

Let the good times roll…🚴

18/11/2024

Black Friday is around the corner! 🔥

We've decided to get started a bit earlier this year...

From today until midnight on Monday (2 December 2024) you can get €300 off PER GUEST on any Scheduled Group Tour with Eat Sleep Cycle! 🚴

Here’s how to claim your discount:

1️⃣ Visit our website to explore all our tours.

2️⃣ Choose an adventure that suits you best.

3️⃣ Use code BF300 at checkout to lock in your savings!

Already booked? 🤔

Bring a friend and SAVE even more!! 💰

If your friend joins with the BF300 code, we’ll apply the same discount to your booking.

📧 Simply email us at [email protected] with your friend’s name, and we’ll handle the rest!

🚫Please note: This offer applies to Scheduled Group Tours ONLY and is not valid for Self-Guided, Custom, or Private Tours.

Don’t miss your chance to make unforgettable cycling memories at an unbeatable price! 🚴

🔗 See our 'tours page' link in bio to find out more.

👉 Ts & Cs apply.

12/11/2024

The joy of making it to the top! 😅

This photo was taken right after our tour guests conquered the iconic Col de Banyuls - a brutally steep climb that marks the border between Catalunya and France. ⛰️

In times gone past, the Col de Banyuls was predominantly used by refugees and smugglers, but today it’s a route both loved and hated by cyclists who take on it's slopes!

The smiles on both their faces after the ride says it all! 🥹

Would you take on this climb? 🤔

💬 Let us know in the comments.

06/11/2024

Ride Italy’s ancient Via Francigena on our BRAND NEW gravel tour! 🇮🇹

This tour follows the footsteps of ancient pilgrims, taking you on an unforgettable journey from Florence to the heart of Rome. ♥️

Here’s what you can expect:

🌿 Scenic gravel trails through Tuscany & Lazio
🍇 Rides through Chianti vineyards and along the iconic Strade Bianche
🏰 Unique stays in charming 4-star hotels with lush gardens, pools, and Italian hospitality
🏆 A nod to the legendary L’Eroica Classic

Feel the history beneath your wheels as we wind into Rome, tracing the ancient Tiber River where myths, gods, and the roots of Rome converge.

Perfect for individuals or custom groups eager to experience Italy’s timeless beauty from the saddle! 🚴

📅 Ready to secure your spot for 2025?

🔗 See our 'Tour Page' link in bio to get started!

05/11/2024

Just a usual day in the office for our ESC guides! 🤣

What would you caption this photo?

💬 Share your best ones in the comments!

31/10/2024

The biggest piece of advice for cycling brands selling in brick-and-mortar stores? 🤔

👉 Have a well-placed, visible point of sale (POS).

After 9 years running one of Girona's leading bike shops, here's what we've noticed:

Whenever we add visible displays with clear product information (usually provided by the brand), the number of sales of that product skyrockets! 🚀

In fact, customers will actually come in asking for these products by name, thanks to the effective use of POS and outside promotion.

On the other hand, brands that don’t invest in effective POS materials just don’t see the same sales growth...

We’ve seen this happen time and time again with various cycling products:

👕 Apparel
🔌 Electronics
🌱 Sports nutrition
🛞 Tires
🪖 Helmets
🚴 Even bikes!

The bottom line is:

💡 A visible POS is one of the simplest, yet most impactful changes you can make to boost sales and create lasting connections with your customers.

At the end of the day, it’s not just about having a great product, it’s about making sure it stands out in all the right places.

👇📸The brands featured below: , , , and

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Want to see your products featured in our ESC stores? 👀

🔗 See our link in bio to get in touch!

29/10/2024

What an event!! 🙌

A few weeks ago, we had the honour of hosting the Canadian National Team for the finals in Malaga, and were completely blown away by the strength, passion and dedication of these athletes...

Witnessing these incredible moments in person never gets old! 😍 💪

Big shoutout to our photographer for capturing it all! 📸

Until next time... 🚴

30/09/2024

The teams behind and have crafted a series of customisable tours to experience the essence of this unique region.

From self-guided to supported tours. Solo or groups, on any dates. With local guides selected for their local knowledge and camaraderie.

From the rugged peaks of the Sierra Nevada to the ancient, lunar-like landscapes of Gorafe Desert. From the fossil beaches of Cabo de Gata to the ramblas of Tabernas Desert.

