The Body Camp

Name: The Body Camp
Address: Hotel the body camp, Sencelles, Palma de Mallorca, 07140, ES
Telephone: +441548550803
Rating: 4.6

Casa
España
Palma de Mallorca
The Body Camp

Holistic fun, all-in full immersion training, health & fitness camps, lifestyle transformations. Any age & fitness level welcome

MALLORCA
(18)

Exclusive locations, holistic programme, full emersion experience fitness camps for health, weight loss, mind & lifestyle transformations.

13/11/2024

Happy World Kindness Day 🌍

Today, we celebrate the universal language of kindness and the power it has to connect us all. Since its creation, World Kindness Day has been a reminder to pause, reflect, and embrace the impact of small acts of compassion. Whether it’s a smile, a kind word, or a helping hand, every gesture has the potential to make a lasting difference.

Let’s bring a little more warmth and compassion into the world—starting with just one simple act. Share your ideas below, and let’s inspire each other to spread kindness! 🫶🏼

Not sure where to begin? Maybe one (or two 😌) of these ideas can help spark inspiration:

1. Send a thoughtful message to someone you care about 💌

2. Compliment a stranger with a genuine smile 😊

3. Donate food, clothes, or essentials to a local shelter 🧥

4. Pay for someone’s coffee or meal ☕️🍲

5. Give up your seat on public transport 🚉

6. Check in on an old friend and reconnect 📞

7. Volunteer a few hours for a community cause 🤝

8. Leave a positive review for a local business ⭐️

9. Surprise a friend or neighbor with homemade treats 🍪

10. Pick up litter on a walk and help the environment 🌍

11. Send flowers or a gift to someone unexpectedly 🌸

12. Share your favorite podcast or book recommendation with someone 🎧📚

13. Offer to run an errand for a busy friend or neighbor 🚗

14. Write a kind note for a coworker or someone you see often ✍️

15. Tell someone you appreciate them and why 💚

What act of kindness will you choose today? Share your plans in the comments below, and let’s spread kindness together! 🫶🏼

13/11/2024

🌍 Happy World Kindness Day 🌍

Today, we celebrate the universal language of kindness and the power it has to connect us all. Since its creation, World Kindness Day has been a reminder to pause, reflect, and embrace the impact of small acts of compassion. Whether it’s a smile, a kind word, or a helping hand, every gesture has the potential to make a lasting difference.

Let’s bring a little more warmth and compassion into the world—starting with just one simple act. Share your ideas below, and let’s inspire each other to spread kindness! 🫶🏼

Not sure where to begin? Maybe one (or two 😌) of these ideas can help spark inspiration:

1. Send a thoughtful message to someone you care about 💌

2. Compliment a stranger with a genuine smile 😊

3. Donate food, clothes, or essentials to a local shelter 🧥

4. Pay for someone’s coffee or meal ☕️🍲

5. Give up your seat on public transport 🚉

6. Check in on an old friend and reconnect 📞

7. Volunteer a few hours for a community cause 🤝

8. Leave a positive review for a local business ⭐️

9. Surprise a friend or neighbor with homemade treats 🍪

10. Pick up litter on a walk and help the environment 🌍

11. Send flowers or a gift to someone unexpectedly 🌸

12. Share your favorite podcast or book recommendation with someone 🎧📚

13. Offer to run an errand for a busy friend or neighbor 🚗

14. Write a kind note for a coworker or someone you see often ✍️

15. Tell someone you appreciate them and why 💚

What act of kindness will you choose today? Share your plans in the comments below, and let’s spread kindness together! 🫶🏼

#

13/11/2024

01/11/2024

A new month brings a new opportunity to rewrite your story, to make the shift you’ve been dreaming of. No more waiting for ‘someday’ - right now is your moment to start building the life you deserve.

At The Body Camp, we believe in the power of transformation, inside and out. It’s not about perfection; it’s about showing up, pushing through, and discovering the strength within you.

