Cycle Train Race

Cycle Train Race I'm a road cyclist who lives in France. I compete in about 35-40 races per year. I run affordable training camps in Andalusia Spain every year in Jan/Feb.

I compete in 35-40 races a season (march-oct). I run winter training camps in Andulusia Spain in January and February. These training camps operate on a low cost affordable price to enable more likeminded cyclists to be able to train in the beautiful sunny Andalusian foothills. Camps run from one week to seven weeks in duration. Accommodation:-
We use comfortable two bedroom mobile homes on a pret

ty campsite on the edge of a lake close to all amenities including several restaurants one of which is situated on the campsite and is open morning to late evening every day. Training:-
We normally meet just before 9 for a coffee in the on site cafe to descuss the days ride. We have several courses ranging from easier one and half hour rides to 4 or 5 hour courses with elevations of 2-3 thousand meters! but equally we have courses that follow the flat coast roads. But all of the courses can be ridden once or twice hard or easy depending on fitness levels and what was completed the day before. I normally train on a two day riding one day rest format, or one day riding one day resting. This depends on the intensity of the training and the weather. Weather:-
Normally the temperatures range from 17-20 degrees, with the occasional day at 12-14. Normally the temperatures are pretty much perfect for training. Rain- it doesn't rain oftern. For example I had only one wet ride in seven weeks! This may involve moving the odd ride from morning to afternoon or simply moving a rest day forward or backwards by a day. It can be blustery sometimes but again by moving the training and resting days, this is not normally a problem. Prices:-
Prices vary depending on the number of people sharing a mobile home (1-3 per mobile home) and the duration of your training camp (1-7 week)
But prices start from as little as 125 euros per week per person. For a quote please contact me by email. Equipent:-
You need to bring cycling clothes shoes and a helmet. You can bring your own bike or hire a bike locally.

04/03/2020

PERDU " Marley " chien Jack russel à DOMME
15/02/20

Secteur : TURNAC 6 dernier vue à CARSAC sur le piste cyclable
Identifié par puce électronique - porté un collier Rouge avec mon numéro de téléphone

Contact : 06 38 48 96 89 ou 06 38 64 10 73
https://www.facebook.com/jane.emerson.1447

25/02/2020

RETROUVÉ ❤

PERDU chat tigré marron à TAMNIÈS
23/02/20

Secteur : Beune basse la chapelle aubareil
Nom : Poisson. Pucé. Non tatoué. Castré.
Silhouette normale. Taille grande. Poils courts

-------
🥇Holidog.com est N°1 de la garde de chien et chat en France avec plus de 106.000 avis certifiés de famille d'accueil. Discutez gratuitement >>
http://bit.ly/2D30l0u

23/02/2020

RETROUVÉE

22/01/2020

Please donate and share if you can!

17/06/2019

Bring back the dishcloth!!

05/02/2019

Sam Sharma , Madi Emerson, Bianca Bella

20/01/2019
28/08/2018

Tickled by this!!

Happy new year everyone hopefully your wheels will go further, faster and safer than ever in 2017!If anyone is intereste...
01/01/2017

Happy new year everyone hopefully your wheels will go further, faster and safer than ever in 2017!
If anyone is interested in a FREE weeks winter cycling training/holiday in sunny warm Andalusia between January 7- February 25 please contact me by fb message or by email [email protected] and/or have a look at my website

http://www.cycletrainrace.com/en/

Also please give a cyclist (or cycling club) you know the opportunity by passing this message to them.
Many thanks hope to see you in the sunshine soon.

Hi! I'm Duncan Emerson. I am a road cyclist living in France. During January and February I run training camps in Andalusia in Spain to enable like-minded cyclists to train in the beautiful sunny Andalusian foothills at an affordable price.

I'll be cycling from 1-5. Bummer.
08/11/2015

I'll be cycling from 1-5. Bummer.

Well first race of the weekend done. Another course en ligne. Hard but not quite as hard as last weekend. Didn't know th...
26/09/2015

Well first race of the weekend done. Another course en ligne.
Hard but not quite as hard as last weekend. Didn't know this circuit even though it's only a half hour from my house. So I got a little bit mixed up towards the end thinking there was another 20 km to do. And then in the sprint the guy ahead of me has a teammate to lead him out and unfortunately when he pulled off to the left he came way to far over and blokes me and another guy. So we needed to break slightly then restart our sprint! So I missed out on 3rd by a tyre!
Still that's it I'm in Première cat now.
So tomorrow's easy flat race just got hard.

I've been eating WFPB since the begining of the year (2015) absolutly loving it. Great for weight lose. Great for cyclin...
23/09/2015

I've been eating WFPB since the begining of the year (2015) absolutly loving it. Great for weight lose. Great for cycling and so healthy.