This is cycling at its most elemental—wild, unpredictable, and utterly unforgettable.

See our link in bio to find out more.

18/09/2024

The Eat Sleep Cycle crew really knows how to push the limits! 😅

Roger and Ariel from our Tours team just wrapped up an epic gravel adventure from Nice to Torino during their summer holidays…

Not your average getaway! 😂

They camped under the stars, rode from sunrise to sunset (7 am to 7 pm every day!), and tackled more than 2000m of climbing on old military routes.

Oh, and they even rode the Via del Sale—an ancient route once used to bring salt from the sea to the mountains in the 1800s. How cool is that?! 😯

When asked how their trip went, they said:

“Great scenery, great food, great times, what else can you ask for?”

These are the stories that make the cycling community so special.

We’re incredibly proud to work with people who live and breathe adventure every day. 💛🌍

17/09/2024

Are you in Girona for the Sea Otter Europe Festival? 🌍

If so, make sure to pop by our Headquarters this Thursday (September 19th) for an insightful discussion on the future of retail in cycling with our panel of industry experts:

🗣️ Simon Cox
🗣️ Cristóbal Pérez
🗣️ Lee Comerford
🗣️ Louise Laker

This event is a fantastic opportunity to gain knowledge, meet key players in the industry, and connect with fellow enthusiasts.

📢 RSVP today if you don’t want to miss out!

See our link in bio.

06/09/2024

Comfort is KEY when you’re riding in the Summer! 😅

That’s why we’ve created the Eat Sleep Cycle Light collection—crafted from high-quality, breathable fabrics to keep you cool in warmer conditions and provide superior comfort, no matter the terrain. 🚴

📍All our fabrics are sourced locally from Catalonia, embodying our commitment to creating a timeless collection that resonates with cyclists and the vibrant cycling culture here in Girona.

But what makes this collection even better is that it’s crafted with sustainability in mind…

We’ve worked hard to reduce our carbon footprint, and all our gear comes packaged in 100% recycled materials! 🌍♻️

Experience the difference of locally produced, high-performance cycling apparel.

See our link in bio to shop the full collection! 🔗

03/09/2024

It’s Badlands Season!! 💪

This week marked the start of one of the wildest gravel challenges in Europe…

The Badlands Race .cc

We’re returning for another year as the official partners for this race and we couldn’t be more excited to be here! 😍

We are extremely proud to support an event that pushes the limits of endurance but also gives back to the environment and community around them.

Whether you’re taking part in the race, or just here to spectate and support, we are hosting some amazing events in the coming days which you don’t want to miss out on…

See our link in bio to check out the official program!

29/08/2024

Eat Sleep Cycle is officially hosting the TPRNo4 Finishers’ Party in beautiful Girona!

As local experts and passionate advocates for world-class cycling in this region, we feel incredibly privileged to welcome each brave rider as they cross the finish line and celebrate their incredible achievements with us at our hub!

Our cycling hub in Girona, which doubles as a bike shop and café, is more than just a place—it’s a community.

It’s where cyclists from around the world come together to share their stories, support one another, and celebrate the spirit of adventure.

And there’s no better place to do all that than at the TPRNo4 Finishers’ Party when riders, loved ones, and Race Organisers celebrate their achievements!

Whether you’re taking part in the race or a loved one joining as a spectator and soaking up the atmosphere—the Finishers’ Party will be an unforgettable celebration, and one that we are honoured to host.

Photo:

08/05/2024

Who’s up for a cycling tour in Iceland?! 🔥

On the 31st of July, we will be heading north to the edge of the Arctic circle to discover a magical, epic, wild and remote landscape…

Perfect for a gravel bike adventure! 🚴

The journey starts in Iceland’s capital, Reykjavik (home to two-thirds of the small local population) where we’ll embark on a 600 km loop ride – from West Iceland, across the highlands, past glaciers and over lava fields. 🌋

But beyond cycling, here’s what else you can expect on this tour:

👉 Discover the Icelandic capital of Reykjavik

👉 See the Langjokull Glacier and Hallmundarhraun lava fields.