Ready to feel unstoppable? Join us in this journey to become the change you wish to see in your life. 💪🏻

31/10/2024

🎃 Happy Halloween! 🎃

Looking for some spooky last minute, healthy(-ish 😜) treats that are easy to whip up and actually nutritious 🌿? Ben’s got you covered with 3 fun vegan recipes that are perfect for the season! 👻💀

✨ Witches’ Fingers (makes 10) ✨

• 350g almonds
• 100g pitted dates
• 3 tbsp cacao
• One espresso shot of coffee

Blend it all together, shape into fingers, and stick an almond at the end for the ‘nail.’ 🧙‍♀️

🍫 Reese’s Pieces (serves 6) 🍫

• 300g dark chocolate
• 1/2 tsp peanut butter per piece
• 1 tsp coconut oil
• vegan marshmallows for ‘spiders’ 🕷
• Icing sugar for eyes and legs

Melt chocolate with coconut oil, layer with peanut butter, add more chocolate, and chill in the fridge. Finish with vegan marshmallow ‘spiders’ and decorate!

🍏Apple Monster Bites🍏

Ingredients

• 2-3 green apples (Granny Smiths are ideal for their colour)

• Peanut butter or almond butter (for filling)

• 6-8 strawberries (sliced for tongues)

• Sunflower seeds or sliced almonds (for teeth)
• Edible candy eyes (or you can make eyes with icing sugar)

Instructions:

1. Prepare the Apples: Cut each apple into quarters and remove the core. Then, cut a small wedge out of the skin side of each apple quarter to create a “mouth.”

2. Add the Peanut Butter: Spread a small amount of peanut butter into each “mouth” cavity. This will help the other ingredients stick and add a delicious flavor.

3. Make the Tongue: Place a slice of strawberry inside each mouth, with the pointed end sticking out to resemble a tongue.

4. Add the Teeth: Press a few sunflower seeds into the peanut butter along the top of the mouth to look like teeth.

5. Add the Eyes: Place two candy eyes on top of each apple slice using a small dab of peanut butter to help them stick.

Scare up some healthy fun with these treats tonight! 👻

30/10/2024

The Body Camp Social Club Winter Walks are back! 🎄🚶‍♀️🙌🏻

Join us for some festive fun and catch-ups in Hyde Park, London, on Sunday 8th & 15th December at 10:00 AM! It’s time to reconnect with your Body Camp family and meet new friends who’ve shared the camp experience.

Expect laughter, chats, and the warm vibes we all need in December! With (well-behaved 😅😏) dogs welcome and a hot drink break halfway, we’re set for two hours of walking, socialising, and maybe even a Sunday roast or Winter Wonderland trip after. 🤍

🗓 The dates:

• Sunday 8th December
• Sunday 15th December

🎒 What to bring: water, cash, and layers to stay cozy.

📍 Meeting point: Lancaster Gate Tube Station, Bayswater Road, London W2 4RQ.

➡️ Booking is essential!

Head to our website to sign up! And remember, check our socials for weather updates an hour before. Don’t miss the fun - arrive 5 mins early so we can get moving!

Who’s in? 🙌🏻

27/10/2024

Any runners out there? 🏃‍♀️😉

Whether you’re a marathon addict or someone who just likes a casual jog, today’s your day! 🙌🏻🙌🏻🙌🏻 Celebrate World Run Day with The Body Camp and let’s hit the ground running - literally! 😏🌍✨

Founded in 1999 by Bill McDermott, this day has grown from a simple idea into a worldwide celebration of endurance, health, and the joy of lacing up and hitting the pavement.

Whether you’re chasing records or just out to enjoy a run with a view, today is all about embracing that runner’s high and moving toward a healthier, happier you! 🏞️❤️

New to running? Here are some tips to help you find your stride:

1️⃣ Start Slow: Mix in walking breaks and build up gradually. Enjoy the journey without worrying about speed.

2️⃣ Find Your Pace: It’s not about being the fastest - focus on finding a rhythm that feels good for you.

3️⃣ Love Your Shoes: Invest in comfy running shoes that make your feet feel fantastic.

4️⃣ Aim for Small Wins: Set mini-goals, like jogging for 5 minutes, and celebrate every milestone.

5️⃣ Stay Hydrated & Snack Smart: Keep your energy up with plenty of water and nourishing snacks.

