Based on the principles of Ayurveda, which as its name “science of life” suggests is a way of life that includes healthy eating, nutrition, use of super-foods, body work, massage, life style methods, mental relaxation, stress management techniques and herbal medicines all of which brings us well-being and longevity. We believe a healthy digestive system key to good health, therefore on this retrea
t we will be serving you healthy, nutritious vegetarian meals based on the principles of Ayurveda with not a curry in sight. We will provide you with meals, which will not overload your digestive system and assist in bringing your doshas into balance. Renée will show you how to make simple quick and easy meals, which will help continue to aid your digestive system once you return to your busy schedules. What you will get out of your Sambhuti Retreat:
The retreat’s aim is to provide you with an opportunity to make your life simple. Create a relaxing environment in beautiful surroundings allowing you time to breathe and grow and reconnect with your inner self. Our purpose is to give you
A better understanding of Ayurveda
Healthy and easy recipes to nourish your body
A rare opportunity to let go and reconnect with your inner self
Clarity and a fresh, healthier perspective
And, most importantly a break with a purpose
Upon arrival we will carry out an individual consultation, so we can tailor make to your personal needs with regards to nutrition and exercise. This will prepare you for the week ahead and allow you to enjoy the full benefit of the retreat. Grow
More than just a relaxing holiday, an Ayurveda retreat offers you the opportunity to gain a better understanding of your mind and body. Incorporating yoga, massage and healthy eating the retreat will leave your mind and body feeling nourished and relaxed and your spirit uplifted. In this intimate retreat, the numbers are deliberately kept small in order that we ensure you return with maximum take out and we provide the personal attention deserved – maximum participants 10. Whether you come alone or with friends you can be assured a supportive team will be on hand to guide and support you. Whilst we encourage you to partake in the daily yoga practice, it is not essential for you to do so. The most important thing is for you to tune into your body and embrace what feels right for you.