👉 Soak in the hot spring paradise of the Husafel Canyon Baths

👉 Climb the Svínaskard gravel pass

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Ready to ride? 😻

Follow the link below or see our link in bio to book your spot!

https://www.eatsleepcycle.com/tour/iceland-fire-ice-gravel-adventure/

&Ice

07/05/2024

🎉 What an incredible few days it's been at our Girona hub!

From thrilling rides to epic meetups, we truly made the most of The Traka this year…

Let's take a look back at the highlights:

📅30th April: QUOCSHOES x Eat Sleep Cycle Coffee & Social Gravel Ride.

📅2nd May: Classified - Ridley Factory Team x ESC Social Gravel Ride.

📅 2nd May: BASSO X ENOUGH CYCLING ‘Shake Out Ride’.

📅3rd May: Traka Social Hour hosted by Ride With GPS & 7Mesh.

📅 3rd May: ISADORE X ESC ‘Last Dance Meet’.

📅 4th May: BASSO X ESC ‘Aperitivo’.

📅 5th May: STYRKR & QUOC SHOES X ESC ‘Traka After Party’.

📅 6th May: STYRKR X ESC ‘Traka Shakeout Social Gravel Ride’ - an epic adventure exploring the scenic routes of Girona.

Massive thanks to everyone who joined us for these incredible events! 🙌

See you all next year… 🚴‍♀️✨

26/04/2024

Are you over all the crowds when you go on holiday? 😅

💡 Having hosted countless cycling tours in a variety of countries across Europe, we have come to learn a lot about planning a bike trip and which months are best to visit a particular place.

With peak season coming up, we wanted to share a bit of advice with you on avoiding the crowds and finding the ideal tour that suits you. 🙌

👀 Check out our recent story for a link to read our recent blog where we share all our insights!

25/04/2024

Today, we're shining a special light on the incredible women in our team! ❤️

Being a female in the cycling industry isn’t always easy, but the women at Eat Sleep Cycle are a powerful force to be reckoned with. 💪

We recently asked two of our amazing team members, and , about their journey into cycling and what made them want to do it.

🚴 For Laura, her love for cycling began when she was a teenager riding around on her mountain bike. The joy that this brought her all those years ago, she says, is a kind of joy that she feels now every day.

“I just want to explore and discover how far I can go." - Laura

🚴 For Lydia, on the other hand, taking up cycling was a method for personal growth.

“I think as women we often underestimate our abilities and capabilities. Cycling is a great way to challenge these false internal narratives and prove to ourselves 'you're braver than you believe, stronger than you seem, and smarter than you think' (quote Christopher Robin)." - Lydia

A big thank you to both of you for sharing your stories with us and for being such an integral part of the Eat Sleep Cycle team. 🤝

Here’s to another great year! 😍

24/04/2024

A big welcome to Marc who recently joined our Girona Bike Hire team! 🙌

With the busy season approaching, his joining us couldn’t have come at a better time and we’re super excited to have him on board.

Marc will be working alongside our expert team, helping maintain our premium fleet of road, gravel, mountain, and e-bikes. 🛠️

But before he hits the ground running, it's time for some training! 💪

Dirección

Carrer Garbí 34
Fornells De La Selva
17458

Horario de Apertura

Lunes	09:00 - 14:00
	16:00 - 19:00
Martes	09:00 - 14:00
	16:00 - 19:00
Miércoles	09:00 - 14:00
	16:00 - 19:00
Jueves	09:00 - 14:00
	16:00 - 19:00
Viernes	09:00 - 14:00
	16:00 - 20:00
Sábado	09:00 - 14:00
	16:00 - 20:00
Domingo	09:00 - 14:00
	16:00 - 19:00

Teléfono

+34972649131

Página web

https://www.eatsleepcycle.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Eat Sleep Cycle publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

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Our Story

At Eat Sleep Cycle we’re building a community of cyclists who love to ride new roads, summit iconic climbs & the simple pleasures of riding a bike.

Our cycling tours are completely unique. When you book with us expect small groups and an exceptional support team. Stay in the best hotels a region has to offer and be safe in the knowledge that we’ve scheduled your ride for the time of year offering the best weather & quietest roads.

Our base in Girona gives us unique access to our favourite European cycling destinations and we’re always on the road finding the next hidden gem, the next undiscovered col or epic gravel road.

We love to cycle, whether an epic ride into the mountains, or a leisurely spin to the best coffee shop around. We offer tours for cyclists of all abilities and inclinations.