6️⃣ Boost your motivation with a playlist of your favorite tracks! Need some inspiration? Comment “RUN,” and we’ll send you the link 🔗 to The Body Camp’s uplifting RUNNING 🏃 playlist on Spotify! 🙌🏻🙌🏻🙌🏻

Let’s celebrate the joy of movement and the thrill of the run, one step at a time. 💪🏻

23/10/2024

Don’t wait for the last minute holiday rush! Get ahead and order The Body Camp’s award-winning Food Bible, created by our head chef Chef Ben Whale - it’s the perfect gift for anyone who values their health and wants to start 2025 on a healthy note! 🎁

Not just a cookbook, but a step towards a healthier lifestyle! 🌿 Shop now via the link in our bio.

19/10/2024

Kindness costs nothing, but its impact is beyond measure, and one single compliment can brighten someone’s entire world! 🌿

As Rachel Stevens beautifully shares on the Great Company podcast with Jamie Laing, one of the most powerful things we ask our guests at camp is to write down something meaningful they’ve noticed about each person - something they might need to hear.

These words, from the heart, remind us that we are seen, valued, and loved just as we are. Let’s keep sharing that light with each other, because a few kind words can change everything! 🫶🏼

If you want to watch the full podcast with the gorgeous Rachel Stevens, just comment ‘PODCAST’ and we’ll send you the link!

14/10/2024

Mondays are the perfect opportunity to set the tone for your entire week. Whether it’s starting a workout routine, embracing healthier eating habits, tackling a lingering task, or setting a new goal, today is the ideal moment to begin 🌿.

The most challenging part is taking that first step, but once you do, success is within reach 👊🏼. Embrace the journey — every bit of progress will be worth it! 🤍

12/10/2024

Did you know that today is Universal Music Day? 🎶✨ Established in 2007, this special day was founded on the belief that music is one of the greatest gifts we can give to ourselves.

A day to celebrate the universal language that connects us all, no matter where we come from. At The Body Camp, music is such a big part of what we do - so many of our favorite moments have an unforgettable soundtrack. Whether it’s the perfect tune for an intense workout, the calming beats that help us unwind, or a fun music quiz 🎵 - music is always there. (And if you’ve ever stayed with us, you know our head coach Rick has an epic obsession with 80s and 90s tunes! 😎)

Now we’d love to know - what’s your all-time favorite song? 🎧 Drop it in the comments and let’s celebrate the power of music together! 🎼🎼🎼🙌🏻🙌🏻🙌🏻

09/10/2024

You may have noticed that our chefs love talking about insoluble fiber – but do you know exactly what it is and why it’s so essential? ☝🏼

Insoluble fiber is actually KEY to maintaining a healthy digestive system, keeping everything running smoothly.
Unlike soluble fiber, insoluble fiber doesn’t dissolve in water. Instead, it adds bulk to your stool, helping food pass through your digestive tract with ease. 🌿⁣
⁣
🍽 Top Sources of Insoluble Fiber:

• Whole grains: brown rice, quinoa, oats, whole-wheat flour

• Vegetables: cauliflower, beans, peas, leafy greens like spinach and kale 🥬⁣

• Root vegetables: potatoes, beets, carrots 🥕⁣

• Nuts and seeds: almonds, flaxseeds, chia seeds 🌰⁣

• Fruit peels: apples, pears, citrus fruits, grapes 🍎🍇⁣
⁣
✨ KEY BENEFITS OF INSOLUBLE FIBER:

• Supports healthy digestion.

• Aids weight management: Helps you feel fuller for longer, reducing overeating.⁣

• Boosts metabolism: Efficiently moves waste through your system, helping maintain steady energy levels.⁣

• Supports heart health: A healthy gut can contribute to better cholesterol management and reduce the risk of heart disease. 💓

• Regulates blood sugar: Slows the absorption of sugars, promoting better glucose control.⁣
⁣
Incorporate fiber-rich foods into your meals and let your gut – and your overall health – thrive! 👊🏼💪

Don’t know how to increase your fiber intake?
Here are some quick tips:

1. Choose whole grains: Opt for whole wheat bread, brown rice, and oats.

2. Add veggies: Include more vegetables in all your meals.

3. Snack smart: Go for high-fiber snacks like fruits with skin, nuts, and seeds.

4. Eat whole fruits: Choose whole fruits over juice for more fiber.

5. Include legumes: Add beans, lentils, or chickpeas to your meals.

6. Sprinkle seeds: Add chia or flaxseeds to cereals, yogurt, or smoothies.

7. Hydrate: Drink plenty of water to help fiber work effectively.

We hope this was helpful and remember - even small changes can have a big impact on your health! 🫶🏼

01/10/2024

Happy World Vegetarian Day! 🌱

This day was first established in 1977 to promote all the benefits of a vegetarian lifestyle. 🙌🏻🙌🏻🙌🏻

Whether you’re a long-time vegetarian or just curious, the benefits of plant-based eating are endless - boosting your health, increasing energy, and even aiding in weight management. Plus, it’s a delicious way to explore new flavors! 🤤

Curious about making more plant-based meals? Check out one of our cookbooks filled with nutritious, mouth-watering recipes from our executive chef Ben and his team! You’ll find the 🔗 link to our cookbooks in our bio.

Poll time! 🥑🥕
Are you vegetarian?

30/09/2024

New week, new goals, new growth.

Join us on a journey of self-discovery and transformation.

Are you ready to expand beyond your comfort zone and unlock the magic within? 🌿

26/09/2024

Big Announcement Alert 🚨 for the launch of our exclusive 2025 Marrakesh pop-up retreat at an incredible new location!

Set in a stunning boutique sports villa with a heated swimming pool, sauna, Hammam, multi-sports court and more, it’s the ultimate place to rejuvenate. 🌴💪

Join us to beat the post-Christmas blues and kickstart your year with an unforgettable experience, ensuring that 2025 will be your best year yet!

☝🏼For our amazing returning Body Campers, enjoy a special 15% early bird discount with the code EARLYGRAD15 – available only one week, until 3rd October 2024! 🙌 After that, spaces will go on general sale, so don’t wait! 🏃‍♀️

New to The Body Camp? No worries! From 4th October to 31st October, use the code EARLYBIRD10 for fantastic 10% off! 🫶🏼

📅 Retreat Dates:

• 25th January - 1st February
• 1st February - 8th February
• 8th February - 15th February
• 15th February - 22nd February

With just 9 rooms available each week, secure your spot fast!

What’s included:
- All meals (plant based cuisine designed by our award winning executive chef with a Moroccan twist)
- All snacks and drinks
- Ouzoud waterfall and boat trip
- Heated swimming pool and cold plunge pool on site
- 1 hour massage and 1 Hammam ritual treatment
- Marrakesh souk shopping trip
- Our iconic transformational body camp programme in a boutique hotel with multi sport courts
- Yoga and meditation sessions
- 12 captains holistic practice
- Evening entertainment
- Return airport transfer

Visit our website (link in bio) to book with your discount code or type “2025” and we’ll send you all the details!

Get ready for the ultimate wellness escape and we’ll see you there! Your future self will thank you for seizing this incredible opportunity for transformation! 🚀✨

*discount cannot be combined with any other promotions or offers.

Dirección

Hotel The Body Camp, Sencelles
Palma De Mallorca
07140

Teléfono

+441548550803

Página web

http://thebodycamp.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando The Body Camp publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

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Videos

Is The Body Camp on your bucket list? 📝 Don’t just dream, start TODAY and let’s make those bucket list dreams a reality! 🌟 More fun, more motivation, new interesting friends and a life-changing experience are all waiting for you in stunning Somerset this autumn! Join us this September or October and get 20% off your stay if you book by August 31st! www.thebodycamp.com #fitnessretreat #wellnessjourney #mindbodytransformation #healthylifestyle #fitnessmotivation #bucketlistadventures #somersetretreat #thebodycamp #fitfam #healthandwellness #bath #somerset #babingtonhouse

