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Eat Sleep Trail Fun Hiking, Yoga & Speciality retreats in France and beyond...

NEW Women’s Empowerment Weekend  ! 🔥Our previous retreats filled very fast so we are adding another date : May 15-18Join...
11/03/2025

NEW Women’s Empowerment Weekend ! 🔥

Our previous retreats filled very fast so we are adding another date : May 15-18
Join us for the ultimate Burning Woman retreat in the Sunny South! ☀️

✨ Highlights include:
Yoga 🧘‍♀️
Private boat around Paradise island
Women’s Circles 💫
Wine & Cheese 🍷🧀
Cacao Ceremony 🍫
Village Walk 🏡
Market Visit 🛍️
Great Food & Unlimited Wine 🍽️🍾
Sauna & Ice Pool ❄️🔥
And so much more… 💥

Interested? 💃
https://eatsleeptrailrun.com/womens-empowerment-may25

Share this post with any lady you think might like a new lease of life

Summer 2025 is going to be MAGIC !!!Join us to conquer some of Kerry’s most iconic peaks!🌄 Weekend 1: May Bank Holiday –...
27/02/2025

Summer 2025 is going to be MAGIC !!!

Join us to conquer some of Kerry’s most iconic peaks!

🌄 Weekend 1: May Bank Holiday – Thrilling group hikeS to Purple Mountain and Mangerton.�🌄 Weekend 2: Later This Summer – A challenge featuring Carrauntoohil plus another epic route!

To make this an affordable and hassle-free adventure, we’re organizing accommodation and meals for everyone—ensuring an unforgettable weekend in the stunning Kingdom of Kerry.

Full details for Weekend 1 dropping this afternoon! Stay tuned!

https://www.facebook.com/groups/irish.advnture.addicts

The first day of the challenge was nothing short of chaotic brilliance! Peak Seekers have stormed ahead, but The Nifty N...
02/02/2025

The first day of the challenge was nothing short of chaotic brilliance! Peak Seekers have stormed ahead, but The Nifty Navigators are right on their heels (despite Karol’s tech troubles… lucky for the rest of ye!). Worst Pace Scenario is defying their name, sitting in third place, while others have been… ahem... distracted.

Barbara from Sole Sistas took a tactical detour to Decathlon—new boots for more mileage, perhaps? Gordana of Legs Miserables decided that an Elvis tribute band counted as "cross-training," while Helen and Mary Rose of Bad Bi***es got sidetracked at Leopardstown watching actual four-legged athletes do the running for them! Meanwhile, Sinead from Altitude Angels is testing out the "laps around the living room" strategy—jury’s still out on that one.

And let’s not forget those teams who may have been “recovering” after celebrating Ireland’s rugby victory over England… priorities, lads! ☘️🏉

What’s This Madness About?
This challenge isn’t just about racking up the kilometers—it’s about teamwork, fun, and embracing the unexpected! We’re virtually trekking from Malin to Mizen, with all sorts of surprises along the way.

Want in on the next adventure? Join this group and be part of the next challenge! Or, if you'd rather swap virtual miles for real-life ones, join us on one of our legendary retreats in France or Ireland—hiking, sea dips, treasure hunts, and plenty of laughs guaranteed! 🌍🚶‍♂️💚

Now, back to the trails... or the pub, we won’t judge! 😆

Here is where we post info on retreats and gatherings :

Hiking & Yoga & Food and Wine : https://bit.ly/3TEnAVf

Runners & Cyclists & Adventure Racers : https://bit.ly/3VgHI0I

🎉🏃‍♂️ And they're off! 🏃‍♀️🎉Fair play to the 24 mighty teams (116 people!) who have laced up, stepped out, and are now h...
01/02/2025

🎉🏃‍♂️ And they're off! 🏃‍♀️🎉

Fair play to the 24 mighty teams (116 people!) who have laced up, stepped out, and are now hoofing it down the country towards the ultimate achievement—Mizen Head or bust! 🚶‍♂️💨

May your steps be steady, your blisters be few, and your WhatsApp notifications be filled with pure motivational madness. 😂

Just remember, lads:
✅ Keep it clean—no sneaky bike rides or hitchhiking with your granny.
✅ Stick to the rules—this isn’t the Rose of Tralee, but there are standards.
✅ Most importantly—keep moving! 💪

The leaderboard updates will separate the walkers from the talkers soon enough… best of luck to ye all! 🍀🔥

for updates join Irish Adventure Addicts !!

National Walking/Hiking Challenge starts on Feb 1st for the whole month !!!It’s going to be:�🎉 Exciting�💪 Motivating�😂 F...
24/01/2025

National Walking/Hiking Challenge starts on Feb 1st for the whole month !!!

It’s going to be:�
🎉 Exciting�
💪 Motivating�
😂 Fun

And it will get you VERY fit !!

It will be a Team challenge so you will partner up with 3 others to battle against the other teams … Your Team can be your friends or random strangers (new friends)

On Monday we drop all the details in the WhatsApp Group : https://chat.whatsapp.com/DeUH3qyegEGGvFR8BoELjP

🌟 *Exciting News!* 🌟We’re thrilled to announce*RESET for Success in PROVENCE* in the beautiful South of France! 🏡✨ From ...
19/11/2024

🌟 *Exciting News!* 🌟
We’re thrilled to announce

*RESET for Success in PROVENCE* in the beautiful South of France! 🏡

✨ From *January 19-24*, join us for a transformative session of:
🌱 Healthy, plant-based meals
🧘‍♀️ Mindfulness & connection
📴 A complete digital detox

Say goodbye to what’s holding you back—coffee, alcohol, screens and bad habits —
and hello to renewed energy, confidence, and clarity. 💪💖

Spaces are limited, so don’t wait! 🌞

Secure your spot today and make 2025 your year of transformation. 🎉

Comment for détails and get a 100e discount if you signup before the end of the month !!!