23/09/2015
Second place in a hilly second cat race. That's got to be the weight loss thanks to the Whole Food Plant Based Diet.
30/08/2015

Second place in a hilly second cat race. That's got to be the weight loss thanks to the Whole Food Plant Based Diet.

Big race/work weekend. We've got Saturday's lunch dinner and Sunday's breakfast whole grain pasta lunch and a load of fr...
28/08/2015

Big race/work weekend. We've got Saturday's lunch dinner and Sunday's breakfast whole grain pasta lunch and a load of fruit.

60g porridge oats and 7 fruit (and 2 lake leaves) breakfast
28/08/2015

60g porridge oats and 7 fruit (and 2 lake leaves) breakfast

Day two race Daglan. Local to me 30 mins. Nice course. Pretty flat technical sprint finish. Breakfast done. 80g porridge...
24/08/2015

Day two race Daglan. Local to me 30 mins.
Nice course. Pretty flat technical sprint finish.
Breakfast done.
80g porridge
Banana
4 peaches
Some raisins and goji berries
Lemon and hot water and lime ice and 500ml of water.

Post race dinner. I also had a vegetable protein drink directly after race. And half a banana and another 4 peaches whil...
23/08/2015

Post race dinner.
I also had a vegetable protein drink directly after race. And half a banana and another 4 peaches while driving back.
Vegetable chilli with lentils. Tastes much better than it looks. 3 home made whole grain chapitis half a melon and another bloody peach.
Tomorrows food will be pretty much the same as today. Maybe a big salad for dinner instead of the chilli as don't need to stock up for the following day.

23/08/2015

Our race started after the GS race finished. At 3:45.
I'm in cat 2. Our peloton set of with the cat 1 boys. This means you've got to live with their attacks until eventually in this case a break of 5 guys formed.
Then you have to stay with the peloton while staying with any cat 1 counter attacks but also watch out for any cat 2 attacks.
Anyway all went well until the last lap when a cat 2 guys attacked about 2-3 kms from the end. I went with him and was surprised to find that it had worked. We pulled out a couple of hundred meters or so. Maybe 300. We were working well together.
I started to think that we were in for a first - second and he obviously was thinking the same. So we worked hard but tried to save a bit for our battle.
But as often happens 100m before the line the peloton caught and out sprinted us!
So probably finished about 10th ish. But had an enjoyable race.
Legs not to tied so hopefully tomorrow will go well.

Today's race at Beyssenac. This is the GS (Grand Sportif) or generally the old boys. Their race ran before ours.
23/08/2015

Today's race at Beyssenac. This is the GS (Grand Sportif) or generally the old boys. Their race ran before ours.

23/08/2015

Race day lunch.
250g whole grain pasta a few veggies and a bit of curry powder. Another half ltr water and lime squeezed. 3 hrs before race.
Leaving now 1:30 hrs drive to race. Still peeing down here but supposed to stop half hour before race. Fingers crossed.

23/08/2015
40 peaches quartered bagged in in the freezer. Back to 100
23/08/2015

40 peaches quartered bagged in in the freezer. Back to 100

23/08/2015

and half a fresh lemon squeezed over ice and half a ltr of water.

Race day breakfast. 60g porridge oats water soya milk, banana kale and 2 peach smoothie, 3 peaches (only about 195 to go...
23/08/2015

Race day breakfast. 60g porridge oats water soya milk, banana kale and 2 peach smoothie, 3 peaches (only about 195 to go) and as race days are the only day I allow myself real coffee I'm off down to the bar (cafe) for an espresso. Just over 4 hours to lunch!

22/08/2015

Great minds think alike.
Wife's just back from work. Stopped on the way back at a road side fruit seller. 4 more melons and another 52 peaches! So dinner tonight was a salad, with a peach cut up on it. Followed by half a melon each and two or three peaches each! Looks like we need to eat 10 peaches a day.
If only she followed my FB page!

22/08/2015

Thunder is just starting in the distance. Supposed to stop just before tomorrow's race - we'll see.

Back from shoppingspinach, kale, 13.5kg water melon, 3 sweet potatoes, 10 lady pink apples, 2 trays (52) peaches, banana...
22/08/2015

Back from shopping
spinach, kale, 13.5kg water melon, 3 sweet potatoes, 10 lady pink apples, 2 trays (52) peaches, bananas, 2 romaine lettuce, grape tomatoes,a melon, red and yellow pepper, 2 pineapples, 15 medjool dates (3 races), 2 types of mushrooms, whole grain pasta, whole grain rice,quinoa and a few other bits I have forgotten.
102 euros - about & weeks worth for two.

22/08/2015

Photos to follow.

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