AUGUST SUMMER SPECIAL! ☀️ The last remaining spaces are now up for grabs with 20% off all Mallorca weeks and UK weekends left this season 2024, including our Red Retreat in September! ✨ Enjoy your Mallorca stay starting at just £1480 and UK weekends from £796 with this amazing summer special, available only for bookings made throughout August! With these savings, your stay will be even more amazing! Use the savings to upgrade to one of our fabulous VIP packages and take your vacation to the next level. 😎 Immerse yourself in unforgettable experiences, indulge in exquisite cuisine, and connect with new friends. ✨ Seize this last chance to rejuvenate your body and mind at our iconic Mallorca venue while soaking in the stunning beauty of this paradise! 🌴 Book your stay now get ready for some serious fun! 😉 ☎️ Call: +44 1548 859 552 📲 WhatsApp: +44 7496 105141 📧 Email: [email protected], or visit our website www.thebodycamp.com Now until the 31st of August: •For the next 4 weeks exclusively, you can book any week or UK weekend • NO booking fee • Gift on bed • Not to be used with any other discounts or codes •Ends 31st August at midnight •Terms and conditions apply #retreat #summer2024 #fitnesstransformation #transformation

The perfect match ✨: Your favorite fitness retreat and one of UK’s biggest female lifestyle magazines join forces for a special 5- days perimenopause-focused retreat in sunny Mallorca! ☀️ RED Magazine has always envisioned a one-off perimenopause retreat for their readers, and now it’s happening right here at Europe’s number one all-season fitness retreat The Body Camp! 💪🏻 🗓️ When? 15th-20th September (Sunday-Friday) 📍Where? At The Body Camp, Mallorca Join us for a transformative 5-day experience featuring: ✨ A specially-crafted plant-based diet by nutritional head chef Ben Whale. ✨ Immersive fitness program with extra yoga, sound bath, and wellness sessions led by head trainer Rick Parcell. ✨ Special talks and discussions with RED magazine’s editor Sarah Tomczak and the editorial team. This retreat is perfect for women beginning their perimenopause journey, offering knowledge, education, and a healthy dose of fitness. Don’t miss out on this unique Autumn experience in Mallorca before our 2024 season ends! Ready to book? Spaces are limited, so grab your spot now before they all go! Want more info? ℹ️ Simply comment RED and we’ll send you all the info you need! 🫶🏼 @thebodycampofficial @redmagazine @benwhalechef #perimenopause #perimenopausehealth #perimenopausefitness #perimenopausesymptoms #menopause #menopausenutrition #menopauseretreat #perimenopauseretreat #perimenopauseretreats #thebodycamp #women #retreats #retreat #mallorca #mallorca2024 #red #redmagazine #redmagazineuk

We have VERY exciting news and we wanted you to be the first to know!

The Body Camp is moving to a new home in 2025! ☀️ After 6 glorious years, we will be moving on from our site in Mallorca at the end of this season! ✨✨✨ Celebrate our final unforgettable 8 weeks with epic workouts, gorgeous food, sunny hikes, beach trips, pool sessions, yoga, and plenty more. There’s still time to join in on the fun! 🙌🏻 To make it even more special, from July 26th to September 20th, all guests will receive a free present to commemorate our amazing journey! 😉🎁 So what happens now? 😎 We are pivoting into a brand-new era in 2025! ✨ We shall start our TENTH ⭐️☝🏼year in business with a pop-up in Morocco! 🇲🇦 Details of our brand-new exciting venue for the FULL 2025 SEASON will be released later in the autumn! ⭐️ Want to be the first to know, and have the opportunity to book first released spaces and grab exclusive offers? ✨ Head to our website and sign up for our newsletter, or simply comment YES, and we’ll send you the link! 🔗 Until then, come and join us make the last 8 weeks in Mallorca the most memorable, and get ready for the new dawn of The Body Camp - you won’t want to miss it! 😉 @thebodycampofficial #thebodycamp #thebodycampmallorca #newera #fitnessretteat #fitnessmotivation #retreat #retreats #bestretreatineurope

Are you visiting the iconic Glastonbury Festival this year? Did you know that just 30 minutes away from Glasto, The Body Camp offers a transformative retreat from Friday, 5th July to Monday 8th, starting at only £995? ✨The best news is that no matter how hard you’ve partied at the festival 🙈 - The Body Camp will recharge, rejuvenate, and cleanse your body - leaving you as good as new! 😉🧘🏻‍♀️🌿 Spaces are limited so book now! See you soon in lovely Somerset! 🌿#somersetretreat #hesdinestate #thebodycampuk #thebodycamp #postglastonbury #postglastonburyrecovery #glastonbury #glastonbury2024 #somerset #somersetuk #ukretreat #glasto #glasto2024