For all future trips stay tuned in here : https://bit.ly/3TEnAVf

👉 Ready to trade the Irish rain for a weekend of sunshine, digital detox, and nature immersion in the South of France? 

(you might consider sharing this in case one of your contacts needs something different this year 💕) 🌟 Looking for a Dif...
13/10/2024

(you might consider sharing this in case one of your contacts needs something different this year 💕)

🌟 Looking for a Different Kind of Christmas This Year? 🌟

Are you tired of the same old holiday routine?

Do you find yourself feeling a bit out of place amidst all the festivities, longing for a different experience?
What if this year, you could spend Christmas under the sun, exploring beautiful landscapes, and sharing laughs with new friends? ✈️🏖️

🎄 Break Away and Join Our Active Xmas Getaway! 🎄

Last year, we organized our very first active Christmas trip—born out of requests from those who wanted something different. And it was a huge success! We brought together a wonderful mix of people, spanning generations, who craved a festive experience filled with adventure and relaxation.

✨ Here’s What You Can Expect ✨

From the moment we pick you up at the airport, you’ll feel the magic of Christmas—our way. We kick things off with lunch by the beach under the warm southern sun, followed by a coastal hike with breathtaking views.

Our weekends are all about enjoying the South of France, indulging in great food, and connecting with like-minded adventurers.

🎁 Why Join Us This Year? 🎁

This experience is specially designed for solo travelers who want to escape the typical holiday routine and embrace a fun, homely atmosphere. It's the perfect balance of relaxation, activity, and social time—ensuring you return refreshed and recharged.

🔥 Activities do 🔥

🌲 Scenic Hikes along stunning coastal trails
🌊 Sea Swims to refresh and energize
🔥 Sauna & Pool Dips for ultimate relaxation
🍽️ Group Dinners that feel like family
🧘‍♀️ Yoga Sessions to stretch and unwind
🌟 Explore Christmas Lights in picturesque towns
🏰 Charming Village Walks that transport you to another time
🍷🧀 Wine & Cheese Masterclass—learn and savor!
🎲 Board Games & Craic for cozy, fun-filled nights
🚤 Island Hopping (weather permitting) for the adventurer in you!

Ready to make this Christmas one to remember?

Let’s create new memories together! ✨

All details here : https://eatsleeptrailrun.com/xmas-south

we have a similar session for NYE here : https://eatsleeptrailrun.com/nye2024

Be like this girl  in a few weeks !! but with more cool people ... great food ... unlimited wine .... and LOTS more .......
21/09/2024

Be like this girl in a few weeks !! but with more cool people ... great food ... unlimited wine .... and LOTS more ....

Hey Guys,

Question 1 :

I had a few people asking about the October 3-7 hiking trip !
The definition of strong hiker I suppose is intermediate … people that do it regular and can easily manage a 5-6 hour hike … obviously taking breaks etc …
But just generally ppl that are pretty fit and up for good solid days of going epic routes in the sun !
There is 2 places left in case anyone wants to join …
All details are here : https://eatsleeptrailrun.com/hardcore-hiking-oct
(FLIGHTS STILL SO CHEAP )

Next running trip :

The trail running weekend from Shannon is still open from Oct 22-26 ...

https://eatsleeptrailrun.com/island-running

Question 2 :

And another question from just about everyone .... is YES we will be doing a NYE trip !!
But there is a big list of people that have joined a priority list ..
if you want to be first to be notified please join WA group here : https://chat.whatsapp.com/KYSuJhEY2hwAVY5OBLwbpr

The mind was giving up ….I was just hours from finishing but the wheels were falling off… 20 days in and here we were at...
10/09/2024

The mind was giving up ….
I was just hours from finishing but the wheels were falling off…

20 days in and here we were at the point I was waiting for …
It was inevitable it would come sooner or later

The point where the mind is so worn down that
you begin to doubt yourself
you begin to question your motivation`
you begin to present valid excuses
You begin to question everything

I wrote very early in the challenge that the clock was ticking …

and it was… not to beat any record or anything …

The time pressure was simply to finish this before my flight back to France … to prepare for a group of people coming to one of our south of France retreat

… my ultimate responsibility is the people trusting us to show them a great time in France...

After climbing and running for 19 days …. It became apparent that the only way to finish this out was to go non stop for 36 hours.

It was very early morning on rough Kerry country roads….
Leroy Kulczynski was driving, seemingly swerving right and left
Dodging pot holes and sheep….
To get to the next stage ….
I was overcome with fatigue
The heating was on and my eyes would not stay open
Despite being in wet and dirty clothes … I was comfy
Despite my head hopping against the van door window … I was comfy
I was in a happy place … out of the rain and not enduring the pain every time I placed a foot on the ground ….

The van stopped and my heart jumped …. Was it another sheep blocking the way or was it time to go again …. I prayed it was a sheep !

Niall Foley opened the door from the outside… to give me the brief …
I had to slap myself to get alert.

it was pi***ng rain (again)
And this was going to be the hardest point of the challenge … to leave that comfy seat…

There was so much doubt that my eyes closed giving me a way out …. I was about to tap out of this whole challenge and I reflected why I was doing it ….

As much as I wanted to see Ireland, as much as I wanted to get fit again, as much as there was a record in the balance …. None of that really mattered any more ….

I simply wanted to see where the break point was …
And how I reacted when the chips were down…

it was me against me ....

I slowly forced an eyelid open and murmured to myself …
‘toughen the f**k up’ …

And I did just that …
I opened the door, took a deep breath and .... said to myself … “its going to be a f**king AMAZING day” ….

I then disappeared into the night to tackle my 3rd last stage ….

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