What you need to become the best version of yourself is right here!👇🏻 Join our Big UK Weekends in stunning Somerset 🇬🇧 this July, September, and October, starting from £995! ✨ Connect with fascinating new people, rejuvenate with breathtaking scenery, savor delicious cuisine, reset your mind, and jumpstart your fitness journey with engaging workouts. Let's make this summer unforgettable! 💪🏻 Comment START and we’ll send you all the info ℹ️ you need! See you at @thebodycampofficial 🙌🏻🙌🏻🙌🏻 #somerset #bath #thebodycamp #bootcamp #fitness #fitnessretreat #hesdinestate #fitnessjourney #mindfulness #retreats #retreat #retreatintheuk #ukretreats #uk #somersetuk #summer #summer2024 #weekend #weekendholiday

Hike Day

Hike day at The Body Camp is always a perfect day for reflection and self-discovery. 🌿 Immersed in nature, we set our sights on our goals and embrace the journey. No failures here, just progress, growth and endless opportunities 💪🏻! Join us and start your transformation today! 🫶🏼 www.thebodycamp.com #hikeday #mallorcahikes #sillot #alcanada #retreat #holisticretreat #transformationalretreat #thebodycamp #mindfulness #hike #mallorcahikes #hiking #naturelovers #mallorcanature

Are you ready to meet your best self?

NOW is the perfect time to kick-start your summer and right here, in our boutique hotel in stunning Mallorca, is where fun meets real, lasting results 💪🏻! The Body Camp is a safe space designed to unlock your full potential, ensuring that each step towards physical fitness also nourishes your mental and spiritual well-being. Each day here invites you to explore various dimensions of wellness — from energizing yoga, ice baths, hikes, bike rides, laughter-filled group workouts, to peaceful meditation sessions and much more. Join us, and find out how fitness can be not just beneficial, but genuinely FUN! Here, you don’t just meet your fitness goals; you meet your best self 🫶🏼. Book your spot by clicking on the link 🔗 in our BIO and get ready for your transformation 🤍 @thebodycampofficial ☝🏼 If you’re considering booking multiple weeks at The Body Camp, you’re lucky! 🙌🏻🙌🏻🙌🏻 We’re currently offering a special MULTI WEEKS DEAL, providing a 10% discount when you book more than one week at The Body Camp Mallorca, or when you book stays in both Mallorca and the UK at the same time. For more details, simply comment ‘MULTI’, and we’ll provide you with all the information you need about this exciting offer! 🌿 #thebodycamp #retreat #fitness #fitnessretreat #luxuryretreat #luxuryretreats #wellnessretreat #holisticretreat #mallorca #mallorca2024 #spain #retreatsinspain #spain2024

… Happy International Women’s Day!!! 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 We’re so incredibly thankful for all the amazing women who have joined us on their fitness journey at The Body Camp. Over 8,000 (unfortunately we can’t fit all of you in this Reel 😅☝🏼🫶🏼🙏🏻) strong, inspiring ladies have transformed their lives here, and we’re just getting started! 🔥💪🏻Here’s to all the amazing women out there, and to many more empowering experiences together. Let’s celebrate the strength and beauty within each of you! 🫶🏼 Ready to make your mark? Visit our website www.thebodycamp.com to join our community today! 👊🏼

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Our Story

Exclusive locations, holistic programme, fun experience, all in fitness camps for health, weight loss & lifestyle transformations. 5th March to 3rd December running every week Ibiza March to November (Holistic) The stunning white isle of Ibiza and our home in a private and exclusive location high in the northern hills. Our luxury fitness camps delivers an expert holistic experience training your mind along with your body to tackle life and fitness goals, along with great laughs & pure pampering. Work out on Ibizas beautiful beaches, history runs around Dalt Villa, shop in the fabulous boutiques of Ibiza town, Hike the stunning coats line, and run circuits & fun classes at our exquisite villa grounds and chill in our salt water pools. Experience the holistic side of this exclusive and hedonistic party Island... New locations on webiste UK (pop up 2018 fatloss & fitness focua) - LA (personal training winter seasons Venice & Santa Monica)